āsanas
An asana is a body posture, originally and still a general term for a sitting meditation pose,Verse 46, chapter II, "Patanjali Yoga sutras" by Swami Prabhavananda, published by the Sri Ramakrishna Math p. 111 and later extended in hatha yoga and modern yoga as exercise, to any type of position, adding reclining, standing, inverted, twisting, and balancing poses. The ''Yoga Sutras of Patanjali'' define "asana" as " position thatis steady and comfortable". Patanjali mentions the ability to sit for extended periods as one of the eight limbs of his system.Patanjali '' Yoga sutras'', Book II:29, 46 Asanas are also called yoga poses or yoga postures in English. The 10th or 11th century ''Goraksha Sataka'' and the 15th century ''Hatha Yoga Pradipika'' identify 84 asanas; the 17th century ''Hatha Ratnavali'' provides a different list of 84 asanas, describing some of them. In the 20th century, Indian nationalism favoured physical culture in response to colonialism. In that environm ...
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Goraksha Samhita
Gorakhnath (also known as Goraksanath, c. early 11th century) was a Hindu yogi, saint who was the influential founder of the Nath Hindu monastic movement in India He is considered one of the two notable disciples of Matsyendranath. His followers, found all over India, are called yogis, ''Gorakhnathi'', ''Darshani'' or ''Kanphata''. He was one of nine saints also known as Navnath and is widely popular in Maharashtra, India. Hagiographies describe him as more than a human teacher and someone outside the laws of time who appeared on earth in different ages. Historians state Gorakhnath lived sometime during the first half of the 2nd millennium CE, but they disagree in which century. Estimates based on archaeology and text range from Briggs' 15th to 12th century to Grierson's estimate of the 14th century. Gorakhnath is considered a ''Maha-yogi'' (or great yogi) in the Hindu tradition. He did not emphasise a specific metaphysical theory or a particular Truth, but emphasised that the ...
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