Unsaturated fat

An unsaturated fat is a fat (triglyceride) containing at least one alkene group. Unsaturated fats can be further classified: monounsaturated fats, polyunsaturated fats, cis and trans fats. They are colorless. Unsaturated fats are derived from unsaturated fatty acids, common examples of which are oleic acid and linoleic acid.

In cellular metabolism, unsaturated fat molecules contain slightly less energy (i.e., fewer calories) than an equivalent amount of saturated fat. The greater the degree of unsaturation in a fatty acid (i.e., the more double bonds in the fatty acid) the more susceptible it becomes to lipid peroxidation (rancidity).