Mental prayer

Mental prayer is a form of Christian prayer, especially cultivated within the Catholic Church, in which the soul seeks communion with God through inward recollection, loving attention, , and contemplation. It is distinguished from vocal prayer, which employs spoken or fixed formulas, although mental prayer may incorporate vocal prayers as aids to recollection and devotion.

In classical Christian spirituality, mental prayer refers not merely to intellectual reflection but to the inward movement of the whole person toward God. Teresa of Ávila famously defines prayer as “nothing else than an intimate sharing between friends; it means taking time frequently to be alone with Him whom we know loves us.” Many modern spiritual writers therefore prefer expressions such as interior prayer or prayer of the heart, arguing that the modern word “mental” can misleadingly suggest purely cerebral activity.

According to the Catechism of the Catholic Church, meditation and contemplative prayer are among the principal expressions of the Christian life of prayer. Mental prayer occupies a central place in Carmelite, Jesuit, Salesian, Benedictine, Dominican, and Franciscan traditions of Christian spirituality.