Aroma

Types

Odor molecules transmit messages to the limbic system, the area of the brain that governs emotional responses. Some believe that these messages have the power to alter moods, evoke distant memories, raise spirits, and boost self-confidence. This belief has led to "aromatherapy", wherein fragrances are claimed to cure a wide range of psychological and physical problems. Aromatherapy claims that fragrances can positively affect sleep, stress, alertness, social interaction, and general feelings of well-being. Evidence for the effectiveness of aromatherapy is mostly anecdotal and controlled scientific studies to substantiate its claims are lacking.