Clean and jerkThe clean and jerk is a composite of two weightlifting movements, most often performed with a barbell: the clean and the jerk. During the clean, the lifter moves the barbell from the floor to a racked position across the deltoids, without resting fully on the clavicles. During the jerk, the lifter raises the barbell to a stationary position above the head, finishing with straight arms and legs, and the feet in the same plane as the torso and barbell.
KettlebellIn weight training, a kettlebell is a cast-iron or cast-steel ball with a handle attached to the top, resembling a cannonball with a handle. It is used to perform a range of exercises, primarily ballistic exercises that combine cardiovascular, strength and mobility training. Kettlebells are the primary equipment used in the strength sport of kettlebell lifting.
BarbellA barbell is a piece of exercise equipment used in weight training, bodybuilding, weightlifting, powerlifting and strongman, consisting of a long bar, usually with weights attached at each end. Barbells range in length from 1.2 metres (4 ft) to above 2.4 metres (8 ft), although bars longer than 2.2 metres (7.2 ft) are used primarily by powerlifters and are not commonplace.
Pete GeorgePeter T. George (June 29, 1929 – July 27, 2021) was an American weightlifter and Olympic and World champion. He was later an assistant professor of stomatology. George was the first weightlifter of Bulgarian descent to win Olympic gold, which has since been achieved by other Bulgarian Olympians.Dave SheppardDavid Joseph Sheppard (December 12, 1931 in New York City – November 5, 2000) was an American weightlifter and Olympic medalist. He received a silver medal at the 1956 Summer Olympics in Melbourne. He was also a four-time runner-up at the Senior World Championship, losing the 1951 title to Pete George on countback.
Olympic weightliftingWeightlifting (often known as Olympic weightlifting) is a competitive strength sport in which athletes compete in lifting a barbell loaded with weight plates from the ground to overhead, with the aim of successfully lifting the heaviest weights. Athletes compete in two specific ways of lifting the barbell overhead. The snatch is a wide-grip lift, in which the weighted barbell is lifted overhead in one motion.*As an Amazon Associate I earn from qualifying purchases.