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A programmable thermostat is a
thermostat A thermostat is a regulating device component which senses the temperature of a physical system and performs actions so that the system's temperature is maintained near a desired setpoint. Thermostats are used in any device or system tha ...
which is designed to adjust the temperature according to a series of programmed settings that take effect at different times of the day. Programmable thermostats are also known as setback thermostats or clock thermostats.


Benefits

Heating and cooling losses from a building (or any other container) become greater as the difference in temperature increases. A programmable thermostat allows reduction of these losses by allowing the temperature difference to be reduced at times when the reduced amount of heating or cooling would not be objectionable. For example, during cooling season, a programmable thermostat used in a home may be set to allow the temperature in the house to rise during the workday when no one will be at home. It may then be set to turn on the air conditioning before the arrival of occupants, allowing the house to be cool upon the arrival of the occupants while still having saved air conditioning energy during the peak outdoor temperatures. The reduced cooling required during the day also decreases the demands placed upon the electrical supply grid. Conversely, during the heating season, the programmable thermostat may be set to allow the temperature in the house to drop when the house is unoccupied during the day and also at night after all occupants have gone to bed, re-heating the house prior to the occupants arriving home in the evening or waking up in the morning. Since (as a matter of
sleep hygiene Sleep hygiene is a behavioral and environmental practice developed in the late 1970s as a method to help people with mild to moderate insomnia. Clinicians assess the sleep hygiene of people with insomnia and other conditions, such as depression, ...
) people sleep better when the bedroom is cool, and furthermore the temperature differential between the interior and exterior of a building is the greatest on a cold winter night, this reduces energy loss. Similar scenarios are available in commercial buildings, with due consideration of the building's occupancy patterns. According to ''
Consumer Reports