The North Country of
Upstate New York
Upstate New York is a geographic region of New York (state), New York that lies north and northwest of the New York metropolitan area, New York City metropolitan area of downstate New York. Upstate includes the middle and upper Hudson Valley, ...
is the northernmost region of the
U.S. state of
New York. It is bordered by
Lake Champlain
Lake Champlain ( ; , ) is a natural freshwater lake in North America. It mostly lies between the U.S. states of New York (state), New York and Vermont, but also extends north into the Canadian province of Quebec.
The cities of Burlington, Ve ...
to the east and further east to the adjacent state of
Vermont
Vermont () is a U.S. state, state in the New England region of the Northeastern United States. It borders Massachusetts to the south, New Hampshire to the east, New York (state), New York to the west, and the Provinces and territories of Ca ...
and the
New England
New England is a region consisting of six states in the Northeastern United States: Connecticut, Maine, Massachusetts, New Hampshire, Rhode Island, and Vermont. It is bordered by the state of New York (state), New York to the west and by the ...
region; the
Adirondack Mountains
The Adirondack Mountains ( ) are a massif of mountains in Northeastern New York which form a circular dome approximately wide and covering about . The region contains more than 100 peaks, including Mount Marcy, which is the highest point in Ne ...
/
Adirondack Park and the Upper
Capital District with the
state capital of
Albany to the south; the
Mohawk Valley region of
New York to the southwest; the
Canadian-American international border (with the
Province of Ontario in
Canada
Canada is a country in North America. Its Provinces and territories of Canada, ten provinces and three territories extend from the Atlantic Ocean to the Pacific Ocean and northward into the Arctic Ocean, making it the world's List of coun ...
) to the north; and
Lake Ontario
Lake Ontario is one of the five Great Lakes of North America. It is bounded on the north, west, and southwest by the Canadian province of Ontario, and on the south and east by the U.S. state of New York (state), New York. The Canada–United Sta ...
, (the eastern-most of the
Great Lakes
The Great Lakes, also called the Great Lakes of North America, are a series of large interconnected freshwater lakes spanning the Canada–United States border. The five lakes are Lake Superior, Superior, Lake Michigan, Michigan, Lake Huron, H ...
) and the
Saint Lawrence River /
Saint Lawrence Seaway, and beyond the waters again to
Ontario
Ontario is the southernmost Provinces and territories of Canada, province of Canada. Located in Central Canada, Ontario is the Population of Canada by province and territory, country's most populous province. As of the 2021 Canadian census, it ...
/
Canada
Canada is a country in North America. Its Provinces and territories of Canada, ten provinces and three territories extend from the Atlantic Ocean to the Pacific Ocean and northward into the Arctic Ocean, making it the world's List of coun ...
to the west. A mostly
rural
In general, a rural area or a countryside is a geographic area that is located outside towns and cities. Typical rural areas have a low population density and small settlements. Agricultural areas and areas with forestry are typically desc ...
forested area, the North Country includes seven
counties
A county () is a geographic region of a country used for administrative or other purposesL. Brookes (ed.) '' Chambers Dictionary''. Edinburgh: Chambers Harrap Publishers Ltd, 2005. in some nations. The term is derived from the Old French denoti ...
(or 14, according to another group) of the 62 in New York state.
Fort Drum, a
United States Army
The United States Army (USA) is the primary Land warfare, land service branch of the United States Department of Defense. It is designated as the Army of the United States in the United States Constitution.Article II, section 2, clause 1 of th ...
base, is also located in the North Country region in
Jefferson County, near
Watertown, as is the adjacent
Adirondack Park of 6.1 million acres, established 1892 as the oldest
state park
State parks are parks or other protected areas managed at the sub-national level within those nations which use "Federated state, state" as a political subdivision. State parks are typically established by a state to preserve a location on accou ...
in the nation, and preserved / operated by the
Adirondack Park Agency and the
New York State Department of Environmental Conservation. As of 2024, the population of the region was 420,311 (revised figure from the last
2020 United States census).

The term "North Country" was first widely popularized within New York by the 1900
novel
A novel is an extended work of narrative fiction usually written in prose and published as a book. The word derives from the for 'new', 'news', or 'short story (of something new)', itself from the , a singular noun use of the neuter plural of ...
''
Eben Holden'' by
Irving Bacheller.
Economy
From a report on the North Country from the Federal Reserve Bank of New York, the North Country made up 1.5% of the total population of New York State in 2023 and its population declined 3.9% over 10 years prior. The region contributed .83% to New York State’s total GDP. Job growth experienced a 3.2% decline over 5 years prior to 2023 in part due to steep declines in the region’s manufacturing sector. Key local job sectors include education, government, healthcare, agriculture, retail, tourism, manufacturing, and timber.
Unemployment rates have disproportionately been higher in the region compared to New York state overall since the 1990s, though it has been steadily declining.
Counties

According to the
Empire State Development Corporation in the
state capital of
Albany, New York
Albany ( ) is the List of capitals in the United States, capital city of the U.S. state of New York (state), New York. It is located on the west bank of the Hudson River, about south of its confluence with the Mohawk River. Albany is the oldes ...
, the North Country encompasses the following seven counties:
*
Clinton County
*
Essex County
*
Franklin County
*
Hamilton County
*
Jefferson County
*
Lewis County
*
St. Lawrence County
However, according to another interest group of the
Adirondack North Country Association, the North Country consists of a larger designated area of 14 counties; with those listed above and also the following further south and west:
*
Fulton County
*
Herkimer County
*
Oneida County
*
Oswego County
*
Saratoga County
*
Warren County
*
Washington County
These are all counties in which part of
Adirondack State Park resides.
Herb Hallas summarizes both views:
See also
*
Adirondack Park
*
Ausable Chasm
*
Fort Drum
*
Thousand Islands
*
Upstate New York
Upstate New York is a geographic region of New York (state), New York that lies north and northwest of the New York metropolitan area, New York City metropolitan area of downstate New York. Upstate includes the middle and upper Hudson Valley, ...
*
Lake George
References
External links
*
Development Authority of the North Country website a
New York state public benefit corporation
Hudson River-Black River Regulating District website a
New York state public benefit corporation
{{coord, 44.471, -74.840, type:adm3rd_globe:earth_region:US-NY, display=title
Regions of New York (state)
Upstate New York