Minahasan cuisine or Manado cuisine is the cooking tradition of the

Minahasan The Minahasans (alternative spelling: Minahassa) are an ethnic group native to the North Sulawesi province of Indonesia, formerly known as North Celebes. The Minahasa people sometimes refer to themselves as Manado people. Although the Minahasan p ...

people of

North Sulawesi North Sulawesi ( id, Sulawesi Utara) is a province of Indonesia. It is located on the Minahasa Peninsula of Sulawesi, south of the Philippines and southeast of Sabah, Malaysia. It borders the Philippine province of Davao Occidental and Soccsks ...

Indonesia Indonesia, officially the Republic of Indonesia, is a country in Southeast Asia and Oceania between the Indian and Pacific oceans. It consists of over 17,000 islands, including Sumatra, Java, Sulawesi, and parts of Borneo and New Guine ...

. It is popularly known as "Manadonese cuisine" after

Manado Manado () is the capital City status in Indonesia, city of the Indonesian Provinces of Indonesia, province of North Sulawesi. It is the second largest city in Sulawesi after Makassar, with the 2020 Census giving a population of 451,916 distribu ...

, the capital of the province, although other cities in Northern Sulawesi, such as

Bitung Bitung is a city on the northern coast of the island of Sulawesi in Indonesia. It is in the province of North Sulawesi, and faces Lembeh Island (which forms two districts of the city) and the Lembeh Strait, which is known for its colourful marine ...

Tomohon Tomohon is a city in North Sulawesi ('' Sulawesi Utara'') Province, in central Indonesia. It covers an area of 147.21 km2, and had a population of 91,553 at the 2010 Census,Biro Pusat Statistik, Jakarta, 2011. rising to 100,587 at the 2020 Cen ...

and

Tondano Tondano is the capital of Minahasa Regency, mainly in the district of West Tondano (Kecamatan Tondano Barat), in Sulawesi, Indonesia. The city is located in the highlands on the shores of Lake Tondano near Mount Tondano, and enjoys cool tempe ...

, are also known as Minahasan culinary hotspots. Manadonese cuisine is known for its rich variations in

seafood Seafood is any form of sea life regarded as food by humans, prominently including fish and shellfish. Shellfish include various species of molluscs (e.g. bivalve molluscs such as clams, oysters and mussels, and cephalopods such as octopus an ...

, generous amount of spices, extra-hot condiments, exotic meats, and European-influenced cakes and pastries. Popular Manadonese dishes include

tinutuan Tinutuan, also known as ''bubur manado'' or Manadonese porridge is a specialty of the Manado cuisine and a popular breakfast food in the city of Manado and the surrounding province of North Sulawesi, Indonesia. Tinutuan is a congee made from ri ...

(Manado-style vegetable and rice congee),

cakalang fufu Cakalang fufu is a cured and smoked skipjack tuna clipped on a bamboo frame, a Minahasan delicacy of North Sulawesi, Indonesia. Process After the ''cakalang'' (Minahasan for skipjack tuna) fish has been cleaned (scaled and gutted), the flesh ...

(smoked skipjack tuna), cakalang noodle, paniki (spiced fruit

bat Bats are mammals of the order Chiroptera.''cheir'', "hand" and πτερόν''pteron'', "wing". With their forelimbs adapted as wings, they are the only mammals capable of true and sustained flight. Bats are more agile in flight than most bi ...

), chicken or various fish and seafood spiced in

rica-rica Rica-rica (or sometimes simply called rica) is a type of Southeast Asian hot and spicy '' bumbu'' (spice mixture) found in Manado cuisine of North Sulawesi, Indonesia. Rica-rica uses much chopped or ground red and green chili peppers, bird's eye ...

woku Woku is an Indonesian type of '' bumbu'' (spice mixture) found in Manado cuisine of North Sulawesi, Indonesia. It has rich aroma and spicy taste. Woku consist of ground spices paste; red ginger, turmeric, candlenut and red chili pepper, mixed w ...

spices, chicken tuturuga, and

brenebon Brenebon soup or bruinebonensoep is a kidney beans soup commonly found in the Eastern Indonesia, more often specifically associated with Manado cuisine of North Sulawesi. The soup is made from kidney beans with vegetables served in broth seasone ...

. Although not as popular and as widely distributed as

Padang food Padang food or Minang food is the cuisine of the Minangkabau people of West Sumatra, Indonesia. It is among the most popular cuisines in Maritime Southeast Asia. It is known across Indonesia as ''Masakan Padang'' (Padang cuisine, in English usua ...

and

Sundanese cuisine Sundanese cuisine is the cuisine of the Sundanese people of Western Java, and Banten, Indonesia. It is one of the most popular foods in Indonesia. Sundanese food is characterised by its freshness; the famous lalab eaten with sambal and also k ...

, there is increasing awareness of Manadonese cuisine in the

Indonesian cuisine Indonesian cuisine is a collection of various regional culinary traditions that formed the archipelagic nation of Indonesia. There are a wide variety of recipes and cuisines in part because Indonesia is composed of approximately 6,000 popula ...

scene. Numbers of Manadonese restaurants are growing in Indonesian cities such as

Jakarta Jakarta (; , bew, Jakarte), officially the Special Capital Region of Jakarta ( id, Daerah Khusus Ibukota Jakarta) is the capital and largest city of Indonesia. Lying on the northwest coast of Java, the world's most populous island, Jakarta ...

Bandung Bandung ( su, ᮘᮔ᮪ᮓᮥᮀ, Bandung, ; ) is the capital city of the Indonesian province of West Java. It has a population of 2,452,943 within its city limits according to the official estimates as at mid 2021, making it the fourth most ...

Medan Medan (; English: ) is the capital and largest city of the Indonesian province of North Sumatra, as well as a regional hub and financial centre of Sumatra. According to the National Development Planning Agency, Medan is one of the four main ...

Surabaya Surabaya ( jv, ꦱꦸꦫꦧꦪ or jv, ꦯꦹꦫꦨꦪ; ; ) is the capital city of the Provinces of Indonesia, Indonesian province of East Java and the List of Indonesian cities by population, second-largest city in Indonesia, after Jakarta. L ...

and

Makassar Makassar (, mak, ᨆᨀᨔᨑ, Mangkasara’, ) is the capital of the Indonesian province of South Sulawesi. It is the largest city in the region of Eastern Indonesia and the country's fifth-largest urban center after Jakarta, Surabaya, Med ...

Traditions and influences

Manadonese cuisine is marked by a mixture of native and foreign influences. Native Minahasan cooking tradition relies heavily on

as well as exotic

bushmeat Bushmeat is meat from wildlife species that are hunted for human consumption, most often referring to the meat of game in Africa. Bushmeat represents a primary source of animal protein and a cash-earning commodity for inhabitants of humid tropi ...

s, and its heavy use of freshly chopped hot spices. It also demonstrates

Chinese Chinese can refer to: * Something related to China * Chinese people, people of Chinese nationality, citizenship, and/or ethnicity **''Zhonghua minzu'', the supra-ethnic concept of the Chinese nation ** List of ethnic groups in China, people of ...

and

Western Western may refer to: Places *Western, Nebraska, a village in the US *Western, New York, a town in the US *Western Creek, Tasmania, a locality in Australia *Western Junction, Tasmania, a locality in Australia *Western world, countries that id ...

influences (especially

Portuguese Portuguese may refer to: * anything of, from, or related to the country and nation of Portugal ** Portuguese cuisine, traditional foods ** Portuguese language, a Romance language *** Portuguese dialects, variants of the Portuguese language ** Portu ...

and

Dutch Dutch commonly refers to: * Something of, from, or related to the Netherlands * Dutch people () * Dutch language () Dutch may also refer to: Places * Dutch, West Virginia, a community in the United States * Pennsylvania Dutch Country People E ...

), most prominent in

soup Soup is a primarily liquid food, generally served warm or hot (but may be cool or cold), that is made by combining ingredients of meat or vegetables with stock, milk, or water. Hot soups are additionally characterized by boiling solid ing ...

s, cakes, and

pastries Pastry is baked food made with a dough of flour, water and shortening (solid fats, including butter or lard) that may be savoury or sweetened. Sweetened pastries are often described as '' bakers' confectionery''. The word "pastries" suggests ma ...

. Chicken and

beef Beef is the culinary name for meat from cattle (''Bos taurus''). In prehistoric times, humankind hunted aurochs and later domesticated them. Since that time, numerous breeds of cattle have been bred specifically for the quality or quantity ...

are commonly consumed. A significant number of Minahasans are

Christians Christians () are people who follow or adhere to Christianity, a monotheistic Abrahamic religion based on the life and teachings of Jesus Christ. The words ''Christ'' and ''Christian'' derive from the Koine Greek title ''Christós'' (Χρι ...

; the

halal ''Halal'' (; ar, حلال, ) is an Arabic word that translates to "permissible" in English. In the Quran, the word ''halal'' is contrasted with ''haram'' (forbidden). This binary opposition was elaborated into a more complex classification kno ...

dietary law has thus not played an important role in the cuisine's development as it has for the Minahasans' Muslim neighbors on the

Sulawesi Sulawesi (), also known as Celebes (), is an island in Indonesia. One of the four Greater Sunda Islands, and the world's eleventh-largest island, it is situated east of Borneo, west of the Maluku Islands, and south of Mindanao and the Sulu Ar ...

island (the

Gorontalo Gorontalo (Gorontalo language, Gorontaloan: ''Hulontalo'') is a Provinces of Indonesia, province of Indonesia on the island of Sulawesi. Located on the Minahasa Peninsula, Gorontalo was formerly part of the province of North Sulawesi until its ...

s and Northern Maluku people).

Pork Pork is the culinary name for the meat of the domestic pig (''Sus domesticus''). It is the most commonly consumed meat worldwide, with evidence of pig husbandry dating back to 5000 BCE. Pork is eaten both freshly cooked and preserved; ...

, wild

boar The wild boar (''Sus scrofa''), also known as the wild swine, common wild pig, Eurasian wild pig, or simply wild pig, is a suid native to much of Eurasia and North Africa, and has been introduced to the Americas and Oceania. The species is no ...

, and even

dog meat Dog meat is the flesh and other edible parts derived from dogs. Historically, human consumption of dog meat has been recorded in many parts of the world. During the 19th century westward movement in the United States, ''mountainmen'', native ...

and

are hence more ubiquitous in Manadonese cuisine compared to other culinary traditions in the Indonesian archipelago.

Spices

Manadonese cuisine is well known for its generous use of spices, sometimes making up more than half of the whole dish's ingredients. It has given the cuisine the reputation of being hot and spicy, often from the freshly chopped

chili pepper Chili peppers (also chile, chile pepper, chilli pepper, or chilli), from Nahuatl '' chīlli'' (), are varieties of the berry-fruit of plants from the genus ''Capsicum'', which are members of the nightshade family Solanaceae, cultivated for ...

s added in. Common spices used in Manadonese cuisine include

lemongrass ''Cymbopogon'', also known as lemongrass, barbed wire grass, silky heads, Cochin grass, Malabar grass, oily heads, citronella grass or fever grass, is a genus of Asian, African, Australian, and tropical island plants in the grass family. Some ...

, kaffir lime leaves,

lime juice A lime (from French ''lime'', from Arabic ''līma'', from Persian ''līmū'', "lemon") is a citrus fruit, which is typically round, green in color, in diameter, and contains acidic juice vesicles. There are several species of citrus trees ...

chili peppers Chili peppers (also chile, chile pepper, chilli pepper, or chilli), from Nahuatl '' chīlli'' (), are varieties of the berry-fruit of plants from the genus ''Capsicum'', which are members of the nightshade family Solanaceae, cultivated for ...

spring onions Scallions (also known as spring onions or green onions) are vegetables derived from various species in the genus ''Allium''. Scallions generally have a milder taste than most onions and their close relatives include garlic, shallot, leek, chi ...

shallot The shallot is a botanical variety (a cultivar) of the onion. Until 2010, the (French red) shallot was classified as a separate species, ''Allium ascalonicum''. The taxon was synonymized with ''Allium cepa'' (the common onion) in 2010, as the d ...

garlic Garlic (''Allium sativum'') is a species of bulbous flowering plant in the genus ''Allium''. Its close relatives include the onion, shallot, leek, chive, Allium fistulosum, Welsh onion and Allium chinense, Chinese onion. It is native to South A ...

cloves Cloves are the aromatic flower buds of a tree in the family Myrtaceae, ''Syzygium aromaticum'' (). They are native to the Maluku Islands (or Moluccas) in Indonesia, and are commonly used as a spice, flavoring or fragrance in consumer products, s ...

and

candlenut ''Aleurites moluccanus'', the candlenut, is a flowering tree in the spurge family, Euphorbiaceae, also known as candleberry, Indian walnut, ''kemiri'', varnish tree, ''nuez de la India'', ''buah keras'', ''godou'', kukui nut tree, and ''rata ke ...

. Seafood, pork and chicken are often cooked in Manadonese signature ''bumbu'' (spice blends), such as

and

. Spicy condiments are also served as dipping sauce for seafood, such as

dabu-dabu Dabu-dabu is a type of spicy condiment commonly found in Manado cuisine of North Sulawesi, Indonesia. Dabu-dabu consists of diced red chili peppers, bird's eye chili, shallots, red and green tomatoes, salt, sugar, and mixed with fresh calamansi ...

and sambal roa.

Cakes and pastries

Among Indonesian ethnicities, Minahasans are well known for their affinities with

Europe Europe is a large peninsula conventionally considered a continent in its own right because of its great physical size and the weight of its history and traditions. Europe is also considered a Continent#Subcontinents, subcontinent of Eurasia ...

an culture. A number of European-influenced cakes and pastries made their way into the Minahasan kitchen. The most notable probably is

klappertaart Klappertaart is a Dutch-influenced Indonesian cake originating from Manado, North Sulawesi. ''Klappertaart'' is Dutch for "coconut cake" or "coconut tart" and it's made from flour, sugar, milk, butter, and the flesh and juice of coconuts.

(from

Dutch language Dutch ( ) is a West Germanic language spoken by about 25 million people as a first language and 5 million as a second language. It is the third most widely spoken Germanic language The Germanic languages are a branch of the Indo-Europea ...

, lit.

coconut The coconut tree (''Cocos nucifera'') is a member of the palm tree family ( Arecaceae) and the only living species of the genus ''Cocos''. The term "coconut" (or the archaic "cocoanut") can refer to the whole coconut palm, the seed, or the ...

tart A tart is a baked dish consisting of a filling over a pastry base with an open top not covered with pastry. The pastry is usually shortcrust pastry; the filling may be sweet or savoury, though modern tarts are usually fruit-based, sometimes with ...

). Another example is panada, a

-influenced ''panada'' similar to

empanadas An empanada is a type of baked or fried turnover consisting of pastry and filling, common in Spanish, other Southern European, Latin American, and Iberian-influenced cultures around the world. The name comes from the Spanish (to bread, i.e., ...

and filled with spiced ground

skipjack tuna The skipjack tuna (''Katsuwonus pelamis'') is a medium-sized perciform fish in the tuna family, Scombridae. It is otherwise known as the balaya (Sri Lanka), bakulan/kayu (North Borneo), tongkol/aya (Malay Peninsula/Indonesia), aku (Hawaii), cakal ...

Seafood

The

Minahassa Peninsula The Minahasa Peninsula, also spelled Minahassa, is one of the four principal peninsulas on the Indonesian island of Sulawesi. It stretches north from the central part of the island, before turning to the east and forming the northern boundary of ...

– the northern arm of

, a narrow peninsula that formed the North Sulawesi and

provinces – is surrounded by seas on almost all sides. The Sulawesi Sea, Maluku Sea, and

Gulf of Tomini The Gulf of Tomini ( id, Teluk Tomini), also known as the Bay of Tomini, is the equatorial gulf which separates the Minahassa Peninsula, Minahassa (Northern) and East Peninsula, Sulawesi, East Peninsulas of the island of Sulawesi (Celebes) in In ...

have been fished by the Minahasan people for generations, and seafood has thus become a staple diet in Manado. The harbor cities of Manado and Bitung are the center of the fishing industry in the area. Various seafood such as ''cakalang'' (

), ''tude'' (

mackerel Mackerel is a common name applied to a number of different species of pelagic fish, mostly from the family Scombridae. They are found in both temperate and tropical seas, mostly living along the coast or offshore in the oceanic environment. ...

), ''oci'' (larger mackerel),

tuna A tuna is a saltwater fish that belongs to the tribe Thunnini, a subgrouping of the Scombridae (mackerel) family. The Thunnini comprise 15 species across five genera, the sizes of which vary greatly, ranging from the bullet tuna (max length: ...

albacore The albacore (''Thunnus alalunga''), known also as the longfin tuna, is a species of tuna of the order Perciformes. It is found in temperate and tropical waters across the globe in the epipelagic and mesopelagic zones. There are six distinct sto ...

, ''bobara'' (

trevally The Carangidae are a family of ray-finned fish which includes the jacks, pompanos, jack mackerels, runners, and scads. It is the largest of the six families included within the order Carangiformes. Some authorities classify it as the only famil ...

), ''kakap'' (

red snapper Red snapper is a common name of several fish species. It may refer to: * Several species from the genus ''Lutjanus'': ** ''Lutjanus campechanus'', Northern red snapper, commonly referred to as red snapper in the Gulf of Mexico and western Atlanti ...

), ''kerapu'' ( garoupa), ''tenggiri'' (

wahoo Wahoo (''Acanthocybium solandri'') is a scombrid fish found worldwide in tropical and subtropical seas. It is best known to sports fishermen, as its speed and high-quality flesh makes it a prized and valued game fish. In Hawaii, the wahoo is kno ...

), ''bawal'' (

pomfret Pomfrets are perciform fishes belonging to the family Bramidae. The family currently includes 20 species across seven genera. Several species are important food sources for humans, especially ''Brama brama'' in South Asia. The earlier form of t ...

), shrimp, mussels and crabs are available in the marketplace, often being grilled on charcoal, and served in

, cooked in

, in

, or in kuah asam soup.

Exotic meats

Minahasan people are also known for their

s tradition. Before converting to

Christianity Christianity is an Abrahamic monotheistic religion based on the life and teachings of Jesus of Nazareth. It is the world's largest and most widespread religion with roughly 2.38 billion followers representing one-third of the global pop ...

in early 16th to 17th century, Minahasans were

animists Animism (from Latin: ' meaning 'breath, spirit, life') is the belief that objects, places, and creatures all possess a distinct spiritual essence. Potentially, animism perceives all things—animals, plants, rocks, rivers, weather systems, hu ...

, and their practice on consuming almost every kind of animal still continued until this days. '' Rintek wuuk'' or RW (lit. Minahasan: "fine hair") is euphemism of

. In Minahasan culture it is considered prestigious to consume rare and unusual meats. The marketplaces of the mountainous town of

and

are notorious for selling various kinds of exotic bushmeats; from wild boar, field rats, ''patola'' snake (

python Python may refer to: Snakes * Pythonidae, a family of nonvenomous snakes found in Africa, Asia, and Australia ** ''Python'' (genus), a genus of Pythonidae found in Africa and Asia * Python (mythology), a mythical serpent Computing * Python (pro ...

frog leg Frog legs (French: ''Cuisses de grenouille'') are one of the better-known delicacies of French cuisine, where it has been considered as a national delicacy. The legs of edible frogs are also consumed in other parts of the world, including Vi ...

s, paniki or fruit bats, and dog meat. Sometimes protected endangered animals such as ''yaki'' ( Sulawesi black macaque), ''kuse'' (

slow loris Slow lorises are a group of several species of nocturnal strepsirrhine primates that make up the genus ''Nycticebus''. Found in Southeast Asia and bordering areas, they range from Bangladesh and Northeast India in the west to the Sulu Archipe ...

tapir Tapirs ( ) are large, herbivorous mammals belonging to the family Tapiridae. They are similar in shape to a pig, with a short, prehensile nose trunk. Tapirs inhabit jungle and forest regions of South and Central America, with one species inhabit ...

and

anoa Anoa, also known as dwarf buffalo and ''sapiutan'', are two species of the genus '' Bubalus'' endemic to the island of Sulawesi in Indonesia: the mountain anoa (''Bubalus quarlesi'') and the lowland anoa (''Bubalus depressicornis''). Both liv ...

are illegally sold in marketplace as food.

List of dishes

Dishes

Vegetables & Soup

Snacks

Gallery

File:Kuwe Kuah Asam.JPG, Bobara kuah asam, trevally in sour soup File:Sayur Bunga Pepaya.JPG,

Papaya The papaya (, ), papaw, () or pawpaw () is the plant species ''Carica papaya'', one of the 21 accepted species in the genus ''Carica'' of the family Caricaceae. It was first domesticated in Mesoamerica, within modern-day southern Mexico and ...

flower bud cooked as vegetables File:Ayam Rica-rica.JPG,

Chicken rica-rica Ayam rica-rica (Indonesian for chicken rica-rica) is an Indonesian hot and spicy chicken dish. It is made up of chicken that cooked in spicy red and green chili pepper. The origin of this dish is from Minahasan cuisine of North Sulawesi. Ingred ...

References

External links

* {{cuisines