Lassi () is a

yogurt Yogurt (; , from , ; also spelled yoghurt, yogourt or yoghourt) is a food produced by bacterial Fermentation (food), fermentation of milk. Fermentation of sugars in the milk by these bacteria produces lactic acid, which acts on milk protein to ...

–based beverage with a

smoothie A smoothie is a beverage made by puréeing ingredients in a blender. A smoothie commonly has a liquid base, such as fruit juice or milk, yogurt or ice cream. Other ingredients may be added, including fruits, vegetables, non-dairy milk, cru ...

-like consistency. It has been called "the most popular and traditional yogurt-based drink" in India. It has also been described as the form in which yogurt "is most cherished and unbeatably popular in ..

Punjab Punjab (; ; also romanised as Panjāb or Panj-Āb) is a geopolitical, cultural, and historical region in South Asia. It is located in the northwestern part of the Indian subcontinent, comprising areas of modern-day eastern Pakistan and no ...

", its "best-loved summer drink", and "the

air conditioner Air conditioning, often abbreviated as A/C (US) or air con (UK), is the process of removing heat from an enclosed space to achieve a more comfortable interior temperature, and in some cases, also controlling the humidity of internal air. Air c ...

of the Punjab". Lassi originated in the Punjab region of the

Indian subcontinent The Indian subcontinent is a physiographic region of Asia below the Himalayas which projects into the Indian Ocean between the Bay of Bengal to the east and the Arabian Sea to the west. It is now divided between Bangladesh, India, and Pakista ...

. The word 'lassi' means yogurt mixed with water in Punjabi and

Hindi-Urdu Hindustani is an Indo-Aryan language spoken in North India and Pakistan as the lingua franca of the region. It is also spoken by the Deccani-speaking community in the Deccan plateau. Hindustani is a pluricentric language with two standa ...

. Lassi is prepared by blending yogurt, water, and spices. In Punjab, the yogurt is traditionally made from water buffalo milk. However, variations of lassi can be prepared in different ways.

Cumin Cumin (, ; ; ''Cuminum cyminum'') is a flowering plant in the family Apiaceae, native to the Irano-Turanian Region. Its seeds – each one contained within a fruit, which is dried – are used in the cuisines of many cultures in both whole ...

and

cardamom Cardamom (), sometimes cardamon or cardamum, is a spice made from the seeds of several plants in the genus (biology), genera ''Elettaria'' and ''Amomum'' in the family Zingiberaceae. Both genera are native to the Indian subcontinent and Indon ...

are the most common spices added to lassi. Lassi is traditionally served in a clay cup known as ''

kulhar A ''kulhar'' (Hindustani language, Hindi: कुल्हड़ and Urdu: کلہڑ) or ''kulhad'', ''matir bhar'' () or simply ''bhar'' (), sometimes called a ''shikora'', is a traditional handleless pottery cup from South Asia that is typically ...

''.

Varieties

Namkin / Namkeen lassi

Namkin or namkeen (salty) lassi is made by adding

salt In common usage, salt is a mineral composed primarily of sodium chloride (NaCl). When used in food, especially in granulated form, it is more formally called table salt. In the form of a natural crystalline mineral, salt is also known as r ...

black pepper Black pepper (''Piper nigrum'') is a flowering vine in the family Piperaceae, cultivated for its fruit (the peppercorn), which is usually dried and used as a spice and seasoning. The fruit is a drupe (stonefruit) which is about in diameter ...

cumin Cumin (, ; ; ''Cuminum cyminum'') is a flowering plant in the family Apiaceae, native to the Irano-Turanian Region. Its seeds – each one contained within a fruit, which is dried – are used in the cuisines of many cultures in both whole ...

, and

sugar Sugar is the generic name for sweet-tasting, soluble carbohydrates, many of which are used in food. Simple sugars, also called monosaccharides, include glucose Glucose is a sugar with the Chemical formula#Molecular formula, molecul ...

to the yogurt-water mixture.

Lassi masalewal

Lassi masalewal (spicy lassi) is made by adding ingredients such as

almonds The almond (''Prunus amygdalus'', syn. ''Prunus dulcis'') is a species of tree from the genus ''Prunus''. Along with the peach, it is classified in the subgenus ''Amygdalus'', distinguished from the other subgenera by corrugations on the sh ...

ginger Ginger (''Zingiber officinale'') is a flowering plant whose rhizome, ginger root or ginger, is widely used as a spice and a folk medicine. It is an herbaceous perennial that grows annual pseudostems (false stems made of the rolled bases of l ...

, green chilies, and

pistachios The pistachio (, ; ''Pistacia vera'') is a small to medium-sized tree of the Anacardiaceae, cashew family, originating in Iran. The tree produces nut (fruit)#Culinary definition and uses, seeds that are widely consumed as food. In 2022, world ...

to namkeen lassi.

Meethi lassi

Meethi (sweet) lassi is made by adding

, rosewater, and

saffron Saffron () is a spice derived from the flower of '' Crocus sativus'', commonly known as the "saffron crocus". The vivid crimson stigma and styles, called threads, are collected and dried for use mainly as a seasoning and colouring agent ...

to the yogurt-water mixture.

Bhang lassi

Bhang lassi is a cannabis-infused drink that contains

bhang Bhang (International Alphabet of Sanskrit Transliteration, IAST: ''Bhāṅg'') is an Cannabis edible, edible preparation made from the leaves of the Cannabis (drug), cannabis plant originating from the Indian subcontinent. ''Cannabis sativa'' ...

, a liquid derivative of

cannabis ''Cannabis'' () is a genus of flowering plants in the family Cannabaceae that is widely accepted as being indigenous to and originating from the continent of Asia. However, the number of species is disputed, with as many as three species be ...

, which has effects similar to other eaten forms of cannabis. It is legal in many parts of India and mainly sold during

Holi Holi () is a major Hindu festival celebrated as the Festival of Colours, Love and Spring.The New Oxford Dictionary of English (1998) p. 874 "Holi /'həʊli:/ noun a Hindu spring festival ...".Yudit Greenberg, Encyclopedia of Love in World ...

, when pakoras containing bhang are also sometimes eaten.

Uttar Pradesh Uttar Pradesh ( ; UP) is a States and union territories of India, state in North India, northern India. With over 241 million inhabitants, it is the List of states and union territories of India by population, most populated state in In ...

is known to have licensed bhang shops, and in many places, one can buy bhang products and drink bhang lassis.Anthony Bourdain: No Reservations Collection 2, Episode 5; Final Segment.

Others

Fruits such as mangos and

strawberries The garden strawberry (or simply strawberry; ''Fragaria × ananassa'') is a widely grown hybrid plant cultivated worldwide for its fruit. The genus ''Fragaria'', the strawberries, is in the rose family, Rosaceae. The fruit is appreciated f ...

may be added to the yogurt-water mixture to yield, for example, mango lassi and strawberry lassi.

Gallery

File:Fatfreelassi.jpg, Lassi served in a restaurant. File:Mint lassi.jpg, Mint lassi File:Bhang lassi (3304878869).jpg,

Bhang Bhang (International Alphabet of Sanskrit Transliteration, IAST: ''Bhāṅg'') is an Cannabis edible, edible preparation made from the leaves of the Cannabis (drug), cannabis plant originating from the Indian subcontinent. ''Cannabis sativa'' ...

lassi File:Patiyala Lassi.jpg, Lassi served in a brass cup in

Patiala Patiala () is a city in southeastern Punjab, India, Punjab, northwestern India. It is the fourth largest city in the state and is the administrative capital of Patiala district. Patiala is located around the ''Qila Mubarak, Patiala, Qila Mubar ...

File:Banaras-ki-Lassi.jpg, Benaras-ki-lassi, a style of lassi from

Varanasi Varanasi (, also Benares, Banaras ) or Kashi, is a city on the Ganges river in northern India that has a central place in the traditions of pilgrimage, death, and mourning in the Hindu world.* * * * The city has a syncretic tradition of I ...

served in

File:Odia style Lassi-Puri-Odisha-IMG 9776.jpg, A style of lassi from

Odisha Odisha (), formerly Orissa (List of renamed places in India, the official name until 2011), is a States and union territories of India, state located in East India, Eastern India. It is the List of states and union territories of India by ar ...

References

{{Indian dishes Yogurt-based drinks Indian drinks Pakistani drinks Indian cuisine Punjabi cuisine Indian dairy products Bangladeshi dairy products