''If You Can't Join 'Em... Beat 'Em'' is the second studio album by

DJ Format Matt Ford, better known as DJ Format (a near-inversion of his birth name), is a hip hop DJ born in Southampton, England who lives in Brighton. He collaborates frequently with Abdominal on the album '' Music For the Mature B-Boy'' and with Abdo ...

Track listing

# "Intro" # "3 Feet Deep" (featuring

Abdominal The abdomen (colloquially called the gut, belly, tummy, midriff, tucky, or stomach) is the front part of the torso between the thorax (chest) and pelvis in humans and in other vertebrates. The area occupied by the abdomen is called the abdominal ...

& D-Sisive) # "Participation Prerequisite" (featuring Abdominal) # "Another One of Those Songs" (featuring D-Sisive) # "The Turning Point" # "Ugly Brothers" (featuring Abdominal) # "Separated At Birth" (featuring Abdominal & D-Sisive) # "The Place" (featuring

Chali 2na Charles Stewart (born June 26, 1971), better known as Chali 2na (), is an American painter and rapper, associated with the groups Jurassic 5 and Ozomatli. He is known for his bass-baritone voice and quick-delivery rapping style. Personal life ...

& Akil) # "Rap Machine" (featuring Abdominal) # "Black Cloud" # "I'm Good" (featuring Abdominal) # "2,3.. Scrape (Remix)"

Samples

"Participation Prerequisite" includes Power Montage by Keith Mansfield

References

2005 albums DJ Format albums {{2005-hiphop-album-stub