Hill people, also referred to as mountain people, is a general term for people who live in the
hill
A hill is a landform that extends above the surrounding terrain. It often has a distinct summit, and is usually applied to peaks which are above elevation compared to the relative landmass, though not as prominent as Mountain, mountains. Hills ...
s and
mountain
A mountain is an elevated portion of the Earth's crust, generally with steep sides that show significant exposed bedrock. Although definitions vary, a mountain may differ from a plateau in having a limited summit area, and is usually higher t ...
s.
This includes all rugged land above and all land (including plateaus) above elevation.
The climate is generally harsh, with steep temperature drops between day and night, high winds,
runoff from melting snow and rain that cause high levels of erosion and thin, immature soils.
People have used or lived in the mountains for thousands of years, first as hunter-gatherers and later as farmers and
pastoralists
Pastoralism is a form of animal husbandry where domesticated animals (known as "livestock") are released onto large vegetated outdoor lands (pastures) for grazing, historically by nomadic people who moved around with their herds. The anima ...
.
The isolated communities are often culturally and linguistically diverse.
Today about 720 million people, or 12% of the world's population, live in mountain regions, many of them economically and politically marginalized.
The mountain residents have adapted to the conditions, but in the developing world they often suffer from
food insecurity
Food security is the state of having reliable access to a sufficient quantity of affordable, healthy food. The availability of food for people of any class, gender, ethnicity, or religion is another element of food protection. Similarly, househo ...
and poor health.
They depend on crops, livestock and forest products, and tend to be poor.
In the developed world the mountain people are generally prosperous, and the mountains may be used for tourism and outdoor recreation.
Mining is also widespread and dates back to the pre-Christian era.
In parts of the developing world the mountain communities depend on remittances from young men who have gone to work in the lowlands or overseas.
Although 70% of mountain people live in rural areas, the rest live in cities, including large cities such as Mexico City, with a population of around 21 million.
The cities attract temporary or permanent migrants from the rural areas.
The smaller cities are more connected to the mountain culture and economy than the larger ones.
Extent
Under the
World Conservation Monitoring Centre
The UN Environment Programme World Conservation Monitoring Centre (UNEP-WCMC) is the specialist biodiversity centre of UN Environment Programme, based in Cambridge in the United Kingdom. UNEP-WCMC has been part of UN Environment Programme since 20 ...
(WCMC) classification, mountain regions include both hills and mountains.
See "
Classes of mountain region" for the formal definition.
22% of the world's land, or is classified as a mountain region, of which about half is below .
Rugged land is considered a mountain region if it is at least above sea level, but plateaus and broad valleys running through the mountains below are not considered mountain regions.
All land above is classified as mountain, including plateaus.
This accounts for 20% of the total.
Mountain regions in a 2003 study by the
Food and Agriculture Organization
The Food and Agriculture Organization of the United Nations; . (FAO) is a specialized agency of the United Nations that leads international efforts to defeat hunger and improve nutrition and food security. Its Latin motto, , translates ...
(FAO) of the
United Nations
The United Nations (UN) is the Earth, global intergovernmental organization established by the signing of the Charter of the United Nations, UN Charter on 26 June 1945 with the stated purpose of maintaining international peace and internationa ...
follow the WCMC classification.
Environment

Mountain environments vary depending on their latitude and their proximity to the edge of a landmass.
The windward side will have greater rainfall than the leeward.
The mountain environment can be harsh, particularly in the
alpine regions above the tree line at higher elevations and in the drier climates outside the tropics.
No more than 3% of world's land that is highly suitable for agriculture lies in the mountain regions.
Temperatures tend to always be high on the lower slopes near the equator, and there is often heavy rainfall year-round.
Higher up and outside the tropics, temperatures can soar in the daytime and plummet at night.
Usually there are strong winds, frequent freezing and thawing at the higher levels, snow, sleet and heavy rainfall in some areas, causing steady erosion.
The thin soils on the slopes do not retain water, and only support
drought-resistant plants.
Often these plants are low and store energy in spreading roots, with relatively little vegetation above ground.
This vegetation may be cleared for cultivation or road building, or may be overgrazed, resulting in rapid soil loss through erosion.
People have both adapted to mountain conditions and modified those conditions.
For example, farmers in many areas use terracing to retain soil and water.
Contour ploughing also helps stabilize the fragile soil.
Often human activity has degraded the mountain environments.
Humans have reduced biodiversity in many of the world's mountain regions.
Areas with high biodiversity where the environment is under intense stress include
California
California () is a U.S. state, state in the Western United States that lies on the West Coast of the United States, Pacific Coast. It borders Oregon to the north, Nevada and Arizona to the east, and shares Mexico–United States border, an ...
's montane ecoregions (
California montane chaparral and woodlands), the mixed forest ecoregion in the
Caucasus
The Caucasus () or Caucasia (), is a region spanning Eastern Europe and Western Asia. It is situated between the Black Sea and the Caspian Sea, comprising parts of Southern Russia, Georgia, Armenia, and Azerbaijan. The Caucasus Mountains, i ...
, and in northwest South America the
Magdalena Valley montane forests,
Magdalena–Urabá moist forests and
Western Ecuador moist forests.
Almost 28% of the world's forests grow on mountains.
Forests are important in regulating water flows and providing fuel and construction material.
Before humans arrived, most mountains in tropical and temperate climates would have been forested up to the tree line.
Deforestation is not new, and began 3,000 years ago in China.
Mountain forests around the Mediterranean and in Britain had been cleared 1,500 years ago.
More recently, in China and Europe there have been efforts to restore the mountain forests so as to reduce flooding and erosion.
The
impact of climate change on mountain environments is not well understood, but they seem to be more sensitive than the lowlands.
The higher-level ecosystems will be forced up the mountains as temperatures rise, shrinking in size and at some point disappearing.
Threats include environmental stress during adaptation to higher mean annual temperatures, changes to precipitation patterns and more frequent extreme weather events.
It is difficult to predict how well the mountain populations will adapt to changes in the resources on which they rely for subsistence, although it seems clear that there will be increased competition for use of the land for different purposes.
Population
Diversity
People have lived in mountain regions for thousands of years.
Some may have sought refuge from persecution or from changing climate, while others may have migrated in search of food.
New arrivals sometimes settled and developed prosperous farming communities.
Streams, rivers and lakes that provide water for agriculture and domestic use are often found in valleys with flat ground suitable for cultivation of crops.
These are prime locations for settlements.
The streams could also be harnessed by mills to process grain.
More recently they are used for hydroelectric plants, which provide overall social benefits but can be very disruptive locally.
The difficulty of movement between valleys in the past has isolated mountain communities and contributed to high levels of cultural diversity.
Nearby communities may have different languages and dialects, traditions, costumes, cuisine and economic systems.
This is seen in the
Andes
The Andes ( ), Andes Mountains or Andean Mountain Range (; ) are the List of longest mountain chains on Earth, longest continental mountain range in the world, forming a continuous highland along the western edge of South America. The range ...
and the western mountains of Canada.
In the central
Karakoram
The Karakoram () is a mountain range in the Kashmir region spanning the border of Pakistan, China, and India, with the northwestern extremity of the range extending to Afghanistan and Tajikistan. Most of the Karakoram mountain range is withi ...
there are speakers of
Shina,
Urdu
Urdu (; , , ) is an Indo-Aryan languages, Indo-Aryan language spoken chiefly in South Asia. It is the Languages of Pakistan, national language and ''lingua franca'' of Pakistan. In India, it is an Eighth Schedule to the Constitution of Indi ...
,
Waki and
Burushaski
Burushaski (; , ) is a language isolate, spoken by the Burusho people, who predominantly reside in northern Gilgit-Baltistan, Pakistan. There are also a few hundred speakers of this language in northern Jammu and Kashmir (union territory), Jammu ...
.
Many distinct dialects of
French,
German
German(s) may refer to:
* Germany, the country of the Germans and German things
**Germania (Roman era)
* Germans, citizens of Germany, people of German ancestry, or native speakers of the German language
** For citizenship in Germany, see also Ge ...
,
Italian
Italian(s) may refer to:
* Anything of, from, or related to the people of Italy over the centuries
** Italians, a Romance ethnic group related to or simply a citizen of the Italian Republic or Italian Kingdom
** Italian language, a Romance languag ...
and
Romansch are spoken in the Alps.
The rugged mountains of the island of
Papua New Guinea
Papua New Guinea, officially the Independent State of Papua New Guinea, is an island country in Oceania that comprises the eastern half of the island of New Guinea and offshore islands in Melanesia, a region of the southwestern Pacific Ocean n ...
contain fertile valleys with temperate climates that are densely farmed using traditional techniques.
The 7.6 million people of the island speak almost 1,300 languages, many of which are spoken by only a few hundred people.
The cultural groups that live in the mountains are often minorities within their countries, although they may be in the majority in their region.
This is true of the
Tibetans
Tibetans () are an East Asian ethnic group native to Tibet. Their current population is estimated to be around 7.7 million. In addition to the majority living in the Tibet Autonomous Region of China, significant numbers of Tibetans live in t ...
,
Naxi,
Miao Miao may refer to:
* Miao people, linguistically and culturally related group of people, recognized as such by the government of the People's Republic of China
* Miao script or Pollard script, writing system used for Miao languages
* Miao (Unicode ...
,
Yi and
Uyghurs
The Uyghurs,. alternatively spelled Uighurs, Uygurs or Uigurs, are a Turkic peoples, Turkic ethnic group originating from and culturally affiliated with the general region of Central Asia and East Asia. The Uyghurs are recognized as the ti ...
in China, the
Kurds
Kurds (), or the Kurdish people, are an Iranian peoples, Iranic ethnic group from West Asia. They are indigenous to Kurdistan, which is a geographic region spanning southeastern Turkey, northwestern Iran, northern Iraq, and northeastern Syri ...
in the north of
Iraq
Iraq, officially the Republic of Iraq, is a country in West Asia. It is bordered by Saudi Arabia to Iraq–Saudi Arabia border, the south, Turkey to Iraq–Turkey border, the north, Iran to Iran–Iraq border, the east, the Persian Gulf and ...
and the east of
Turkey
Turkey, officially the Republic of Türkiye, is a country mainly located in Anatolia in West Asia, with a relatively small part called East Thrace in Southeast Europe. It borders the Black Sea to the north; Georgia (country), Georgia, Armen ...
, the
Amhars in
Ethiopia
Ethiopia, officially the Federal Democratic Republic of Ethiopia, is a landlocked country located in the Horn of Africa region of East Africa. It shares borders with Eritrea to the north, Djibouti to the northeast, Somalia to the east, Ken ...
and the
Quechua and
Aymara in the Andes.
Often the mountain people are marginalized both politically and economically.
The isolated mountain regions of the Atlas, Peru and Cuba have served as bases for guerrilla rebels.
While mountain areas are more isolated than lower or flatter lands, when measured by the percentage of the population that lives more than from a road the difference is not great as might be expected.
Thus in Ethiopia 50% of mountain people and 40% of non-mountain people live more than 5 kilometres from a road.
In Afghanistan and China 30% of mountain people live more than 5 kilometres from a road, compared to 20% of non-mountain people.
In Peru the respective ratios are 20% and 13%.
Population densities in inaccessible places are usually similar to accessible places. In Ethiopia and Afghanistan they are higher.
The mountain people want land that can be farmed using traditional methods more than ease of travel to distant places.
However, the lack of roads may be seen as evidence of discrimination.
Present situation
Today, new transport and communications technologies are bringing goods, services, infrastructure and information to even the most remote parts of the mountains.
The mountain communities are being forced to integrate with the larger global society.
The Food and Agriculture Organization estimated in their 2003 report that around 720 million, or 12% of the world population, live in the mountains.
Of these, no more than 10% are in developed countries.
About half of all mountain people are in Asia, and there are large and rapidly growing populations in South and Central America.
70% live below , and less than 10% above .
A very small number of people in the Himalayas and the Andes live permanently at elevations over .
The countries with the highest percentages of mountain people are
Bhutan
Bhutan, officially the Kingdom of Bhutan, is a landlocked country in South Asia, in the Eastern Himalayas between China to the north and northwest and India to the south and southeast. With a population of over 727,145 and a territory of , ...
(89%),
Rwanda
Rwanda, officially the Republic of Rwanda, is a landlocked country in the Great Rift Valley of East Africa, where the African Great Lakes region and Southeast Africa converge. Located a few degrees south of the Equator, Rwanda is bordered by ...
(75%),
Lesotho
Lesotho, formally the Kingdom of Lesotho and formerly known as Basutoland, is a landlocked country in Southern Africa. Entirely surrounded by South Africa, it is the largest of only three sovereign enclave and exclave, enclaves in the world, t ...
(73%),
Armenia
Armenia, officially the Republic of Armenia, is a landlocked country in the Armenian Highlands of West Asia. It is a part of the Caucasus region and is bordered by Turkey to the west, Georgia (country), Georgia to the north and Azerbaijan to ...
(70%),
Guatemala
Guatemala, officially the Republic of Guatemala, is a country in Central America. It is bordered to the north and west by Mexico, to the northeast by Belize, to the east by Honduras, and to the southeast by El Salvador. It is hydrologically b ...
(64%),
Costa Rica
Costa Rica, officially the Republic of Costa Rica, is a country in Central America. It borders Nicaragua to the north, the Caribbean Sea to the northeast, Panama to the southeast, and the Pacific Ocean to the southwest, as well as Maritime bo ...
(63%) and
Yemen
Yemen, officially the Republic of Yemen, is a country in West Asia. Located in South Arabia, southern Arabia, it borders Saudi Arabia to Saudi Arabia–Yemen border, the north, Oman to Oman–Yemen border, the northeast, the south-eastern part ...
(61%).
About 70% of the mountain population is rural and relies on farming, fishing and extraction from local forests.
The permanent mountain population also includes itinerant mineral prospectors, miners, loggers, construction workers and others who move from place to place.
Better roads and vehicles may allow these people to live permanently in a mountain community some distance from where they work.
Forestry and traditional agriculture is declining in the mountain areas of Japan, Europe and the eastern United States as government subsidies are withdrawn.
Outside Europe and Japan the human population in mountains is rising as they are used as refuges, sources of minerals, for tourism, and for commercial forestry, farming and animal husbandry.
Colonization and immigration in the last 400 years have been causing steady population growth in formerly less populated mountain areas in Africa, Australia, New Zealand, South America, Canada and the Western United States, also in some places such as
Talysh people lands in
Iran
Iran, officially the Islamic Republic of Iran (IRI) and also known as Persia, is a country in West Asia. It borders Iraq to the west, Turkey, Azerbaijan, and Armenia to the northwest, the Caspian Sea to the north, Turkmenistan to the nort ...
there are people who still live on mountains .
Physical adaptation and health

Many of the high-elevation people grow slowly and have small bodies.
This may reduce their energy requirements without affecting their ability to handle
hypoxia, cold and work demands.
Long term high-elevation residents have expanded lungs and hearts, higher levels of
hemoglobin
Hemoglobin (haemoglobin, Hb or Hgb) is a protein containing iron that facilitates the transportation of oxygen in red blood cells. Almost all vertebrates contain hemoglobin, with the sole exception of the fish family Channichthyidae. Hemoglobin ...
in their blood and shorter limbs.
There is no strong evidence that people who live at high elevations have become genetically adapted to the low levels of oxygen.
They are not genetically isolated from the people of the lowlands, and typically move through a much wider range of elevations than other mountain species.
However, studies have shown that some positive selected genes or gene regions do contribute to adaptation to high altitude in Andeans and Tibetans.
Studies in Peru of
aerobic capacity, the body's ability to obtain oxygen, show that there is little difference between natives born at high elevations and lowlanders who move to high elevations when they were young children, although the lowlanders had more European ancestry than the high elevation natives. Aerobic capacity was lower with migrants who moved up in their adolescence, and lower again in those who moved as adults. Genetics are obviously important, but there is not yet evidence that inheritance is a strong factor in
high-altitude adaptation in humans.
The people of the tropical high mountains experience more exposure to
solar irradiance
Solar irradiance is the power per unit area (surface power density) received from the Sun in the form of electromagnetic radiation in the wavelength range of the measuring instrument.
Solar irradiance is measured in watts per square metre ( ...
than lowlanders, and must adapt to wider temperature extremes between day and night.
Seasonal weather imposes periods of low and high activity, and of scarce and plentiful food.
Unpredictable droughts, periods of intense cold, plant and animal disease, and so on make food availability uncertain.
An estimated 245 million mountain people are thought to be at risk of food shortages.
87% of these live below .
Water boils at lower temperatures at higher altitudes, so it takes longer to cook food and requires more water and fuel.
Gathering fuel in turn requires energy.
Compared to non-mountain populations, the mountain people suffer more from malnutrition due to food shortage and deficiencies in micronutrients (vitamins and minerals), and suffer from respiratory diseases caused by the severe climate and smoke in their shelters during the cold periods.
These problems are compounded by poor access to primary health care.
Rural economy
Land usage
Based on a detailed GIS survey, in mountain regions of developing and transitional countries the types of land cover and actual land use are:
17% of the mountain population grows crops or combines crop, livestock and tree farming.
19% subsist from sparsely vegetated barren land, protected areas and closed forests.
44% of mountain land is used for grazing and is home to 64% of rural mountain people.
At a global level, the average population density on grazing land below meets or exceeds the critical density of 25 people per km
2.
The growing mountain population in developing and transition countries is creating serious environmental problems in forest and grazing lands.
Some of the forest or grazing land could be converted to crops for subsistence or cash, but 78% is unsuitable for this purpose, or only marginally suitable.
From hunting and gathering to farming and forestry
Paleolithic
The Paleolithic or Palaeolithic ( years ago) ( ), also called the Old Stone Age (), is a period in human prehistory that is distinguished by the original development of stone tools, and which represents almost the entire period of human prehist ...
hunters and gatherers followed the mountain fauna as they moved from summer to winter pastures, fished, gathered edible plants and used the abundant timber for fire and shelter.
The
Dayaks
The Dayak (; Van Ophuijsen Spelling System, older spelling: Dajak) or Dyak or Dayuh are the Indigenous groups, native groups of Borneo. It is a loose term for over 200 riverine and hill-dwelling ethnic groups, located principally in the central ...
of
Kalimantan
Kalimantan (; ) is the Indonesian portion of the island of Borneo. It constitutes 73% of the island's area, and consists of the provinces of Central Kalimantan, East Kalimantan, North Kalimantan, South Kalimantan, and West Kalimantan. The non-Ind ...
still follow a traditional hunting and gathering lifestyle, although they are under growing pressure from the outside world.
Later human settlers in the mountains practiced a combination of hunting and gathering, raising crops and tending livestock, with most families involved in all these activities.
As specialist workers have emerged, the members of each household perform fewer activities, but there are more occupations within the community as a whole.
This trend has accelerated in the last 400 years, driven by the industrial revolution and colonialism, the transition to commercial produce such as furs and minerals, and the recent growth of tourism.
During this period large numbers of
Han Chinese
The Han Chinese, alternatively the Han people, are an East Asian people, East Asian ethnic group native to Greater China. With a global population of over 1.4 billion, the Han Chinese are the list of contemporary ethnic groups, world's la ...
settlers migrated to the mountain areas in the southwest and west of China, while European settlers moved into South and North America.
The indigenous people were often forced to work in commercial agricultural and mining enterprises.
This transition was not entirely negative, but devastated many of the traditional mountain communities.
Maize
Maize (; ''Zea mays''), also known as corn in North American English, is a tall stout grass that produces cereal grain. It was domesticated by indigenous peoples in southern Mexico about 9,000 years ago from wild teosinte. Native American ...
,
millet
Millets () are a highly varied group of small-seeded grasses, widely grown around the world as cereal crops or grains for fodder and human food. Most millets belong to the tribe Paniceae.
Millets are important crops in the Semi-arid climate, ...
,
potato
The potato () is a starchy tuberous vegetable native to the Americas that is consumed as a staple food in many parts of the world. Potatoes are underground stem tubers of the plant ''Solanum tuberosum'', a perennial in the nightshade famil ...
es,
tomato
The tomato (, ), ''Solanum lycopersicum'', is a plant whose fruit is an edible Berry (botany), berry that is eaten as a vegetable. The tomato is a member of the nightshade family that includes tobacco, potato, and chili peppers. It originate ...
es and
wheat
Wheat is a group of wild and crop domestication, domesticated Poaceae, grasses of the genus ''Triticum'' (). They are Agriculture, cultivated for their cereal grains, which are staple foods around the world. Well-known Taxonomy of wheat, whe ...
have their origins in mountain regions, as do
tea
Tea is an aromatic beverage prepared by pouring hot or boiling water over cured or fresh leaves of '' Camellia sinensis'', an evergreen shrub native to East Asia which probably originated in the borderlands of south-western China and nor ...
,
coffee
Coffee is a beverage brewed from roasted, ground coffee beans. Darkly colored, bitter, and slightly acidic, coffee has a stimulating effect on humans, primarily due to its caffeine content, but decaffeinated coffee is also commercially a ...
and
quinoa
Quinoa (''Chenopodium quinoa''; , from Quechuan languages, Quechua ' or ') is a flowering plant in the Amaranthaceae, amaranth family. It is a herbaceous annual plant grown as a crop primarily for its edible seeds; the seeds are high in prote ...
.
A comparison of crops grown in southern
Switzerland
Switzerland, officially the Swiss Confederation, is a landlocked country located in west-central Europe. It is bordered by Italy to the south, France to the west, Germany to the north, and Austria and Liechtenstein to the east. Switzerland ...
, the
Peru
Peru, officially the Republic of Peru, is a country in western South America. It is bordered in the north by Ecuador and Colombia, in the east by Brazil, in the southeast by Bolivia, in the south by Chile, and in the south and west by the Pac ...
vian Andes and the Central
Nepal
Nepal, officially the Federal Democratic Republic of Nepal, is a landlocked country in South Asia. It is mainly situated in the Himalayas, but also includes parts of the Indo-Gangetic Plain. It borders the Tibet Autonomous Region of China Ch ...
Himalaya shows strong similarities.
At low elevations crops in all three regions include fruits, and at mid elevations they all include cereals such as
barley
Barley (), a member of the grass family, is a major cereal grain grown in temperate climates globally. It was one of the first cultivated grains; it was domesticated in the Fertile Crescent around 9000 BC, giving it nonshattering spikele ...
and wheat, and maize and
rice
Rice is a cereal grain and in its Domestication, domesticated form is the staple food of over half of the world's population, particularly in Asia and Africa. Rice is the seed of the grass species ''Oryza sativa'' (Asian rice)—or, much l ...
in the Andes and Himalaya.
Higher up the production gives way to tubers such as potatoes, then to forest, and then at high elevations to pasture for
sheep
Sheep (: sheep) or domestic sheep (''Ovis aries'') are a domesticated, ruminant mammal typically kept as livestock. Although the term ''sheep'' can apply to other species in the genus '' Ovis'', in everyday usage it almost always refers to d ...
,
cattle
Cattle (''Bos taurus'') are large, domesticated, bovid ungulates widely kept as livestock. They are prominent modern members of the subfamily Bovinae and the most widespread species of the genus '' Bos''. Mature female cattle are calle ...
,
goat
The goat or domestic goat (''Capra hircus'') is a species of Caprinae, goat-antelope that is mostly kept as livestock. It was domesticated from the wild goat (''C. aegagrus'') of Southwest Asia and Eastern Europe. The goat is a member of the ...
s, and in Peru for
camelid
Camelids are members of the biological family (biology), family Camelidae, the only currently living family in the suborder Tylopoda. The seven extant taxon, extant members of this group are: dromedary, dromedary camels, Bactrian camels, wild Bac ...
s.
The people of the Andes maintain what
John Victor Murra calls "vertical control", in which groups of people use kinship and other arrangements to access the resources of a range of ecological zones at different elevations, and thus to access a variety of crops and animals.
This gives more security than dependence on a single resource.
The volcanic mountain region of
Java
Java is one of the Greater Sunda Islands in Indonesia. It is bordered by the Indian Ocean to the south and the Java Sea (a part of Pacific Ocean) to the north. With a population of 156.9 million people (including Madura) in mid 2024, proje ...
supports dense populations who take advantage of the rich soils and diverse altitude-based ecological zones.
They accept a trade-off against the high potential for disastrous eruptions.
Near the equator the sun is almost overhead all year, so the orientation of slopes is unimportant.
Further away, the amount of sunlight varies considerably.
In the Alps the south-facing slopes are preferred for settlements and farming, while the north-facing slopes are used for forestry and ski resorts.
In mountain regions with seasonal climates, including Europe, North America, the southern Andes and most of the Himalayas, high pastures can only be used in the summer and the people work in the lower forest zones during the winter.
Nearer the equator in the central Andes, East Africa and Southeast Asia there may be less seasonal variation, and permanent settlements as high as are practical, with economies based on herding and cold-resistant grains and tubers.
Where crops were previously grown only for local consumption, with improved transportation it is practical to grow cash crops such as
carrot
The carrot ('' Daucus carota'' subsp. ''sativus'') is a root vegetable, typically orange in colour, though heirloom variants including purple, black, red, white, and yellow cultivars exist, all of which are domesticated forms of the wild ...
s,
cabbage
Cabbage, comprising several cultivars of '' Brassica oleracea'', is a leafy green, red (purple), or white (pale green) biennial plant grown as an annual vegetable crop for its dense-leaved heads. It is descended from the wild cabbage ( ''B.& ...
,
bean
A bean is the seed of some plants in the legume family (Fabaceae) used as a vegetable for human consumption or animal feed. The seeds are often preserved through drying (a ''pulse''), but fresh beans are also sold. Dried beans are traditi ...
s,
garlic
Garlic (''Allium sativum'') is a species of bulbous flowering plants in the genus '' Allium''. Its close relatives include the onion, shallot, leek, chives, Welsh onion, and Chinese onion. Garlic is native to central and south Asia, str ...
and
apple
An apple is a round, edible fruit produced by an apple tree (''Malus'' spp.). Fruit trees of the orchard or domestic apple (''Malus domestica''), the most widely grown in the genus, are agriculture, cultivated worldwide. The tree originated ...
s for sale in distant markets.
In Africa there is strong pressure on the mid-elevation environment from commercial and subsistence farming.
Rapid population growth in East Africa is mainly concentrated in the fertile farmlands of the mountain regions.
Although the public has come to value the presence in the mountains of large predators such as
bear
Bears are carnivoran mammals of the family (biology), family Ursidae (). They are classified as caniforms, or doglike carnivorans. Although only eight species of bears are extant, they are widespread, appearing in a wide variety of habitats ...
s,
wolves
The wolf (''Canis lupus''; : wolves), also known as the grey wolf or gray wolf, is a canine native to Eurasia and North America. More than thirty subspecies of ''Canis lupus'' have been recognized, including the dog and dingo, though gr ...
and
snow leopard
The snow leopard (''Panthera uncia'') is a species of large cat in the genus ''Panthera'' of the family Felidae. The species is native to the mountain ranges of Central and South Asia. It is listed as Vulnerable on the IUCN Red List because ...
s, the local people tend not share that view, since the wildlife preys upon their livestock and crops.
Mining
Mining has been an important part of mountain economies throughout history, with prospectors seeking precious stones, ores, coal and salt in the mountains of Europe and the Americas.
In many places rock, gravel and sand quarries are also economically important.
In North America, coal mining in the
Appalachians and mining for metal ores in the western mountains resulted in growth of settlements between 1850 and 1930.
Many of these were abandoned during the
Great Depression
The Great Depression was a severe global economic downturn from 1929 to 1939. The period was characterized by high rates of unemployment and poverty, drastic reductions in industrial production and international trade, and widespread bank and ...
, but mining is still an important part of the mountain economy of the Americas.
Although mining in the mountains has a very long history, the local communities often resent the exploitation of common lands by mining companies and the associated environmental damage.
So far, there has been relatively little mining in the
Hindu Kush
The Hindu Kush is an mountain range in Central Asia, Central and South Asia to the west of the Himalayas. It stretches from central and eastern Afghanistan into northwestern Pakistan and far southeastern Tajikistan. The range forms the wester ...
,
Karakoram
The Karakoram () is a mountain range in the Kashmir region spanning the border of Pakistan, China, and India, with the northwestern extremity of the range extending to Afghanistan and Tajikistan. Most of the Karakoram mountain range is withi ...
and
Himalayas
The Himalayas, or Himalaya ( ), is a mountain range in Asia, separating the plains of the Indian subcontinent from the Tibetan Plateau. The range has some of the Earth's highest peaks, including the highest, Mount Everest. More than list of h ...
, although this seems likely to change.
Migration
Many of the mountain people in developing countries are poor and depend on scarce or diminishing food resources from agriculture or livestock.
They may be partially employed in forestry, mining and service jobs.
In the past
Gurkha
The Gurkhas or Gorkhas (), with the endonym Gorkhali ( Nepali: गोर्खाली ), are soldiers native to the Indian subcontinent, chiefly residing within Nepal and some parts of North India.
The Gurkha units consist of Nepali and ...
s,
Swiss
Swiss most commonly refers to:
* the adjectival form of Switzerland
* Swiss people
Swiss may also refer to: Places
* Swiss, Missouri
* Swiss, North Carolina
* Swiss, West Virginia
* Swiss, Wisconsin
Other uses
* Swiss Café, an old café located ...
and
Scottish highlanders served as mercenaries in foreign countries.
Today many people from the South Asian mountains work in other countries such as the
Gulf States and send part of their earnings home.
Men in the Andes often find seasonal work in the lowland farms and oilfields, or work in developed countries such as Spain.
This creates a fragile economy where the old people, women and children who remain behind depend on remittances from the men.
The situation in Europe and North America used to be similar, but with improved transportation today the mountain people are quite prosperous.
The mountains are visited seasonally by nomadic pastoralists such as the
Gaddis and
Gurjars in the western Himalayas.
A similar seasonal pattern was followed by North American hunters and gatherers in the past.
Other semi-permanent residents in the developed countries include young people who find jobs in the ski resorts or as tree planters and people with second homes in the mountains they use for recreation.
In South and East Asia, much of the labor for construction, road building and road maintenance is supplied by poor laborers from the lowlands.
The
Sherpas
The Sherpa people () are one of the Nepalese ethnic groups native to the most mountainous regions of Nepal, India, and the Tibetan Autonomous Region of China.
The majority of Sherpas live in the eastern regions of Nepal, namely the Solukhum ...
in the region near
Mount Everest
Mount Everest (), known locally as Sagarmatha in Nepal and Qomolangma in Tibet, is Earth's highest mountain above sea level. It lies in the Mahalangur Himal sub-range of the Himalayas and marks part of the China–Nepal border at it ...
can often afford to employ
Rai workers for most manual tasks.
Urban areas

Almost 30% of mountain people live in towns or cities.
The largest cities are on the margins of the mountains, or are on high plateaus, sometimes very high.
Examples of large (over 1 million people) cities in or beside the mountains in Latin America include
Mexico City
Mexico City is the capital city, capital and List of cities in Mexico, largest city of Mexico, as well as the List of North American cities by population, most populous city in North America. It is one of the most important cultural and finan ...
at , with about 21 million people,
Bogotá
Bogotá (, also , , ), officially Bogotá, Distrito Capital, abbreviated Bogotá, D.C., and formerly known as Santa Fe de Bogotá (; ) during the Spanish Imperial period and between 1991 and 2000, is the capital city, capital and largest city ...
at ,
Quito
Quito (; ), officially San Francisco de Quito, is the capital city, capital and second-largest city of Ecuador, with an estimated population of 2.8 million in its metropolitan area. It is also the capital of the province of Pichincha Province, P ...
at ,
La Paz
La Paz, officially Nuestra Señora de La Paz (Aymara language, Aymara: Chuqi Yapu ), is the seat of government of the Bolivia, Plurinational State of Bolivia. With 755,732 residents as of 2024, La Paz is the List of Bolivian cities by populati ...
at ,
Caracas
Caracas ( , ), officially Santiago de León de Caracas (CCS), is the capital and largest city of Venezuela, and the center of the Metropolitan Region of Caracas (or Greater Caracas). Caracas is located along the Guaire River in the northern p ...
and
Santiago
Santiago (, ; ), also known as Santiago de Chile (), is the capital and largest city of Chile and one of the largest cities in the Americas. It is located in the country's central valley and is the center of the Santiago Metropolitan Regi ...
.
In North America they include
Denver
Denver ( ) is a List of municipalities in Colorado#Consolidated city and county, consolidated city and county, the List of capitals in the United States, capital and List of municipalities in Colorado, most populous city of the U.S. state of ...
,
Vancouver
Vancouver is a major city in Western Canada, located in the Lower Mainland region of British Columbia. As the List of cities in British Columbia, most populous city in the province, the 2021 Canadian census recorded 662,248 people in the cit ...
and
Calgary
Calgary () is a major city in the Canadian province of Alberta. As of 2021, the city proper had a population of 1,306,784 and a metropolitan population of 1,481,806 making it the third-largest city and fifth-largest metropolitan area in C ...
.
Geneva
Geneva ( , ; ) ; ; . is the List of cities in Switzerland, second-most populous city in Switzerland and the most populous in French-speaking Romandy. Situated in the southwest of the country, where the Rhône exits Lake Geneva, it is the ca ...
and
Zürich
Zurich (; ) is the list of cities in Switzerland, largest city in Switzerland and the capital of the canton of Zurich. It is in north-central Switzerland, at the northwestern tip of Lake Zurich. , the municipality had 448,664 inhabitants. The ...
are among European mountain cities, and
Addis Ababa
Addis Ababa (; ,) is the capital city of Ethiopia, as well as the regional state of Oromia. With an estimated population of 2,739,551 inhabitants as of the 2007 census, it is the largest city in the country and the List of cities in Africa b ...
and
Nairobi
Nairobi is the Capital city, capital and largest city of Kenya. The city lies in the south-central part of Kenya, at an elevation of . The name is derived from the Maasai language, Maasai phrase , which translates to 'place of cool waters', a ...
among African mountain cities.
The list in Asia includes
Tehran
Tehran (; , ''Tehrân'') is the capital and largest city of Iran. It is the capital of Tehran province, and the administrative center for Tehran County and its Central District (Tehran County), Central District. With a population of around 9. ...
,
Bandung
Bandung is the capital city of the West Java province of Indonesia. Located on the island of Java, the city is the List of Indonesian cities by population, fourth-most populous city and fourth largest city in Indonesia after Jakarta, Surabay ...
,
Chandigarh
Chandigarh is a city and union territory in northern India, serving as the shared capital of the states of Punjab and Haryana. Situated near the foothills of the Shivalik range of Himalayas, it borders Haryana to the east and Punjab in the ...
,
Dehradun
Dehradun (), also known as Dehra Doon, is the winter capital and the List of cities in Uttarakhand by population, most populous city of the Indian state of Uttarakhand. It is the administrative headquarters of the eponymous Dehradun district, d ...
,
Siliguri
Siliguri (, ; ), also known as Shiliguri, is a major Tier ii cities in india, tier-II city in West Bengal. It forms the twin cities, Twin Cities with the neighbouring city of Jalpaiguri. The city spans areas of the Darjeeling district, Darjeel ...
,
Kathmandu
Kathmandu () is the capital and largest city of Nepal, situated in the central part of the country within the Kathmandu Valley. As per the 2021 Nepal census, it has a population of 845,767 residing in 105,649 households, with approximately 4 mi ...
,
Chengdu
Chengdu; Sichuanese dialects, Sichuanese pronunciation: , Standard Chinese pronunciation: ; Chinese postal romanization, previously Romanization of Chinese, romanized as Chengtu. is the capital city of the Chinese province of Sichuan. With a ...
and
Kunming
Kunming is the capital and largest city of the province of Yunnan in China. The political, economic, communications and cultural centre of the province, Kunming is also the seat of the provincial government. During World War II, Kunming was a Ch ...
.
The large cities are more or less influenced by the mountains, including the low-lying Vancouver and Chandigarh, but to a lesser degree than the smaller cities and towns within the mountains.
The smaller cities, typically in mountain valleys, are more closely linked to the mountain culture, although they have often diversified into tourism and recreation services, mineral processing, manufacturing, administration and services.
The mountain cities, particularly in developing countries, are magnets to migrants from the rural areas of the mountains seeking work, security and other benefits.
Many are ringed by densely-populated squatter communities.
Statistics
Classes of mountain region
Mountain regions are classified by the World Conservation Monitoring Centre (WCMC) based on absolute elevation, slope and Local Elevation Range (LER), which is the range of elevations within a radius, and indicates how hilly the land is.
Populations by geographical region and elevation
The 2003 FAO report gives the following mountain area populations by geographical region and elevation:
Population densities by geographical region and class
The 2003 FAO report gives the following mountain area population densities by geographical region and class of mountain region:
Area and population by geographical region
The 2003 FAO report gives the following area and population estimates:
Hill people groups
*
Appalachian Americans
Appalachian Americans, or simply Appalachians, are an American ethnic group living in the geocultural area of Appalachia in the eastern United States, or their descendants.
While not an official demographic used or recognized by the United Sta ...
*
Caucasians
*
Gorani people
*
Kurds
Kurds (), or the Kurdish people, are an Iranian peoples, Iranic ethnic group from West Asia. They are indigenous to Kurdistan, which is a geographic region spanning southeastern Turkey, northwestern Iran, northern Iraq, and northeastern Syri ...
*
Gorals
The Gorals (; Goral ethnolect: ''Górole''; ; Cieszyn Silesian dialect, Cieszyn Silesian: ''Gorole''), also anglicized as the Highlanders, are an ethnographic group with historical ties to the Vlachs. The Goral people are primarily found in thei ...
*
Jumma people
*
Khmer Loeu
The Khmer Loeu ( ; "upper Khmers") is the collective name given to the various indigenous ethnic groups residing in the highlands of Cambodia. The Khmer Loeu are found mainly in the northeastern provinces of Ratanakiri, Stung Treng, and Mo ...
*
Lao Sung
*
Lao Theung
*
Merina people
The Merina people (also known as the Imerina, Antimerina, Borizany or Ambaniandro) formerly called Amboalambo are the largest ethnic group in Madagascar.
*
Montagnard
*
Northeast Indian Hill tribes
*
Polish Uplanders
**
Sącz Lachs
*
Rusyns
Rusyns, also known as Carpatho-Rusyns, Carpatho-Russians, Ruthenians, or Rusnaks, are an East Slavs, East Slavic ethnic group from the Carpathian Rus', Eastern Carpathians in Central Europe. They speak Rusyn language, Rusyn, an East Slavic lan ...
**
Lemkos
Lemkos (; ; ; ) are an ethnic group inhabiting the Lemko Region (; ) of Carpathian Rus', an ethnographic region in the Carpathian Mountains and foothills spanning Ukraine, Slovakia, and Poland.
Lemkos are often considered to be a sub-group of ...
*
Thai Hill tribe (
List
A list is a Set (mathematics), set of discrete items of information collected and set forth in some format for utility, entertainment, or other purposes. A list may be memorialized in any number of ways, including existing only in the mind of t ...
)
*
Vlachs
Vlach ( ), also Wallachian and many other variants, is a term and exonym used from the Middle Ages until the Modern Era to designate speakers of Eastern Romance languages living in Southeast Europe—south of the Danube (the Balkan peninsula ...
See also
*
Andean civilizations
The Andean civilizations were South American complex societies of many indigenous people. They stretched down the spine of the Andes for from southern Colombia, to Ecuador and Peru, including the deserts of coastal Peru, to north Chile and no ...
*
Southeast Asian Massif
The term Southeast Asian Massif was proposed in 1997 by anthropologist Jean Michaud to discuss the human societies inhabiting the lands above an elevation of approximately in the southeastern portion of the Asian landmass, thus not merely in the ...
*
Talysh Mountains
Talysh Mountains (, , ) is a mountain range in far southeastern Azerbaijan and far northwestern Iran within Ardabil Province and Gilan Province.
Geography
The Talysh Mountains extend southeastward from the Lankaran Lowland in southeastern Azer ...
*
Zomia
References
Sources
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*
*
External links
*
{{DEFAULTSORT:Hill People
Anthropology
Montane ecology