Cou-cou, coo-coo (as it is known in the

Windward Islands The Windward Islands are the southern, generally larger islands of the Lesser Antilles of the Caribbean islands or the West Indies. Located approximately between latitudes 10° and 16° N and longitudes 60° and 62° W, they extend from D ...

), or fungee (as it is known in the

Leeward Islands The Leeward Islands () are a group of islands situated where the northeastern Caribbean Sea meets the western Atlantic Ocean. Starting with the Virgin Islands east of Puerto Rico, they extend southeast to Guadeloupe and its dependencies. In Engl ...

and

Dominica Dominica, officially the Commonwealth of Dominica, is an island country in the Caribbean. It is part of the Windward Islands chain in the Lesser Antilles archipelago in the Caribbean Sea. The capital, Roseau, is located on the western side of t ...

), makes up part of the

national dish A national dish is a culinary Dish (food), dish that is strongly associated with a particular country. A dish can be considered a national dish for a variety of reasons: * It is a staple food, made from a selection of locally available foodstuffs ...

es of

Antigua and Barbuda Antigua and Barbuda is a Sovereign state, sovereign archipelagic country composed of Antigua, Barbuda, and List of islands of Antigua and Barbuda, numerous other small islands. Antigua and Barbuda has a total area of 440 km2 (170 sq mi), ...

Barbados Barbados, officially the Republic of Barbados, is an island country in the Atlantic Ocean. It is part of the Lesser Antilles of the West Indies and the easternmost island of the Caribbean region. It lies on the boundary of the South American ...

British Virgin Islands The British Virgin Islands (BVI), officially the Virgin Islands, are a British Overseas Territories, British Overseas Territory in the Caribbean, to the east of Puerto Rico and the United States Virgin Islands, US Virgin Islands and north-west ...

and the

U.S. Virgin Islands The United States Virgin Islands, officially the Virgin Islands of the United States, are a group of Caribbean islands and a territory of the United States. The islands are geographically part of the Virgin Islands archipelago and are located ...

. It consists mainly of

cornmeal Maize meal is a meal (coarse flour) ground from dried maize. It is a common staple food and is ground to coarse, medium, and fine consistencies, but it is not as fine as wheat flour can be.Herbst, Sharon, ''Food Lover's Companion'', Third Editi ...

(corn flour) and

okra Okra (, ), ''Abelmoschus esculentus'', known in some English-speaking countries as lady's fingers, is a flowering plant in the Malvaceae, mallow family native to East Africa. Cultivated in tropical, subtropical, and warm temperate regions aro ...

(ochroes). Cornmeal, which comes readily packaged and is available at

supermarkets A supermarket is a self-service Retail#Types of outlets, shop offering a wide variety of food, Drink, beverages and Household goods, household products, organized into sections. Strictly speaking, a supermarket is larger and has a wider selecti ...

islandwide, and okra, which can be found at supermarkets, vegetable markets and home gardens, are very inexpensive ingredients. Because these main components are inexpensive, the dish became common for many residents in Barbados' early colonial history. In Angola, a similar meal is made with yellow or white cornmeal and called 'funge' and in Ghana, a similar meal of fermented corn or maize flour eaten with okra stew and fish is known as ''banku'', a favourite dish of the Ga tribe in Accra. A cooking utensil called a 'cou-cou stick', or 'fungee stick', is a type of spurtle used in its preparation. A cou-cou stick is made of

wood Wood is a structural tissue/material found as xylem in the stems and roots of trees and other woody plants. It is an organic materiala natural composite of cellulosic fibers that are strong in tension and embedded in a matrix of lignin t ...

, and has a long, flat rectangular shape like a miniature

cricket bat A cricket bat is a specialised piece of equipment used by batters in the sport of cricket to hit the ball, typically consisting of a cane handle attached to a flat-fronted willow-wood blade. It may also be used by a batter who is making batte ...

. It is believed by Barbadians to be essential in stirring the cou-cou, as the dish takes on a firm texture and the cou-cou stick makes it easier to stir in a large pot.

Flying fish The Exocoetidae are a family (biology), family of Saltwater fish, marine Actinopterygii, ray-finned fish in the order (biology), order Beloniformes, known colloquially as flying fish or flying cod. About 64 species are grouped in seven genus, ge ...

prepared fried or steamed is a usual complement to cou-cou. Cou-cou and flying fish has become Barbados'

. Traditionally, cou-cou is served on Fridays at homes across Barbados and local food establishments. Cou-cou can also be prepared using

breadfruit Breadfruit (''Artocarpus altilis'') is a species of flowering tree in the mulberry and jackfruit family ( Moraceae) believed to have been selectively bred in Polynesia from the breadnut ('' Artocarpus camansi''). Breadfruit was spread into ...

instead of cornmeal. In

Trinidad and Tobago Trinidad and Tobago, officially the Republic of Trinidad and Tobago, is the southernmost island country in the Caribbean, comprising the main islands of Trinidad and Tobago, along with several List of islands of Trinidad and Tobago, smaller i ...

, cou-cou (or coo-coo) is often prepared alongside callaloo and either stewed or fried fish.

References

* Antigua and Barbuda cuisine Barbadian cuisine Caribbean cuisine Maize dishes National dishes Okra dishes Trinidad and Tobago cuisine Swallows (food) {{Caribbean-cuisine-stub

See also

References