Freikörperkultur
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(''FKK'') is a social and health culture that originated in the
German Empire The German Empire (),; ; World Book, Inc. ''The World Book dictionary, Volume 1''. World Book, Inc., 2003. p. 572. States that Deutsches Reich translates as "German Realm" and was a former official name of Germany. also referred to as Imperia ...
, with its beginnings historically rooted in the social movement of the late 19th century. , meaning , promotes both the health benefits of nudity—such as exposure to light, air, and sun—as well as a broader aim to reform life and society. It is partly associated with the culture of nudity, particularly
naturism Naturism is a lifestyle of practicing non-sexual social nudity in private and in public; the word also refers to the cultural movement which advocates and defends that lifestyle. Both may alternatively be called nudism. Though the two terms ar ...
and nudism, which involve communal nudity among individuals and families during leisure time, sports, and everyday life. By the 20th century, the culture of communal open-air nudity in the 'great outdoors' emerged in Germany as a response to the unhealthy lifestyles associated with industrial urban living. Recognised for its
public health Public health is "the science and art of preventing disease, prolonging life and promoting health through the organized efforts and informed choices of society, organizations, public and private, communities and individuals". Analyzing the de ...
benefits, the movement promoted nudity in light, air, and sun as a means of enhancing physical
vitality Vitality (, , ) is the capacity to live, grow, or develop. Vitality is also the characteristic that distinguishes life, living from non-living things. To experience vitality is regarded as a basic psychological drive and, in philosophy, a comp ...
and mental relaxation, offering relief from the stresses and anxieties of the Industrial Age. Today, there are only a few legal restrictions on public nudity in Germany. Under the terms 'naturism' and 'nudism', it is now internationally widespread, with associations and designated public recreational environments in numerous countries in Europe, North and South America, Australia, Africa, Asia, and the Caribbean. The largest distribution is still found in German-speaking countries and
Scandinavia Scandinavia is a subregion#Europe, subregion of northern Europe, with strong historical, cultural, and linguistic ties between its constituent peoples. ''Scandinavia'' most commonly refers to Denmark, Norway, and Sweden. It can sometimes also ...
.


In general


Definition

Freikörperkultur-inspired naturism is defined as an attitude and way of life by the
International Naturist Federation The International Naturist Federation (INF), also known as and , is the global umbrella organisation representing official national naturist societies or associations. Membership The INF is composed of representatives from national naturist ...
as follows:


Content

Behind the ''Freikörperkultur'' movement is a philosophy that views the naked body as natural and free from
shame Shame is an unpleasant self-conscious emotion often associated with negative self-evaluation; motivation to quit; and feelings of pain, exposure, distrust, powerlessness, and worthlessness. Definition Shame is a discrete, basic emotion, d ...
. The movement emphasised that practicing full nudity allowed the body to function naturally, improving comfort and relaxation while being fully exposed to natural elements such as light, air, and sun. The communal practice of nudity within ''Freikörperkultur'' is widely regarded as liberating and is associated with mutual acceptance and a positive body image. The focus is on enjoying nature, embracing nudity, and experiencing a sense of freedom. Naturism's approach to nudity is based on body acceptance, freedom, and connection with nature, with no sexual connotation. Being nude on the beach and in water provides a distinct bodily sensation compared to wearing swimsuits, one that is generally perceived as more natural and pleasant. In the context of ''Freikörperkultur'', nudity does not address sexuality and is not directly related to it. In the context of the ''Freikörperkultur'', activities such as bathing, sunbathing at lakes or
beach A beach is a landform alongside a body of water which consists of loose particles. The particles composing a beach are typically made from Rock (geology), rock, such as sand, gravel, shingle beach, shingle, pebbles, etc., or biological s ...
es (the '
nude beaches A nude beach, sometimes called a clothing-optional or free beach, is a beach where users are at liberty to be nude. Nude beaches usually have mixed bathing. Such beaches are usually on public lands, and any member of the public is allowed to use ...
'), sports, and other leisure activities are traditionally practiced in the nude. ''Freikörperkultur'' is also embraced in designated holiday resorts, campsites, country parks, and sports club facilities. Naturism and nudism are supported by national and international associations, though not all practitioners are affiliated with such organisations. Nudity in intimate situations, as well as purely practical nudity—such as in the
shower A shower is a place in which a person bathes under a spray of typically warm or hot water. Indoors, there is a drain in the floor. Most showers are set up to have adjustable temperature, spray pressure and showerhead nozzle angle. The si ...
or
sauna A sauna (, ) is a room or building designed as a place to experience dry or wet heat sessions or an establishment with one or more of these facilities. The steam and high heat make the bathers perspire. A thermometer in a sauna is used to meas ...
—is not part of ''Freikörperkultur''. Such nudity does not require a special group consensus.


History

By far the most extensive collection on the historical and current situation of the ''Freikörperkultur'' (Naturism), the International Naturist Library (formerly the ''Damm - Baunatal'' Collection), is located in the Lower Saxony Institute for Sports History in
Hanover Hanover ( ; ; ) is the capital and largest city of the States of Germany, German state of Lower Saxony. Its population of 535,932 (2021) makes it the List of cities in Germany by population, 13th-largest city in Germany as well as the fourth-l ...
, Germany.


Background

In public bathhouses, even in the
Middle Ages In the history of Europe, the Middle Ages or medieval period lasted approximately from the 5th to the late 15th centuries, similarly to the post-classical period of global history. It began with the fall of the Western Roman Empire and ...
, people bathed in the nude, although moral or medical concerns regarding disease transmission were occasionally expressed. In many parts of
central Europe Central Europe is a geographical region of Europe between Eastern Europe, Eastern, Southern Europe, Southern, Western Europe, Western and Northern Europe, Northern Europe. Central Europe is known for its cultural diversity; however, countries in ...
up until the 18th century, people bathed nude in rivers and lakes, often separated by
gender Gender is the range of social, psychological, cultural, and behavioral aspects of being a man (or boy), woman (or girl), or third gender. Although gender often corresponds to sex, a transgender person may identify with a gender other tha ...
. Beginning in the late 18th century, public nudity became increasingly taboo, a trend that was never enforced in the sparsely populated
Scandinavia Scandinavia is a subregion#Europe, subregion of northern Europe, with strong historical, cultural, and linguistic ties between its constituent peoples. ''Scandinavia'' most commonly refers to Denmark, Norway, and Sweden. It can sometimes also ...
. At the same time, the Scottish judge Lord Monboddo (1714–1779) practiced and preached unclothed "air-baths" for health and as a revival of
Ancient Greek Ancient Greek (, ; ) includes the forms of the Greek language used in ancient Greece and the classical antiquity, ancient world from around 1500 BC to 300 BC. It is often roughly divided into the following periods: Mycenaean Greek (), Greek ...
attitudes toward nudity. This practice found literary mention in
Georg Christoph Lichtenberg Georg Christoph Lichtenberg (; 1 July 1742 – 24 February 1799) was a German physicist, satirist, and Anglophile. He was the first person in Germany to hold a professorship explicitly dedicated to experimental physics. He is remembered for his p ...
's (1742–1799) book ''Das Luftbad'' (the air-bath). As early as 1853, the Swiss naturopath Arnold Rikli founded a "solar
sanatorium A sanatorium (from Latin '' sānāre'' 'to heal'), also sanitarium or sanitorium, is a historic name for a specialised hospital for the treatment of specific diseases, related ailments, and convalescence. Sanatoriums are often in a health ...
" (''Sonnenheilanstalt'') and prescribed his patients the heliotherapy of unclothed outdoor " light-baths" (''Lichtbäder'') as a treatment for
tuberculosis Tuberculosis (TB), also known colloquially as the "white death", or historically as consumption, is a contagious disease usually caused by ''Mycobacterium tuberculosis'' (MTB) bacteria. Tuberculosis generally affects the lungs, but it can al ...
,
rickets Rickets, scientific nomenclature: rachitis (from Greek , meaning 'in or of the spine'), is a condition that results in weak or soft bones in children and may have either dietary deficiency or genetic causes. Symptoms include bowed legs, stun ...
, seasonal affective disorder, and other health or skin disorders. In 1906, there were also 105 so-called "air-bath" sanatoriums (''Luftbäder'') in Germany, where unclothed exposure to outdoor air was used as a treatment for being cooped up in unventilated, warm rooms, which allegedly led to "softening", heat build-up in the body, headaches, nausea, and circulatory disorders. The idea of the therapeutic unclothed air-bath was connected with that of the light-bath in the early 20th century, for example, by the pastor and naturopath Emanuel Felke. With the battle cry "Back to Nature," advocates of the nude culture (''Nacktkultur'') declared war on the compulsory morality of a society that, in their eyes, had become neurotic and sick. "We don't want to deny it: for the people of our time, a naked person is tasteless and looks like a slap in the face - that's how unnatural we have become," wrote Heinrich Pudor in 1893, one of the early pioneers of the free body culture naturist movement in the German Empire. The painter and social reformer Karl Wilhelm Diefenbach (1851–1913), who practiced ''Freikörperkultur'' with his students in the Höllriegelskreuth hermitage near Munich and later on the Himmelhof near Vienna, is considered the true pioneer of naturism, particularly outside of clinical-medical treatments.


Nude Culture and the Life Reform (Lebensreform) movement before World War I

In 1898, the first official Freikörperkultur association was founded in
Essen Essen () is the central and, after Dortmund, second-largest city of the Ruhr, the largest urban area in Germany. Its population of makes it the fourth-largest city of North Rhine-Westphalia after Cologne, Düsseldorf and Dortmund, as well as ...
, Germany. Around 1900, nude bathing in the
Berlin Berlin ( ; ) is the Capital of Germany, capital and largest city of Germany, by both area and List of cities in Germany by population, population. With 3.7 million inhabitants, it has the List of cities in the European Union by population withi ...
area and on the German
North North is one of the four compass points or cardinal directions. It is the opposite of south and is perpendicular to east and west. ''North'' is a noun, adjective, or adverb indicating Direction (geometry), direction or geography. Etymology T ...
and
Baltic Sea The Baltic Sea is an arm of the Atlantic Ocean that is enclosed by the countries of Denmark, Estonia, Finland, Germany, Latvia, Lithuania, Poland, Russia, Sweden, and the North European Plain, North and Central European Plain regions. It is the ...
coasts gained popularity. Before this period, nude bathing at public beaches—or even while wearing the evolving
swimsuits A swimsuit is an item of clothing designed to be worn by people engaging in a water-based activity or water sports, such as swimming, diving and surfing, or sun-orientated activities, such as sun bathing. Different types and styles may be worn ...
of that era—was officially banned or deemed immoral in many places. Consequently, individuals visited beaches and other bathing areas fully clothed in their everyday attire, with men wearing suit-like clothing, women donning long dresses and hats, and children similarly dressed, adhering to contemporary norms of propriety and respectability in the late 19th and early 20th centuries. With political liberalization, conservative circles challenged nude bathing, which had become popular among urban intellectuals, viewing it as a corruption of morality.


Naturism in the interwar years (between World War I and World War II)

After the
First World War World War I or the First World War (28 July 1914 – 11 November 1918), also known as the Great War, was a World war, global conflict between two coalitions: the Allies of World War I, Allies (or Entente) and the Central Powers. Fighting to ...
, ''Freikörperkultur'' associations increased in Germany. Following the establishment of the first official
nude beach A nude beach, sometimes called a clothing-optional or free beach, is a beach where users are at liberty to be nude. Nude beaches usually have mixed bathing. Such beaches are usually on public lands, and any member of the public is allowed to us ...
on
Sylt Sylt (; ; Söl'ring North Frisian: ) is an island in northern Germany, part of Nordfriesland district, Schleswig-Holstein, with a distinctively shaped shoreline. It belongs to the North Frisian Islands and is the largest island in North Fris ...
Island in 1920, most of the associations joined together in 1923 to form the (Working Group of the Leagues for German Light Campaigners). From 1925, they published a monthly journal in Berlin called "Leben und Sonne" (Life and Sun). In 1926, the working group was renamed the (Imperial Association for Free Body Culture). The socialist groups united separately under the name (Free People. Association for Socialist Lifestyle and Free Body Culture), with approximately 70,000 members in 1932. Among them, Adolf Koch, an educator and advocate for physical and social liberation, played a key role in promoting from the 1920s onward. He embraced nudity as a means of fostering health, equality, and progressive education, establishing a network of clothing-free
physical education Physical education is an academic subject taught in schools worldwide, encompassing Primary education, primary, Secondary education, secondary, and sometimes tertiary education. It is often referred to as Phys. Ed. or PE, and in the United Stat ...
schools—including a large outdoor facility set within nature—that encouraged natural movement, physical well-being, and body confidence. In 1930, representatives from England, the Netherlands, France, Austria, Switzerland, Hungary, Italy, and Germany met in
Frankfurt am Main Frankfurt am Main () is the most populous city in the States of Germany, German state of Hesse. Its 773,068 inhabitants as of 2022 make it the List of cities in Germany by population, fifth-most populous city in Germany. Located in the forela ...
and later founded a European League for Naturism. The first dissertation about the movement was written in the 1930s. In 1933, after the
Nazi Party The Nazi Party, officially the National Socialist German Workers' Party ( or NSDAP), was a far-right politics, far-right political party in Germany active between 1920 and 1945 that created and supported the ideology of Nazism. Its precursor ...
came to power, nudist organisations were initially banned or integrated into Nazi organisations. On 3 March 1933, the Prussian Ministry of Interior issued a circular to "suppress the nudist movement". However, with the support of (a former German military officer, manager, and instructor at the German Army School of Military Physical Education in Wünsdorf), the Reich Minister of Food and Agriculture Walter Darré, and eventually with the paramilitary SS, ''Freikörperkultur'' found new supporters. Some sources state that
Himmler Heinrich Luitpold Himmler (; 7 October 1900 – 23 May 1945) was a German Nazism, Nazi politician and military leader who was the 4th of the (Protection Squadron; SS), a leading member of the Nazi Party, and one of the most powerful p ...
and the SS supported naturism. The first naturist
Olympic Games The modern Olympic Games (Olympics; ) are the world's preeminent international Olympic sports, sporting events. They feature summer and winter sports competitions in which thousands of athletes from around the world participate in a Multi-s ...
took place in
Thielle The river Thielle (, ), is a tributary to the Aare, in the Swiss Seeland. The Thielle results from the merging of the Orbe and Talent, northeast of the little city of Orbe in the Swiss canton of Vaud. It flows as a channel northeastwards thro ...
,
Switzerland Switzerland, officially the Swiss Confederation, is a landlocked country located in west-central Europe. It is bordered by Italy to the south, France to the west, Germany to the north, and Austria and Liechtenstein to the east. Switzerland ...
, in August 1939. In the
German Reich German ''Reich'' (, from ) was the constitutional name for the German nation state that existed from 1871 to 1945. The ''Reich'' became understood as deriving its authority and sovereignty entirely from a continuing unitary German ''Volk'' ("na ...
, the ban on nude bathing was relaxed by the Reich Ordinance of 10 July 1942, provided nobody had to see it. This regulation remained valid in
West Germany West Germany was the common English name for the Federal Republic of Germany (FRG) from its formation on 23 May 1949 until German reunification, its reunification with East Germany on 3 October 1990. It is sometimes known as the Bonn Republi ...
until the 1960s and in
East Germany East Germany, officially known as the German Democratic Republic (GDR), was a country in Central Europe from Foundation of East Germany, its formation on 7 October 1949 until German reunification, its reunification with West Germany (FRG) on ...
until 1990. During the National Socialist era, there was also a "racial nude culture," the best-known representative of which was the sports campaigner and author Hans Surén, who glorified the body ideals of the National Socialists and later became an honorary member of the Deutscher Verband für Freikörperkultur (DFK) (German Association for Free Body Culture). In 1940, the first color picture books appeared with depictions of martial nudity, such as the work by the sculptor
Arno Breker Arno Breker (19 July 1900 – 13 February 1991) was a German sculptor who is best known for his public works in Nazi Germany, where he was endorsed by the authorities as the antithesis of degenerate art. He was made official state sculptor, ...
.


From 1945 to present

In 1949, the Deutscher Verband für Freikörperkultur (DFK; German Association for Free Body Culture) was founded. Today, it is a member of the
German Olympic Sports Confederation The German Olympic Sports Confederation (, DOSB) was founded on 20 May 2006 by a merger of the ''Deutscher Sportbund'' (DSB), and the ''Nationales Olympisches Komitee für Deutschland'' (NOK) which dates back to 1895, the year it was founded a ...
(DOSB) with special tasks for popular sports in nude recreation and is the largest member of the
International Naturist Federation The International Naturist Federation (INF), also known as and , is the global umbrella organisation representing official national naturist societies or associations. Membership The INF is composed of representatives from national naturist ...
(INF). Freikörperkultur-inspired naturism in Germany, continued to be particularly popular in
East Germany East Germany, officially known as the German Democratic Republic (GDR), was a country in Central Europe from Foundation of East Germany, its formation on 7 October 1949 until German reunification, its reunification with West Germany (FRG) on ...
after the Second World War, possibly due to a more secular cultural development. It had ties to the
workers' movement The labour movement is the collective organisation of Working class, working people to further their shared political and economic interests. It consists of the trade union or labour union movement, as well as political parties of labour. It ca ...
and became a symbol for people and families to escape a repressive state. Beach culture was often intermixed – nude and clothed people would swim together, and nudity was widely tolerated and considered neither unusual nor sensational. In the later decades of the 20th century, naturism grew in popularity beyond Germany. During this time, —commonly abbreviated as 'FKK'—became widely recognised by its acronym and was adopted in several European countries, influenced by its well-known German origins. The first naturist holiday
resorts A resort (North American English) is a self-contained commercial establishment that aims to provide most of a vacationer's needs. This includes food, drink, swimming, accommodation, sports, entertainment and shopping, on the premises. A hotel ...
were opened around 1950 in France, with Centre-Hélio-Marin in Montalivet-les-Bains,
Aquitaine Aquitaine (, ; ; ; ; Poitevin-Saintongeais: ''Aguiéne''), archaic Guyenne or Guienne (), is a historical region of southwestern France and a former Regions of France, administrative region. Since 1 January 2016 it has been part of the administ ...
, being one of the earliest examples. The nude beach in Kampen on the island of
Sylt Sylt (; ; Söl'ring North Frisian: ) is an island in northern Germany, part of Nordfriesland district, Schleswig-Holstein, with a distinctively shaped shoreline. It belongs to the North Frisian Islands and is the largest island in North Fris ...
in Germany was particularly popular due to extensive media coverage. FKK resorts in
Yugoslavia , common_name = Yugoslavia , life_span = 1918–19921941–1945: World War II in Yugoslavia#Axis invasion and dismemberment of Yugoslavia, Axis occupation , p1 = Kingdom of SerbiaSerbia , flag_p ...
,
France France, officially the French Republic, is a country located primarily in Western Europe. Overseas France, Its overseas regions and territories include French Guiana in South America, Saint Pierre and Miquelon in the Atlantic Ocean#North Atlan ...
, and on the
Baltic Sea The Baltic Sea is an arm of the Atlantic Ocean that is enclosed by the countries of Denmark, Estonia, Finland, Germany, Latvia, Lithuania, Poland, Russia, Sweden, and the North European Plain, North and Central European Plain regions. It is the ...
coast became popular holiday destinations. Naturist organisations gained many new members in the 1960s. One popular form of Freikörperkultur recreation is ''Nacktwanderung'', translated as " nude hiking", where a walking group collectively tours through the open countryside. This is possible in Germany due to the liberal laws on non-sexual public nudity. This attitude does extend to
Austria Austria, formally the Republic of Austria, is a landlocked country in Central Europe, lying in the Eastern Alps. It is a federation of nine Federal states of Austria, states, of which the capital Vienna is the List of largest cities in Aust ...
, where FKK culture enjoys a high degree of public acceptance, but not to the German-speaking
cantons A canton is a type of administrative division of a country. In general, cantons are relatively small in terms of area and population when compared with other administrative divisions such as counties, departments, or provinces. Internationally, th ...
of
Switzerland Switzerland, officially the Swiss Confederation, is a landlocked country located in west-central Europe. It is bordered by Italy to the south, France to the west, Germany to the north, and Austria and Liechtenstein to the east. Switzerland ...
, where nude recreation is usually regulated to designated FKK outdoor public spaces. File:Bundesarchiv Bild 183-1988-0905-402, Ostsee, Sonnenbad.jpg, Young East German women at a naturist beach in
Rostock Rostock (; Polabian language, Polabian: ''Roztoc''), officially the Hanseatic and University City of Rostock (), is the largest city in the German States of Germany, state of Mecklenburg-Vorpommern and lies in the Mecklenburgian part of the sta ...
, 1988 File:Bundesarchiv Bild 183-1983-0804-409, Kreis Angermünde, FKK-Strand.jpg, At the Herzsprung naturist FKK lake park in
Brandenburg Brandenburg, officially the State of Brandenburg, is a States of Germany, state in northeastern Germany. Brandenburg borders Poland and the states of Berlin, Mecklenburg-Vorpommern, Lower Saxony, Saxony-Anhalt, and Saxony. It is the List of Ger ...
state, Germany; one of the most popular FKK bathing parks in the Angermünde district. Photo dated August 1983. File:Bundesarchiv Bild 183-1984-0828-411A, Wismarer Bucht, FKK-Strand.jpg, East German nude beach at the Bay of Wismar, 1984


Switzerland

In general, public nudity is not forbidden in Switzerland: there is no national law against leaving the house without clothes, as long as the nudity is not sexually motivated. However, the jurisprudence in Switzerland varies from canton to canton. In response to an influx of German FKK enthusiasts crossing the
Alps The Alps () are some of the highest and most extensive mountain ranges in Europe, stretching approximately across eight Alpine countries (from west to east): Monaco, France, Switzerland, Italy, Liechtenstein, Germany, Austria and Slovenia. ...
, the Swiss canton of Appenzell Innerrhoden, which became a popular destination for its tourist hiking trails, passed a local act in 2009 explicitly prohibiting nude hiking in outdoor public spaces. Local regulatory authorities imposed fines of 200 Swiss
franc The franc is any of various units of currency. One franc is typically divided into 100 centimes. The name is said to derive from the Latin inscription ''francorum rex'' (King of the Franks) used on early French coins and until the 18th century ...
s for "being naked in public", which some nude ramblers refused to pay. While there are only a few beaches where FKK is officially tolerated in Switzerland (e.g. Katzensee near Zurich), public saunas are generally visited nude. Two avid nude ramblers from the neighbouring Swiss canton of
Appenzell Ausserrhoden Canton of Appenzell Ausserrhoden ( ; ; ; ), in English sometimes Appenzell Outer Rhodes, is one of the Canton of Switzerland, 26 cantons forming the Switzerland, Swiss Confederation. It is composed of twenty municipalities. The seat of the gove ...
, where there is no strict ban on nude hiking, appealed the fines at the Federal Supreme Court of Switzerland, but the case was dismissed in 2011 with the verdict "The cantons can fine naked hikers. It is true that nude hiking is not covered by the penal code. But the cantons are authorized to ban and punish non-sexually motivated nudity." In a 2012 protest event covered by Swiss news reporters, a naked 28-year-old Austrian broke away from his
paragliding Paragliding is the recreational and competitive adventure sport of flying paragliders: lightweight, free-flying, foot-launched glider aircraft with no rigid primary structure. The pilot sits in a harness or in a cocoon-like 'pod' suspended be ...
tandem partner around 700 meters above the ground and landed with his parachute in Wasserauen (Appenzell Innerrhoden), the faces of the naturist flyer and his helper, the Swiss "nude alpine hiking professional" known by the pseudonym Puistola Grottenpösch (with a fig leaf) who is also considered the mouthpiece of Swiss nude hikers, were made unrecognisable in the press coverage; no complaint was filed, said the Appenzell Innerrhoden public prosecutor. The man would be fined if we found out who he was. Since the Federal Supreme Court of Switzerland verdict, the Swiss canton of Appenzell Innerrhoden has seen no more trace of nude hikers.


See also

* Lotte Herrlich (1883–1956) is regarded as the most important female photographer of German naturism * Indiaca The FKK Indiaca/Peteca sport tournament in Germany * Adolf Koch early pioneer of the German Freikörperkultur movement * Bess Mensendieck early pioneer of the German feminist Freikörperkultur movement * Naturism in Germany *
Naturism Naturism is a lifestyle of practicing non-sexual social nudity in private and in public; the word also refers to the cultural movement which advocates and defends that lifestyle. Both may alternatively be called nudism. Though the two terms ar ...
* Social nudity * Richard Ungewitter early pioneer of the German Freikörperkultur movement


References


Film documentaries

*


External links


www.DFK.org
Deutscher Verband für Freikörperkultur, earliest & largest German NGO for FKK
www.inf-fni.org
INF-FNI, International Naturist Federation {{DEFAULTSORT:Freikorperkultur Naturism Naturism in Germany Lebensreform de:Freikörperkultur