
Envy is an
emotion
Emotions are mental states brought on by neurophysiological changes, variously associated with thoughts, feelings, behavioral responses, and a degree of pleasure or displeasure. There is currently no scientific consensus on a definition. ...
which occurs when a person lacks another's quality, skill, achievement, or possession and either desires it or wishes that the other lacked it.
Aristotle
Aristotle (; grc-gre, Ἀριστοτέλης ''Aristotélēs'', ; 384–322 BC) was a Greek philosopher and polymath during the Classical Greece, Classical period in Ancient Greece. Taught by Plato, he was the founder of the Peripatet ...
defined envy as pain at the sight of another's good fortune, stirred by "those who have what we ought to have".
Bertrand Russell
Bertrand Arthur William Russell, 3rd Earl Russell, (18 May 1872 – 2 February 1970) was a British mathematician, philosopher, logician, and public intellectual. He had a considerable influence on mathematics, logic, set theory, linguistics, ar ...
said that envy was one of the most potent causes of unhappiness. Recent research considered the conditions under which it occurs, how people deal with it, and whether it can inspire people to emulate those they envy.
Types of envy
Some languages, such as Dutch, distinguish between "benign envy" (''benijden'' in Dutch) and "malicious envy" (''afgunst''), pointing to the possibility that there are two subtypes of envy.
Research shows that malicious envy is an unpleasant emotion that causes the envious person to want to bring down the better-off even at their own cost, while benign envy involves recognition of other's being better-off, but causes the person to aspire to be as good. Benign envy is still a negative emotion in the sense that it feels unpleasant.
According to researchers, benign envy can provide emulation, improvement motivation, positive thoughts about the other person, and admiration. This type of envy, if dealt with correctly, can positively affect a person's future by motivating them to be a better person and to succeed.
There is some discussion on whether the subtypes should be seen as distinct forms of envy, as some argue that the action tendencies (to damage someone else's position for malicious envy and to improve one's own position for benign envy) are not part of how the emotion is defined, while others think action tendencies are an integral part of an emotion.
Those that do not think subtypes of envy exist argue that the situation affects how envy leads to behavior; while those that do think subtypes exist think that the situation affects which subtype of envy is experienced.
Socioevolutionary view

One theory that helps explain envy and its effects on human behavior is the socioevolutionary theory. Based upon
Charles Darwin
Charles Robert Darwin ( ; 12 February 1809 – 19 April 1882) was an English natural history#Before 1900, naturalist, geologist, and biologist, widely known for his contributions to evolutionary biology. His proposition that all speci ...
's 1859
theory of evolution by natural selection, modern socioevolutionary theory predicts that humans behave in ways that enhance the reproduction of their genes. Consistent with envy being a
motivation
Motivation is the reason for which humans and other animals initiate, continue, or terminate a behavior at a given time. Motivational states are commonly understood as forces acting within the agent that create a disposition to engage in goal-dire ...
, it may boost attention and memory. Based on a model of evolved responses to those who are better off, Sznycer has argued that envy increases support for economic redistribution.
Regarding possessions or status

Often, envy involves a motive to "outdo or undo the rival's advantages". In part, this type of envy may be based on materialistic possessions rather than psychological states. Basically, people find themselves experiencing an overwhelming emotion due to someone else owning or possessing desirable items that they do not. Feelings of envy in this situation would occur in the forms of emotional pain, a lack of
self-worth
Self-esteem is confidence in one's own worth or abilities. Self-esteem encompasses beliefs about oneself (for example, "I am loved", "I am worthy") as well as emotional states, such as triumph, despair, pride, and shame. Smith and Mackie (2007) d ...
, and a lowered
self-esteem
Self-esteem is confidence in one's own worth or abilities. Self-esteem encompasses beliefs about oneself (for example, "I am loved", "I am worthy") as well as emotional states, such as triumph, despair, pride, and shame. Smith and Mackie (2007) d ...
and
well-being
Well-being, or wellbeing, also known as wellness, prudential value or quality of life, refers to what is intrinsically valuable relative ''to'' someone. So the well-being of a person is what is ultimately good ''for'' this person, what is in t ...
.
In ''Old Money'',
Nelson W. Aldrich Jr. states:
[Hacker, Diana. ''A Canadian Writer's Reference'', 2nd Ed. Nelson Canada, 1996. p. 23.]
Overcoming
Envy may negatively affect the closeness and satisfaction of relationships. Overcoming envy might be similar to dealing with other negative emotions (
anger
Anger, also known as wrath or rage, is an intense emotional state involving a strong uncomfortable and non-cooperative response to a perceived provocation, hurt or threat.
A person experiencing anger will often experience physical effects, suc ...
,
resentment, etc.). Individuals experiencing anger often seek professional treatment (
anger management
Anger management is a psycho-therapeutic program for anger prevention and control. It has been described as deploying anger successfully.Schwarts, Gil. July 2006. Anger Management', July 2006 The Office Politic. Men's Health magazine. Emmaus, PA ...
) to help understand why they feel the way they do and how to cope. Subjects experiencing envy often have a skewed perception on how to achieve true
happiness
Happiness, in the context of mental or emotional states, is positive or pleasant emotions ranging from contentment to intense joy. Other forms include life satisfaction, well-being, subjective well-being, flourishing and eudaimonia.
...
. By helping people to change these perceptions, they will be more able to understand the real meaning of fortune and satisfaction with what they do have. According to Lazarus, "coping is an integral feature of the emotion process". There are very few theories that emphasize the coping process for emotions as compared to the information available concerning the emotion itself.
There are numerous
styles of coping, of which there has been a significant amount of research done; for example,
avoidant versus approach. Coping with envy can be similar to coping with anger. The issue must be addressed cognitively in order to work through the emotion. According to the research done by
Salovey and Rodin (1988), "more effective strategies for reducing initial envy appear to be stimulus-focused rather than self-focused".
Salovey and Rodin (1988) also suggest "self-bolstering (e.g., "thinking about my good qualities") may be an effective strategy for moderating these self-deprecating thoughts and muting negative affective reactions".
Further research needs to be done in order to better understand envy, as well as to help people cope with this emotion.
Benefits
Russell believed that envy may be a driving force behind the movement of economies and must be endured to achieve the "
keep up with the Joneses" system. He believed this is what helps to maintain "democracy" as a system in which no one can achieve more than anyone else. Attended to, envy may inform a person about who they admire and what they want. Benign envy may lead a person to work harder to achieve more success.
In adolescence
Children show evidence of envy at an early age. Adults can be just as envious; however, they tend to be better at concealing the emotion. Envy plays a significant role in the development of adolescents. Comparing oneself is a universal aspect of human nature. No matter the age or culture, social comparison happens all over the globe. Comparison can range from physical attributes, material possessions, and intelligence. However, children are more likely to envy over material objects such as shoes, video games, high value mobile phones, etc. Children believe these material objects are correlated to their status.
Social status has been found to have a strong connection with self-esteem. An adolescent's self-esteem is very fragile during early years and is heavily impacted by peer opinion. If a child is comfortable with who they are and self-confident they are less likely to become envious of others' material objects, because they do not self-identify with materials. Material objects are not the only things that adolescents become envious over; however, it is the most prevalent.
As children get older they develop stronger non-materialistic envy such as romantic relationships, physical appearance, achievement, and popularity. Sometimes envious feelings are internalized in children, having a negative impact on their self-esteem. Envy comes from comparing; these comparisons can serve as a reminder that they have failed social norms and do not fit in with their peers. A feeling of inadequacy can arise and become destructive to a child's happiness and cause further internal damage.
A child's identity is formed during their early years. Identity development is considered the central task during adolescence. When children grow up understanding who they are, they are able to better define what their strengths and weaknesses are while comparing themselves to others. Comparison can have two outcomes: it can be healthy in aiding in self-improvement or it can be unhealthy and result in envy/
jealousy which can develop into depression. This is why self-exploration and identity development are critical in adolescent years.
It is important to identify healthy and unhealthy envy in a child at an early age. If a child is showing signs of unhealthy envy, it is best to teach the child productive ways to handle these emotions. It is much easier to teach a child how to control their emotions while they are young rather than allowing them to develop a habit that is hard to break when they are older.
In adulthood

The things that drive people mad with envy change throughout their lifetime. Studies have shown that the younger the person, the more likely they are to be envious of others.
Adults under the age of 30 are more likely to experience envy compared to those 30 years and older. However, what people become envious over differs across adulthood.
Younger adults, under the age of 30, have been found to envy others' social status, relationships, and attractiveness.
This starts to fade when a person hits their 30s. Typically, at this point in life, the person begins to accept who they are as an individual and compare themselves to others less often. However, they still envy others, just over different aspects in life, such as career or salary. Studies have shown a decrease in envy as a person ages; however, envious feelings over money was the only thing that consistently increased as a person got older.
As a person ages, they begin to accept their social status. Nonetheless, envious feelings will be present throughout a person's life. It is up to the individual whether they will let these envious feelings motivate or destroy them.
In philosophy
Aristotle
Aristotle (; grc-gre, Ἀριστοτέλης ''Aristotélēs'', ; 384–322 BC) was a Greek philosopher and polymath during the Classical Greece, Classical period in Ancient Greece. Taught by Plato, he was the founder of the Peripatet ...
, in ''
Rhetoric
Rhetoric () is the art of persuasion, which along with grammar and logic (or dialectic), is one of the three ancient arts of discourse. Rhetoric aims to study the techniques writers or speakers utilize to inform, persuade, or motivate par ...
,'' defined envy (φθόνος ''phthonos'') as "the pain caused by the good fortune of others",
while
Kant
Immanuel Kant (, , ; 22 April 1724 – 12 February 1804) was a German philosopher and one of the central Enlightenment thinkers. Born in Königsberg, Kant's comprehensive and systematic works in epistemology, metaphysics, ethics, and aest ...
, in
Metaphysics of Morals
The ''Metaphysics of Morals'' (german: Die Metaphysik der Sitten) is a 1797 work of political and moral philosophy by Immanuel Kant. In structure terms, it is divided into two sections: the ''Doctrine of Right'', dealing with rights, and the ''D ...
, defined it as "a reluctance to see our own well-being overshadowed by another's because the standard we use to see how well off we are is not the intrinsic worth of our own well-being but how it compares with that of others".
Religious views
In Buddhism
In
Buddhism
Buddhism ( , ), also known as Buddha Dharma and Dharmavinaya (), is an Indian religion or philosophical tradition based on teachings attributed to the Buddha. It originated in northern India as a -movement in the 5th century BCE, and ...
, the term
irshya is commonly translated as either envy or jealousy. ''Irshya'' is defined as a state of mind in which one is highly agitated to obtain wealth and honor for oneself, but unable to bear the excellence of others.
The term ''
mudita'' (sympathetic joy) is defined as taking joy in the good fortune of others. This virtue is considered the
antidote
An antidote is a substance that can counteract a form of poisoning. The term ultimately derives from the Greek term φάρμακον ἀντίδοτον ''(pharmakon) antidoton'', "(medicine) given as a remedy". Antidotes for anticoagulants are s ...
to envy and the opposite of
schadenfreude.
In Christianity
Both in the
Old and
New Testament
The New Testament grc, Ἡ Καινὴ Διαθήκη, transl. ; la, Novum Testamentum. (NT) is the second division of the Christian biblical canon. It discusses the teachings and person of Jesus, as well as events in first-century Christ ...
there are various descriptions of envy and events related to it, mostly with a dramatic outcome.
Envy is one of the
Seven deadly sins in