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Indigenous cuisine of the Americas includes all
cuisine A cuisine is a style of cooking characterized by distinctive ingredients, techniques and dishes, and usually associated with a specific culture or geographic region. Regional food preparation techniques, customs, and ingredients combine to ...
s and
food Food is any substance consumed by an organism for nutritional support. Food is usually of plant, animal, or fungal origin, and contains essential nutrients, such as carbohydrates, fats, proteins, vitamins, or minerals. The substance is in ...
practices of the
Indigenous peoples of the Americas The Indigenous peoples of the Americas are the inhabitants of the Americas before the arrival of the European settlers in the 15th century, and the ethnic groups who now identify themselves with those peoples. Many Indigenous peoples of the A ...
. Contemporary Native peoples retain a varied culture of traditional foods, along with the addition of some post-contact foods that have become customary and even iconic of present-day Indigenous American social gatherings (for example, frybread). Foods like
cornbread Cornbread is a quick bread made with cornmeal, associated with the cuisine of the Southern United States, with origins in Native American cuisine. It is an example of batter bread. Dumplings and pancakes made with finely ground cornmeal are ...
,
turkey Turkey ( tr, Türkiye ), officially the Republic of Türkiye ( tr, Türkiye Cumhuriyeti, links=no ), is a transcontinental country located mainly on the Anatolian Peninsula in Western Asia, with a small portion on the Balkan Peninsula ...
,
cranberry Cranberries are a group of evergreen dwarf shrubs or trailing vines in the subgenus ''Oxycoccus'' of the genus '' Vaccinium''. In Britain, cranberry may refer to the native species '' Vaccinium oxycoccos'', while in North America, cranberry ...
,
blueberry Blueberries are a widely distributed and widespread group of perennial flowering plants with blue or purple berries. They are classified in the section ''Cyanococcus'' within the genus '' Vaccinium''. ''Vaccinium'' also includes cranberries ...
,
hominy Hominy (Spanish: maíz molido; literally meaning "milled corn") is a food produced from dried maize (corn) kernels that have been treated with an alkali, in a process called nixtamalization ( is the Nahuatl word for "hominy"). "Lye hominy" is a ...
and mush have been adopted into the cuisine of the broader United States population from Native American cultures. In other cases, documents from the early periods of Indigenous American contact with European, African, and Asian peoples have allowed the recovery and revitalization of Indigenous food practices that had formerly passed out of popularity. The most important Indigenous American crops have generally included
Indian corn Flint corn (''Zea mays'' var. ''indurata''; also known as Indian corn or sometimes calico corn) is a variant of maize, the same species as common corn. Because each kernel has a hard outer layer to protect the soft endosperm, it is likened to bei ...
(or
maize Maize ( ; ''Zea mays'' subsp. ''mays'', from es, maíz after tnq, mahiz), also known as corn (North American English, North American and Australian English), is a cereal grain first domesticated by indigenous peoples of Mexico, indigenous ...
, from the
Taíno The Taíno were a historic Indigenous peoples of the Caribbean, indigenous people of the Caribbean whose culture has been continued today by Taíno descendant communities and Taíno revivalist communities. At the time of European contact in the ...
name for the plant), beans, squash, pumpkins, sunflowers, wild rice, sweet potatoes, tomatoes, peppers, peanuts, avocados, papayas, potatoes and chocolate. Indigenous cuisine of the Americas uses domesticated and wild native ingredients. As the Americas cover a large range of
biome A biome () is a biogeographical unit consisting of a biological community that has formed in response to the physical environment in which they are found and a shared regional climate. Biomes may span more than one continent. Biome is a broader ...
s, and there are more than 574 currently
federally recognized This is a list of federally recognized tribes in the contiguous United States of America. There are also federally recognized Alaska Native tribes. , 574 Indian tribes were legally recognized by the Bureau of Indian Affairs (BIA) of the United ...
Native American tribes in the US alone, Indigenous cuisine can vary significantly by region and culture. For example, North American Native cuisine differs from
Southwestern The points of the compass are a set of horizontal, radially arrayed compass directions (or azimuths) used in navigation and cartography. A compass rose is primarily composed of four cardinal directions—north, east, south, and west—each sep ...
and
Mexican cuisine Mexican cuisine consists of the cooking cuisines and traditions of the modern country of Mexico. Its earliest roots lie in Mesoamerican cuisine. Its ingredients and methods begin with the first agricultural communities such as the Olmec and ...
in its simplicity and directness of flavor.


Background: History, Tradition, and Harvest

In traditional tribal societies, the gathering of shellfish, wild plants, berries and seeds is often done by women. Native Americans located in the forests and woodlands had a wide variety of plant options. Native Americans who gathered much of the forest had access to many of the sustainable resources including, flesby fruits, roots and tubers, and greens. Available greenery changed year to year, depending on weather conditions and the production cycle of perennial resources such as nut-bearing trees. A popular source of meat, that offered a great amount of nutrition that Native Americans hunted were Bison, which were most traditional and important for the
Plains Indians Plains Indians or Indigenous peoples of the Great Plains and Canadian Prairies are the Native American tribes and First Nation band governments who have historically lived on the Interior Plains (the Great Plains and Canadian Prairies) of ...
in the area between the
Mississippi River The Mississippi River is the List of longest rivers of the United States (by main stem), second-longest river and chief river of the second-largest Drainage system (geomorphology), drainage system in North America, second only to the Hudson B ...
and the
Rocky Mountains The Rocky Mountains, also known as the Rockies, are a major mountain range and the largest mountain system in North America. The Rocky Mountains stretch in straight-line distance from the northernmost part of western Canada, to New Mexico ...
. Each Native American territory encompasses considerable regional and temporal variation in topography, climate, and ecology. There have also been temporal and regional differences in Native American lifeways, including their subsistence practices and preparation. Recipes were initially passed down through oral tradition. Over a period of hundreds of years, some tribes migrated into different
climate zones Climate classifications are systems that categorize the world's climates. A climate classification may correlate closely with a biome classification, as climate is a major influence on life in a region. One of the most used is the Köppen climate ...
, so by the time European settlers recorded these recipes the cuisine had probably adapted to use local ingredients. Some anthropologists propose that the southwestern Eastern Pueblo,
Hopi The Hopi are a Native American ethnic group who primarily live on the Hopi Reservation in northeastern Arizona, United States. As of the 2010 census, there are 19,338 Hopi in the country. The Hopi Tribe is a sovereign nation within the United ...
and Zuni may have retained more of the original elements.


Indigenous cuisine of North America


Country food

Country food, in Canada, refers to the
traditional diet In nutrition, diet is the sum of food consumed by a person or other organism. The word diet often implies the use of specific intake of nutrition for health or weight-management reasons (with the two often being related). Although humans are o ...
s of the
Indigenous peoples in Canada In Canada, Indigenous groups comprise the First Nations, Inuit and Métis. Although ''Indian'' is a term still commonly used in legal documents, the descriptors ''Indian'' and '' Eskimo'' have fallen into disuse in Canada, and most consider th ...
(known in Canada as
First Nations First Nations or first peoples may refer to: * Indigenous peoples, for ethnic groups who are the earliest known inhabitants of an area. Indigenous groups *First Nations is commonly used to describe some Indigenous groups including: **First Natio ...
,
Metis Metis or Métis may refer to: Ethnic groups * Métis, recognized Indigenous communities in Canada and America whose distinct culture and language emerged after early intermarriage between First Nations peoples and early European settlers, primar ...
, and
Inuit Inuit (; iu, ᐃᓄᐃᑦ 'the people', singular: Inuk, , dual: Inuuk, ) are a group of culturally similar indigenous peoples inhabiting the Arctic and subarctic regions of Greenland, Labrador, Quebec, Nunavut, the Northwest Territorie ...
), especially in remote northern regions where Western food is an expensive import, and
traditional food Traditional foods are foods and dishes that are passed on through generations or which have been consumed for many generations. Traditional foods and dishes are traditional in nature, and may have a historic precedent in a national dish, regio ...
s are still relied upon. The Government of the
Northwest Territories The Northwest Territories (abbreviated ''NT'' or ''NWT''; french: Territoires du Nord-Ouest, formerly ''North-Western Territory'' and ''North-West Territories'' and namely shortened as ''Northwest Territory'') is a federal territory of Canada. ...
estimated in 2015 that nearly half of Northwest Territories residents in smaller communities relied on country food for 75% of their meat and fish intake; in larger communities the percentage was lower, with the lowest percentage relying on country foods (4%) being in
Yellowknife Yellowknife (; Dogrib: ) is the capital, largest community, and only city in the Northwest Territories, Canada. It is on the northern shore of Great Slave Lake, about south of the Arctic Circle, on the west side of Yellowknife Bay near the ...
, the capital and only "large community". The most common country foods in the Northwest Territories' area include mammals and birds (caribou, moose, ducks, geese, seals, hare, grouse, ptarmigan), fish (lake trout, char, inconnu (coney), whitefish, pike, burbot) and berries (blueberries, cranberries, blackberries, cloudberries). In the eastern
Canadian Arctic Northern Canada, colloquially the North or the Territories, is the vast northernmost region of Canada variously defined by geography and politics. Politically, the term refers to the three territories of Canada: Yukon, Northwest Territories and ...
, Inuit consume a diet of foods that are fished, hunted, and gathered locally. This may include
caribou Reindeer (in North American English, known as caribou if wild and ''reindeer'' if domesticated) are deer in the genus ''Rangifer''. For the last few decades, reindeer were assigned to one species, ''Rangifer tarandus'', with about 10 subspe ...
,
walrus The walrus (''Odobenus rosmarus'') is a large flippered marine mammal with a discontinuous distribution about the North Pole in the Arctic Ocean and subarctic seas of the Northern Hemisphere. The walrus is the only living species in the fami ...
,
ringed seal The ringed seal (''Pusa hispida'') is an earless seal inhabiting the Arctic and sub-Arctic regions. The ringed seal is a relatively small seal, rarely greater than 1.5 m in length, with a distinctive patterning of dark spots surrounded by light ...
,
bearded seal The bearded seal (''Erignathus barbatus''), also called the square flipper seal, is a medium-sized pinniped that is found in and near to the Arctic Ocean. It gets its generic name from two Greek words (''eri'' and ''gnathos'') that refer to its ...
,
beluga whale The beluga whale () (''Delphinapterus leucas'') is an Arctic and sub-Arctic cetacean. It is one of two members of the family Monodontidae, along with the narwhal, and the only member of the genus ''Delphinapterus''. It is also known as the ...
,
polar bear The polar bear (''Ursus maritimus'') is a hypercarnivorous bear whose native range lies largely within the Arctic Circle, encompassing the Arctic Ocean, its surrounding seas and surrounding land masses. It is the largest extant bear spec ...
,
berries A berry is a small, pulpy, and often edible fruit. Typically, berries are juicy, rounded, brightly colored, sweet, sour or tart, and do not have a stone or pit, although many pips or seeds may be present. Common examples are strawberries, ras ...
, and
fireweed ''Chamaenerion angustifolium'' is a perennial herbaceous flowering plant in the willowherb family Onagraceae. It is known in North America as fireweed, in some parts of Canada as great willowherb, in Britain and Ireland as rosebay willowherb. ...
. The cultural value attached to certain game species, and certain parts, varies. For example, in the
James Bay James Bay (french: Baie James; cr, ᐐᓂᐯᒄ, Wînipekw, dirty water) is a large body of water located on the southern end of Hudson Bay in Canada. Both bodies of water extend from the Arctic Ocean, of which James Bay is the southernmost p ...
region, a 1982 study found that beluga whale meat was principally used as dog food, whereas the blubber, or
muktuk Muktuk (transliterated in various ways, see below) is a traditional food of the peoples of the Arctic, consisting of whale skin and blubber. It is most often made from the bowhead whale, although the beluga and the narwhal are also used. It is ...
was a "valued delicacy". Value also varies by age, with Inuit preferring younger ring seals, and often using the older ones for dog food. Contaminants in country foods are a public health concern in Northern Canada; volunteers are tested to track the spread of industrial chemicals from emitters (usually in the South) into the northern food web via the air and water. In 2017, the Government of the Northwest Territories committed to using country foods in the soon-to-open Stanton Territorial Hospital, despite the challenges of obtaining, inspecting, and preparing sufficient quantities of wild game and plants. In
Southern Canada The list of regions of Canada is a summary of geographical areas on a hierarchy that ranges from national (groups of provinces and territories) at the top to local regions and sub-regions of provinces at the bottom. Administrative regions that ran ...
, wild foods (especially meats) are relatively rare in restaurants, due to
wildlife conservation Wildlife conservation refers to the practice of protecting wild species and their habitats in order to maintain healthy wildlife species or populations and to restore, protect or enhance natural ecosystems. Major threats to wildlife include habita ...
rules against selling hunted meat, as well as strict meat inspection rules. There is a
cultural divide A cultural divide is "a boundary in society that separates communities whose social economic structures, opportunities for success, conventions, styles, are so different that they have substantially different psychologies". A cultural divide is th ...
between rural and remote communities that rely on wild foods, and urban Canadians (the majority), who have little or no experience with them.


Eastern Native American cuisine

The essential staple foods of the
Indigenous peoples of the Eastern Woodlands The Eastern Woodlands is a cultural area of the indigenous people of North America. The Eastern Woodlands extended roughly from the Atlantic Ocean to the eastern Great Plains, and from the Great Lakes region to the Gulf of Mexico, which is now pa ...
have traditionally been corn (also known as maize),
bean A bean is the seed of several plants in the family Fabaceae, which are used as vegetables for human or animal food. They can be cooked in many different ways, including boiling, frying, and baking, and are used in many traditional dishes th ...
s, and
squash Squash may refer to: Sports * Squash (sport), the high-speed racquet sport also known as squash racquets * Squash (professional wrestling), an extremely one-sided match in professional wrestling * Squash tennis, a game similar to squash but pla ...
, known as " The Three Sisters" because they were planted interdependently: the beans grew up the tall stalks of the corn, while the squash spread out at the base of the three plants and provided protection and support for the root systems.
Maple syrup Maple syrup is a syrup made from the sap of maple trees. In cold climates, these trees store starch in their trunks and roots before winter; the starch is then converted to sugar that rises in the sap in late winter and early spring. Maple tr ...
is another essential food staple of the Eastern Woodlands peoples. Tree sap is collected from sugar maple trees during the beginning of springtime when the nights are still cold. Birch bark containers are used in the process of making maple syrup, maple cakes, maple sugar, and maple taffy. When the sap is boiled to a certain temperature, the different variations of maple food products are created. When the sap starts to thicken, it can be poured into the snow to make taffy. Since the first colonists of
New England New England is a region comprising six states in the Northeastern United States: Connecticut, Maine, Massachusetts, New Hampshire, Rhode Island, and Vermont. It is bordered by the state of New York to the west and by the Canadian provinces ...
had to adapt their foods to the local crops and resources, the Native influences of
Southern New England Algonquian cuisine Southern New England Algonquian cuisine comprises the shared foods and preparation methods of the indigenous Algonquian peoples of the southern half of New England, which consists of Massachusetts, Connecticut, Rhode Island, but also included po ...
form a significant part of New England cuisine with dishes such as
cornbread Cornbread is a quick bread made with cornmeal, associated with the cuisine of the Southern United States, with origins in Native American cuisine. It is an example of batter bread. Dumplings and pancakes made with finely ground cornmeal are ...
,
succotash Succotash (from Narragansett ''sahquttahhash'', "broken corn kernels") is a vegetable dish consisting primarily of sweet corn with lima beans or other shell beans. Other ingredients may be added, such as onions, potatoes, turnips, tomatoes, b ...
and Johnnycakes and ingredients such as
corn Maize ( ; ''Zea mays'' subsp. ''mays'', from es, maíz after tnq, mahiz), also known as corn (North American and Australian English), is a cereal grain first domesticated by indigenous peoples in southern Mexico about 10,000 years ago. The ...
,
cranberries Cranberries are a group of evergreen dwarf shrubs or trailing vines in the subgenus ''Oxycoccus'' of the genus ''Vaccinium''. In Britain, cranberry may refer to the native species ''Vaccinium oxycoccos'', while in North America, cranberry m ...
and local species of
clam Clam is a common name for several kinds of bivalve molluscs. The word is often applied only to those that are edible and live as infauna, spending most of their lives halfway buried in the sand of the seafloor or riverbeds. Clams have two shel ...
still enjoyed in the region today. The Wabanaki tribal nations and other eastern woodlands peoples have made nut milk and
infant formula Infant formula, baby formula, or simply formula (American English); or baby milk, infant milk or first milk (British English), is a manufactured food designed and marketed for feeding to babies and infants under 12 months of age, usually prepar ...
made from nuts and cornmeal, while the Cherokee nation made Kanuchi soup from hickory nuts.


Southeastern Native American cuisine

Southeastern Native American culture has formed the cornerstone of
Southern cuisine The cuisine of the Southern United States encompasses diverse food traditions of several regions, including Tidewater, Appalachian, Lowcountry, Cajun, Creole, and Floribbean cuisine. In recent history, elements of Southern cuisine have spread t ...
from its origins through the present day. From Southeastern Native American culture came one of the main staples of the Southern diet:
corn Maize ( ; ''Zea mays'' subsp. ''mays'', from es, maíz after tnq, mahiz), also known as corn (North American and Australian English), is a cereal grain first domesticated by indigenous peoples in southern Mexico about 10,000 years ago. The ...
(maize), either ground into meal or limed with an alkaline salt to make
hominy Hominy (Spanish: maíz molido; literally meaning "milled corn") is a food produced from dried maize (corn) kernels that have been treated with an alkali, in a process called nixtamalization ( is the Nahuatl word for "hominy"). "Lye hominy" is a ...
, using a Native American technique known as
nixtamalization Nixtamalization () is a process for the preparation of corn, or other grain, in which the grain is soaked and cooked in an alkaline solution, usually limewater (but sometimes aqueous alkali metal carbonates), washed, and then hulled. The ter ...
. Corn is used to make all kinds of dishes from the familiar
cornbread Cornbread is a quick bread made with cornmeal, associated with the cuisine of the Southern United States, with origins in Native American cuisine. It is an example of batter bread. Dumplings and pancakes made with finely ground cornmeal are ...
and grits. Though a less important staple,
potato The potato is a starchy food, a tuber of the plant ''Solanum tuberosum'' and is a root vegetable native to the Americas. The plant is a perennial in the nightshade family Solanaceae. Wild potato species can be found from the southern Uni ...
es were also adopted from Native American cuisine and have been used in many ways similar to corn. Native Americans introduced the first non-Native American Southerners to many other vegetables still familiar on southern tables.
Squash Squash may refer to: Sports * Squash (sport), the high-speed racquet sport also known as squash racquets * Squash (professional wrestling), an extremely one-sided match in professional wrestling * Squash tennis, a game similar to squash but pla ...
,
pumpkin A pumpkin is a vernacular term for mature winter squash of species and varieties in the genus ''Cucurbita'' that has culinary and cultural significance but no agreed upon botanical or scientific meaning. The term ''pumpkin'' is sometimes use ...
, many types of
bean A bean is the seed of several plants in the family Fabaceae, which are used as vegetables for human or animal food. They can be cooked in many different ways, including boiling, frying, and baking, and are used in many traditional dishes th ...
s,
tomato The tomato is the edible berry of the plant ''Solanum lycopersicum'', commonly known as the tomato plant. The species originated in western South America, Mexico, and Central America. The Mexican Nahuatl word gave rise to the Spanish word ...
es, many types of
pepper Pepper or peppers may refer to: Food and spice * Piperaceae or the pepper family, a large family of flowering plant ** Black pepper * ''Capsicum'' or pepper, a genus of flowering plants in the nightshade family Solanaceae ** Bell pepper ** Chili ...
s, and
sassafras ''Sassafras'' is a genus of three extant and one extinct species of deciduous trees in the family Lauraceae, native to eastern North America and eastern Asia.Wolfe, Jack A. & Wehr, Wesley C. 1987. The sassafras is an ornamental tree. "Middle ...
all came to the settlers via Indigenous peoples. The Virginia Algonquian word ''pawcohiccora'' means
hickory Hickory is a common name for trees composing the genus ''Carya'', which includes around 18 species. Five or six species are native to China, Indochina, and India (Assam), as many as twelve are native to the United States, four are found in Mex ...
-nut meat or a nut milk drink made from it. Many
fruit In botany, a fruit is the seed-bearing structure in flowering plants that is formed from the ovary after flowering. Fruits are the means by which flowering plants (also known as angiosperms) disseminate their seeds. Edible fruits in partic ...
s are available in this region.
Muscadine ''Vitis rotundifolia'', or muscadine, is a grapevine species native to the southeastern and south-central United States. The growth range extends from Florida to New Jersey coast, and west to eastern Texas and Oklahoma. It has been extensive ...
s,
blackberries The blackberry is an edible fruit produced by many species in the genus ''Rubus'' in the family (biology), family Rosaceae, hybrids among these species within the subgenus ''Rubus'', and hybrids between the subgenera ''Rubus'' and ''Idaeobatus' ...
,
raspberries The raspberry is the edible fruit of a multitude of plant species in the genus ''Rubus'' of the rose family, most of which are in the subgenus '' Idaeobatus''. The name also applies to these plants themselves. Raspberries are perennial with ...
, and many other wild berries were part of Southern Native Americans' diet. Southeastern Native Americans traditionally supplement their diets with meats derived from the hunting of native game.
Venison Venison originally meant the meat of a game animal but now refers primarily to the meat of antlered ungulates such as elk or deer (or antelope in South Africa). Venison can be used to refer to any part of the animal, so long as it is edibl ...
has always been an important meat staple, due to the abundance of
white-tailed deer The white-tailed deer (''Odocoileus virginianus''), also known as the whitetail or Virginia deer, is a medium-sized deer native to North America, Central America, and South America as far south as Peru and Bolivia. It has also been introduced t ...
in the area.
Rabbit Rabbits, also known as bunnies or bunny rabbits, are small mammals in the family Leporidae (which also contains the hares) of the order Lagomorpha (which also contains the pikas). ''Oryctolagus cuniculus'' includes the European rabbit sp ...
s,
squirrel Squirrels are members of the family Sciuridae, a family that includes small or medium-size rodents. The squirrel family includes tree squirrels, ground squirrels (including chipmunks and prairie dogs, among others), and flying squirrels. ...
s,
opossum Opossums () are members of the marsupial order Didelphimorphia () endemic to the Americas. The largest order of marsupials in the Western Hemisphere, it comprises 93 species in 18 genera. Opossums originated in South America and entered No ...
s, and
raccoon The raccoon ( or , ''Procyon lotor''), sometimes called the common raccoon to distinguish it from other species, is a mammal native to North America. It is the largest of the procyonid family, having a body length of , and a body weight of ...
s are also common.
Livestock Livestock are the domesticated animals raised in an agricultural setting to provide labor and produce diversified products for consumption such as meat, eggs, milk, fur, leather, and wool. The term is sometimes used to refer solely to ani ...
, adopted from Europeans, in the form of hogs and
cattle Cattle (''Bos taurus'') are large, domesticated, cloven-hooved, herbivores. They are a prominent modern member of the subfamily Bovinae and the most widespread species of the genus '' Bos''. Adult females are referred to as cows and adult ...
, are also kept. Aside from the more commonly consumed parts of the animal, it is traditional to also eat organ meats such as
liver The liver is a major organ only found in vertebrates which performs many essential biological functions such as detoxification of the organism, and the synthesis of proteins and biochemicals necessary for digestion and growth. In humans, it i ...
,
brain A brain is an organ (biology), organ that serves as the center of the nervous system in all vertebrate and most invertebrate animals. It is located in the head, usually close to the sensory organs for senses such as Visual perception, vision. I ...
s, and
intestine The gastrointestinal tract (GI tract, digestive tract, alimentary canal) is the tract or passageway of the digestive system that leads from the mouth to the anus. The GI tract contains all the major organs of the digestive system, in humans an ...
s. This tradition remains today in hallmark dishes like
chitterlings Chitterlings (), sometimes spelled chitlins or chittlins, are the small intestines of domestic animals. They are usually made from pigs' intestines. They may also be filled with a forcemeat to make sausage.''Oxford English Dictionary'', 1st edit ...
, commonly called chitlins, which are the fried large
intestine The gastrointestinal tract (GI tract, digestive tract, alimentary canal) is the tract or passageway of the digestive system that leads from the mouth to the anus. The GI tract contains all the major organs of the digestive system, in humans an ...
s of hogs; livermush, a common dish in the Carolinas made from hog liver; and pork brains and eggs. The fat of the animals, particularly of hogs, is traditionally rendered and used for cooking and frying. Many of the early settlers were taught Southeastern Native American cooking methods.


Selected dishes

* Chitterling ( Chitlin), usually made from the large intestines of a hog *
Cornbread Cornbread is a quick bread made with cornmeal, associated with the cuisine of the Southern United States, with origins in Native American cuisine. It is an example of batter bread. Dumplings and pancakes made with finely ground cornmeal are ...
*
Hominy Hominy (Spanish: maíz molido; literally meaning "milled corn") is a food produced from dried maize (corn) kernels that have been treated with an alkali, in a process called nixtamalization ( is the Nahuatl word for "hominy"). "Lye hominy" is a ...
, coarsely ground corn used to make grits * Hush puppy, small, savory, deep-fried round ball made from cornmeal-based batter * Indian fritter * Kanuchi, soup made from ground hickory nuts * Livermush, pig liver, parts of pig heads, cornmeal and spices * Sofkee, corn soup or drink, sour


Great Plains Native American cuisine

Indigenous peoples of the Great Plains and Canadian Prairies or
Plains Indians Plains Indians or Indigenous peoples of the Great Plains and Canadian Prairies are the Native American tribes and First Nation band governments who have historically lived on the Interior Plains (the Great Plains and Canadian Prairies) of ...
have historically relied heavily on
American bison The American bison (''Bison bison'') is a species of bison native to North America. Sometimes colloquially referred to as American buffalo or simply buffalo (a different clade of bovine), it is one of two extant species of bison, alongside the ...
(American buffalo) as a staple food source. One traditional method of preparation is to cut the meat into thin slices then dry it, either over a slow fire or in the hot sun, until it is hard and brittle. In this form it can last for months, making it a main ingredient to be combined with other foods, or eaten on its own. One such use could be
pemmican Pemmican (also pemican in older sources) is a mixture of tallow, dried meat, and sometimes dried berries. A calorie-rich food, it can be used as a key component in prepared meals or eaten raw. Historically, it was an important part of indigenou ...
, a concentrated mixture of fat and protein, and fruits such as
cranberries Cranberries are a group of evergreen dwarf shrubs or trailing vines in the subgenus ''Oxycoccus'' of the genus ''Vaccinium''. In Britain, cranberry may refer to the native species ''Vaccinium oxycoccos'', while in North America, cranberry m ...
, Saskatoon berries,
blueberries Blueberries are a widely distributed and widespread group of perennial flowering plants with blue or purple berries. They are classified in the section ''Cyanococcus'' within the genus ''Vaccinium''. ''Vaccinium'' also includes cranberries, bi ...
,
cherries A cherry is the fruit of many plants of the genus '' Prunus'', and is a fleshy drupe (stone fruit). Commercial cherries are obtained from cultivars of several species, such as the sweet ''Prunus avium'' and the sour ''Prunus cerasus''. The ...
,
chokecherries ''Prunus virginiana'', commonly called bitter-berry, chokecherry, Virginia bird cherry, and western chokecherry (also black chokecherry for ''P. virginiana'' var. ''demissa''), is a species of bird cherry (''Prunus'' subgenus ''Padus'') nat ...
, and currants are sometimes added. Many parts of the bison were utilized and prepared in numerous ways, including: "boiled meat, tripe soup perhaps thickened with brains, roasted intestines, jerked/smoked meat, and raw kidneys, liver, tongue sprinkled with gall or bile were eaten immediately after a kill." The animals that Great Plains Indians consumed, like bison, deer, and antelope, were grazing animals. Due to this, they were high in omega-3 fatty acids, an essential acid that many diets lack. When asked to state traditional staple foods, a group of Plains elders identified prairie turnips (''
Psoralea esculenta ''Psoralea esculenta'', common name prairie turnip or timpsula, is an herbaceous perennial plant native to prairies and dry woodlands of central North America, which bears a starchy tuberous root edible as a root vegetable. The plant is also kn ...
''), called timpsula or Tin'psila in the Lakota language group; fruits (
chokecherries ''Prunus virginiana'', commonly called bitter-berry, chokecherry, Virginia bird cherry, and western chokecherry (also black chokecherry for ''P. virginiana'' var. ''demissa''), is a species of bird cherry (''Prunus'' subgenus ''Padus'') nat ...
, June berries,
plums A plum is a fruit of some species in ''Prunus'' subg. ''Prunus'.'' Dried plums are called prunes. History Plums may have been one of the first fruits domesticated by humans. Three of the most abundantly cultivated species are not found i ...
,
blueberries Blueberries are a widely distributed and widespread group of perennial flowering plants with blue or purple berries. They are classified in the section ''Cyanococcus'' within the genus ''Vaccinium''. ''Vaccinium'' also includes cranberries, bi ...
,
cranberries Cranberries are a group of evergreen dwarf shrubs or trailing vines in the subgenus ''Oxycoccus'' of the genus ''Vaccinium''. In Britain, cranberry may refer to the native species ''Vaccinium oxycoccos'', while in North America, cranberry m ...
,
strawberries The garden strawberry (or simply strawberry; ''Fragaria × ananassa'') is a widely grown hybrid species of the genus '' Fragaria'', collectively known as the strawberries, which are cultivated worldwide for their fruit. The fruit is widely ap ...
, buffalo berries, gooseberries);
potato The potato is a starchy food, a tuber of the plant ''Solanum tuberosum'' and is a root vegetable native to the Americas. The plant is a perennial in the nightshade family Solanaceae. Wild potato species can be found from the southern Uni ...
es;
squash Squash may refer to: Sports * Squash (sport), the high-speed racquet sport also known as squash racquets * Squash (professional wrestling), an extremely one-sided match in professional wrestling * Squash tennis, a game similar to squash but pla ...
; dried meats (
venison Venison originally meant the meat of a game animal but now refers primarily to the meat of antlered ungulates such as elk or deer (or antelope in South Africa). Venison can be used to refer to any part of the animal, so long as it is edibl ...
, buffalo,
jack rabbit Hares and jackrabbits are mammals belonging to the genus ''Lepus''. They are herbivores, and live Solitary animal, solitarily or in pairs. They nest in slight depressions called forms, and their young are precociality, able to fend for themselves ...
,
pheasant Pheasants ( ) are birds of several genera within the family Phasianidae in the order Galliformes. Although they can be found all over the world in introduced (and captive) populations, the pheasant genera native range is restricted to Eurasia ...
, and prairie chicken); and
wild rice Wild rice, also called manoomin, Canada rice, Indian rice, or water oats, is any of four species of grasses that form the genus ''Zizania'', and the grain that can be harvested from them. The grain was historically gathered and eaten in both ...
as being these staple foods. "We landed at a Watlala village 200 men of Flatheads of 25 houses 50 canoes built of Straw, we were treated verry kindly by them, they gave us round root near the size of a hens egg roasted which they call Wap-to (wapato) to eate . . . . which they roasted in the embers until they became Soft" —William Clark, Lewis and Clark Expedition Wapato (''
Sagittaria latifolia ''Sagittaria latifolia'' is a plant found in shallow wetlands and is sometimes known as broadleaf arrowhead, duck-potato, Indian potato, katniss, or wapato. This plant produces edible tubers that have traditionally been extensively used by Nati ...
'') has a number of varieties and is found growing in damp marsh area around ponds, lakes, rivers, and streams. The edible rhizomes were gathered and could be roasted in the embers of a fire, or dried, ground and the meal pressed into a cake which "served well as bread" as noted by Meriwether Lewis of the Lewis and Clark Expedition. They are known today as broadleaf arrowhead, arrowhead, duckroot, or duck-potato.


Western Indigenous cuisine

In the
Pacific Northwest The Pacific Northwest (sometimes Cascadia, or simply abbreviated as PNW) is a geographic region in western North America bounded by its coastal waters of the Pacific Ocean to the west and, loosely, by the Rocky Mountains to the east. Thou ...
, traditional diets include salmon and other fish, seafood, mushrooms, berries, and meats such as deer, duck, and rabbit. In contrast to the Easterners, the Northwestern peoples are traditionally hunter-gatherers, primarily. The generally mild climate led to the development of an economy based on year-round abundant food supplies, rather than having to rely upon seasonal agriculture. In what is now California,
acorn The acorn, or oaknut, is the nut of the oaks and their close relatives (genera '' Quercus'' and '' Lithocarpus'', in the family Fagaceae). It usually contains one seed (occasionally two seeds), enclosed in a tough, leathery shell, and b ...
s can be ground into a flour that has at times served as the principal foodstuff for about 75 percent of the population, and dried meats can be prepared during the dry season.


Southwestern Indigenous cuisine

Ancestral Puebloans The Ancestral Puebloans, also known as the Anasazi, were an ancient Native American culture that spanned the present-day Four Corners region of the United States, comprising southeastern Utah, northeastern Arizona, northwestern New Mexico, a ...
of the present-day Four Corners region of the United States, comprising
Arizona Arizona ( ; nv, Hoozdo Hahoodzo ; ood, Alĭ ṣonak ) is a state in the Southwestern United States. It is the 6th largest and the 14th most populous of the 50 states. Its capital and largest city is Phoenix. Arizona is part of the Fou ...
,
Colorado Colorado (, other variants) is a state in the Mountain West subregion of the Western United States. It encompasses most of the Southern Rocky Mountains, as well as the northeastern portion of the Colorado Plateau and the western edge of the ...
,
New Mexico ) , population_demonym = New Mexican ( es, Neomexicano, Neomejicano, Nuevo Mexicano) , seat = Santa Fe, New Mexico, Santa Fe , LargestCity = Albuquerque, New Mexico, Albuquerque , LargestMetro = Albuquerque metropolitan area, Tiguex , Offi ...
, and
Utah Utah ( , ) is a state in the Mountain West subregion of the Western United States. Utah is a landlocked U.S. state bordered to its east by Colorado, to its northeast by Wyoming, to its north by Idaho, to its south by Arizona, and to its ...
, initially practiced subsistence agriculture by cultivating
maize Maize ( ; ''Zea mays'' subsp. ''mays'', from es, maíz after tnq, mahiz), also known as corn (North American English, North American and Australian English), is a cereal grain first domesticated by indigenous peoples of Mexico, indigenous ...
,
beans A bean is the seed of several plants in the family Fabaceae, which are used as vegetables for human or animal food. They can be cooked in many different ways, including boiling, frying, and baking, and are used in many traditional dishes thr ...
,
squash Squash may refer to: Sports * Squash (sport), the high-speed racquet sport also known as squash racquets * Squash (professional wrestling), an extremely one-sided match in professional wrestling * Squash tennis, a game similar to squash but pla ...
,
sunflower seed The sunflower seed is the seed of the sunflower (''Helianthus annuus''). There are three types of commonly used sunflower seeds: linoleic (most common), high oleic, and sunflower oil seeds. Each variety has its own unique levels of monounsat ...
s, and
pine nuts Pine nuts, also called piñón (), pinoli (), pignoli or chilgoza (), are the edible seeds of pines (family Pinaceae, genus ''Pinus''). According to the Food and Agriculture Organization, only 29 species provide edible nuts, while 20 are trade ...
from the
pinyon pine The pinyon or piñon pine group grows in southwestern North America, especially in New Mexico, Arizona, and Utah. The trees yield edible nuts, which are a staple food of Native Americans, and widely eaten as a snack and as an ingredient in ...
, and game meat including
venison Venison originally meant the meat of a game animal but now refers primarily to the meat of antlered ungulates such as elk or deer (or antelope in South Africa). Venison can be used to refer to any part of the animal, so long as it is edibl ...
and
cuniculture Cuniculture is the agricultural practice of breeding and raising domestic rabbits as livestock for their meat, fur, or wool. Cuniculture is also employed by rabbit fanciers and hobbyists in the development and betterment of rabbit breeds and the ...
, and freshwater fish such as
Rio Grande cutthroat trout The Rio Grande cutthroat trout (''Oncorhynchus clarki virginalis''), a member of the family Salmonidae, is found in northern New Mexico and southern Colorado in tributaries of the Rio Grande. It is one of 14 subspecies of cutthroat trout native ...
and
rainbow trout The rainbow trout (''Oncorhynchus mykiss'') is a species of trout native to cold-water tributaries of the Pacific Ocean in Asia and North America. The steelhead (sometimes called "steelhead trout") is an anadromous (sea-run) form of the coast ...
are also traditional foods in the region. Ancestral Puebloans are also known for their basketry and pottery, indicating both an agricultural surplus that needed to be carried and stored, and clay pot cooking. Grinding stones have been used to grind maize into meal for cooking. Archaeological digs indicate a very early domestication of turkeys for food. New Mexican cuisine is heavily rooted in both
Pueblo In the Southwestern United States, Pueblo (capitalized) refers to the Native tribes of Puebloans having fixed-location communities with permanent buildings which also are called pueblos (lowercased). The Spanish explorers of northern New Spain ...
and Hispano food traditions, and is a prevalent cuisine in the American Southwest, especially in
New Mexico ) , population_demonym = New Mexican ( es, Neomexicano, Neomejicano, Nuevo Mexicano) , seat = Santa Fe, New Mexico, Santa Fe , LargestCity = Albuquerque, New Mexico, Albuquerque , LargestMetro = Albuquerque metropolitan area, Tiguex , Offi ...
. The 2002 '' Foods of the Southwest Indian Nations'' won a
James Beard Award The James Beard Foundation Awards are annual awards presented by the James Beard Foundation to recognize chefs, restaurateurs, authors and journalists in the United States. They are scheduled around James Beard's May 5 birthday. The media awa ...
, the first Native American cookbook so honored. Publishers had told the author, Lois Ellen Frank, that there was no such thing as Native American cuisine.


Alaska Native cuisine

Alaska Native Alaska Natives (also known as Alaskan Natives, Native Alaskans, Indigenous Alaskans, Aboriginal Alaskans or First Alaskans) are the indigenous peoples of Alaska and include Iñupiat, Yupik, Aleut, Eyak, Tlingit, Haida, Tsimshian, and a num ...
cuisine consists of nutrient-dense foods such as seal, fish (salmon), and moose. Along with these, berries (huckleberries) and bird eggs are traditionally consumed by Alaska Natives. Seal, walruses, and polar bear are the large game that Alaska Natives hunt. Smaller game includes whitefish,
Arctic char The Arctic char or Arctic charr (''Salvelinus alpinus'') is a cold-water fish in the family Salmonidae, native to alpine lakes and arctic and subarctic coastal waters. Its distribution is Circumpolar North. It spawns Spawn is the eggs a ...
,
Arctic hare The Arctic hare (''Lepus arcticus'') is a species of hare highly adapted to living in the Arctic tundra and other icy biomes. The Arctic hare survives with shortened ears and limbs, a small nose, fat that makes up close to 20% of its body, and a ...
, and ptarmigan. Due to weather, edible plants like berries are only available to be consumed in the summer, so the people have a diet very high in fat and protein, but low in carbohydrates. The game that is hunted is also used for clothing. The intestines of large mammals are used to make waterproof clothing and caribou fur is used to make warm clothing.


Dishes

*
Acorn The acorn, or oaknut, is the nut of the oaks and their close relatives (genera '' Quercus'' and '' Lithocarpus'', in the family Fagaceae). It usually contains one seed (occasionally two seeds), enclosed in a tough, leathery shell, and b ...
bread * Acorn mush, from the
Miwok The Miwok (also spelled Miwuk, Mi-Wuk, or Me-Wuk) are members of four linguistically related Native American groups indigenous to what is now Northern California, who traditionally spoke one of the Miwok languages in the Utian family. The word ...
people *
Akutaq Alaskan ice cream (also known as Alaskan Indian ice cream, Inuit ice cream, Indian ice cream or Native ice cream, and Inuit-Yupik varieties of which are known as ''akutaq'' or ''akutuq'') is a dessert made by Alaskan Athabaskans and other Alaska N ...
, also called "Eskimo ice cream", made from caribou or moose tallow and meat, berries, seal oil, and sometimes fish, whipped together with snow or water * Bannock, a bread of European origin, cooked over an open fire * Bean bread, made with corn meal and beans, popular among the
Cherokee The Cherokee (; chr, ᎠᏂᏴᏫᏯᎢ, translit=Aniyvwiyaʔi or Anigiduwagi, or chr, ᏣᎳᎩ, links=no, translit=Tsalagi) are one of the indigenous peoples of the Southeastern Woodlands of the United States. Prior to the 18th century, th ...
*Bird brain stew, from the
Cree The Cree ( cr, néhinaw, script=Latn, , etc.; french: link=no, Cri) are a North American Indigenous people. They live primarily in Canada, where they form one of the country's largest First Nations. In Canada, over 350,000 people are Cree o ...
nation *
Black drink Black drink is a name for several kinds of ritual beverages brewed by Native Americans in the Southeastern United States. Traditional ceremonial people of the Yuchi, Caddo, Chickasaw, Cherokee, Choctaw, Muscogee and some other Indigenous pe ...
or ''asi'', a Southeastern ceremonial drink made from the
yaupon holly ''Ilex vomitoria'', commonly known as yaupon () or yaupon holly, is a species of holly that is native to southeastern North America. The word ''yaupon'' was derived from the Catawban ''yą́pą'', from ''yą-'' tree + ''pą'' leaf. Another commo ...
*Buffalo stew, from the Lakota and Cherokee people, also called ''tanka-me-a-lo'' * Chinook olives, a type of cured acorn eaten by the aboriginal people of the Columbia River Valley *
Cornbread Cornbread is a quick bread made with cornmeal, associated with the cuisine of the Southern United States, with origins in Native American cuisine. It is an example of batter bread. Dumplings and pancakes made with finely ground cornmeal are ...
and
corn pone Cornbread is a quick bread made with cornmeal, associated with the cuisine of the Southern United States, with origins in Native American cuisine. It is an example of batter bread. Dumplings and pancakes made with finely ground cornmeal are st ...
—the word ''pone'' derives from the word for 'bread' in some
Eastern Algonquian languages The Eastern Algonquian languages constitute a subgroup of the Algonquian languages. Prior to European contact, Eastern Algonquian consisted of at least 17 languages, whose speakers collectively occupied the Atlantic coast of North America and ad ...
, such as
Powhatan The Powhatan people (; also spelled Powatan) may refer to any of the indigenous Algonquian people that are traditionally from eastern Virginia. All of the Powhatan groups descend from the Powhatan Confederacy. In some instances, The Powhatan ...
''apon'' and
Lenape The Lenape (, , or Lenape , del, Lënapeyok) also called the Leni Lenape, Lenni Lenape and Delaware people, are an indigenous peoples of the Northeastern Woodlands, who live in the United States and Canada. Their historical territory inclu ...
''ahpòn'' *
Dried meat Dried meat is a feature of many cuisines around the world. Examples include: *Kulen Slanina Pečenica *Aliya, sun-dried meat from Kenya * Bakkwa or rougan, Chinese salty-sweet dried meat sheets. * Biltong, a cured meat that originated in Sout ...
s like
jerky Jerky is lean trimmed meat cut into strips and dried (dehydrated) to prevent spoilage. Normally, this drying includes the addition of salt to prevent bacteria growth before the meat has finished the dehydrating process. The word "jerky" derive ...
and smoked
salmon Salmon () is the common name for several commercially important species of euryhaline ray-finned fish from the family Salmonidae, which are native to tributaries of the North Atlantic (genus '' Salmo'') and North Pacific (genus '' Onco ...
strips * Filé powder, made from sassafras leaves, used by the
Choctaw The Choctaw (in the Choctaw language, Chahta) are a Native American people originally based in the Southeastern Woodlands, in what is now Alabama and Mississippi. Their Choctaw language is a Western Muskogean language. Today, Choctaw people are ...
for flavoring and thickening soups and stews as well as for herbal medicine * Frybread, a dish made from ingredients distributed to Native Americans living on reservations * Green chili stew * Hopi tea, an
herbal tea Herbal teas, also known as herbal infusions and less commonly called tisanes (UK and US , US also ), are beverages made from the infusion or decoction of herbs, spices, or other plant material in hot water. Oftentimes herb tea, or the plain term ...
made from ''
Thelesperma megapotamicum ''Thelesperma megapotamicum'' is a perennial species of flowering plant in the aster family known by the common name wild tea and rayless greenthread. It is native to sections of the Americas, including the central United States, where it grows i ...
'' *Mutton stew, from the Navajo people *''Nokake'', Algonquian hoecakes, made of cornmeal * Nut milk, from the Wabanaki *
Pemmican Pemmican (also pemican in older sources) is a mixture of tallow, dried meat, and sometimes dried berries. A calorie-rich food, it can be used as a key component in prepared meals or eaten raw. Historically, it was an important part of indigenou ...
, a concentrated food consisting of dried pulverized meat, dried berries, and rendered fat. * Piki bread, from the
Hopi The Hopi are a Native American ethnic group who primarily live on the Hopi Reservation in northeastern Arizona, United States. As of the 2010 census, there are 19,338 Hopi in the country. The Hopi Tribe is a sovereign nation within the United ...
people *''Psindamoakan'', a
Lenape The Lenape (, , or Lenape , del, Lënapeyok) also called the Leni Lenape, Lenni Lenape and Delaware people, are an indigenous peoples of the Northeastern Woodlands, who live in the United States and Canada. Their historical territory inclu ...
hunter's food made of parched cornmeal mixed with maple sugar *Pueblo bread * Salted salmon, an Inuit dish of brined
salmon Salmon () is the common name for several commercially important species of euryhaline ray-finned fish from the family Salmonidae, which are native to tributaries of the North Atlantic (genus '' Salmo'') and North Pacific (genus '' Onco ...
in a heavy concentration of salt water, left for months to soak up salts *''Sapan'' (),
cornmeal mush Mush is a type of cornmeal pudding (or porridge) which is usually boiled in water or milk. It is often allowed to set, or gel into a semisolid, then cut into flat squares or rectangles, and pan fried. Usage is especially common in the Eastern U ...
, a staple of Lenape cuisine *Stink fish, an Inuit dish of dried fish, kept underground until ripe, for later consumption; also done with fish heads *
Succotash Succotash (from Narragansett ''sahquttahhash'', "broken corn kernels") is a vegetable dish consisting primarily of sweet corn with lima beans or other shell beans. Other ingredients may be added, such as onions, potatoes, turnips, tomatoes, b ...
, a dish of beans and corn *Sumac lemonade, a Native American beverage made from
sumac Sumac ( or ), also spelled sumach, is any of about 35 species of flowering plants in the genus ''Rhus'' and related genera in the cashew family (Anacardiaceae). Sumacs grow in subtropical and temperate regions throughout the world, including Eas ...
berries *'' Tiswin'', a term used for several
fermented beverage This is a list of fermented foods, which are foods produced or preserved by the action of microorganisms. In this context, fermentation typically refers to the fermentation of sugar to alcohol using yeast, but other fermentation processes involv ...
s in the Southwest, including a corn or fruit beer of the
Apache The Apache () are a group of culturally related Native American tribes in the Southwestern United States, which include the Chiricahua, Jicarilla, Lipan, Mescalero, Mimbreño, Ndendahe (Bedonkohe or Mogollon and Nednhi or Carrizaleño a ...
and a
saguaro The saguaro (, ) (''Carnegiea gigantea'') is a tree-like cactus species in the monotypic genus ''Carnegiea'' that can grow to be over tall. It is native to the Sonoran Desert in Arizona, the Mexican state of Sonora, and the Whipple Mountai ...
fruit beer of the Tohono O'odham *Walrus flipper soup, an Inuit dish made from
walrus The walrus (''Odobenus rosmarus'') is a large flippered marine mammal with a discontinuous distribution about the North Pole in the Arctic Ocean and subarctic seas of the Northern Hemisphere. The walrus is the only living species in the fami ...
flippers *'' Wojapi'', a
Plains Indian Plains Indians or Indigenous peoples of the Great Plains and Canadian Prairies are the Native American tribes and First Nation band governments who have historically lived on the Interior Plains (the Great Plains and Canadian Prairies) of ...
pudding of mashed, cooked berries


Restaurants

File:Albuquerque -- Indian Pueblo Kitchen.jpg, Indian Pueblo Kitchen (Albuquerque, NM) Indian Fry Bread Taco.jpg, Tocabe (Denver, CO) File:National Museum of the American Indian cafe 5.jpg, Mitsitam Native Foods Café (Washington, D.C.) You Are On Native Land neon sign at Owamni by The Sioux Chef in Minneapolis, Minnesota.jpg, Owamni (Minneapolis, MN) Three Sisters Saute at Thirty Nine Restaurant at First Americans Museum Oklahoma City.jpg, Thirty Nine Restaurant (Oklahoma City, OK) Vincent Medina at Cafe Ohlone in Berkeley, 2020.jpg, Cafe Ohlone (Berkeley, CA) File:Matsunaga-2017-red-ink-bison-6820 (27121055349).jpg, Café Gozhóó (Whiteriver, Navajo County, AZ)


Indigenous cuisine of the Circum-Caribbean

This region comprises the cultures of the
Arawaks The Arawak are a group of indigenous peoples of northern South America and of the Caribbean. Specifically, the term "Arawak" has been applied at various times to the Lokono of South America and the Taíno, who historically lived in the Greater ...
, the Caribs, and the
Ciboney The Ciboney, or Siboney, were a Taíno people of western Cuba, Jamaica, and the Tiburon Peninsula of Haiti. A Western Taíno group living in central Cuba during the 15th and 16th centuries, they had a dialect and culture distinct from the Classi ...
. The
Taíno The Taíno were a historic Indigenous peoples of the Caribbean, indigenous people of the Caribbean whose culture has been continued today by Taíno descendant communities and Taíno revivalist communities. At the time of European contact in the ...
of the
Greater Antilles The Greater Antilles ( es, Grandes Antillas or Antillas Mayores; french: Grandes Antilles; ht, Gwo Zantiy; jam, Grieta hAntiliiz) is a grouping of the larger islands in the Caribbean Sea, including Cuba, Hispaniola, Puerto Rico, Jamaica, a ...
were the first
New World The term ''New World'' is often used to mean the majority of Earth's Western Hemisphere, specifically the Americas."America." ''The Oxford Companion to the English Language'' (). McArthur, Tom, ed., 1992. New York: Oxford University Press, p. ...
people to encounter Columbus. Prior to European contact, these groups foraged, hunted, and fished. The Taíno cultivated
cassava ''Manihot esculenta'', commonly called cassava (), manioc, or yuca (among numerous regional names), is a woody shrub of the spurge family, Euphorbiaceae, native to South America. Although a perennial plant, cassava is extensively cultivated ...
,
sweet potato The sweet potato or sweetpotato ('' Ipomoea batatas'') is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. Its large, starchy, sweet-tasting tuberous roots are used as a root vegetable. The young ...
,
maize Maize ( ; ''Zea mays'' subsp. ''mays'', from es, maíz after tnq, mahiz), also known as corn (North American English, North American and Australian English), is a cereal grain first domesticated by indigenous peoples of Mexico, indigenous ...
,
bean A bean is the seed of several plants in the family Fabaceae, which are used as vegetables for human or animal food. They can be cooked in many different ways, including boiling, frying, and baking, and are used in many traditional dishes th ...
s,
squash Squash may refer to: Sports * Squash (sport), the high-speed racquet sport also known as squash racquets * Squash (professional wrestling), an extremely one-sided match in professional wrestling * Squash tennis, a game similar to squash but pla ...
,
pineapple The pineapple (''Ananas comosus'') is a tropical plant with an edible fruit; it is the most economically significant plant in the family Bromeliaceae. The pineapple is indigenous to South America, where it has been cultivated for many centuri ...
,
peanut The peanut (''Arachis hypogaea''), also known as the groundnut, goober (US), pindar (US) or monkey nut (UK), is a legume crop grown mainly for its edible seeds. It is widely grown in the tropics and subtropics, important to both small an ...
, and
peppers Pepper or peppers may refer to: Food and spice * Piperaceae or the pepper family, a large family of flowering plant ** Black pepper * ''Capsicum'' or pepper, a genus of flowering plants in the nightshade family Solanaceae ** Bell pepper ** Chili ...
. Today these cultural groups have mostly assimilated into the surrounding population, but their culinary legacy lives on. *''
Ajiaco Ajiaco () is a soup common to Colombia, Cuba, and Peru.Clark, Melissa (October 28, 2011)"From Colombia, the Ultimate One-Pot Meal" ''The New York Times''. Accessed April 2016. Scholars have debated the origin of the dish. The dish is especially p ...
'', same as pepperpot, a soup believed to have originated in Cuba before Columbus' arrival. The soup mixes a variety of meats, tubers, and peppers. *''
Barbacoa Barbacoa () is a form of cooking meat that originated in the Caribbean with the Taíno people, who called it by the Arawak word ''barbaca'', from which the term "barbacoa" derives, and ultimately, the word 'barbecue". In contemporary Mexico, ...
'', the origin of the English word
barbecue Barbecue or barbeque (informally BBQ in the UK, US, and Canada, barbie in Australia and braai in South Africa) is a term used with significant regional and national variations to describe various cooking methods that use live fire and smoke ...
, a method of slow-grilling meat over a fire pit. * Jerk, a style of cooking meat that originated with the Taíno of
Jamaica Jamaica (; ) is an island country situated in the Caribbean Sea. Spanning in area, it is the third-largest island of the Greater Antilles and the Caribbean (after Cuba and Hispaniola). Jamaica lies about south of Cuba, and west of Hispa ...
. Meat was applied with a dry rub of
allspice Allspice, also known as Jamaica pepper, myrtle pepper, pimenta, or pimento, is the dried unripe berry of ''Pimenta dioica'', a midcanopy tree native to the Greater Antilles, southern Mexico, and Central America, now cultivated in many warm par ...
,
Scotch bonnet pepper Scotch bonnet (also known as Bonney peppers, or Caribbean red peppers) is a variety of chili pepper named for its supposed resemblance to a Scottish tam o' shanter bonnet. It is ubiquitous in West Africa as well as the Caribbean. Like the clos ...
, and perhaps additional spices, before being smoked over fire or wood charcoal. *'' Casabe'', a crispy, thin flatbread made from cassava root widespread in the Pre-Columbian Caribbean and Amazonia. *
Bammy Bammy is a traditional Jamaican cassava flatbread descended from the simple flatbread eaten by the Arawaks, Jamaica's original inhabitants. Today, it is produced in many rural communities and sold in stores and by street vendors in Jamaica and ab ...
, a Jamaican bread made from cassava and water, today this bread is fried and made with coconut milk. *''
Guanime Guanimes are a prepared food that can be traced back to the pre-Columbian era in Puerto Rico. Origin Guanimes are related to tamales and hallacas. Cornmeal masa is wrapped in corn husk stuffed with meat, nuts, fish, beans, or nothing at all. They ...
'', a Puerto Rican food similar to the
tamale A tamale, in Spanish tamal, is a traditional Mesoamerican dish made of masa, a dough made from nixtamalized corn, which is steamed in a corn husk or banana leaf. The wrapping can either be discarded prior to eating or used as a plate. Tam ...
; made with cornmeal or cornmeal and mashed cassave together. *''
Pasteles ''Pasteles'' (; singular ''pastel''), also pastelles in the English-speaking Caribbean, are a traditional dish in several Latin American and Caribbean countries. In Puerto Rico, the Dominican Republic, Venezuela, Panama, Trinidad and Tobago, ...
'', a dish that may have also been called ''
hallaca Hallaca (, ; alt. spelling, ''hayaca'' and ''ayaca'') is a traditional dish from Venezuela that looks like a tamal, though different in flavour, texture, ingredients and cultural significance. It consists of corn dough stuffed with a stew of bee ...
'' and originated from Puerto Rico. ''Pasteles'' were once made with cassava and
taro Taro () (''Colocasia esculenta)'' is a root vegetable. It is the most widely cultivated species of several plants in the family Araceae that are used as vegetables for their corms, leaves, and petioles. Taro corms are a food staple in Afri ...
mashed into a ''
masa ''Masa'' (or ''masa de maíz'') (; ) is a maize dough that comes from ground nixtamalized corn. It is used for making corn tortillas, '' gorditas'', ''tamales'', '' pupusas'', and many other Latin American dishes. It is dried and powdered into ...
'' onto a taro leaf. They are then stuffed with meat and wrapped. *'' Funche'' or ''fungi'', a cornmeal mush. *''
Cassareep Cassareep is a thick black liquid made from cassava root, often with additional spices, which is used as a base for many sauces and especially in Guyanese pepperpot. Besides use as a flavoring and browning agent, it is commonly regarded as a food p ...
'', a sauce, condiment, or thickening agent made by boiling down the extracted juices of bitter cassava root. * Mama Juana, a tea made in
Hispaniola Hispaniola (, also ; es, La Española; Latin and french: Hispaniola; ht, Ispayola; tnq, Ayiti or Quisqueya) is an island in the Caribbean that is part of the Greater Antilles. Hispaniola is the most populous island in the West Indies, and th ...
(Dominican Republic and Haiti). * Pepperpot, a spicy stew of Taíno origin based on meat, vegetables, chili peppers, and boiled-down cassava juice, with a legacy stretching from
Cuba Cuba ( , ), officially the Republic of Cuba ( es, República de Cuba, links=no ), is an island country comprising the island of Cuba, as well as Isla de la Juventud and several minor archipelagos. Cuba is located where the northern Caribb ...
,
Colombia Colombia (, ; ), officially the Republic of Colombia, is a country in South America with insular regions in North America—near Nicaragua's Caribbean coast—as well as in the Pacific Ocean. The Colombian mainland is bordered by the ...
coast and to
Guyana Guyana ( or ), officially the Cooperative Republic of Guyana, is a country on the northern mainland of South America. Guyana is an indigenous word which means "Land of Many Waters". The capital city is Georgetown. Guyana is bordered by the ...
. * Bush teas, popular as herbal remedies in the
Virgin Islands The Virgin Islands ( es, Islas Vírgenes) are an archipelago in the Caribbean Sea. They are geologically and biogeographically the easternmost part of the Greater Antilles, the northern islands belonging to the Puerto Rico Trench and St. Cro ...
and other parts of the Caribbean, often derived from indigenous sources, such as ginger thomas,
soursop Soursop (also called ''graviola, guyabano'', and in Hispanic America, ''guanábana'') is the fruit of ''Annona muricata'', a broadleaf, flowering, evergreen tree. It is native to the tropical regions of the Americas and the Caribbean and is wi ...
, inflammation bush, '' kenip,'' wormgrass, worry wine, and many other leaves, barks, and herbs. *''Ouicou'', a fermented, cassava-based beer brewed by the Caribs of the
Lesser Antilles The Lesser Antilles ( es, link=no, Antillas Menores; french: link=no, Petites Antilles; pap, Antias Menor; nl, Kleine Antillen) are a group of islands in the Caribbean Sea. Most of them are part of a long, partially volcanic island arc be ...
. * Taumali or taumalin, a Carib sauce made from the green liver meat of lobsters, chile pepper, and lime juice.


Indigenous cuisine of Mesoamerica

The pre-
conquest Conquest is the act of military subjugation of an enemy by force of arms. Military history provides many examples of conquest: the Roman conquest of Britain, the Mauryan conquest of Afghanistan and of vast areas of the Indian subcontinent, ...
cuisine of the
Indigenous peoples Indigenous peoples are culturally distinct ethnic groups whose members are directly descended from the earliest known inhabitants of a particular geographic region and, to some extent, maintain the language and culture of those original people ...
of
Mesoamerica Mesoamerica is a historical region and cultural area in southern North America and most of Central America. It extends from approximately central Mexico through Belize, Guatemala, El Salvador, Honduras, Nicaragua, and northern Costa Rica. Wit ...
made a major contribution to shaping modern-day
Mexican cuisine Mexican cuisine consists of the cooking cuisines and traditions of the modern country of Mexico. Its earliest roots lie in Mesoamerican cuisine. Its ingredients and methods begin with the first agricultural communities such as the Olmec and ...
,
Salvadoran cuisine Salvadoran cuisine is a style of cooking derived from the nation of El Salvador. The indigenous foods consist of a mix of Native American cuisine from groups such as the Lenca, Pipil, Maya Poqomam, Maya Chʼortiʼ, Alaguilac, Mixe, and Cacao ...
,
Honduran cuisine Honduran cuisine is a fusion of Mesoamerican ( Lenca), Spanish, Caribbean and African cuisines. There are also dishes from the Garifuna people. Coconut and coconut milk are featured in both sweet and savory dishes. Regional specialties include ' ...
,
Guatemalan cuisine Most traditional foods in Guatemalan cuisine are based on Maya cuisine, with Spanish influence, and prominently feature corn, chilies and beans as key ingredients. Guatemala is famously home to the Hass avocado. There are also foods that ...
. The cultures involved included the
Aztec The Aztecs () were a Mesoamerican culture that flourished in central Mexico in the post-classic period from 1300 to 1521. The Aztec people included different ethnic groups of central Mexico, particularly those groups who spoke the Nahuatl ...
,
Maya Maya may refer to: Civilizations * Maya peoples, of southern Mexico and northern Central America ** Maya civilization, the historical civilization of the Maya peoples ** Maya language, the languages of the Maya peoples * Maya (Ethiopia), a popul ...
,
Olmec The Olmecs () were the earliest known major Mesoamerican civilization. Following a progressive development in Soconusco, they occupied the tropical lowlands of the modern-day Mexican states of Veracruz and Tabasco. It has been speculated that ...
,
Pipil Pipil may refer to: *Nahua people of western El Salvador *Pipil language Nawat (academically Pipil, also known as Nicarao) is a Nahuan language native to Central America. It is the southernmost extant member of the Uto-Aztecan family. It was spo ...
and many more (see the List of pre-Columbian civilizations).


Some known dishes

*'' Alegría'', a candy made from puffed amaranth and boiled-down
honey Honey is a sweet and viscous substance made by several bees, the best-known of which are honey bees. Honey is made and stored to nourish bee colonies. Bees produce honey by gathering and then refining the sugary secretions of plants (primar ...
or
maguey Maguey may refer to various American plants: * Genus '' Agave'', especially ** Species ''Agave americana'', the century plant ** Species ''Agave salmiana ''Agave salmiana'' (also known as ''maguey pulquero'' and green maguey) is a species of the ...
sap, in ancient times formed into the shapes of
Aztec The Aztecs () were a Mesoamerican culture that flourished in central Mexico in the post-classic period from 1300 to 1521. The Aztec people included different ethnic groups of central Mexico, particularly those groups who spoke the Nahuatl ...
gods *''
Balché ''Balché'' is a mildly intoxicating beverage that was commonly consumed by the ancient Maya in what is now Mexico and upper Central America. Today, it is still common among the Yucatec Maya. The drink is made from the bark of a leguminous tree, ...
'', Mayan fermented honey drink *''
Champurrado Champurrado is a chocolate-based ''atole'', a warm and thick Mexican beverage. It is prepared with either '' masa de maíz'' (lime-treated corn dough),'' masa harina'' (a dried version of this dough), or corn flour (simply very finely ground d ...
'', a chocolate drink * Chili *
Corn tortilla In North America, a corn tortilla or just tortilla (, ) is a type of thin, unleavened flatbread, made from hominy, that is the whole kernels of maize treated with alkali to improve their nutrition in a process called nixtamalization. A simple ...
s *
Guacamole Guacamole (; (informally shortened to ''guac'' in the United States since the 1980s) is an avocado-based dip, spread, or salad first developed in Mexico. In addition to its use in modern Mexican cuisine, it has become part of international cuisi ...
*'' Huarache'' *''
Mezcal Mezcal (, ), sometimes spelled mescal, is a distilled alcoholic beverage made from any type of agave. The word ''mezcal'' comes from Nahuatl , which means "oven-cooked agave", from and .What is MezcalElmezcal.org Traditionally the word " ...
'' *'' Mole'' *'' Pejelagarto'', a fish with an alligator-like head seasoned with amashito chile and lime *
Pozole Pozole (; from nah, pozoll, meaning ''cacahuazintle'', a variety of corn or maize) is a traditional soup or stew from Mexican cuisine. It is made from hominy with meat (typically pork, but possibly chicken), and can be seasoned and garnished w ...
*''
Pulque Pulque (; nci, metoctli), or octli, is an alcoholic beverage made from the fermented sap of the maguey (agave) plant. It is traditional in central Mexico, where it has been produced for millennia. It has the color of milk, a rather viscous c ...
'' or ''octli'', an alcoholic beverage of fermented
maguey Maguey may refer to various American plants: * Genus '' Agave'', especially ** Species ''Agave americana'', the century plant ** Species ''Agave salmiana ''Agave salmiana'' (also known as ''maguey pulquero'' and green maguey) is a species of the ...
juice *
Pupusa A pupusa is a thick griddle cake or flatbread from El Salvador and Honduras, made with cornmeal or rice flour, similar to the Colombian and Venezuelan arepa. In El Salvador, it has been declared the national dish and has a specific day to c ...
s, thick cornmeal flatbread from the
Pipil Pipil may refer to: *Nahua people of western El Salvador *Pipil language Nawat (academically Pipil, also known as Nicarao) is a Nahuan language native to Central America. It is the southernmost extant member of the Uto-Aztecan family. It was spo ...
culture of
El Salvador El Salvador (; , meaning " The Saviour"), officially the Republic of El Salvador ( es, República de El Salvador), is a country in Central America. It is bordered on the northeast by Honduras, on the northwest by Guatemala, and on the south ...
*
Salsa Salsa most often refers to: * Salsa (Mexican cuisine), a variety of sauces used as condiments * Salsa music, a popular style of Latin American music * Salsa (dance), a Latin dance associated with Salsa music Salsa or SALSA may also refer to: A ...
*
Taco A taco (, , ) is a traditional Mexican food consisting of a small hand-sized corn- or wheat-based tortilla topped with a filling. The tortilla is then folded around the filling and eaten by hand. A taco can be made with a variety of fillin ...
s *
Tamale A tamale, in Spanish tamal, is a traditional Mesoamerican dish made of masa, a dough made from nixtamalized corn, which is steamed in a corn husk or banana leaf. The wrapping can either be discarded prior to eating or used as a plate. Tam ...
s *''
Tepache Tepache is a fermented beverage made from the peel and the rind of pineapples, and is sweetened either with ''piloncillo'' or brown sugar, seasoned with powdered cinnamon, and served cold. Though tepache is fermented for several days, the result ...
'', pineapple beer *''
Tlacoyo A tlacoyo is an oval-shaped Mexican dish of pre-Hispanic origin made of masa. Tlacoyos are thicker than fresh corn tortillas and are stuffed with cheese, fava beans, cooked ground beans, chicharron, and other ingredients before being fried o ...
s'' ('' gordita'') *'' Xocolātl''


Indigenous cuisine of South America


Andean cultures

This currently includes recipes known from the
Quechua Quechua may refer to: *Quechua people, several indigenous ethnic groups in South America, especially in Peru *Quechuan languages, a Native South American language family spoken primarily in the Andes, derived from a common ancestral language **So ...
,
Aymara Aymara may refer to: Languages and people * Aymaran languages, the second most widespread Andean language ** Aymara language, the main language within that family ** Central Aymara, the other surviving branch of the Aymara(n) family, which today ...
and
Nazca Nazca (; sometimes spelled Nasca; qu, Naska) is a city and system of valleys on the southern coast of Peru. It is also the name of the largest existing town in the Nazca Province. The name is derived from the Nazca culture, which flourished in ...
of the
Andes The Andes, Andes Mountains or Andean Mountains (; ) are the longest continental mountain range in the world, forming a continuous highland along the western edge of South America. The range is long, wide (widest between 18°S – 20°S ...
. * Grilled guinea pig, a native to most of the
Andes The Andes, Andes Mountains or Andean Mountains (; ) are the longest continental mountain range in the world, forming a continuous highland along the western edge of South America. The range is long, wide (widest between 18°S – 20°S ...
region, this small rodent has been cultivated for at least 4000 years. *
Fried green tomatoes ''Fried Green Tomatoes'' is a 1991 American comedy-drama film directed by Jon Avnet and based on Fannie Flagg's 1987 novel ''Fried Green Tomatoes at the Whistle Stop Cafe''. Written by Flagg and Carol Sobieski, and starring Kathy Bates, Jes ...
, a nightshade relative native to
Peru , image_flag = Flag of Peru.svg , image_coat = Escudo nacional del Perú.svg , other_symbol = Great Seal of the State , other_symbol_type = National seal , national_motto = "Firm and Happy f ...
. * ''Saraiaka'', a corn liquor. *''
Chicha ''Chicha'' is a fermented (alcoholic) or non-fermented beverage of Latin America, emerging from the Andes and Amazonia regions. In both the pre- and post- Spanish conquest periods, corn beer ('' chicha de jora'') made from a variety of maize ...
'', a generic name for any number of Indigenous beers found in South America. Though ''chichas'' made from various types of corn are the most common in the Andes, ''chicha'' in the
Amazon Basin The Amazon basin is the part of South America drained by the Amazon River and its tributaries. The Amazon drainage basin covers an area of about , or about 35.5 percent of the South American continent. It is located in the countries of Boli ...
frequently use
manioc ''Manihot esculenta'', commonly called cassava (), manioc, or yuca (among numerous regional names), is a woody shrub of the spurge family, Euphorbiaceae, native to South America. Although a perennial plant, cassava is extensively cultivated ...
. Variations found throughout the continent can be based on
amaranth ''Amaranthus'' is a cosmopolitan genus of annual or short-lived perennial plants collectively known as amaranths. Some amaranth species are cultivated as leaf vegetables, pseudocereals, and ornamental plants. Catkin-like cymes of densely p ...
,
quinoa Quinoa (''Chenopodium quinoa''; , from Quechua ' or ') is a flowering plant in the amaranth family. It is a herbaceous annual plant grown as a crop primarily for its edible seeds; the seeds are rich in protein, dietary fiber, B vitamins, ...
,
peanut The peanut (''Arachis hypogaea''), also known as the groundnut, goober (US), pindar (US) or monkey nut (UK), is a legume crop grown mainly for its edible seeds. It is widely grown in the tropics and subtropics, important to both small an ...
,
potato The potato is a starchy food, a tuber of the plant ''Solanum tuberosum'' and is a root vegetable native to the Americas. The plant is a perennial in the nightshade family Solanaceae. Wild potato species can be found from the southern Uni ...
,
coca Coca is any of the four cultivated plants in the family Erythroxylaceae, native to western South America. Coca is known worldwide for its psychoactive alkaloid, cocaine. The plant is grown as a cash crop in the Argentine Northwest, Bolivia, ...
, and many other ingredients. *''
Chicha morada Chicha morada is a beverage originated in the Andean regions of Perú but is currently consumed at a national level. The base ingredient of the drink is corn ''culli'' or ''ckolli'', which is a Peruvian variety of corn known commonly as purple cor ...
'', a
Peruvian Peruvians ( es, peruanos) are the citizens of Peru. There were Andean and coastal ancient civilizations like Caral, which inhabited what is now Peruvian territory for several millennia before the Spanish conquest of Peru, Spanish conquest in th ...
, sweet, unfermented drink made from purple corn, fruits, and spices. *''
Colada morada Colada Morada is a drink that is part of Ecuador's gastronomic culture along with t'anta wawa. It is a purple and thick liquid that is prepared with typical fruits of Ecuador, spices and corn flour. This drink is traditionally consumed on Novembe ...
'', a thickened, spiced fruit drink based on the Andean blackberry, traditional to the
Day of the Dead The Day of the Dead ( es, Día de Muertos or ''Día de los Muertos'') is a holiday traditionally celebrated on November 1 and 2, though other days, such as October 31 or November 6, may be included depending on the locality. It is widely obser ...
ceremonies held in
Ecuador Ecuador ( ; ; Quechua: ''Ikwayur''; Shuar: ''Ecuador'' or ''Ekuatur''), officially the Republic of Ecuador ( es, República del Ecuador, which literally translates as "Republic of the Equator"; Quechua: ''Ikwadur Ripuwlika''; Shuar: ' ...
, it is typically served with '' guagua de pan'', a bread shaped like a swaddled infant (formerly made from
cornmeal Cornmeal is a meal (coarse flour) or a cell membrane ground from dried corn. It is a common staple food, and is ground to coarse, medium, and fine consistencies, but not as fine as wheat flour can be.Herbst, Sharon, ''Food Lover's Companion'', ...
in Pre-Columbian times), though other shapes can be found in various regions. *
Quinoa Quinoa (''Chenopodium quinoa''; , from Quechua ' or ') is a flowering plant in the amaranth family. It is a herbaceous annual plant grown as a crop primarily for its edible seeds; the seeds are rich in protein, dietary fiber, B vitamins, ...
porridge Porridge is a food made by heating or boiling ground, crushed or chopped starchy plants, typically grain, in milk or water. It is often cooked or served with added flavourings such as sugar, honey, (dried) fruit or syrup to make a sweet cereal, ...
. * ''Ch'arki'', a type of dried meat. * ''Humitas'', similar to modern-day ''
tamales A tamale, in Spanish tamal, is a traditional Mesoamerican dish made of masa, a dough made from nixtamalized corn, which is steamed in a corn husk or banana leaf. The wrapping can either be discarded prior to eating or used as a plate. Tamale ...
'', a thick mixture of corn, herbs and onion, cooked in a corn-leaf wrapping. The name is modern, meaning bow-tie, because of the shape in which it's wrapped. *''
Locro Locro (from the Quechua ''ruqru'') is a hearty thick squash stew, associated with Native Andean civilizations, and popular along the Andes mountain range. It is one of the national dishes of Peru, Bolivia, Ecuador, Chile, Paraguay, Northwest Ar ...
'' (from the Quechua ''ruqru'') is a hearty thick stew popular along the Andes mountain range. It one of the national dishes of Argentina and Bolivia. *''Mazamorra morada'', a thick, sweet pudding made from ground purple corn and fruit. Sold in mix form in Peru. *''
Mate de coca Coca tea, also called mate de coca, is an herbal tea (infusion) made using the raw or dried leaves of the coca plant, which is native to South America. It is made either by submerging the coca leaf or dipping a tea bag in hot water. The tea is mo ...
'', a Peruvian tea made from steeped
coca leaves Coca is any of the four cultivated plants in the family Erythroxylaceae, native to western South America. Coca is known worldwide for its psychoactive alkaloid, cocaine. The plant is grown as a cash crop in the Argentine Northwest, Bolivia, A ...
. It is commonly sipped by Indigenous people living at high altitudes in the Andes to prevent elevation illnesses. *'' Pachamanca'', stew cooked in a ''hautía'' oven. * ''Papa a la Huancaína'', Peruvian potatoes covered in a spicy, peanut-based sauce called ''Huancaína'' (Wan-ka-EE-na) sauce. *''Patasca'', spicy stew made from boiled maize, potatoes, and dried meat. *''
Ceviche Ceviche () is a Peruvian dish typically made from fresh raw fish cured in fresh citrus juices, most commonly lime or lemon. It is also spiced with '' ají'', chili peppers or other seasonings, and julienned red onions, salt, and cilantro are ...
'', raw fish marinated in lime juice. One of
Peru , image_flag = Flag of Peru.svg , image_coat = Escudo nacional del Perú.svg , other_symbol = Great Seal of the State , other_symbol_type = National seal , national_motto = "Firm and Happy f ...
's national dishes. *'' Cancha'' or ''tostada'', fried golden
hominy Hominy (Spanish: maíz molido; literally meaning "milled corn") is a food produced from dried maize (corn) kernels that have been treated with an alkali, in a process called nixtamalization ( is the Nahuatl word for "hominy"). "Lye hominy" is a ...
. *'' Llajwa'',
salsa Salsa most often refers to: * Salsa (Mexican cuisine), a variety of sauces used as condiments * Salsa music, a popular style of Latin American music * Salsa (dance), a Latin dance associated with Salsa music Salsa or SALSA may also refer to: A ...
of
Bolivia , image_flag = Bandera de Bolivia (Estado).svg , flag_alt = Horizontal tricolor (red, yellow, and green from top to bottom) with the coat of arms of Bolivia in the center , flag_alt2 = 7 × 7 square p ...
. * ''Llapingachos'', mashed-potato cakes from
Ecuador Ecuador ( ; ; Quechua: ''Ikwayur''; Shuar: ''Ecuador'' or ''Ekuatur''), officially the Republic of Ecuador ( es, República del Ecuador, which literally translates as "Republic of the Equator"; Quechua: ''Ikwadur Ripuwlika''; Shuar: ' ...
. *''
Tocosh Tocosh (also known as ''togosh'') is a traditional Quechua food prepared from fermented potato pulp (maize is less common). It is often prepared for celebration events and has a strong odor and flavor. Tocosh can be used as a natural antibiotic bec ...
'' (''togosh''), a traditional Quechua food prepared from fermented potato pulp.


Other South American cultures

* ''Angu'', an Indigenous Brazilian type of corn mush. *''
Arepa ''Arepa'' () is a type of food made of ground maize dough stuffed with a filling, eaten in the northern region of South America since pre-Columbian times, and notable primarily in the cuisine of Colombia and Venezuela, but also present in the cuis ...
'', a maize-based bread originating from the Indigenous peoples of
Colombia Colombia (, ; ), officially the Republic of Colombia, is a country in South America with insular regions in North America—near Nicaragua's Caribbean coast—as well as in the Pacific Ocean. The Colombian mainland is bordered by the ...
and
Venezuela Venezuela (; ), officially the Bolivarian Republic of Venezuela ( es, link=no, República Bolivariana de Venezuela), is a country on the northern coast of South America, consisting of a continental landmass and many islands and islets in th ...
. *'' Vori vori'', a Paraguayan soup with cornmeal dumplings. *''
Cauim Cauim is a traditional alcoholic beverage or beer of the indigenous peoples in Brazil since pre-Columbian times. It is still made today in remote areas throughout Panama and South America. Cauim is made by fermenting manioc (a large starchy root), ...
'', a fermented beverage based on maize or
manioc ''Manihot esculenta'', commonly called cassava (), manioc, or yuca (among numerous regional names), is a woody shrub of the spurge family, Euphorbiaceae, native to South America. Although a perennial plant, cassava is extensively cultivated ...
broken down by the enzymes of human saliva, traditional to the Tupinambá and other iIdigenous peoples of Brazil. *''
Chipa Chipa (, ) is a type of small, baked, cheese-flavored rolls, a popular snack and breakfast food in Paraguay. The recipe has existed since the 18th century and its origins lie with the Guaraní people of Asunción. It is inexpensive and often sold ...
'', a wide variety of corn flour or
manioc ''Manihot esculenta'', commonly called cassava (), manioc, or yuca (among numerous regional names), is a woody shrub of the spurge family, Euphorbiaceae, native to South America. Although a perennial plant, cassava is extensively cultivated ...
-based breads traditional to
Paraguay Paraguay (; ), officially the Republic of Paraguay ( es, República del Paraguay, links=no; gn, Tavakuairetã Paraguái, links=si), is a landlocked country in South America. It is bordered by Argentina to the south and southwest, Brazil to t ...
. *'' Curanto'', a Chilean stew cooked in an earthen oven originally from the Chono people of
Chiloé Island Chiloé Island ( es, Isla de Chiloé, , ) also known as Greater Island of Chiloé (''Isla Grande de Chiloé''), is the largest island of the Chiloé Archipelago off the west coast of Chile, in the Pacific Ocean. The island is located in southern ...
. * ''Kaguyjy'', a Guarani-derived ''
locro Locro (from the Quechua ''ruqru'') is a hearty thick squash stew, associated with Native Andean civilizations, and popular along the Andes mountain range. It is one of the national dishes of Peru, Bolivia, Ecuador, Chile, Paraguay, Northwest Ar ...
'' corn mush that become part of the national Paraguayan cuisine. *'' Kiveve'', a sweet or savory dish from Paraguay consisting of puréed pumpkin and other ingredients cooked over a fire. *'' Lampreado'' or ''payaguá mascada'', a starchy, manioc-based fried cake from Paraguay and the northeast of
Argentina Argentina (), officially the Argentine Republic ( es, link=no, República Argentina), is a country in the southern half of South America. Argentina covers an area of , making it the List of South American countries by area, second-largest ...
. *''
Lapacho Lapacho or taheebo is herbal tea made from the inner bark of the pau d'arco tree ''Handroanthus impetiginosus''. Lapacho is used in the herbal medicine of several South and Central American indigenous peoples to treat a number of ailments includ ...
'' or ''taheebo'', a medicinal tree-bark infusion. *''
Maniçoba Maniçoba is a festive dish in Brazilian cuisine, especially from the Amazonian region state of Pará and Bahia. It is of indigenous origin, and is made with leaves of the Manioc plant that have been finely ground and boiled for at least four da ...
'', dish of boiled manioc leaves and smoked meat indigenous to the Brazilian
Amazon Amazon most often refers to: * Amazons, a tribe of female warriors in Greek mythology * Amazon rainforest, a rainforest covering most of the Amazon basin * Amazon River, in South America * Amazon (company), an American multinational technolog ...
. * ''Mate'' (beverage). *''
Mbeju Mbeju is a starch cake sometimes made with fariña or manioc flour typical of Paraguay. The recipe has existed since the 18th century and its origins lie with the indigenous Cario-Guarani people that lived in the Asunción and its surroundings. ...
'', a pan-cooked cake utilizing manioc starch. *'' Merken'', an ''ají'' powder from the
Mapuche The Mapuche ( (Mapuche & Spanish: )) are a group of indigenous inhabitants of south-central Chile and southwestern Argentina, including parts of Patagonia. The collective term refers to a wide-ranging ethnicity composed of various groups who s ...
of
Patagonia Patagonia () refers to a geographical region that encompasses the southern end of South America, governed by Argentina and Chile. The region comprises the southern section of the Andes Mountains with lakes, fjords, temperate rainforests, and g ...
. *'' Mocotó'', a Brazilian stew with cow's feet, beans, and vegetables. *'' Moqueca'', a Brazilian seafood stew. *''
Paçoca Paçoca () is a candy made out of ground peanuts, sugar and salt. Some recipes also add flour, such as corn flour, oat flour or cassava flour. It is typical of the Brazilian Caipira cuisine and most present in the countryside of southeastern st ...
'', from the Tupi "to crumble," describes two different dishes of pulverized ingredients: one with peanuts and sugar, and the other with dried meat, ground manioc, and onion. *''
Pamonha Pamonha () is a traditional Brazilian food. It is a boiled paste made from sweet corn whisked in coconut milk, typically served wrapped in corn husks. See also * Bollos (Panamanian cuisine) *Chimaki, from Japan * Humita *List of Brazilian dishe ...
'', a Brazilian ''
tamale A tamale, in Spanish tamal, is a traditional Mesoamerican dish made of masa, a dough made from nixtamalized corn, which is steamed in a corn husk or banana leaf. The wrapping can either be discarded prior to eating or used as a plate. Tam ...
''. *'' Pira caldo'',
Paraguay Paraguay (; ), officially the Republic of Paraguay ( es, República del Paraguay, links=no; gn, Tavakuairetã Paraguái, links=si), is a landlocked country in South America. It is bordered by Argentina to the south and southwest, Brazil to t ...
an fish soup. *''
Sopa paraguaya Sopa paraguaya is a traditional food of the Paraguayan cuisine similar to corn bread. Corn flour, cheese, onion and milk or whey are common ingredients. It is a spongy cake rich in caloric and protein content. Sopa is similar to another corn-bas ...
'', a corn-flour casserole esteemed as the national dish of Paraguay, related to ''
chipa guasu The chipa guasu is a cake made with corn grains, onions and Paraguayan cheese. It is one of 70 varieties of ''chipa'', a traditional set of side dishes from Paraguay. It is often served in asados. History Some revisionist historians point out ...
.'' *''Soyo'', shortened from the Guarani name ''so’o josopy'', a Paraguayan soup based on meat crushed in a mortar. *'' Tacacá'', a Brazilian stew of ''
tucupi Tucupi is a yellow sauce extracted from wild manioc root in Brazil's Amazon jungle. It is also produced as a by-product of manioc flour manufacture. The juice is toxic when raw (containing hydrocyanic acid). Tucupi is prepared by peeling, grati ...
'', ''jambu'' leaves, and shrimp, typically served in a dried gourd. *'' Tereré'' or ''ka'ay'', a cold-brewed version of ''
yerba mate Yerba mate or yerba-maté (''Ilex paraguariensis''; from Spanish ; pt, erva-mate, or ; gn, ka'a, ) is a plant species of the holly genus '' Ilex'' native to South America. It was named by the French botanist Augustin Saint-Hilaire. The lea ...
''. *''
Tucupi Tucupi is a yellow sauce extracted from wild manioc root in Brazil's Amazon jungle. It is also produced as a by-product of manioc flour manufacture. The juice is toxic when raw (containing hydrocyanic acid). Tucupi is prepared by peeling, grati ...
'',
manioc ''Manihot esculenta'', commonly called cassava (), manioc, or yuca (among numerous regional names), is a woody shrub of the spurge family, Euphorbiaceae, native to South America. Although a perennial plant, cassava is extensively cultivated ...
-based broth used in Brazilian dishes such as ''
pato no tucupi ''Pato no tucupi'' (duck in tucupi sauce) is a traditional Brazilian dish found mostly in the area around the city of Belém in the state of Pará state. The dish consists of a boiled duck (pato in Portuguese) in tucupi. One of the more typica ...
'' and '' tacacá''. *''
Yerba mate Yerba mate or yerba-maté (''Ilex paraguariensis''; from Spanish ; pt, erva-mate, or ; gn, ka'a, ) is a plant species of the holly genus '' Ilex'' native to South America. It was named by the French botanist Augustin Saint-Hilaire. The lea ...
'', a tea made from the holly of the same name, derived from
Guaraní Guarani, Guaraní or Guarany may refer to Ethnography * Guaraní people, an indigenous people from South America's interior (Brazil, Argentina, Paraguay and Bolivia) * Guaraní language, or Paraguayan Guarani, an official language of Paraguay * ...
.


Cooking utensils

The earliest utensils, including bowls, knives, spoons, grinders, and griddles, were made from all kinds of materials, such as rock and animal bone. Gourds were also initially cultivated, hollowed, and dried to be used as bowls, spoons, ladles, and storage containers. Many Indigenous cultures also developed elaborate ceramics for making bowls and cooking pots, and basketry for making containers. Nobility in the Andean and Mesoamerican civilizations were even known to have utensils and vessels smelted from gold, silver, copper, or other minerals. * ''Batan'', an Andean grinding slab used in conjunction with a small stone ''uña'' *''Burén'', a clay griddle used by the
Taíno The Taíno were a historic Indigenous peoples of the Caribbean, indigenous people of the Caribbean whose culture has been continued today by Taíno descendant communities and Taíno revivalist communities. At the time of European contact in the ...
. * ''Comal'', a griddle used since
Pre-Columbian In the history of the Americas, the pre-Columbian era spans from the original settlement of North and South America in the Upper Paleolithic period through European colonization, which began with Christopher Columbus's voyage of 1492. Usually, ...
times in Mexico and Central America for a variety of purposes, especially to cook tortillas. *''Cuia'', a gourd used for drinking mate in South America. *''
Metate A metate (or mealing stone) is a type or variety of quern, a ground stone tool used for processing grain and seeds. In traditional Mesoamerican cultures, metates are typically used by women who would grind nixtamalized maize and other organic ...
'', a stone grinding slab used with a stone ''mano'' or ''metlapil'' to process meal in Mesoamerica and one of the most notable Pre-Columbian artifacts in
Costa Rica Costa Rica (, ; ; literally "Rich Coast"), officially the Republic of Costa Rica ( es, República de Costa Rica), is a country in the Central American region of North America, bordered by Nicaragua to the north, the Caribbean Sea to the no ...
. * ''Molinillo'', a device used by Mesoamerican royalty for frothing cacao drinks. *'' Molcajete'', a
basalt Basalt (; ) is an aphanitic (fine-grained) extrusive igneous rock formed from the rapid cooling of low-viscosity lava rich in magnesium and iron (mafic lava) exposed at or very near the surface of a rocky planet or moon. More than 90 ...
stone bowl, used with a ''tejolote'' to grind ingredients as a Mesoamerican form of
mortar and pestle Mortar and pestle is a set of two simple tools used from the Stone Age to the present day to prepare ingredients or substances by crushing and grinding them into a fine paste or powder in the kitchen, laboratory, and pharmacy. The ''mortar'' ( ...
. *'' Paila'', an Andean earthenware bowl. *Cooking baskets were woven from a variety of local fibers and sometimes coated with clay to improve durability. The notable thing about basket cooking and some native clay pot cooking is that the heat source, i.e. hot stones or charcoal, is used inside the utensil rather than outside. (Also see
Cookware and bakeware Cookware and bakeware is food preparation equipment, such as cooking pots, pans, baking sheets etc. used in kitchens. Cookware is used on a stove or range cooktop, while bakeware is used in an oven. Some utensils are considered both cookwar ...
.)


Crops and ingredients


Non-animal foods

*
Acorn The acorn, or oaknut, is the nut of the oaks and their close relatives (genera '' Quercus'' and '' Lithocarpus'', in the family Fagaceae). It usually contains one seed (occasionally two seeds), enclosed in a tough, leathery shell, and b ...
—used to make flour and fertilizers for plants * ''Achira''—edible tubercule *''
Achiote ''Bixa orellana'', also known as achiote, is a shrub native to Central America. ''Bixa orellana'' is grown in many countries worldwide. The tree is best known as the source of annatto, a natural orange-red condiment (also called or ) obtained ...
''—
annatto Annatto ( or ) is an orange-red condiment and food coloring derived from the seeds of the achiote tree ('' Bixa orellana''), native to tropical America. It is often used to impart a yellow or orange color to foods, but sometimes also for its f ...
seed, a seasoning *'' Acuyo''—a seasoning *'' Agarita''—berries *
Agave nectar ''Agave'' (; ; ) is a genus of monocots native to the hot and arid regions of the Americas and the Caribbean, although some ''Agave'' species are also native to tropical areas of North America, such as Mexico. The genus is primarily known for i ...
—a sweetener *
Allspice Allspice, also known as Jamaica pepper, myrtle pepper, pimenta, or pimento, is the dried unripe berry of ''Pimenta dioica'', a midcanopy tree native to the Greater Antilles, southern Mexico, and Central America, now cultivated in many warm par ...
—a seasoning *
Amaranth ''Amaranthus'' is a cosmopolitan genus of annual or short-lived perennial plants collectively known as amaranths. Some amaranth species are cultivated as leaf vegetables, pseudocereals, and ornamental plants. Catkin-like cymes of densely p ...
*
American chestnut The American chestnut (''Castanea dentata'') is a large, fast-growing deciduous tree of the beech family native to eastern North America. As is true of all species in genus Castanea, the American chestnut produces burred fruit with edible nuts. ...
*'' Arazá'' *
American lotus ''Nelumbo lutea'' is a species of flowering plant in the family Nelumbonaceae. Common names include American lotus, yellow lotus, water-chinquapin, and volée. It is native to North America. The botanical name ''Nelumbo lutea'' Willd. is the c ...
—seeds & root, leaves for baking coverings *''Amole'' - can include
Chlorogalum The common names soap plant, soaproot and amole refer to the genus ''Chlorogalum''. They are native to western North America, with some species in Oregon but they are mostly found in California. Common names of the genus and several species ...
and Agave schottii *
Aspen Aspen is a common name for certain tree species; some, but not all, are classified by botanists in the section ''Populus'', of the '' Populus'' genus. Species These species are called aspens: *'' Populus adenopoda'' – Chinese aspen (C ...
—inner bark and sap (both used as sweetener) *
Avocado The avocado (''Persea americana'') is a medium-sized, evergreen tree in the laurel family ( Lauraceae). It is native to the Americas and was first domesticated by Mesoamerican tribes more than 5,000 years ago. Then as now it was prized for ...
*
Barbados cherry ''Malpighia emarginata'' is a tropical fruit-bearing shrub or small tree in the family Malpighiaceae. Common names include acerola cherry, Guarani cherry, Barbados cherry, West Indian cherry, and wild crepe myrtle. Acerola is native to Paragu ...
or acerola *
Bean A bean is the seed of several plants in the family Fabaceae, which are used as vegetables for human or animal food. They can be cooked in many different ways, including boiling, frying, and baking, and are used in many traditional dishes th ...
s—throughout the Americas *
Bear grass ''Xerophyllum tenax'' is a North American species of plants in the corn lily family. It is known by several common names, including bear grass, soap grass, quip-quip, and Indian basket grass. Ecology ''Xerophyllum tenax'' has flowers with si ...
*
Beautyberry ''Callicarpa'' (beautyberry) is a genus of shrubs and small trees in the family Lamiaceae.Heywood, V.H., Brummitt, R.K., Culham, A. & Seberg, O. 2007: Flowering Plant Families of the World. Royal Botanic Gardens, Kew. They are native to eas ...
* Beech nuts *
Birch A birch is a thin-leaved deciduous hardwood tree of the genus ''Betula'' (), in the family Betulaceae, which also includes alders, hazels, and hornbeams. It is closely related to the beech- oak family Fagaceae. The genus ''Betula'' cont ...
bark * Birch syrup—sweetener *
Bitterroot Bitterroot (''Lewisia rediviva'') is a small perennial herb in the family Montiaceae. Its specific epithet ("revived, reborn") refers to its ability to regenerate from dry and seemingly dead roots. The genus '' Lewisia'' was moved in 2009 fro ...
*
Blackberries The blackberry is an edible fruit produced by many species in the genus ''Rubus'' in the family (biology), family Rosaceae, hybrids among these species within the subgenus ''Rubus'', and hybrids between the subgenera ''Rubus'' and ''Idaeobatus' ...
* Blow wife seeds *
Blueberries Blueberries are a widely distributed and widespread group of perennial flowering plants with blue or purple berries. They are classified in the section ''Cyanococcus'' within the genus ''Vaccinium''. ''Vaccinium'' also includes cranberries, bi ...
*
Bodark ''Maclura pomifera'', commonly known as the Osage orange ( ), is a small deciduous tree or large shrub, native to the south-central United States. It typically grows about tall. The distinctive fruit, a multiple fruit, is roughly spherical, b ...
seeds—also called Osage orange, hedge apple, monkeybrain *
Bog rosemary ''Andromeda polifolia'', common name bog-rosemary, is a species of flowering plant in the heath family Ericaceae, native to northern parts of the Northern Hemisphere. It is the only member of the genus ''Andromeda'', and is only found in bogs in ...
—poisonous, but leaves can be brewed into tea regardless *
Box elder ''Acer negundo'', the box elder, boxelder maple, Manitoba maple or ash-leaved maple, is a species of maple native to North America. It is a fast-growing, short-lived tree with opposite, compound leaves. It is sometimes considered a weedy or inva ...
—inner bark (used as sweetener) * Buckeye—(same rules apply as acorn) * Butia—palm fruits from South America *
Buffalo gourd ''Cucurbita foetidissima'' is a tuberous xerophytic plant found in the central and southwestern United States and northern Mexico. It has numerous common names, including: buffalo gourd, calabazilla, chilicote, coyote gourd, fetid gourd, fetid wi ...
—(wild ancestor of all squash/ pumpkin) * Bur cucumber * Cacao *
Cactus A cactus (, or less commonly, cactus) is a member of the plant family Cactaceae, a family comprising about 127 genera with some 1750 known species of the order Caryophyllales. The word ''cactus'' derives, through Latin, from the Ancient Gree ...
(various species)—fruits and young pads (see nopales) *
California poppy ''Eschscholzia californica'', the California poppy, golden poppy, California sunlight or cup of gold, is a species of flowering plant in the family Papaveraceae, native to the United States and Mexico. It is cultivated as an ornamental pla ...
seeds—(There are eastern American poppies also, but they are believed to have always been so rare, inclusion in the human diet is highly unlikely) * Camas root *
Canella winterana ''Canella'' is a monospecific genus containing the species ''Canella winterana'', a tree native to the Caribbean from the Florida Keys to Barbados. Its bark is used as a spice similar to cinnamon, giving rise to the common names cinnamon bark ...
—white cinnamon (used as a seasoning before cinnamon) *
Cashew The cashew tree (''Anacardium occidentale'') is a tropical evergreen tree native to South America in the genus ''Anacardium'' that produces the cashew seed and the cashew apple accessory fruit. The tree can grow as tall as , but the dwarf cul ...
nuts *
Cassava ''Manihot esculenta'', commonly called cassava (), manioc, or yuca (among numerous regional names), is a woody shrub of the spurge family, Euphorbiaceae, native to South America. Although a perennial plant, cassava is extensively cultivated ...
—primarily South America *
Cattail ''Typha'' is a genus of about 30 species of monocotyledonous flowering plants in the family Typhaceae. These plants have a variety of common names, in British English as bulrush or reedmace, in American English as reed, cattail, or punks, in ...
s—rootstocks *
Century plant ''Agave americana'', common names century plant, maguey, or American aloe, is a species of flowering plant in the family Asparagaceae, native to Mexico and the United States in Texas. It is cultivated worldwide as an ornamental plant, and has b ...
( mescal or
agave ''Agave'' (; ; ) is a genus of monocots native to the hot and arid regions of the Americas and the Caribbean, although some ''Agave'' species are also native to tropical areas of North America, such as Mexico. The genus is primarily known for ...
)—crowns (
tuberous Tubers are a type of enlarged structure used as storage organs for nutrients in some plants. They are used for the plant's perennation (survival of the winter or dry months), to provide energy and nutrients for regrowth during the next growing s ...
base portion) and
shoot In botany, a plant shoot consists of any plant stem together with its appendages, leaves and lateral buds, flowering stems, and flower buds. The new growth from seed germination that grows upward is a shoot where leaves will develop. In the sp ...
s *
Chia seed Chia seeds are the edible seeds of ''Salvia hispanica'', a flowering plant in the mint family (Lamiaceae) native to central and southern Mexico, or of the related ''Salvia columbariae'' of the southwestern United States and Mexico. Chia seeds a ...
*
Chicle Chicle () is a natural gum traditionally used in making chewing gum and other products. It is collected from several species of Mesoamerican trees in the genus '' Manilkara'', including '' M. zapota'', '' M. chicle'', '' M. staminodella'', and ' ...
—chewing gum *
Chili pepper Chili peppers (also chile, chile pepper, chilli pepper, or chilli), from Nahuatl '' chīlli'' (), are varieties of the berry-fruit of plants from the genus ''Capsicum'', which are members of the nightshade family Solanaceae, cultivated for ...
s (including
bell pepper The bell pepper (also known as paprika, sweet pepper, pepper, or capsicum ) is the fruit of plants in the Grossum Group of the species ''Capsicum annuum''. Cultivars of the plant produce fruits in different colors, including red, yellow, orange ...
s)—seasoning *
Cherimoya The cherimoya (''Annona cherimola''), also spelled chirimoya and called chirimuya by the Inca people, is a species of edible fruit-bearing plant in the genus ''Annona'', from the family Annonaceae, which includes the closely related sweetsop ...
*
Chokecherries ''Prunus virginiana'', commonly called bitter-berry, chokecherry, Virginia bird cherry, and western chokecherry (also black chokecherry for ''P. virginiana'' var. ''demissa''), is a species of bird cherry (''Prunus'' subgenus ''Padus'') nat ...
* Cholla fruits *
Coca Coca is any of the four cultivated plants in the family Erythroxylaceae, native to western South America. Coca is known worldwide for its psychoactive alkaloid, cocaine. The plant is grown as a cash crop in the Argentine Northwest, Bolivia, ...
—South and Central America * Cow parsnip root *
Cranberries Cranberries are a group of evergreen dwarf shrubs or trailing vines in the subgenus ''Oxycoccus'' of the genus ''Vaccinium''. In Britain, cranberry may refer to the native species ''Vaccinium oxycoccos'', while in North America, cranberry m ...
*
Crowberry ''Empetrum nigrum'', crowberry, black crowberry, or, in western Alaska, blackberry, is a flowering plant species in the heather family Ericaceae with a near circumboreal distribution in the Northern Hemisphere. It is usually dioecious, but ther ...
*
Culantro ''Eryngium foetidum'' is a tropical perennial herb in the family Apiaceae. Common names include culantro ( or ), recao, chadon beni (pronounced shadow benny), Mexican coriander, bhandhania, long coriander, sawtooth coriander, and ngò gai. It i ...
—used as a seasoning before
cilantro Coriander (;
* Currants * Custard-apple *
Dandelion ''Taraxacum'' () is a large genus of flowering plants in the family Asteraceae, which consists of species commonly known as dandelions. The scientific and hobby study of the genus is known as taraxacology. The genus is native to Eurasia and Nor ...
* Datil—fruit and flowers * Devil's claw *
Dewberry The dewberries are a group of species in the genus ''Rubus'', section ''Rubus'', closely related to the blackberries. They are small trailing (rather than upright or high-arching) brambles with aggregate fruits, reminiscent of the raspberry, ...
*Dropseed grasses (various varieties)—seeds * Dwarf plantain *
Eastern redbud ''Cercis canadensis'', the eastern redbud, is a large deciduous shrub or small tree, native to eastern North America from southern Michigan south to central Mexico, east to New Jersey. Species thrive as far west as California and as far north as ...
—flowers as spice, fruit * Eastern red columbine—nectar only *
Elderberries ''Sambucus'' is a genus of flowering plants in the family Adoxaceae. The various species are commonly called elder or elderberry. The genus was formerly placed in the honeysuckle family, Caprifoliaceae, but was reclassified as Adoxaceae due to ge ...
* Emory oak—acorns *
Epazote ''Dysphania ambrosioides'', formerly ''Chenopodium ambrosioides'', known as Jesuit's tea, Mexican-tea, ''payqu'' ''(paico)'', ''epazote'', ''mastruz'', or ''herba sanctæ Mariæ'', is an annual or short-lived perennial herb native to Central A ...
—a seasoning *
Feijoa ''Feijoa sellowiana'' is a species of flowering plant in the myrtle family, Myrtaceae. It is native to the highlands of southern Brazil, eastern Paraguay, Uruguay, northern Argentina, and Colombia. It is widely cultivated as an ornamental tree ...
—fruit from South America * Ferns (various edible species, such as fiddleheads) * Gaylussacias or black
huckleberry Huckleberry is a name used in North America for several plants in the family Ericaceae, in two closely related genera: '' Vaccinium'' and '' Gaylussacia''. The huckleberry is the state fruit of Idaho. Nomenclature The name 'huckleberry' is a ...
—grows near wild blueberries, tastes similar, but unrelated *
Goji Goji, goji berry, or wolfberry () is the fruit of either '' Lycium barbarum'' or ''Lycium chinense'', two closely related species of boxthorn in the nightshade family, Solanaceae. ''L. barbarum'' and ''L. chinense'' fruits are simil ...
or wolf berry * Goldenberry * Gooseberries * Groundcherry—multiple species from North and South America *
Guarana Guaraná ( from the Portuguese ''guaraná'' ), ''Paullinia cupana'', syns. ''P. crysan, P. sorbilis'') is a climbing plant in the family Sapindaceae, native to the Amazon basin and especially common in Brazil. Guaraná has large leaves and cl ...
*
Guava Guava () is a common tropical fruit cultivated in many tropical and subtropical regions. The common guava ''Psidium guajava'' (lemon guava, apple guava) is a small tree in the myrtle family ( Myrtaceae), native to Mexico, Central America, t ...
* ''Guaviyú'' * Hackberries *
Hawthorn Hawthorn or Hawthorns may refer to: Plants * '' Crataegus'' (hawthorn), a large genus of shrubs and trees in the family Rosaceae * ''Rhaphiolepis'' (hawthorn), a genus of about 15 species of evergreen shrubs and small trees in the family Rosace ...
—fruit *
Hazelnut The hazelnut is the fruit of the hazel tree and therefore includes any of the nuts deriving from species of the genus '' Corylus'', especially the nuts of the species ''Corylus avellana''. They are also known as cobnuts or filberts according ...
or filbert * ''Hierba Luisa'' * ''Hueinacaztli'', or ear-flower *
Hickory Hickory is a common name for trees composing the genus ''Carya'', which includes around 18 species. Five or six species are native to China, Indochina, and India (Assam), as many as twelve are native to the United States, four are found in Mex ...
nuts * Hogpeanut *
Holly ''Ilex'' (), or holly, is a genus of over 570 species of flowering plants in the family Aquifoliaceae, and the only living genus in that family. ''Ilex'' has the most species of any woody dioecious angiosperm genus. The species are evergreen o ...
*
Hops Hops are the flowers (also called seed cones or strobiles) of the hop plant '' Humulus lupulus'', a member of the Cannabaceae family of flowering plants. They are used primarily as a bittering, flavouring, and stability agent in beer, to w ...
* Horsemint * ''Huazontle'' *
Huckleberries Huckleberry is a name used in North America for several plants in the family Ericaceae, in two closely related genera: ''Vaccinium'' and ''Gaylussacia''. The huckleberry is the state fruit of Idaho. Nomenclature The name 'huckleberry' is a Nort ...
* Indian cucumber *
Indian potato Indian potato is a common name for several plants and may refer to: *''Apios americana'', a terrestrial plant native to eastern North America *''Orogenia'', a formerly recognized plant genus native to western North America, now included in ''Lomati ...
or ''hopniss'', ''openowag'', cinnamon vine, groundnut (cultivated in Japan as ''hodoimo'', edible root bulbs and beans, dried flowers as spice) *
Indigo bush The common name indigo bush can refer to plants in any of several genera in the legume family, including: *''Amorpha'', native to North America *''Dalea'' *'' Psorothamnus'' See also *False indigo False indigo is a common name for several plants ...
—sources disagree whether edible, but presumably fruit? * Jack in the pulpit root * ''Jambú'' *
Jerusalem artichoke The Jerusalem artichoke (''Helianthus tuberosus''), also called sunroot, sunchoke, wild sunflower, topinambur, or earth apple, is a species of sunflower native to central North America. It is cultivated widely across the temperate zone for its ...
*
Jicama ''Pachyrhizus erosus'', commonly known as jícama ( or ; Spanish ''jícama'' ; from Nahuatl ''xīcamatl'', ) Mexican turnip, is the name of a native Mexican vine, although the name most commonly refers to the plant's edible tuberous root. Jícam ...
*
Juniper berries A juniper berry is the female seed cone produced by the various species of junipers. It is not a true berry, but a cone with unusually fleshy and merged scales, which gives it a berry-like appearance. The cones from a handful of species, especia ...
*
Kaniwa ''Chenopodium pallidicaule'', known as ''cañihua'', ''canihua'' or ''cañahua'' (from Quechua ''qañiwa, qañawa or qañawi'') and also kaniwa, is a species of goosefoot, similar in character and uses to the closely related ''quinoa'' ''(Cheno ...
*
Kentucky coffeetree The Kentucky coffeetree (''Gymnocladus dioicus''), also known as American coffee berry, Kentucky mahogany, nicker tree, and stump tree, is a tree in the subfamily Caesalpinioideae of the legume family Fabaceae, native to the Midwest, Upper South, ...
*
Kiwicha ''Amaranthus caudatus'' (also known as ''Amaranthus edulis'' and ''Amaranthus mantegazzianus'') is a species of annual flowering plant. It goes by common names such as love-lies-bleeding, pendant amaranth, tassel flower, velvet flower, foxtail a ...
* Lamb's-quarters—leaves and seeds *
Lapacho Lapacho or taheebo is herbal tea made from the inner bark of the pau d'arco tree ''Handroanthus impetiginosus''. Lapacho is used in the herbal medicine of several South and Central American indigenous peoples to treat a number of ailments includ ...
* ''Lechehuana'' honey * Lemon-verbena—lemon-flavoring herb *
Lichen A lichen ( , ) is a composite organism that arises from algae or cyanobacteria living among filaments of multiple fungi species in a mutualistic relationship.Lilypad root *
Locust Locusts (derived from the Vulgar Latin ''locusta'', meaning grasshopper) are various species of short-horned grasshoppers in the family Acrididae that have a swarming phase. These insects are usually solitary, but under certain circumstanc ...
—blossoms and pods *''Lúcuma'' *''Maca'' *
Maize Maize ( ; ''Zea mays'' subsp. ''mays'', from es, maíz after tnq, mahiz), also known as corn (North American English, North American and Australian English), is a cereal grain first domesticated by indigenous peoples of Mexico, indigenous ...
—throughout the Americas, probably domesticated in or near Mexico, including the
blue corn Blue corn (also known as Hopi maize, Yoeme Blue, Tarahumara Maiz Azul, and Rio Grande Blue) is several closely related varieties of flint corn grown in Mexico, the Southwestern United States, and the Southeastern United States. It is on ...
variety * ''Mamey'' *
Manzanita Manzanita is a common name for many species of the genus ''Arctostaphylos''. They are evergreen shrubs or small trees present in the chaparral biome of western North America, where they occur from Southern British Columbia and Washington to Or ...
*
Maple syrup Maple syrup is a syrup made from the sap of maple trees. In cold climates, these trees store starch in their trunks and roots before winter; the starch is then converted to sugar that rises in the sap in late winter and early spring. Maple tr ...
and sugar, used as the primary sweetener and seasoning in Northern America *
Mesquite Mesquite is a common name for several plants in the genus '' Prosopis'', which contains over 40 species of small leguminous trees. They are native to dry areas in the Americas. They have extremely long roots to seek water from very far under gr ...
—bean pods, flour/meal * Mexican oregano *
Milkweed ''Asclepias'' is a genus of herbaceous, perennial, flowering plants known as milkweeds, named for their latex, a milky substance containing cardiac glycosides termed cardenolides, exuded where cells are damaged. Most species are toxic to hum ...
* Mint, various species— American mint is best known in eastern woodlands region * Mooseberry—called highbush cranberry in Eastern US—actually a type of '' Viburnum'' *
Mulberries ''Morus'', a genus of flowering plants in the family Moraceae, consists of diverse species of deciduous trees commonly known as mulberries, growing wild and under cultivation in many temperate world regions. Generally, the genus has 64 identif ...
*
Nopal Nopal (from the Nahuatl word for the pads of the plant) is a common name in Spanish for ''Opuntia'' cacti (commonly referred to in English as ''prickly pear''), as well as for its pads. There are about 114 known species in Mexico, where it i ...
es—cactus *
Okra Okra or Okro (, ), ''Abelmoschus esculentus'', known in many English-speaking countries as ladies' fingers or ochro, is a flowering plant in the mallow family. It has edible green seed pods. The geographical origin of okra is disputed, with su ...
*
Onion An onion (''Allium cepa'' L., from Latin ''cepa'' meaning "onion"), also known as the bulb onion or common onion, is a vegetable that is the most widely cultivated species of the genus '' Allium''. The shallot is a botanical variety of the on ...
s * Oregon grape—(not a real grape) * Palmetto * Surinam cherry *
Papaya The papaya (, ), papaw, () or pawpaw () is the plant species ''Carica papaya'', one of the 21 accepted species in the genus '' Carica'' of the family Caricaceae. It was first domesticated in Mesoamerica, within modern-day southern Mexico and ...
*
Passionfruit ''Passiflora edulis,'' commonly known as passion fruit, is a vine species of passion flower native to southern Brazil through Paraguay and northern Argentina. It is cultivated commercially in tropical and subtropical areas for its sweet, seedy ...
* Pawpaw *
Peanut The peanut (''Arachis hypogaea''), also known as the groundnut, goober (US), pindar (US) or monkey nut (UK), is a legume crop grown mainly for its edible seeds. It is widely grown in the tropics and subtropics, important to both small an ...
s (thought to be native to West Africa) * Pecans * Pennyroyal—American false variety *
Persimmon The persimmon is the edible fruit of a number of species of trees in the genus '' Diospyros''. The most widely cultivated of these is the Oriental persimmon, ''Diospyros kaki'' ''Diospyros'' is in the family Ebenaceae, and a number of non-per ...
*
Pigweed Pigweed can mean any of a number of weedy plants which may be used as pig fodder: * ''Amaranthus'' species ** ''Amaranthus albus'', white pigweed, tumble pigweed ** ''Amaranthus blitoides'', prostrate pigweed ** '' Amaranthus californicus'', Calif ...
—seeds *
Pine A pine is any conifer tree or shrub in the genus ''Pinus'' () of the family (biology), family Pinaceae. ''Pinus'' is the sole genus in the subfamily Pinoideae. The World Flora Online created by the Royal Botanic Gardens, Kew and Missouri Botanic ...
(including
western white pine Western white pine (''Pinus monticola''), also called silver pine and California mountain pine, is a species of pine in the family Pinaceae. It occurs in mountain ranges of northwestern North America. It is the state tree of Idaho. Description ...
and ''
Pinus ponderosa ''Pinus ponderosa'', commonly known as the ponderosa pine, bull pine, blackjack pine, western yellow-pine, or filipinus pine is a very large pine tree species of variable habitat native to mountainous regions of western North America. It is the ...
'')—inner bark (used as sweetener), sap as chewing gum ingredient, tips for jelly, cuttings for tea, and pinenuts *
Pineapple The pineapple (''Ananas comosus'') is a tropical plant with an edible fruit; it is the most economically significant plant in the family Bromeliaceae. The pineapple is indigenous to South America, where it has been cultivated for many centuri ...
s—South America * Pinyon—nuts * Piñonero—nuts * ''Pipsissewa'' *
Plum A plum is a fruit of some species in ''Prunus'' subg. ''Prunus'.'' Dried plums are called prunes. History Plums may have been one of the first fruits domesticated by humans. Three of the most abundantly cultivated species are not found ...
*
Popcorn flower ''Plagiobothrys'' is a genus of flowering plants known commonly as popcorn flowers. These are small herbaceous plants which bear tiny white or yellow flowers. Their fruits are nutlets. Although these plants are found predominantly in North Ameri ...
—herb *
Potato The potato is a starchy food, a tuber of the plant ''Solanum tuberosum'' and is a root vegetable native to the Americas. The plant is a perennial in the nightshade family Solanaceae. Wild potato species can be found from the southern Uni ...
es—North and South America * Prickly pears * Prairie turnips *
Pumpkin A pumpkin is a vernacular term for mature winter squash of species and varieties in the genus ''Cucurbita'' that has culinary and cultural significance but no agreed upon botanical or scientific meaning. The term ''pumpkin'' is sometimes use ...
s * Purslane—leaves *
Quinoa Quinoa (''Chenopodium quinoa''; , from Quechua ' or ') is a flowering plant in the amaranth family. It is a herbaceous annual plant grown as a crop primarily for its edible seeds; the seeds are rich in protein, dietary fiber, B vitamins, ...
—South America, Central America, and Eastern North America * Ramps—wild onion *
Raspberries The raspberry is the edible fruit of a multitude of plant species in the genus ''Rubus'' of the rose family, most of which are in the subgenus '' Idaeobatus''. The name also applies to these plants themselves. Raspberries are perennial with ...
*
Rice Rice is the seed of the grass species '' Oryza sativa'' (Asian rice) or less commonly ''Oryza glaberrima'' (African rice). The name wild rice is usually used for species of the genera '' Zizania'' and '' Porteresia'', both wild and domesticat ...
—imported by the Spanish *
rock cress Rockcress is a common name used for several similar genus, genera of flowering plants in the family Brassicaceae: *''Arabis'', with primarily Old World species *''Arabidopsis'', with primarily European species *''Boechera'', with primarily North Am ...
* Rose pepper * Sage *
Saguaro The saguaro (, ) (''Carnegiea gigantea'') is a tree-like cactus species in the monotypic genus ''Carnegiea'' that can grow to be over tall. It is native to the Sonoran Desert in Arizona, the Mexican state of Sonora, and the Whipple Mountai ...
cactus—fruits and seeds *
Salt Salt is a mineral composed primarily of sodium chloride (NaCl), a chemical compound belonging to the larger class of salts; salt in the form of a natural crystalline mineral is known as rock salt or halite. Salt is present in vast quant ...
*''
Sangre de drago ''Croton lechleri'' is a species of flowering plant in the spurge family, Euphorbiaceae, that is native to northwestern South America. It is commonly known as ''sangre de grado'' (Peruvian Spanish), ''sangre de drago'' (Ecuadorian Spanish) or ...
'' *''Sapote'' *
Sassafras ''Sassafras'' is a genus of three extant and one extinct species of deciduous trees in the family Lauraceae, native to eastern North America and eastern Asia.Wolfe, Jack A. & Wehr, Wesley C. 1987. The sassafras is an ornamental tree. "Middle ...
*
Screwbean ''Prosopis pubescens'', commonly known as screwbean mesquite, is a species of flowering shrub or small tree in the pea family, Fabaceae, that is native to the southwestern United States (Texas, Arizona, New Mexico, California, southern Nevada a ...
—fruit *
Sedge The Cyperaceae are a family of graminoid (grass-like), monocotyledonous flowering plants known as sedges. The family is large, with some 5,500 known species described in about 90 genera, the largest being the "true sedges" genus '' Carex'' ...
—tubers * Sea grape or ''uva de playa'' *
Serviceberry ''Amelanchier'' ( ), also known as shadbush, shadwood or shadblow, serviceberry or sarvisberry (or just sarvis), juneberry, saskatoon, sugarplum, wild-plum or chuckley pear,A Digital Flora of Newfoundland and Labrador Vascular Plants/ref> is a g ...
—also juneberry, saskatoon *
Shepherd's purse ''Capsella bursa-pastoris'', known as shepherd's purse because of its triangular flat fruits, which are purse-like, is a small annual and ruderal flowering plant in the mustard family (Brassicaceae). It is native to eastern Europe and Asia minor, ...
—leaves * Solomon's seal *
Sotol Sotol is a distilled spirit from the Chihuahuan desert northern Mexico, western Texas sourced from the family of Asparagaceae; the genus Dasylirion and several species, most commonly: ''Dasylirion wheeleri'', Dasylirion durangense, '' Dasyliri ...
—crowns *
Soursop Soursop (also called ''graviola, guyabano'', and in Hispanic America, ''guanábana'') is the fruit of ''Annona muricata'', a broadleaf, flowering, evergreen tree. It is native to the tropical regions of the Americas and the Caribbean and is wi ...
or ''guanábana'' * Spanish bayonet—fruit *
Spanish lime ''Melicoccus bijugatus'' is a fruit-bearing tree in the soapberry family Sapindaceae, native or naturalized across the New World tropics including South and Central America, and parts of the Caribbean. Its stone-bearing fruits are edible. It is ...
or ''mamoncillo'' * Common spicebush—a seasoning * Spikenard—berries and roots for tea, some tribes ate roots (this is a select species, of which there are many in the America's and not all species are edible, though Natives had wide medicinal and practical uses) *
Squash Squash may refer to: Sports * Squash (sport), the high-speed racquet sport also known as squash racquets * Squash (professional wrestling), an extremely one-sided match in professional wrestling * Squash tennis, a game similar to squash but pla ...
—throughout the Americas *
Stevia Stevia () is a natural sweetener and sugar substitute derived from the leaves of the plant species ''Stevia rebaudiana'', native to Paraguay and Brazil. The active compounds are steviol glycosides (mainly stevioside and rebaudioside), which ...
—sweetener *
Strawberries The garden strawberry (or simply strawberry; ''Fragaria × ananassa'') is a widely grown hybrid species of the genus '' Fragaria'', collectively known as the strawberries, which are cultivated worldwide for their fruit. The fruit is widely ap ...
*
Sumac Sumac ( or ), also spelled sumach, is any of about 35 species of flowering plants in the genus ''Rhus'' and related genera in the cashew family (Anacardiaceae). Sumacs grow in subtropical and temperate regions throughout the world, including Eas ...
—berries *
Sunflower seed The sunflower seed is the seed of the sunflower (''Helianthus annuus''). There are three types of commonly used sunflower seeds: linoleic (most common), high oleic, and sunflower oil seeds. Each variety has its own unique levels of monounsat ...
s * Sweet anise *
Sweet potato The sweet potato or sweetpotato ('' Ipomoea batatas'') is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. Its large, starchy, sweet-tasting tuberous roots are used as a root vegetable. The young ...
—South America (misleading name: not a potato) * Sweetsop or sugar-apple *
Tamarillo The tamarillo (''Solanum betaceum'') is a small tree or shrub in the flowering plant family Solanaceae (the nightshade family). It is best known as the species that bears the tamarillo, an egg-shaped edible fruit. It is also known as the tree ...
* Teaberry or wintergreen *
Tobacco Tobacco is the common name of several plants in the genus '' Nicotiana'' of the family Solanaceae, and the general term for any product prepared from the cured leaves of these plants. More than 70 species of tobacco are known, but the ...
* Tomatillo *
Tomato The tomato is the edible berry of the plant ''Solanum lycopersicum'', commonly known as the tomato plant. The species originated in western South America, Mexico, and Central America. The Mexican Nahuatl word gave rise to the Spanish word ...
* Texas persimmons or sugar plum * Tuckahoe *
Tulip poplar ''Liriodendron tulipifera''—known as the tulip tree, American tulip tree, tulipwood, tuliptree, tulip poplar, whitewood, fiddletree, and yellow-poplar—is the North American representative of the two-species genus '' Liriodendron'' (the othe ...
—syrup made from bark *
Tule ''Schoenoplectus acutus'' (syn. ''Scirpus acutus, Schoenoplectus lacustris, Scirpus lacustris'' subsp. ''acutus''), called tule , common tule, hardstem tule, tule rush, hardstem bulrush, or viscid bulrush, is a giant species of sedge in the p ...
rhizome In botany and dendrology, a rhizome (; , ) is a modified subterranean plant stem that sends out roots and shoots from its nodes. Rhizomes are also called creeping rootstalks or just rootstalks. Rhizomes develop from axillary buds and grow ...
s *
Tumbleweed A tumbleweed is a structural part of the above-ground anatomy of a number of species of plants. It is a diaspore that, once mature and dry, detaches from its root or stem and rolls due to the force of the wind. In most such species, the tumbl ...
—seeds * ''Tumbo'' or ''taxo'' *
Vanilla Vanilla is a spice derived from orchids of the genus '' Vanilla'', primarily obtained from pods of the Mexican species, flat-leaved vanilla ('' V. planifolia''). Pollination is required to make the plants produce the fruit from whic ...
—a seasoning *
Vetch ''Vicia'' is a genus of over 240 species of flowering plants that are part of the legume family (Fabaceae), and which are commonly known as vetches. Member species are native to Europe, North America, South America, Asia and Africa. Some other ...
—pods * Wapato root *White
evening primrose ''Oenothera'' is a genus of about 145 species of herbaceous flowering plants native to the Americas. It is the type genus of the family Onagraceae. Common names include evening primrose, suncups, and sundrops. They are not closely related to ...
—fruit * White walnuts or butternuts * Wild
carrot The carrot ('' Daucus carota'' subsp. ''sativus'') is a root vegetable, typically orange in color, though purple, black, red, white, and yellow cultivars exist, all of which are domesticated forms of the wild carrot, ''Daucus carota'', na ...
—also harbinger of spring, salt and pepper * Wild celery *Wild
cherries A cherry is the fruit of many plants of the genus '' Prunus'', and is a fleshy drupe (stone fruit). Commercial cherries are obtained from cultivars of several species, such as the sweet ''Prunus avium'' and the sour ''Prunus cerasus''. The ...
* Wild grapes—fruit * Wild honey *
Wild onion Wild onion can refer to * any uncultivated species in the genus '' Allium'', especially: **'' Allium bisceptrum'' ** '' Allium canadense'' ** ''Allium tricoccum ''Allium tricoccum'' (commonly known as ramp, ramps, ramson, wild leek, wood leek, o ...
*Wild
pea The pea is most commonly the small spherical seed or the seed-pod of the flowering plant species ''Pisum sativum''. Each pod contains several peas, which can be green or yellow. Botanically, pea pods are fruit, since they contain seeds and d ...
—pods * Wild roses * Wild sweet potato—(misleading name: not a potato) *
Wood sorrel ''Oxalis'' ( (American English) or (British English)) is a large genus of flowering plants in the wood-sorrel family Oxalidaceae, comprising over 550 species. The genus occurs throughout most of the world, except for the polar areas; species d ...
—leaves *''
Yacón The yacón (''Smallanthus sonchifolius'') is a species of perennial daisy traditionally grown in the northern and central Andes from Colombia to northern Argentina for its crisp, sweet-tasting, tuberous roots. Their texture and flavour are ver ...
''—nectar *
Yaupon holly ''Ilex vomitoria'', commonly known as yaupon () or yaupon holly, is a species of holly that is native to southeastern North America. The word ''yaupon'' was derived from the Catawban ''yą́pą'', from ''yą-'' tree + ''pą'' leaf. Another commo ...
—leaves *'' Yerba buena'' *''
Yerba mate Yerba mate or yerba-maté (''Ilex paraguariensis''; from Spanish ; pt, erva-mate, or ; gn, ka'a, ) is a plant species of the holly genus '' Ilex'' native to South America. It was named by the French botanist Augustin Saint-Hilaire. The lea ...
'' *
Yucca ''Yucca'' is a genus of perennial shrubs and trees in the family Asparagaceae, subfamily Agavoideae. Its 40–50 species are notable for their rosettes of evergreen, tough, sword-shaped leaves and large terminal panicles of white or whitis ...
—blossoms, fruit, and stalks *''
Zamia ''Zamia'' is a genus of cycad of the family Zamiaceae, native to North America from the United States (in Georgia and Florida) throughout the West Indies, Central America, and South America as far south as Bolivia. The genus is considered to be ...
''—nuts


Hunted or livestock

*
Antelope The term antelope is used to refer to many species of even-toed ruminant that are indigenous to various regions in Africa and Eurasia. Antelope comprise a wastebasket taxon defined as any of numerous Old World grazing and browsing hoofed mamm ...
*
Armadillo Armadillos (meaning "little armored ones" in Spanish) are New World placental mammals in the order Cingulata. The Chlamyphoridae and Dasypodidae are the only surviving families in the order, which is part of the superorder Xenarthra, alo ...
*
Badger Badgers are short-legged omnivores in the family Mustelidae (which also includes the otters, wolverines, martens, minks, polecats, weasels, and ferrets). Badgers are a polyphyletic rather than a natural taxonomic grouping, being united by ...
*
Bear Bears are carnivoran mammals of the family Ursidae. They are classified as caniforms, or doglike carnivorans. Although only eight species of bears are extant, they are widespread, appearing in a wide variety of habitats throughout the No ...
*
Beaver Beavers are large, semiaquatic rodents in the genus ''Castor'' native to the temperate Northern Hemisphere. There are two extant species: the North American beaver (''Castor canadensis'') and the Eurasian beaver (''C. fiber''). Beavers a ...
*
Bighorn sheep The bighorn sheep (''Ovis canadensis'') is a species of sheep native to North America. It is named for its large horns. A pair of horns might weigh up to ; the sheep typically weigh up to . Recent genetic testing indicates three distinct subsp ...
*
Bison Bison are large bovines in the genus ''Bison'' (Greek: "wild ox" (bison)) within the tribe Bovini. Two extant and numerous extinct species are recognised. Of the two surviving species, the American bison, ''B. bison'', found only in North A ...
—originally found throughout most of the North American plains *
Burro The domestic donkey is a hoofed mammal in the family Equidae, the same family as the horse. It derives from the African wild ass, ''Equus africanus'', and may be classified either as a subspecies thereof, ''Equus africanus asinus'', or as a ...
—European import *
Camel A camel (from: la, camelus and grc-gre, κάμηλος (''kamēlos'') from Hebrew or Phoenician: גָמָל ''gāmāl''.) is an even-toed ungulate in the genus ''Camelus'' that bears distinctive fatty deposits known as "humps" on its back. ...
—extinct in the Americas *
Capybara The capybaraAlso called capivara (in Brazil), capiguara (in Bolivia), chigüire, chigüiro, or fercho (in Colombia and Venezuela), carpincho (in Argentina, Paraguay and Uruguay) and ronsoco (in Peru). or greater capybara (''Hydrochoerus hydro ...
*
Cattle Cattle (''Bos taurus'') are large, domesticated, cloven-hooved, herbivores. They are a prominent modern member of the subfamily Bovinae and the most widespread species of the genus '' Bos''. Adult females are referred to as cows and adult ...
—European import *
Chipmunk Chipmunks are small, striped rodents of the family Sciuridae. Chipmunks are found in North America, with the exception of the Siberian chipmunk which is found primarily in Asia. Taxonomy and systematics Chipmunks may be classified either as ...
*
Deer Deer or true deer are hoofed ruminant mammals forming the family Cervidae. The two main groups of deer are the Cervinae, including the muntjac, the elk (wapiti), the red deer, and the fallow deer; and the Capreolinae, including the re ...
*
Dove Columbidae () is a bird family consisting of doves and pigeons. It is the only family in the order Columbiformes. These are stout-bodied birds with short necks and short slender bills that in some species feature fleshy ceres. They primarily ...
*
Duck Duck is the common name for numerous species of waterfowl in the family Anatidae. Ducks are generally smaller and shorter-necked than swans and geese, which are members of the same family. Divided among several subfamilies, they are a form ...
* Elk *
Ants Ants are Eusociality, eusocial insects of the Family (biology), family Formicidae and, along with the related wasps and bees, belong to the Taxonomy (biology), order Hymenoptera. Ants evolved from Vespoidea, vespoid wasp ancestors in the Creta ...
*
Geese A goose ( : geese) is a bird of any of several waterfowl species in the family Anatidae. This group comprises the genera '' Anser'' (the grey geese and white geese) and ''Branta'' (the black geese). Some other birds, mostly related to the she ...
* Ground hog *
Grouse Grouse are a group of birds from the order Galliformes, in the family Phasianidae. Grouse are presently assigned to the tribe Tetraonini (formerly the subfamily Tetraoninae and the family Tetraonidae), a classification supported by mitochondria ...
*''
Guanaco The guanaco (; ''Lama guanicoe'') is a camelid native to South America, closely related to the llama. Guanacos are one of two wild South American camelids, the other being the vicuña, which lives at higher elevations. Etymology The guanaco ...
''—hunted in South America by hunter-gatherer societies, for ex. in
Patagonia Patagonia () refers to a geographical region that encompasses the southern end of South America, governed by Argentina and Chile. The region comprises the southern section of the Andes Mountains with lakes, fjords, temperate rainforests, and g ...
until the 19th century *
Guinea pig The guinea pig or domestic guinea pig (''Cavia porcellus''), also known as the cavy or domestic cavy (), is a species of rodent belonging to the genus '' Cavia'' in the family Caviidae. Breeders tend to use the word ''cavy'' to describe the ...
—domesticated in the Andes * Hog—important European import * Honey wasp—''Brachygastra mellifica'', ''Brachygastra lecheguana'', and ''Polybia occidentalis'', a source of honey found from the Southwestern United States to Argentina *
Horse The horse (''Equus ferus caballus'') is a domesticated, one-toed, hoofed mammal. It belongs to the taxonomic family Equidae and is one of two extant subspecies of ''Equus ferus''. The horse has evolved over the past 45 to 55 million y ...
—although imported by Europeans, the horse was still very important to Indigenous cultures throughout the Americas (famously on the North American Plains) in the historic era *''
Hutia Hutias (known in Spanish as jutía) are moderately large cavy-like rodents of the subfamily Capromyinae that inhabit the Caribbean islands, with most species restricted to Cuba and Hispaniola. Twenty species of hutia have been identified, but at ...
'' *
Iguana ''Iguana'' (, ) is a genus of herbivorous lizards that are native to tropical areas of Mexico, Central America, South America, and the Caribbean. The genus was first described in 1768 by Austrian naturalist Josephus Nicolaus Laurenti in his bo ...
*
Livestock Livestock are the domesticated animals raised in an agricultural setting to provide labor and produce diversified products for consumption such as meat, eggs, milk, fur, leather, and wool. The term is sometimes used to refer solely to ani ...
*
Llama The llama (; ) (''Lama glama'') is a domesticated South American camelid, widely used as a List of meat animals, meat and pack animal by Inca empire, Andean cultures since the Pre-Columbian era. Llamas are social animals and live with othe ...
—domesticated in the Andes *
Locust Locusts (derived from the Vulgar Latin ''locusta'', meaning grasshopper) are various species of short-horned grasshoppers in the family Acrididae that have a swarming phase. These insects are usually solitary, but under certain circumstanc ...
(cicada) *
Manatee Manatees (family Trichechidae, genus ''Trichechus'') are large, fully aquatic, mostly herbivorous marine mammals sometimes known as sea cows. There are three accepted living species of Trichechidae, representing three of the four living species ...
*
Mastodon A mastodon ( 'breast' + 'tooth') is any proboscidean belonging to the extinct genus ''Mammut'' (family Mammutidae). Mastodons inhabited North and Central America during the late Miocene or late Pliocene up to their extinction at the end of th ...
—extinct *
Moose The moose (in North America) or elk (in Eurasia) (''Alces alces'') is a member of the New World deer subfamily and is the only species in the genus ''Alces''. It is the largest and heaviest extant species in the deer family. Most adult mal ...
*
Mourning dove The mourning dove (''Zenaida macroura'') is a member of the dove family, Columbidae. The bird is also known as the American mourning dove, the rain dove, and colloquially as the turtle dove, and was once known as the Carolina pigeon and Caroli ...
*
Mule The mule is a domestic equine hybrid between a donkey and a horse. It is the offspring of a male donkey (a jack) and a female horse (a mare). The horse and the donkey are different species, with different numbers of chromosomes; of the two pos ...
—European import *
Muscovy duck The Muscovy duck (''Cairina moschata'') is a large duck native to the Americas, from the Rio Grande Valley of Texas and Mexico south to Argentina and Uruguay. Small wild and feral breeding populations have established themselves in the United Sta ...
—domesticated in Mesoamerica *
Opossum Opossums () are members of the marsupial order Didelphimorphia () endemic to the Americas. The largest order of marsupials in the Western Hemisphere, it comprises 93 species in 18 genera. Opossums originated in South America and entered North ...
*
Otter Otters are carnivorous mammals in the subfamily Lutrinae. The 13 extant otter species are all semiaquatic, aquatic, or marine, with diets based on fish and invertebrates. Lutrinae is a branch of the Mustelidae family, which also includes wea ...
*
Passenger pigeon The passenger pigeon or wild pigeon (''Ectopistes migratorius'') is an extinct species of pigeon that was endemic to North America. Its common name is derived from the French word ''passager'', meaning "passing by", due to the migratory habits ...
—extinct *
Peccaries A peccary (also javelina or skunk pig) is a medium-sized, pig-like hoofed mammal of the family Tayassuidae (New World pigs). They are found throughout Central and South America, Trinidad in the Caribbean, and in the southwestern area of North A ...
*
Pheasant Pheasants ( ) are birds of several genera within the family (biology), family Phasianidae in the order (biology), order Galliformes. Although they can be found all over the world in introduced (and captive) populations, the pheasant genera na ...
*
Porcupine Porcupines are large rodents with coats of sharp spines, or quills, that protect them against predation. The term covers two families of animals: the Old World porcupines of family Hystricidae, and the New World porcupines of family, Erethizont ...
*
Prairie dog Prairie dogs (genus ''Cynomys'') are herbivorous burrowing ground squirrels native to the grasslands of North America. Within the genus are five species: black-tailed, white-tailed, Gunnison's, Utah, and Mexican prairie dogs. In Mexico, p ...
*
Pronghorn The pronghorn (, ) (''Antilocapra americana'') is a species of artiodactyl (even-toed, hoofed) mammal indigenous to interior western and central North America. Though not an antelope, it is known colloquially in North America as the American a ...
(antelope) *
Quail Quail is a collective name for several genera of mid-sized birds generally placed in the order Galliformes. The collective noun for a group of quail is a flock, covey, or bevy. Old World quail are placed in the family Phasianidae, and New Wor ...
*
Rabbit Rabbits, also known as bunnies or bunny rabbits, are small mammals in the family Leporidae (which also contains the hares) of the order Lagomorpha (which also contains the pikas). ''Oryctolagus cuniculus'' includes the European rabbit sp ...
*
Raccoon The raccoon ( or , ''Procyon lotor''), sometimes called the common raccoon to distinguish it from other species, is a mammal native to North America. It is the largest of the procyonid family, having a body length of , and a body weight of ...
*
Sheep Sheep or domestic sheep (''Ovis aries'') are domesticated, ruminant mammals typically kept as livestock. Although the term ''sheep'' can apply to other species in the genus ''Ovis'', in everyday usage it almost always refers to domesticated s ...
—important European import *
Skunk Skunks are mammals in the family Mephitidae. They are known for their ability to spray a liquid with a strong, unpleasant scent from their anal glands. Different species of skunk vary in appearance from black-and-white to brown, cream or ginge ...
*
Sloth Sloths are a group of Neotropical xenarthran mammals constituting the suborder Folivora, including the extant arboreal tree sloths and extinct terrestrial ground sloths. Noted for their slowness of movement, tree sloths spend most of their li ...
*
Stingless bee Stingless bees, sometimes called stingless honey bees or simply meliponines, are a large group of bees (about 550 described species), comprising the tribe Meliponini (or subtribe Meliponina according to other authors). They belong in the family A ...
—''Melipona beecheii'' and ''M. yucatanica'', Mayan source of honey *
Squirrel Squirrels are members of the family Sciuridae, a family that includes small or medium-size rodents. The squirrel family includes tree squirrels, ground squirrels (including chipmunks and prairie dogs, among others), and flying squirrels. Squ ...
*
Turkey Turkey ( tr, Türkiye ), officially the Republic of Türkiye ( tr, Türkiye Cumhuriyeti, links=no ), is a list of transcontinental countries, transcontinental country located mainly on the Anatolia, Anatolian Peninsula in Western Asia, with ...
*
Turtle Turtles are an order of reptiles known as Testudines, characterized by a special shell developed mainly from their ribs. Modern turtles are divided into two major groups, the Pleurodira (side necked turtles) and Cryptodira (hidden necked tu ...
*
Yacare caiman The yacare caiman (''Caiman yacare''), also known commonly as the jacare caiman, Spanish yacaré, Paraguayan caiman, piranha caiman, red caiman, southern spectacled caiman, ''jacaré'' in Portuguese, and îakaré in Old Tupi, is a species of cai ...
* Wood rat *
Woolly mammoth The woolly mammoth (''Mammuthus primigenius'') is an extinct species of mammoth that lived during the Pleistocene until its extinction in the Holocene epoch. It was one of the last in a line of mammoth species, beginning with '' Mammuthus subp ...
—extinct


Notable chefs and food writers

* Lois Ellen Frank *
Sean Sherman Sean Sherman (born 1974) is an Oglala Lakota Sioux chef, cookbook author, forager, and promoter of indigenous cuisine. Sherman founded the indigenous food education business and caterer The Sioux Chef, as well as the nonprofit North American Trad ...


See also

* * House dish *
Hunter gatherer A traditional hunter-gatherer or forager is a human living an ancestrally derived lifestyle in which most or all food is obtained by foraging, that is, by gathering food from local sources, especially edible wild plants but also insects, fungi, ...
*
Locavore Local food is food that is produced within a short distance of where it is consumed, often accompanied by a social structure and supply chain different from the large-scale supermarket system. Local food (or "locavore") movements aim to con ...
s * Tlingit cuisine *
Wild onion festival Wild Onion dinners are social gatherings held in the spring by various federally recognized tribes, Native American tribes in Oklahoma, especially southeastern tribes.Milbauer, John A"Wild Onion Dinners."''Oklahoma History Center's Encyclopedia of ...
*
Inuit diet Historically Inuit cuisine, which is taken here to include Greenlandic cuisine, Yup'ik cuisine and Aleut cuisine, consisted of a diet of animal source foods that were fished, hunted, and gathered locally. In the 20th century the Inuit diet bega ...
*
List of First Nations peoples The following is a partial list of First Nations peoples of Canada, organized by linguistic-cultural area. It only includes First Nations people, which by definition excludes Metis and Canadian Inuit groups. The areas used here are in accordance t ...
*
Aboriginal food security in Canada For many Indigenous peoples in Canada, Indigenous communities in Canada, food insecurity is a major, ongoing problem.Power, Elaine M., "Conceptualizing Food Security For Aboriginal People in Canada.Canadian Journal of Public Health. March–April ...
*
Peasant food Peasant foods are dishes eaten by peasants, made from accessible and inexpensive ingredients. In many historical periods, peasant foods have been stigmatized. They may use ingredients, such as offal and less-tender cuts of meat, which are not ...
*
Staple food A staple food, food staple, or simply a staple, is a food that is eaten often and in such quantities that it constitutes a dominant portion of a standard diet for a given person or group of people, supplying a large fraction of energy needs and ...
*
Soul food Soul food is an ethnic cuisine traditionally prepared and eaten by African Americans, originating in the Southern United States.Soul Food originated with the foods that were given to enslaved Black people by their white owners on Souther ...
*
Bush meat Bushmeat is meat from wildlife species that are hunted for human consumption, most often referring to the meat of game in Africa. Bushmeat represents a primary source of animal protein and a cash-earning commodity for inhabitants of humid tro ...
(Africa) *
Bushfood Bush tucker, also called bush food, is any food native to Australia and used as sustenance by Indigenous Australians, the Aboriginal and Torres Strait Islander peoples, but it can also describe any native flora or fauna used for culinary or ...
(Australia) *
Game (food) Game or quarry is any wild animal hunted for animal products (primarily meat), for recreation (" sporting"), or for trophies. The species of animals hunted as game varies in different parts of the world and by different local jurisdictions, thou ...


References


Bibliography

* * *


External links


Traditional Chiricahua recipes

American Indian Health and Diet Project
{{DEFAULTSORT:Indigenous Cuisine of the Americas
Cuisine A cuisine is a style of cooking characterized by distinctive ingredients, techniques and dishes, and usually associated with a specific culture or geographic region. Regional food preparation techniques, customs, and ingredients combine to ...
Cuisine A cuisine is a style of cooking characterized by distinctive ingredients, techniques and dishes, and usually associated with a specific culture or geographic region. Regional food preparation techniques, customs, and ingredients combine to ...
Latin American cuisine North American cuisine First Nations culture