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Tao Yin
''Daoyin'' is a series of cognitive body and mind unity exercises practiced as a form of Daoist ''neigong'', meditation and mindfulness to cultivate ''Jing (Chinese medicine), jing'' (essence) and direct and refine ''qi'', the internal energy of the body according to traditional Chinese medicine. These exercises are often divided into Yin and yang, yin positions (lying and sitting) and yang positions (standing and moving).''Taoist Ways of Healing'' by Chee Soo. Chapter 11 "Tao Yin - Taoist Respiration Therapy". p. 113. Aquarian Press/Thorsons - HarperCollins, 1986. The practice of ''daoyin'' was a precursor of qigong, and blended with the introduction of Indian yoga into China with the spread of Buddhism and was practised in Chinese Taoist monasteries for health and spiritual cultivation. ''Daoyin'' is also said to be a primary formative ingredient in the yin aspects of Chinese martial arts including the well-known "soft styles" of the Chinese martial arts, of tai chi, and middl ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Daoyin Tu - Chart For Leading And Guiding People In Exercise Wellcome L0036007
''Daoyin'' is a series of cognitive body and mind unity exercises practiced as a form of Daoist ''neigong'', meditation and mindfulness to cultivate '' jing'' (essence) and direct and refine '' qi'', the internal energy of the body according to traditional Chinese medicine. These exercises are often divided into yin positions (lying and sitting) and yang positions (standing and moving).''Taoist Ways of Healing'' by Chee Soo. Chapter 11 "Tao Yin - Taoist Respiration Therapy". p. 113. Aquarian Press/Thorsons - HarperCollins, 1986. The practice of ''daoyin'' was a precursor of qigong, and blended with the introduction of Indian yoga into China with the spread of Buddhism and was practised in Chinese Taoist monasteries for health and spiritual cultivation. ''Daoyin'' is also said to be a primary formative ingredient in the yin aspects of Chinese martial arts including the well-known " soft styles" of the Chinese martial arts, of tai chi, and middle road styles like ''Wuxingheqidao' ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Qigong Taiji Meditation
Qigong ()) is a system of coordinated body-posture and movement, breathing, and meditation said to be useful for the purposes of health, spirituality, and martial arts training. With roots in Chinese medicine, philosophy, and martial arts, qigong is traditionally viewed by the Chinese and throughout Asia as a practice to cultivate and balance the mystical life-force '' qi''. Qigong practice typically involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind. People practice qigong throughout China and worldwide for recreation, exercise, relaxation, preventive medicine, self-healing, alternative medicine, meditation, self-cultivation, and training for martial arts. Etymology ''Qigong'' (Pinyin), ''ch'i kung'' ( Wade-Giles), and ''chi gung'' (Yale) are romanizations of two Chinese words "''qì''" and "''gōng''" (). '' Qi'' primarily means air, gas or breath but is often translated as a metaphysical concept of ' ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Chinese Alchemy
Chinese alchemy (煉丹術 ''liàndānshù'' "method for refining cinnabar") is a historical Chinese approach to alchemy. According to original texts such as the Cantong qi, the body is understood as the focus of cosmological processes summarized in the five agents of change, or Wuxing, the observation and cultivation of which leads the practitioner into alignment and harmony with the Tao. Therefore, the traditional view in China is that alchemy focuses mainly on longevity and the purification of one's spirit, mind and body, providing, health, longevity and wisdom, through the practice of Qigong and wuxingheqidao. The consumption and use of various concoctions known as alchemical medicines or elixirs, each of which having different purposes but largely were concerned with immortality. ''Pao zhi'' (炮制; ''Pao chi'') or Processing (Chinese materia medica) is used in Traditional Chinese Medicine, such as honey or wine frying and roasting with toxic metals such as mercury, ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Zhang Sanfeng
Zhang Sanfeng (also spelled Zhang San Feng, Chang San-Feng) refers to a legendary Chinese Taoist who many believe invented the Chinese martial art tai chi. However, other sources point to earlier versions of tai chi predating Sanfeng. He is purported to have achieved immortality. History There are conflicting accounts of where Zhang Sanfeng was born. According to the History of Ming, he was born in Liaoning in late Song and lived up to 212 years. In 2014, the local government of Shaowu, Fujian province, claimed that he was born in their city. His given name was Tong (通) and his courtesy name was Junbao (). He specialised in Confucian and Taoist studies, scholarly and literary arts. During the reign of Emperor Shizu in the Yuan dynasty, he was nominated as a candidate to join the civil service and held office as the Magistrate of Boling County (博陵縣; around present-day Dingzhou, Baoding, Hebei). While touring around the mountainous regions near present-day Baoji, Shaa ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Yinshu
The ''Yinshu'' () is an ancient Chinese medical text from the Western Han dynasty discovered in 1983 as part of the Zhangjiashan Han bamboo texts. History and content The ''Yinshu'' was one of the two medical texts (the other being the '' Maishu'' or the ''Book on Vessels'') that were part of the Zhangjiashan Han bamboo texts discovered in 1983. According to translator Vivienne Lo, it dates back to around 186 BCE, during the Western Han dynasty, although Ori Tavor suggests that the text "(reflects) a textual corpus that was already circulating as early as the 3rd century BC." A transcript of the ''Yinshu'', titled ''Zhangjiashan Hanjian Yinshu shiwen'' (), and an accompanying commentary by Peng Hao () were published in 1990. Lo writes that it is "the earliest extant treatise on the Chinese tradition of ''daoyin''", which she defines as "a regimen which adjusted personal hygiene, grooming, exercise, diet, sleep and sexual behaviour to the changing qualities of the four seasons." ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Yin Yoga
Yin Yoga is a slow-paced style of yoga (as exercise), incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other yoga styles. Advanced practitioners may stay in one asana for five minutes or more. As conceptualized in the Taoist and Dharmic traditions, the sequences of postures are meant to stimulate the channels of the subtle body, known as meridians in Chinese medicine and as ''nadis'' in Hatha yoga. Yin Yoga poses apply moderate stress to the connective tissues of the body—the tendons, fasciae, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, its goals are awareness of inner silence, and bringing to light a universal, interconnecting quality. Yin Yoga was founded by martial arts expert and Taoist yoga teacher Paulie Zink in the late 1970s, and officially named as such by Sarah Powers. Yin Yoga is taught across ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Yangsheng (Daoism)
In religious Daoism and traditional Chinese medicine, ''yangsheng'' refers to a range of self-cultivation practices designed to promote health and longevity. These techniques include calisthenics, self-massage, breathing exercises, meditation, internal and external Daoist alchemy, sexual practices, and dietary regimens. Most ''yangsheng'' practices are intended to promote health and longevity, while a few are aimed at achieving "immortality" in the Daoist sense—referring to transformation into a ("transcendent"), a being who typically lives for several centuries before passing away. While common longevity practices, such as maintaining a healthy diet and exercising, contribute to an extended lifespan and overall well-being, some esoteric methods of transcendence can be extreme or even hazardous. These include "grain avoidance" diets, in which practitioners consume only '' qi'' (breath) instead of solid food, and the ingestion of Daoist alchemical elixirs of life, whic ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Wudang Mountains
The Wudang Mountains () are a mountain range in the northwestern part of Hubei, China. They are home to a famous complex of Taoist temples and monasteries associated with the Lord of the North, Xuantian Shangdi. The Wudang Mountains are renowned for the practice of tai chi and Taoism as the Taoist counterpart to the Shaolin Monastery, which is affiliated with Chan Buddhism. The Wudang Mountains are one of the " Four Sacred Mountains of Taoism" in China, an important destination for Taoist pilgrimages. The monasteries such as the Wudang Garden were made a UNESCO World Heritage Site in 1994 because of their religious significance and architectural achievement. Geography On Chinese maps, the name "Wudangshan" () is applied both to the entire mountain range (which runs east-west along the southern edge of the Han River, crossing several county-level divisions of Shiyan), and to the group of peaks located within Wudangshan subdistrict of Danjiangkou, Shiyan. It is the latter speci ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Taoist Philosophy
Taoist philosophy () also known as Taology refers to the various philosophical currents of Taoism, a tradition of China, Chinese origin which emphasizes living in harmony with the ''Tao, Dào'' (, Daoism–Taoism romanization issue, also romanized as ''Tao''). The ' is a mysterious and deep principle that is the source, pattern and substance of the entire universe. Since the initial stages of Taoist thought, there have been varying schools of Taoist philosophy and they have drawn from and interacted with other philosophical traditions such as Confucianism and Buddhism. Taoism differs from Confucianism in putting more emphasis on physical and spiritual cultivation and less emphasis on political organization. Throughout its history, Taoist philosophy has emphasised concepts like ''Wu wei, wúwéi'' ("effortless action"), ''Ziran, zìrán'' (, "natural authenticity"), ''Qi, qì'' ("spirit"), ''Mu (negative), wú'' ("non-being"), ''Wuji (philosophy), wújí'' ("non-duality"), ''Taij ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Silk Reeling
Silk reeling () refers to a set of neigong (, ''internal'') movement principles expressed in traditional styles of tai chi (), but especially emphasized by the Chen and Wu styles. The name derives from the twisting and spiralling movements of the silkworm larva as it wraps itself in its cocoon, and to the metaphorical principle of "reeling the silk Silk is a natural fiber, natural protein fiber, some forms of which can be weaving, woven into textiles. The protein fiber of silk is composed mainly of fibroin and is most commonly produced by certain insect larvae to form cocoon (silk), c ... from a silk worm's cocoon". Dozens of cocoons are placed into boiling water. A single strand comes from each cocoon. In order to draw out the silk successfully, the action must be smooth and consistent without jerking or changing direction sharply. Too fast and the silk breaks, too slow and it sticks to itself and becomes tangled. The pot is then stirred and each cocoon spins as the sil ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Qigong
Qigong ()) is a system of coordinated body-posture and movement, breathing, and meditation said to be useful for the purposes of health, spirituality, and martial arts training. With roots in Traditional Chinese Medicine, Chinese medicine, Chinese philosophy, philosophy, and Chinese martial arts, martial arts, qigong is traditionally viewed by the Chinese and throughout Asia as a practice to cultivate and balance the mystical life-force ''qi''. Qigong practice typically involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind. People practice qigong throughout China and worldwide for recreation, exercise, relaxation, preventive medicine, self-healing, alternative medicine, meditation, self-cultivation, and training for martial arts. Etymology ''Qigong'' (Pinyin), ''ch'i kung'' (Wade-Giles), and ''chi gung'' (Yale romanization of Mandarin, Yale) are romanizations of two Chinese words "''qì''" and "''gōng''" ( ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
