|
Dưỡng Sinh
The exercise dưỡng sinh or Dưỡng Sinh (compare Chinese ''Yangsheng'' 養生) is a form of partly indigenous breathing and yoga exercise similar to Tai Chi popularized in Vietnam by the historian and political activist Nguyễn Khắc Viện. Viện had been trained as a medical doctor in the field of women's and children's psychotherapy Psychotherapy (also psychological therapy, talk therapy, or talking therapy) is the use of Psychology, psychological methods, particularly when based on regular Conversation, personal interaction, to help a person change behavior, increase hap .... When he himself was given three years to live he turned to practice of traditional breathing exercises. Although the name "dưỡng sinh" was popularised by Viện in ''Từ sinh lý đến dưỡng sinh'' and other books, the idea of "dưỡng sinh" is also known to village people as a supplement to thuốc Nam herbal medicine.Philip Taylor Modernity and Re-Enchantment: Religion in Post-Rev ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Yangsheng (Daoism)
In religious Daoism and traditional Chinese medicine, ''yangsheng'' refers to a range of self-cultivation practices designed to promote health and longevity. These techniques include calisthenics, self-massage, breathing exercises, meditation, internal and external Daoist alchemy, sexual practices, and dietary regimens. Most ''yangsheng'' practices are intended to promote health and longevity, while a few are aimed at achieving "immortality" in the Daoist sense—referring to transformation into a ("transcendent"), a being who typically lives for several centuries before passing away. While common longevity practices, such as maintaining a healthy diet and exercising, contribute to an extended lifespan and overall well-being, some esoteric methods of transcendence can be extreme or even hazardous. These include "grain avoidance" diets, in which practitioners consume only '' qi'' (breath) instead of solid food, and the ingestion of Daoist alchemical elixirs of life, whic ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Yoga
Yoga (UK: , US: ; 'yoga' ; ) is a group of physical, mental, and spiritual practices or disciplines that originated with its own philosophy in ancient India, aimed at controlling body and mind to attain various salvation goals, as practiced in the Hindu, Jain, and Buddhist Buddhism, also known as Buddhadharma and Dharmavinaya, is an Indian religion and List of philosophies, philosophical tradition based on Pre-sectarian Buddhism, teachings attributed to the Buddha, a wandering teacher who lived in the 6th or ... traditions. Yoga may have pre-Vedic period, Vedic origins, but is first attested in the early first millennium BCE. It developed as various traditions in the eastern Ganges basin drew from a common body of practices, including Vedas, Vedic elements. Yoga-like practices are mentioned in the ''Rigveda'' and a number of early Upanishads, but systematic yoga concepts emerge during the fifth and sixth centuries BCE in ancient India's sannyasa, ascetic and ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Tai Chi
is a Chinese martial art. Initially developed for combat and self-defense, for most practitioners it has evolved into a sport and form of exercise. As an exercise, tai chi is performed as gentle, low-impact movement in which practitioners perform a series of deliberate, flowing motions while focusing on deep, slow breaths. Often referred to as " meditation in motion", tai chi aims to concentrate and balance the body's purported (vital energy), providing benefits to mental and physical health. Many forms of tai chi are practiced, both traditional and modern. While the precise origins are not known, the earliest documented practice is from Chen Village and Zhabao Village in Henan on the North China Plain, a region where centuries of rebellions, invasions, and adverse economic and social conditions nurtured the development of a wide range of martial arts, including those of the Shaolin Monastery on Mount Song at the western edge of the plain. Most modern styles trace th ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Nguyễn Khắc Viện
Nguyễn Khắc Viện (5 February 1913 in Hương Sơn – 10 May 1997) was a Vietnamese historian, literary critic, sometime dissident, and advocate of a Vietnamese health exercise dưỡng sinh similar to yoga. Viện was a member of the French Communist Party formerly in charge of external propaganda and statements to foreign press. However his circulating of criticism of the government in the 1980s led to a ban on his writings till the early 1990s.''Human Rights Watch World Report'' 1992 - Page 475 Human Rights Watch (Organization), Human Rights Watch "General Secretary Do Muoi met with numerous groups to assure them that the party welcomes divergent ideas, and the ban on writings by Phan Dinh Dieu and Nguyen Khac Vien was said to have been lifted. However, the government ..." Life Khắc Viện first came to Paris, France, in 1937, a time when the capital was a hotbed for anti-imperialist political exiles. He would stay in the country for twenty years, wherein he pursued ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Psychotherapy
Psychotherapy (also psychological therapy, talk therapy, or talking therapy) is the use of Psychology, psychological methods, particularly when based on regular Conversation, personal interaction, to help a person change behavior, increase happiness, and overcome problems. Psychotherapy aims to improve an individual's well-being and mental health, to resolve or mitigate troublesome behaviors, beliefs, compulsions, thoughts, or emotions, and to improve relationships and social skills. Numerous types of psychotherapy have been designed either for individual adults, families, or children and adolescents. Some types of psychotherapy are considered evidence-based for treating diagnosed mental disorders; other types have been criticized as pseudoscience. There are hundreds of psychotherapy techniques, some being minor variations; others are based on very different conceptions of psychology. Most approaches involve one-to-one sessions, between the client and therapist, but some are c ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Thuốc Nam
Traditional Vietnamese medicine (Y học Cổ truyền Việt Nam), also known as Southern Herbology (Thuốc Nam) is a traditional medicine practiced by Vietnamese people. It is influenced by traditional Chinese medicine. The other traditional medicine that is also practiced in Vietnam is traditional Chinese medicine (Trung Y), also known as Northern Herbology (Thuốc Bắc). Thuốc Nam is one of two kinds of folk remedies known to villagers, the other being the traditional exercise dưỡng sinh. Defining principles Traditional Vietnamese medicine differs from traditional Chinese medicine in which it relies wholly on native ingredients which are then used in their fresh state or simply dried. Vietnamese medicine typically does not require complicated decoction seen in Chinese medicine. Even common herbs and vegetables like rau răm (Vietnamese coriander), kinh giới (Vietnamese balm), cải cúc (crowndaisy), rau muống (water spinach) [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Health In Vietnam
Health in Vietnam encompasses general and specific concerns to the region, its history, and various socioeconomic status, such as dealing with malnutrition, effects of Agent Orange as well as psychological issues from the Vietnam War, tropical diseases, and other issues such as underdeveloped healthcare systems or inadequate ratio of healthcare or social workers to patients. Life expectancy has risen by two years for males and females in Vietnam between 2000 and 2012. This is half of the average rise in life expectancy for other parts of the world during the same time period. Malnutrition is still not as common as it was in the provinces and the government spending on health care corresponded to just 0.9 percent of gross domestic product (GDP). Government subsidies covered only about 20 percent of health care expenses, with the remaining 80 percent coming out of individuals’ own pockets. Approximately 55 tuberculosis-related deaths occur in Vietnam each day. Vietnam's healthc ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Physical Exercise
Exercise or workout is physical activity that enhances or maintains fitness and overall health. It is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, prevent injuries, hone athletic skills, improve health, or simply for enjoyment. Many people choose to exercise outdoors where they can congregate in groups, socialize, and improve well-being as well as mental health. In terms of health benefits, usually, 150 minutes of moderate-intensity exercise per week is recommended for reducing the risk of health problems. At the same time, even doing a small amount of exercise is healthier than doing none. Only doing an hour and a quarter (11 minutes/day) of exercise could reduce the risk of early death, cardiovascular disease, stroke, and cancer. Classification Physical exercises are generally grouped into three types, depending on the overall effect they have on the huma ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
