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Winter Swimming
Winter swimming is the activity of swimming during the winter season, typically in outdoor locations (open water swimming) or in unheated pools or lidos. In colder countries, it may be synonymous with ice swimming, when the water is frozen over. This requires either breaking the ice or entering where a spring prevents the formation of ice. It may also be simulated by a pool of water at , the temperature at which water freezes. In Nordic countries of Europe as well in Eastern Europe (e.g. Ukraine, Russia, Finland, and Baltic countries), winter swimming is a traditional cultural element and part of religious celebrations like the Epiphany in Eastern Orthodoxy. Competitions for winter swimming also exist. Many winter swimmers swim with standard swimsuits rather than with wetsuits or other thermal protection. Famous ice and winter swimmers include Lynne Cox and Lewis Gordon Pugh. Also, many locations in North America and Europe hold polar bear plunges, commonly to celebrate ...
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Polar Bear Plunge
A polar bear plunge is an event held during the winter where participants enter a body of water despite the low temperature. In the United States, polar bear plunges are usually held to raise money for a charitable organization. In Canada, polar bear swims are usually held on New Year's Day to celebrate the new year. Canada In Canada, "Polar Bear Swims", "plunges" or "dips" are a New Year's Day tradition in numerous communities across the country. Vancouver, BC's annual Polar Bear Swim Club has been active since 1920 and typically has 1,000 to 2,000 registered participants, with a record 2,128 plunging into English Bay in 2000. Registration is not enforced and the actual number of swimmers may be significantly higher. Estimates of the number of observers are typically up to 10,000. Suburban White Rock, BC's was founded in 1958, and other suburbs including North Vancouver, Surrey, Delta and Langley also hold swims. Other locations include Bowen Island, BC, Sidney, BC, Edmont ...
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Skiing
Skiing is the use of skis to glide on snow. Variations of purpose include basic transport, a recreational activity, or a competitive winter sport. Many types of competitive skiing events are recognized by the International Olympic Committee (IOC), and the International Ski Federation (FIS). History Skiing has a history of almost five millennia. Although modern skiing has evolved from beginnings in Scandinavia, it may have been practiced more than 100 centuries ago in what is now China, according to an interpretation of ancient paintings. However, this continues to be debated. The word "ski" comes from the Old Norse word "skíð" which means to "split piece of wood or firewood". Asymmetrical skis were used in northern Finland and Sweden until at least the late 19th century. On one foot, the skier wore a long straight non-arching ski for sliding, and a shorter ski was worn on the other foot for kicking. The underside of the short ski was either plain or covered with ani ...
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Ascetic
Asceticism (; from the el, ἄσκησις, áskesis, exercise', 'training) is a lifestyle characterized by abstinence from sensual pleasures, often for the purpose of pursuing spiritual goals. Ascetics may withdraw from the world for their practices or continue to be part of their society, but typically adopt a frugal lifestyle, characterised by the renunciation of material possessions and physical pleasures, and also spend time fasting while concentrating on the practice of religion or reflection upon spiritual matters. Various individuals have also attempted an ascetic lifestyle to free themselves from addictions, some of them particular to modern life, such as money, alcohol, tobacco, drugs, entertainment, sex, food, etc. Asceticism has been historically observed in many religious traditions, including Buddhism, Jainism, Hinduism, Islam, Christianity, Judaism, Stoicism and Pythagoreanism and contemporary practices continue amongst some religious followers. The practition ...
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Dousing
Dousing is the practice of making something or someone wet by throwing liquid over them, e.g., by pouring water, generally cold, over oneself. A related practice is ice swimming. Some consider cold water dousing to be a form of asceticism. Cold water dousing Cold water dousing is used to "shock" the body into a kind of fever. The body's reaction is similar to the mammalian diving reflex or possibly temperature biofeedback. Several meditative and awareness techniques seem to share similar effects with elevated temperature, such as Tummo. Compare cold water dousing with ice swimming. The effects of dousing are usually more intense and longer-lasting than just a cold shower. Ending a shower with cold water is an old naturopathic tradition. There are those who believe that this fever is helpful in killing harmful bacteria and leaving the hardier beneficial bacteria in the body. National traditions Burma * Thingyan (Water Festival) was celebrated from 13 to 17 April in 2001 ...
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Banya (sauna)
A ''banya'' ( rus, баня, p=ˈbanʲə, a=Ru-баня.ogg) is originally a Russian steam bath with a wood stove. It is considered an important part of Russian culture. The bath takes place in a small room or building designed for dry or wet heat sessions. The steam and high heat make the bathers perspire. Genders were traditionally segregated in the ''banya'', with separate rooms for the sexes. In the Russian language, the word ''banya'' may also refer to a public bathhouse, the most historically famous being the Sanduny (''Sandunovskie bani''). History A mention of the ''banya'' is found in the '' Radziwiłł Chronicle'' in the story of Princess Olga's revenge for the murder of her husband, Prince Igor, by the Slavic tribe of Drevlians in 945 AD. The leader of the Drevlians had hopes of marrying the widow Olga and sent messengers to discuss the idea. "When the Drevlians arrived, Olga commanded that a bath should be made ready for them and said, 'Wash yourselves and co ...
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Sauna
A sauna (, ), or sudatory, is a small room or building designed as a place to experience dry or wet heat sessions, or an establishment with one or more of these facilities. The steam and high heat make the bathers perspire. A thermometer in a sauna is typically used to measure temperature; a hygrometer can be used to measure levels of humidity or steam. Infrared therapy is often referred to as a type of sauna, but according to the Finnish sauna organisations, infrared is not a sauna. History The oldest known saunas in Finland were made from pits dug in a slope in the ground and primarily used as dwellings in winter. The sauna featured a fireplace where stones were heated to a high temperature. Water was thrown on the hot stones to produce steam and to give a sensation of increased heat. This would raise the apparent temperature so high that people could take off their clothes. The first Finnish saunas were always of a type now called ''savusauna''; "smoke sauna". These diff ...
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Sweden
Sweden, formally the Kingdom of Sweden,The United Nations Group of Experts on Geographical Names states that the country's formal name is the Kingdom of SwedenUNGEGN World Geographical Names, Sweden./ref> is a Nordic countries, Nordic country located on the Scandinavian Peninsula in Northern Europe. It borders Norway to the west and north, Finland to the east, and is connected to Denmark in the southwest by Øresund Bridge, a bridgetunnel across the Öresund. At , Sweden is the largest Nordic country, the third-largest country in the European Union, and the List of European countries by area, fifth-largest country in Europe. The Capital city, capital and largest city is Stockholm. Sweden has a total population of 10.5 million, and a low population density of , with around 87% of Swedes residing in urban areas in the central and southern half of the country. Sweden has a nature dominated by forests and a large amount of lakes, including List of largest lakes of Europ ...
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Norway
Norway, officially the Kingdom of Norway, is a Nordic country in Northern Europe, the mainland territory of which comprises the western and northernmost portion of the Scandinavian Peninsula. The remote Arctic island of Jan Mayen and the archipelago of Svalbard also form part of Norway. Bouvet Island, located in the Subantarctic, is a dependency of Norway; it also lays claims to the Antarctic territories of Peter I Island and Queen Maud Land. The capital and largest city in Norway is Oslo. Norway has a total area of and had a population of 5,425,270 in January 2022. The country shares a long eastern border with Sweden at a length of . It is bordered by Finland and Russia to the northeast and the Skagerrak strait to the south, on the other side of which are Denmark and the United Kingdom. Norway has an extensive coastline, facing the North Atlantic Ocean and the Barents Sea. The maritime influence dominates Norway's climate, with mild lowland temperatures on the sea co ...
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Lithuania
Lithuania (; lt, Lietuva ), officially the Republic of Lithuania ( lt, Lietuvos Respublika, links=no ), is a country in the Baltic region of Europe. It is one of three Baltic states and lies on the eastern shore of the Baltic Sea. Lithuania shares land borders with Latvia to the north, Belarus to the east and south, Poland to the south, and Russia to the southwest. It has a Maritime boundary, maritime border with Sweden to the west on the Baltic Sea. Lithuania covers an area of , with a population of 2.8 million. Its capital and largest city is Vilnius; other major cities are Kaunas and Klaipėda. Lithuanians belong to the ethno-linguistic group of the Balts and speak Lithuanian language, Lithuanian, one of only a few living Baltic languages. For millennia the southeastern shores of the Baltic Sea were inhabited by various Balts, Baltic tribes. In the 1230s, Lithuanian lands were united by Mindaugas, Monarchy of Lithuania, becoming king and founding the Kingdom of Lithuania ...
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Latvia
Latvia ( or ; lv, Latvija ; ltg, Latveja; liv, Leţmō), officially the Republic of Latvia ( lv, Latvijas Republika, links=no, ltg, Latvejas Republika, links=no, liv, Leţmō Vabāmō, links=no), is a country in the Baltic region of Northern Europe. It is one of the Baltic states; and is bordered by Estonia to the north, Lithuania to the south, Russia to the east, Belarus to the southeast, and shares a maritime border with Sweden to the west. Latvia covers an area of , with a population of 1.9 million. The country has a temperate seasonal climate. Its capital and largest city is Riga. Latvians belong to the ethno-linguistic group of the Balts; and speak Latvian, one of the only two surviving Baltic languages. Russians are the most prominent minority in the country, at almost a quarter of the population. After centuries of Teutonic, Swedish, Polish-Lithuanian and Russian rule, which was mainly executed by the local Baltic German aristocracy, the independent ...
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Estonia
Estonia, formally the Republic of Estonia, is a country by the Baltic Sea in Northern Europe. It is bordered to the north by the Gulf of Finland across from Finland, to the west by the sea across from Sweden, to the south by Latvia, and to the east by Lake Peipus and Russia. The territory of Estonia consists of the mainland, the larger islands of Saaremaa and Hiiumaa, and over 2,200 other islands and islets on the eastern coast of the Baltic Sea, covering a total area of . The capital city Tallinn and Tartu are the two largest urban areas of the country. The Estonian language is the autochthonous and the official language of Estonia; it is the first language of the majority of its population, as well as the world's second most spoken Finnic language. The land of what is now modern Estonia has been inhabited by '' Homo sapiens'' since at least 9,000 BC. The medieval indigenous population of Estonia was one of the last " pagan" civilisations in Europe to adopt Ch ...
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