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Split Jump
A split jump is a sequence of body movements in which a split is performed after jumping, while the performer is still in the air. Split jumps are commonly found in dance, figure skating, and gymnastics, and may also be used as a form of exercise. In figure skating Split jumps are a category of figure skating jumps in which the skater achieves a split position in the air. Unlike most figure skating jumps, split jumps are positional jumps, rather than rotational jumps; the point of them is to achieve a position in the air, not to rotate a specific number of times. Most split jumps are derived from the half flip, a half-rotation jump with a flip entry. Split jumps can also be done with half Lutz or falling leaf (a loop jump with a half-revolution in the air) entries. More rarely, full-rotation flip and Lutz jumps can be done with a split. These jumps are known as the ''split flip'' and ''split Lutz''. As an alternative to the standard front split, some skaters perform a ''Russia ...
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Sasha Cohen Split Jump
Sacha, Sasha, Sascha, or ''variant'' may refer to: People * Sasha (name), includes list of people with the name and the variants Sascha or Sacha Musicians * Sasha (DJ) (born 1969), born Alexander Coe * Sasha (German singer) (born 1972), born Sascha Schmitz * Sasha (Jamaican musician) (born 1974), gospel singer and former deejay, born Christine Chin Animals * Sasha (dog) (2004–2008), a Labrador dog that served in the British Army * ''Galianora sacha'' (''G. sacha''), Ecuadorian jumping spider * "Sasha", name given to a frozen specimen of the extinct woolly rhinoceros Arts, entertainment, and media *''Sasha'', a 2003 album by Sasha Gradiva * ''Pour Sacha'', ''For Sacha'', 1991 film * "Sascha … ein aufrechter Deutscher", a 1992 song by Die Toten Hosen from the album ''Kauf MICH!'' * Sascha-Film, defunct Austrian film company Other uses * Sasha-class minesweeper The Sasha class is the NATO reporting name for a class of minesweepers built for the Soviet Navy between 19 ...
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Split (gymnastics)
A split (commonly referred to as splits or the splits) is a physical position in which the legs are in line with each other and extended in opposite directions. Splits are commonly performed in various athletic activities, including dance, figure skating, gymnastics, contortionism, synchronized swimming, cheerleading, martial arts, aerial arts and yoga as exercise, where a front split is named Hanumanasana and a side split is named Samakonasana. A person who has assumed a split position is said to be "in a split", "doing a split" (for example, a term in the Eastern United States), or "doing the splits" (in the Central and Western United States). When executing a split, the lines defined by the inner thighs of the legs form an angle of approximately 180 degrees. This large angle significantly stretches, and thus demonstrates excellent flexibility of, the hamstring and iliopsoas muscles. Consequently, splits are often used as a stretching exercise to warm up and enhance the flexib ...
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Jumping
Jumping or leaping is a form of locomotion or movement in which an organism or non-living (e.g., robotic) mechanical system propels itself through the air along a ballistic trajectory. Jumping can be distinguished from running, galloping and other gaits where the entire body is temporarily airborne, by the relatively long duration of the aerial phase and high angle of initial launch. Some animals, such as the kangaroo, employ jumping (commonly called ''hopping'' in this instance) as their primary form of locomotion, while others, such as frogs, use it only as a means to escape predators. Jumping is also a key feature of various activities and sports, including the long jump, high jump and show jumping. Physics All jumping involves the application of force against a substrate, which in turn generates a reactive force that propels the jumper away from the substrate. Any solid or liquid capable of producing an opposing force can serve as a substrate, including ground or water ...
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Dance
Dance is a performing art form consisting of sequences of movement, either improvised or purposefully selected. This movement has aesthetic and often symbolic value. Dance can be categorized and described by its choreography, by its repertoire of movements, or by its historical period or place of origin. An important distinction is to be drawn between the contexts of theatrical and participatory dance, although these two categories are not always completely separate; both may have special functions, whether social, ceremonial, competitive, erotic, martial, or sacred/liturgical. Other forms of human movement are sometimes said to have a dance-like quality, including martial arts, gymnastics, cheerleading, figure skating, synchronized swimming, marching bands, and many other forms of athletics. There are many professional athletes like, professional football players and soccer players, who take dance classes to help with their skills. To be more specific professional athlet ...
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Figure Skating
Figure skating is a sport in which individuals, pairs, or groups perform on figure skates on ice. It was the first winter sport to be included in the Olympic Games, when contested at the 1908 Olympics in London. The Olympic disciplines are men's singles, women's singles, pair skating, and ice dance; the four individual disciplines are also combined into a team event, first included in the Winter Olympics in 2014. The non-Olympic disciplines include synchronized skating, Theater on Ice, and four skating. From intermediate through senior-level competition, skaters generally perform two programs (the short program and the free skate), which, depending on the discipline, may include spins, jumps, moves in the field, lifts, throw jumps, death spirals, and other elements or moves. Figure skaters compete at various levels from beginner up to the Olympic level (senior) at local, regional, sectional, national, and international competitions. The International Skating Union (IS ...
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Gymnastics
Gymnastics is a type of sport that includes physical exercises requiring balance, strength, flexibility, agility, coordination, dedication and endurance. The movements involved in gymnastics contribute to the development of the arms, legs, shoulders, back, chest, and abdominal muscle groups. Gymnastics evolved from exercises used by the ancient Greeks that included skills for mounting and dismounting a horse, and from circus performance skills. The most common form of competitive gymnastics is artistic gymnastics (AG), which consists of, for women (WAG), the events floor, vault, uneven bars, and beam; and for men (MAG), the events floor, vault, rings, pommel horse, parallel bars, and horizontal bar. The governing body for gymnastics throughout the world is the Fédération Internationale de Gymnastique (FIG). Eight sports are governed by the FIG, which include gymnastics for all, men's and women's artistic gymnastics, rhythmic gymnastics, trampolining (including double mini-t ...
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Split Jump (exercise)
A split jump (also known as lunge jump, jumping lunge, plyometric lunge or simply plyo lunge. Not to be confused with the split jump used by dancers, gymnasts and figure skaters) is a form of exercise which focuses on the upper leg muscles, especially the quadriceps: #assume an upright squatting position with one foot forward and the other back #with a jumping motion, simultaneously move the rear foot forward and the front foot back, ending as position 1 with the feet reversed #repeat The exercise is often used for increasing lower body strength and overall athleticism. See also * Split Jack *Flexibility (anatomy) *Grand jeté * Split (gymnastics) *Split jump * Split leap *Squat (exercise) A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and ... References Bodyweight exercises ...
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Figure Skating Jump
Figure skating jumps are an element of three competitive figure skating disciplines: men's singles, women's singles, and pair skatingbut not ice dancing. Jumping in figure skating is "relatively recent". They were originally individual compulsory figures, and sometimes special figures; many jumps were named after the skaters who invented them or from the figures from which they were developed. It was not until the early part of the 20th century, well after the establishment of organized skating competitions, when jumps with the potential of being completed with multiple revolutions were invented and when jumps were formally categorized. In the 1920s Austrian skaters began to perform the first double jumps in practice. Skaters experimented with jumps, and by the end of the period, the modern repertoire of jumps had been developed. Jumps did not have a major role in free skating programs during international competitions until the 1930s. During the post-war period and into the 1950 ...
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Flip Jump
The flip jump (also called the flip) is a figure skating jump. The International Skating Union (ISU) defines a flip jump as "a toe jump that takes off from a back inside edge and lands on the back outside edge of the opposite foot".Media Guide, p. 15 It is executed with assistance from the toe of the free foot. History The origin of the flip jump is unknown, although American professional figure skater Bruce Mapes might have created it. Writer Ellyn Kestnbaum calls the jump "somewhat trickier than the loop for most skaters. considerably more so than the salchow or toe loop",Kestnbaum, p. 289 because of its unstable inside edge and the precision required to align and time the jump's vault from the toepick. As a consequence, quadruple flip jumps are, as ESPN puts it, "rare". Kestnbaum also states that it is crucial that the skater's edge not be too deep, but instead almost forms a straight line. Variations of the flip jump include the half flip and the split flip. The half flip ...
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Lutz Jump
The Lutz is a figure skating jump, named after Alois Lutz, an Austrian skater who performed it in 1913. It is a toepick-assisted jump with an entrance from a back outside edge and landing on the back outside edge of the opposite foot. It is the second-most difficult jump and the second-most famous jump after the Axel. History The Lutz jump is the second-most difficult jump in figure skating and "probably the second-most famous jump after the Axel". It is named after figure skater Alois Lutz Alois Lutz (1898–1918) was an Austrian figure skater. He invented the Lutz jump The Lutz is a figure skating jump, named after Alois Lutz, an Austrian skater who performed it in 1913. It is a toepick-assisted jump with an entrance from a bac ... from Vienna, Austria, who first performed it in 1913. In competitions, points are awarded based on the number of rotations completed during the jump. The base value of a successful single Lutz is 0.60, a double Lutz 2.10, a triple Lutz 5.90; ...
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Loop Jump
The loop jump is an edge jump in the sport of figure skating. The skater executes it by taking off from the back outside edge of the skating foot, turning one rotation in the air, and landing on the back outside edge of the same foot. It is often performed as the second jump in a combination. History The loop jump was created by German figure skater Werner Rittberger, and is often called the Rittberger in Europe. According to U.S. Figure Skating, the loop jump is "the most fundamental of all the jumps". According to writer Ellyn Kestnbaum, the jump also gets its name from the shape the blade would leave on the ice if the skater performed the rotation without leaving the ice. In competitions, the base value of the single loop jump is 0.50; the base value of a double loop is 1.70; the base value of a triple loop is 4.90; and the base value of a quadruple loop is 10.50. Firsts Execution The loop jump is an edge jump. The skater executes it by taking off from the back outside e ...
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Stephane Lambiel
Stephane may refer to: * Stéphane, a French given name * Stephane (Ancient Greece) A stephane (''ancient Greek'' στέφανος, from ''στέφω'' (stéphō, “I encircle”), '' Lat.'' Stephanus = wreath, decorative wreath worn on the head; crown) was a metal arc, which was like a fancy headband, higher in the center than ..., a vestment in ancient Greece * Stephane (Paphlagonia), a town of ancient Paphlagonia, now in Turkey {{dab ...
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