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REBT
Rational emotive behavior therapy (REBT), previously called rational therapy and rational emotive therapy, is an active-directive, philosophically and empirically based psychotherapy, the aim of which is to resolve emotional and behavioral problems and disturbances and to help people to lead happier and more fulfilling lives. REBT posits that people have erroneous beliefs about situations they are involved in, and that these beliefs cause disturbance, but can be disputed and changed. History Rational emotive behavior therapy was created and developed by the American psychotherapist and psychologist Albert Ellis, who was inspired by many of the teachings of Asian, Greek, Roman and modern philosophers. REBT is a form of cognitive behavioral therapy (CBT) and was first expounded by Ellis in the mid-1950s; development continued until his death in 2007. Ellis became synonymous with the highly influential therapy. ''Psychology Today'' noted, "No individual—not even Freud himself ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Albert Ellis
Albert Ellis (September 27, 1913 – July 24, 2007) was an American psychologist and psychotherapist who founded rational emotive behavior therapy (REBT). He held MA and PhD degrees in clinical psychology from Columbia University, and was certified by the American Board of Professional Psychology (ABPP). He also founded, and was the President of, the New York City-based Albert Ellis Institute. He is generally considered to be one of the originators of the cognitive revolutionary paradigm shift in psychotherapy and an early proponent and developer of cognitive-behavioral therapies. Based on a 1982 professional survey of American and Canadian psychologists, he was considered the second most influential psychotherapist in history ( Carl Rogers ranked first in the survey; Sigmund Freud was ranked third). ''Psychology Today'' noted that, "No individual—not even Freud himself—has had a greater impact on modern psychotherapy." Early life Ellis was born in Pittsburgh, Pennsylv ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Stoicism
Stoicism is a school of Hellenistic philosophy that flourished in ancient Greece and Rome. The Stoics believed that the universe operated according to reason, ''i.e.'' by a God which is immersed in nature itself. Of all the schools of ancient philosophy, Stoicism made the greatest claim to being utterly systematic. The Stoics provided a unified account of the world, constructed from ideals of logic, monistic physics, and naturalistic ethics. These three ideals constitute virtue which is necessary for 'living a well reasoned life', seeing as they are all parts of a logos, or philosophical discourse, which includes the mind's rational dialogue with itself. Stoicism was founded in the ancient Agora of Athens by Zeno of Citium around 300 BC, and flourished throughout the Greco-Roman world until the 3rd century AD, and among its adherents was Roman Emperor Marcus Aurelius. Along with Aristotelian term logic, the system of propositional logic developed by the Stoics was one of th ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Cognitive Behavioral Therapy
Cognitive behavioral therapy (CBT) is a form of psychotherapy that aims to reduce symptoms of various mental health conditions, primarily depression, PTSD, and anxiety disorders. Cognitive behavioral therapy focuses on challenging and changing cognitive distortions (thoughts, beliefs, and attitudes) and their associated behaviors in order to improve emotional regulation and help the individual develop coping strategies to address problems. Though originally designed as an approach to treat depression, CBT is often prescribed for the evidence-informed treatment of many mental health and other conditions, including anxiety, substance use disorders, marital problems, ADHD, and eating disorders. CBT includes a number of cognitive or behavioral psychotherapies that treat defined psychopathologies using evidence-based techniques and strategies. CBT is a common form of talk therapy based on the combination of the basic principles from behavioral and cognitive psychology. I ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Cognitive Therapy
Cognitive therapy (CT) is a psychotherapeutic approach developed by American psychiatrist Aaron T. Beck, which aims to change unhelpful or inaccurate thought patterns. CT is one therapeutic approach within the larger group of cognitive behavioral therapies (CBT) and was first expounded by Beck in the 1960s. Cognitive therapy is based on the cognitive model, which states that thoughts, feelings and behavior are all connected, and that individuals can move toward overcoming difficulties and meeting their goals by identifying and changing unhelpful or inaccurate thinking, problematic behavior, and distressing emotional responses. This involves the individual working with the therapist to develop skills for testing and changing beliefs, identifying distorted thinking, relating to others in different ways, and changing behaviors. A cognitive case conceptualization is developed by the cognitive therapist as a guide to understand the individual's internal reality, select appropriate i ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Psychotherapy
Psychotherapy (also psychological therapy, talk therapy, or talking therapy) is the use of Psychology, psychological methods, particularly when based on regular Conversation, personal interaction, to help a person change behavior, increase happiness, and overcome problems. Psychotherapy aims to improve an individual's well-being and mental health, to resolve or mitigate troublesome behaviors, beliefs, compulsions, thoughts, or emotions, and to improve relationships and social skills. Numerous types of psychotherapy have been designed either for individual adults, families, or children and adolescents. Some types of psychotherapy are considered evidence-based for treating diagnosed mental disorders; other types have been criticized as pseudoscience. There are hundreds of psychotherapy techniques, some being minor variations; others are based on very different conceptions of psychology. Most approaches involve one-to-one sessions, between the client and therapist, but some are c ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Marcus Aurelius
Marcus Aurelius Antoninus ( ; ; 26 April 121 – 17 March 180) was Roman emperor from 161 to 180 and a Stoicism, Stoic philosopher. He was a member of the Nerva–Antonine dynasty, the last of the rulers later known as the Five Good Emperors and the last emperor of the Pax Romana, an age of relative peace, calm, and stability for the Roman Empire lasting from 27 BC to 180 AD. He served as Roman consul in 140, 145, and 161. Marcus Aurelius was the son of the praetor Marcus Annius Verus (father of Marcus Aurelius), Marcus Annius Verus and his wife, Domitia Calvilla. He was related through marriage to the emperors Trajan and Hadrian. Marcus was three when his father died, and was raised by his mother and Marcus Annius Verus (II), paternal grandfather. After Hadrian's Adoption in ancient Rome, adoptive son, Aelius Caesar, died in 138, Hadrian adopted Marcus's uncle Antoninus Pius as his new heir. In turn, Antoninus adopted Marcus and Lucius Verus, Lucius, the son of Aelius. ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Epictetus
Epictetus (, ; , ''Epíktētos''; 50 135 AD) was a Greek Stoic philosopher. He was born into slavery at Hierapolis, Phrygia (present-day Pamukkale, in western Turkey) and lived in Rome until his banishment, when he went to Nicopolis in northwestern Greece, where he spent the rest of his life. Epictetus studied Stoic philosophy under Musonius Rufus and after manumission, his formal emancipation from slavery, he began to teach philosophy. Subject to the banishment of all philosophers from Rome by Emperor Domitian toward the end of the first century, Epictetus founded a school of philosophy in Nicopolis. Epictetus taught that philosophy is a way of life and not simply a theoretical discipline. To Epictetus, all external events are beyond our control; he argues that we should accept whatever happens calmly and dispassionately. However, he held that individuals are responsible for their own actions, which they can examine and control through rigorous self-discipline. Hi ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Zeno Of Citium
Zeno of Citium (; , ; c. 334 – c. 262 BC) was a Hellenistic philosophy, Hellenistic philosopher from Kition, Citium (, ), Cyprus. He was the founder of the Stoicism, Stoic school of philosophy, which he taught in Athens from about 300 BC. Based on the moral ideas of the Cynicism (philosophy), Cynics, Stoicism laid great emphasis on good and evil, goodness and calmness, peace of mind gained from living a life of virtue in accordance with nature. It proved very popular, and flourished as one of the Hellenistic philosophy, major schools of philosophy from the Hellenistic period through to the Roman era, and enjoyed revivals in the Renaissance as Neostoicism and in the current era as Modern Stoicism. Life Zeno was born c. 334 BC, in the colony of Kition, Citium in Classical Cyprus, Cyprus. His ancestry is disputed between Phoenician and Greeks, Greek, because Citium contained both Phoenician and Greek inhabitants. While a number of contemporary and modern historians regard Zeno ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Chrysippus
Chrysippus of Soli (; , ; ) was a Ancient Greece, Greek Stoicism, Stoic Philosophy, philosopher. He was a native of Soli, Cilicia, but moved to Athens as a young man, where he became a pupil of the Stoic philosopher Cleanthes. When Cleanthes died, around 230 BC, Chrysippus became the third head of the Stoic school. A prolific writer, Chrysippus expanded the fundamental doctrines of Cleanthes' mentor Zeno of Citium, the founder and first head of the school, which earned him the title of the Second Founder of Stoicism. Chrysippus excelled in logic, the theory of knowledge, ethics, and Stoic physics, physics. He created an original system of propositional logic in order to better understand the workings of the universe and role of humanity within it. He adhered to a fatalistic view of Destiny, fate, but nevertheless sought a role for personal agency (philosophy), agency in thought and action. Ethics, he thought, depended on understanding the nature of the universe, and he taught ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Philosophy
Philosophy ('love of wisdom' in Ancient Greek) is a systematic study of general and fundamental questions concerning topics like existence, reason, knowledge, Value (ethics and social sciences), value, mind, and language. It is a rational and critical inquiry that reflects on its methods and assumptions. Historically, many of the individual sciences, such as physics and psychology, formed part of philosophy. However, they are considered separate academic disciplines in the modern sense of the term. Influential traditions in the history of philosophy include Western philosophy, Western, Islamic philosophy, Arabic–Persian, Indian philosophy, Indian, and Chinese philosophy. Western philosophy originated in Ancient Greece and covers a wide area of philosophical subfields. A central topic in Arabic–Persian philosophy is the relation between reason and revelation. Indian philosophy combines the Spirituality, spiritual problem of how to reach Enlightenment in Buddhism, enlighten ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Panaetius
Panaetius (; ; – ) of Rhodes was an ancient Greek Stoic philosopher. He was a pupil of Diogenes of Babylon and Antipater of Tarsus in Athens, before moving to Rome where he did much to introduce Stoic doctrines to the city, thanks to the patronage of Scipio Aemilianus. After the death of Scipio in 129 BC, he returned to the Stoic school in Athens, and was its last undisputed scholarch. With Panaetius, Stoicism became much more eclectic. His most famous work was his ''On Duties'', the principal source used by Cicero in his own work of the same name. Life Panaetius, son of Nicagoras, was born around 185–180 BC, into an old and eminent Rhodian family. He is said to have been a pupil of the linguist Crates of Mallus, who taught in Pergamum, and moved to Athens where he attended the lectures of Critolaus and Carneades, but attached himself principally to the Stoic Diogenes of Babylon and his disciple Antipater of Tarsus. Although it is often thought that he was chosen by the p ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
