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Ginataang Kalabasa
''Ginataang kalabasa'', also known as ''kalabasa sa gata'', is a Filipino vegetable stew made from calabaza in coconut milk and spices. It commonly includes shrimp and yardlong beans and either ''bagoong'' (fermented fish or shrimp) or '' patis'' (fish sauce). It can also be cooked with fish, crab, or meat and a variety of other ingredients. It is a creamy umami-laden dish that is naturally slightly sweet due to the calabaza. It is a type of ''ginataan''. Names ''Ginataang kalabasa'' is found throughout the Philippines and is known under a variety of names. It is usually anglicized as "squash in coconut milk." It is also known as ''dinuldog'' in Cebuano, ''kalabasa sa gata'' in Tagalog, ''kabasi ha gata'' in Tausug, ''pinggata a babasal'' in Maguindanao and ''nilatik na kalabasa'' in Hiligaynon. The names can also change depending on the secondary ingredient, like ''ginataang kalabasa at hipon'' when shrimp is added, or ''ginataang kalabasa at sitaw'' when yardlong beans are ...
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Ginataang Kalabasa At Hipon (shrimp, Calabaza, Green Beans, And Eggplant In Coconut Milk) - Philippines
''Ginataang kalabasa'', also known as ''kalabasa sa gata'', is a Filipino language, Filipino vegetable stew made from calabaza in coconut milk and spices. It commonly includes Shrimp and prawn as food, shrimp and yardlong beans and either ''bagoong'' (fermented fish or shrimp) or ''patis (sauce), patis'' (fish sauce). It can also be cooked with fish, crab, or meat and a variety of other ingredients. It is a creamy umami-laden dish that is naturally slightly sweet due to the calabaza. It is a type of ''ginataan''. Names ''Ginataang kalabasa'' is found throughout the Philippines and is known under a variety of names. It is usually anglicized as "squash in coconut milk." It is also known as ''dinuldog'' in Cebuano language, Cebuano, ''kalabasa sa gata'' in Tagalog language, Tagalog, ''kabasi ha gata'' in Tausug language, Tausug, ''pinggata a babasal'' in Maguindanao language, Maguindanao and ''nilatik na kalabasa'' in Hiligaynon language, Hiligaynon. The names can also change depen ...
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Flower Crab
''Portunus pelagicus'', also known as the blue crab, blue swimmer crab, blue manna crab and flower crab is a species of large crab found in the Indo-Pacific, including off the coasts Indonesia, Malaysia, Cambodia, Thailand, the Philippines, and Vietnam; and in the intertidal estuaries around most of Australia and east to New Caledonia. Description The males are bright blue in color with white spots and with characteristically long chelipeds, while the females have a duller green/brown, with a more rounded carapace. The carapace can be up to wide. Behaviour They stay buried under sand or mud most of the time, particularly during the daytime and winter, which may explain their high tolerance to ammonium (NH4+) and ammonia (NH3). They come out to feed during high tide on various organisms such as bivalves, fish and, to a lesser extent, macroalgae. They are excellent swimmers, largely due to a pair of flattened legs that resemble paddles. However, in contrast to another portunid cr ...
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Okra
Okra (, ), ''Abelmoschus esculentus'', known in some English-speaking countries as lady's fingers, is a flowering plant in the Malvaceae, mallow family native to East Africa. Cultivated in tropical, subtropical, and warm temperate regions around the world for its edible Pod vegetable, green seed pods, okra is used in the cuisines of many countries. Description The species is a perennial plant, perennial, often cultivated as an annual plant, annual in temperate climates, often growing to around tall. As a member of the Malvaceae, it is related to such species as cotton, Theobroma cacao, cocoa, and hibiscus. The leaves are long and broad, palmately lobed with 5–7 lobes. The flowers are in diameter, with five white to yellow petals, often with a red or purple spot at the base. The pollen grains are spherical and approximately 188 microns in diameter. The fruit is a capsule (fruit), capsule up to long with pentagonal cross-section, containing numerous seeds. Etymology is N ...
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Eggplant
Eggplant (American English, US, Canadian English, CA, Australian English, AU, Philippine English, PH), aubergine (British English, UK, Hiberno English, IE, New Zealand English, NZ), brinjal (Indian English, IN, Singapore English, SG, Malaysian English, MY, South African English, ZA, Sri Lankan English, SLE), or baigan (Languages of India, IN, Caribbean English, GY) is a plant species in the Solanaceae, nightshade family Solanaceae. ''Solanum melongena'' is grown worldwide for its edible fruit, typically used as a vegetable in cooking. Most commonly purple, the spongy, absorbent fruit is used in List of cuisines, several cuisines. It is a berry (botany), berry by botany, botanical definition. As a member of the genus ''Solanum'', it is related to the tomato, chili pepper, and potato, although those are of the Americas region while the eggplant is of the Eurasia region. Like the tomato, its skin and seeds can be eaten, but it is usually eaten cooked. Eggplant is nutritionally ...
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Squash Blossom
Squash blossoms (called courgette flowers in Great Britain) are the edible flowers of ''Cucurbita'' species, particularly ''Cucurbita pepo'', the species that produces zucchini (courgette), marrow, spaghetti squash, and many other types of squash. Availability Squash blossoms are highly perishable, and as such are rarely stocked in supermarkets. Male and female squash blossoms can be used interchangeably, but picking only male flowers (leaving some for pollination) allows the plant to also produce some fruit (squash). Culinary uses Squash blossoms may be stuffed, battered and fried, or made into soup. The flowers have a subtle flavor, reminiscent of young zucchinis, and can be eaten raw. Stuffed blossoms The squash blossoms are frequently stuffed and cooked in some Southeast European and Middle Eastern cuisines. The dish is called ''Kolokythoanthoi'' in Greek and ' in Turkish language and such dishes belong to a family of stuffed vegetable dishes, dolma.. The stuffing ...
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Tomato
The tomato (, ), ''Solanum lycopersicum'', is a plant whose fruit is an edible Berry (botany), berry that is eaten as a vegetable. The tomato is a member of the nightshade family that includes tobacco, potato, and chili peppers. It originated from and was domesticated in western South America. It was introduced to the Old World by the Spanish in the Columbian exchange in the 16th century. Tomato plants are vines, largely Annual plant, annual and vulnerable to frost, though sometimes living longer in greenhouses. The flowers are able to self-fertilise. Modern varieties have been bred to ripen uniformly red, in a process that has impaired the fruit's sweetness and flavor. There are thousands of cultivars, varying in size, color, shape, and flavor. Tomatoes are attacked by many insect pests and nematodes, and are subject to diseases caused by viruses and by mildew and blight fungi. The tomato has a strong savoury umami flavor, and is an important ingredient in cuisines around ...
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Moringa Oleifera
''Moringa oleifera'' is a short-lived, fast-growing, drought-resistant tree of the family Moringaceae, native to northern India and used extensively in South Asia, South and Southeast Asia. Common names include moringa, drumstick tree (from the long, slender, triangular seed-pods), horseradish tree (from the taste of the roots, which resembles horseradish), or malunggay (as known in maritime or archipelagic areas in Asia). It is widely cultivated for its young seed pods and leaves, used as vegetables and for Traditional medicine, traditional herbal medicine. It is also used for water purification. Description ''M. oleifera'' is a fast-growing, deciduous tree that can reach a height of and trunk diameter of . The bark has a whitish-gray color and is surrounded by thick cork. Young shoots have purplish or greenish-white, hairy bark. The tree has an open crown of drooping, fragile branches, and the leaves build up a feathery foliage of tripinnate leaves. The flowers are f ...
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Labuyo
''Siling labuyo'' is a small chili pepper cultivar that developed in the Philippines after the Columbian Exchange. It belongs to the species ''Capsicum frutescens'' and is characterized by triangular fruits that grow pointing upwards. The fruits and leaves are used in traditional Philippine cuisine. The fruit is pungent, ranking at 80,000 to 100,000 heat units in the Scoville Scale. The cultivar name is Tagalog, and literally translates to "wild chili." It is also known simply as ''labuyo'' or ''labuyo'' chili. Thai bird's eye chili are commonly confused with Labuyo in the Philippines, though they are cultivars of two different species, and much larger fruit. ''Siling labuyo'' is one of two common kinds of local chili found in the Philippines, the other being '' siling haba'' (a ''Capsicum annuum'' cultivar). ''Siling labuyo'' is generally accepted as the world's smallest hot pepper, as the fruit often measures a mere in length by in width. It is listed in the Ark of Taste ...
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Siling Haba
''Siling haba'' ("long chili"), ''espada'' ("sword" in Spanish), ''siling mahaba'', ''siling pangsigang'' ("chili for ''sinigang''"), ''siling Tagalog'' ("Tagalog chili"), and sometimes called green chili, finger chili or long pepper, is one of two kinds of chili common to the Philippines and Filipino cuisine, the other being '' siling labuyo''. Unlike ''siling labuyo'', it belongs to the species ''Capsicum annuum''. The ''siling haba'' fruit grows to between long, and is bright light green in color. While of moderate spiciness, it is much milder and less hot than ''siling labuyo''. It is an ingredient commonly used in Philippine cuisine, spicing up dishes like sinigang, dinuguan, pinangat, kilawin, paksiw, and sisig. See also *Bird's eye chili Bird's eye chili or Thai chili ( owing to its shape) is a chili pepper variety (botany), variety from the species ''Capsicum annuum'' that is native to Mexico. Cultivated across Southeast Asia, it is used extensively in many Asian ...
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Monosodium Glutamate
Monosodium glutamate (MSG), also known as sodium glutamate, is a sodium salt of glutamic acid. MSG is found naturally in some foods including tomatoes and cheese in this glutamic acid form. MSG is used in cooking as a flavor enhancer with a savory taste that intensifies the umami flavor of food, as naturally occurring glutamate does in foods such as stews and meat soups. MSG was first prepared in 1908 by Japanese biochemist Kikunae Ikeda, who tried to isolate and duplicate the savory taste of ''kombu'', an edible seaweed used as a broth ('' dashi'') for Japanese cuisine. MSG balances, blends, and rounds the perception of other tastes. MSG, along with disodium ribonucleotides, is commonly used and found in stock (bouillon) cubes, soups, ramen, gravy, stews, condiments, savory snacks, etc. The U.S. Food and Drug Administration has given MSG its generally recognized as safe (GRAS) designation. It is a popular misconception that MSG can cause headaches and other feelings ...
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Garlic
Garlic (''Allium sativum'') is a species of bulbous flowering plants in the genus '' Allium''. Its close relatives include the onion, shallot, leek, chives, Welsh onion, and Chinese onion. Garlic is native to central and south Asia, stretching from the Black Sea through the southern Caucasus, northeastern Iran, and the Hindu Kush; it also grows wild in parts of Mediterranean Europe. There are two subspecies and hundreds of varieties of garlic. Garlic has been used for thousands of years as a seasoning, culinary ingredient, traditional medical remedy; it was known in many ancient civilizations, including the Babylonians, Egyptians, Romans, and Chinese, and remains significant in many cuisines and folk treatments, especially across the Mediterranean and Asia. Garlic propagates in a variety of climates and conditions and is produced globally; China is by far the largest producer, accounting for over two thirds (73%) of the world's supply in 2021. Description Garli ...
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Onion
An onion (''Allium cepa'' , from Latin ), also known as the bulb onion or common onion, is a vegetable that is the most widely cultivated species of the genus '' Allium''. The shallot is a botanical variety of the onion which was classified as a separate species until 2011. The onion's close relatives include garlic, scallion, leek, and chives. The genus contains several other species variously called onions and cultivated for food, such as the Japanese bunching onion '' Allium fistulosum'', the tree onion ''Allium'' × ''proliferum'', and the Canada onion '' Allium canadense''. The name '' wild onion'' is applied to a number of ''Allium'' species, but ''A. cepa'' is exclusively known from cultivation. Its ancestral wild original form is not known, although escapes from cultivation have become established in some regions. The onion is most frequently a biennial or a perennial plant, but is usually treated as an annual and harvested in its first growing season. ...
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