|
Qigong
Qigong ()) is a system of coordinated body-posture and movement, breathing, and meditation said to be useful for the purposes of health, spirituality, and martial arts training. With roots in Traditional Chinese Medicine, Chinese medicine, Chinese philosophy, philosophy, and Chinese martial arts, martial arts, qigong is traditionally viewed by the Chinese and throughout Asia as a practice to cultivate and balance the mystical life-force ''qi''. Qigong practice typically involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind. People practice qigong throughout China and worldwide for recreation, exercise, relaxation, preventive medicine, self-healing, alternative medicine, meditation, self-cultivation, and training for martial arts. Etymology ''Qigong'' (Pinyin), ''ch'i kung'' (Wade-Giles), and ''chi gung'' (Yale romanization of Mandarin, Yale) are romanizations of two Chinese words "''qì''" and "''gōng''" ( ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Qigong Taiji Meditation
Qigong ()) is a system of coordinated body-posture and movement, breathing, and meditation said to be useful for the purposes of health, spirituality, and martial arts training. With roots in Chinese medicine, philosophy, and martial arts, qigong is traditionally viewed by the Chinese and throughout Asia as a practice to cultivate and balance the mystical life-force '' qi''. Qigong practice typically involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind. People practice qigong throughout China and worldwide for recreation, exercise, relaxation, preventive medicine, self-healing, alternative medicine, meditation, self-cultivation, and training for martial arts. Etymology ''Qigong'' (Pinyin), ''ch'i kung'' ( Wade-Giles), and ''chi gung'' (Yale) are romanizations of two Chinese words "''qì''" and "''gōng''" (). '' Qi'' primarily means air, gas or breath but is often translated as a metaphysical concept of ' ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Zhan Zhuang
Zhan zhuang ( zh, t=站樁, s=站桩, p=zhàn zhuāng, l=standing ike apost) is a training method often practiced by students of neijia (internal kung fu), such as yiquan, xingyiquan, baguazhang and tai chi. ''Zhan zhuang'' is sometimes translated ''Standing-on-stake'', ''Standing Qigong'', ''Standing Like a Tree'', ''Post-standing'', ''Pile-standing'', or ''Pylon Standing''. History The original zhan zhuang were health methods used by Taoists; in recent centuries, martial artists who already had static standing methods combined these with the internal mechanics of zhan zhuang to create a superior exercise. The goal of zhan zhuang in martial arts has always been to develop a martially capable body structure, but nowadays most practitioners have again returned to a health-preservation orientation in their training, and few teach zhan zhuang as a martial method. The word ''zhan zhuang'' is the modern term; it was coined by Wang Xiangzhai. Wang, a student of xingyiquan, crea ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Traditional Chinese Medicine
Traditional Chinese medicine (TCM) is an alternative medicine, alternative medical practice drawn from traditional medicine in China. A large share of its claims are pseudoscientific, with the majority of treatments having no robust evidence of effectiveness or logical mechanism of action. Some TCM ingredients Traditional Chinese medicine#Safety, are known to be toxic and cause disease, including cancer. Medicine in traditional China encompassed a range of sometimes competing health and healing practices, folk beliefs, Scholar-official, literati theory and Confucianism, Confucian philosophy, Chinese herbology, herbal remedies, Chinese food therapy, food, diet, exercise, medical specializations, and schools of thought. TCM as it exists today has been described as a largely 20th century invention. In the early twentieth century, Chinese cultural and political modernizers worked to eliminate traditional practices as backward and unscientific. Traditional practitioners then selec ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Taoism
Taoism or Daoism (, ) is a diverse philosophical and religious tradition indigenous to China, emphasizing harmony with the Tao ( zh, p=dào, w=tao4). With a range of meaning in Chinese philosophy, translations of Tao include 'way', 'road', 'path', or 'technique', generally understood in the Taoist sense as an enigmatic process of transformation Ultimate reality, ultimately underlying reality. Taoist thought has informed the development of various practices within the Taoist tradition and beyond, including forms of Taoist meditation, meditation, Chinese astrology, astrology, qigong, feng shui, and Neidan, internal alchemy. A common goal of Taoist practice is self-cultivation, a deeper appreciation of the Tao, and more harmonious existence. Taoist ethics vary, but generally emphasize such virtues as ''wu wei, effortless action'', ziran, ''naturalness'', ''pu (Taoism), simplicity'', and the Three Treasures (Taoism), three treasures of compassion, frugality, and humility. The co ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Tai Chi
is a Chinese martial art. Initially developed for combat and self-defense, for most practitioners it has evolved into a sport and form of exercise. As an exercise, tai chi is performed as gentle, low-impact movement in which practitioners perform a series of deliberate, flowing motions while focusing on deep, slow breaths. Often referred to as " meditation in motion", tai chi aims to concentrate and balance the body's purported (vital energy), providing benefits to mental and physical health. Many forms of tai chi are practiced, both traditional and modern. While the precise origins are not known, the earliest documented practice is from Chen Village and Zhabao Village in Henan on the North China Plain, a region where centuries of rebellions, invasions, and adverse economic and social conditions nurtured the development of a wide range of martial arts, including those of the Shaolin Monastery on Mount Song at the western edge of the plain. Most modern styles trace th ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Chinese Martial Arts
Chinese martial arts, commonly referred to with umbrella terms Kung fu (term), kung fu (; ), kuoshu () or wushu (sport), wushu (), are Styles of Chinese martial arts, multiple fighting styles that have developed over the centuries in Greater China. These fighting styles are often classified according to common traits, identified as "families" of martial arts. Examples of such traits include ''Shaolin kung fu, Shaolinquan'' () physical exercises involving Five Animals, All Other Animals () mimicry or training methods inspired by Chinese philosophies, Old Chinese philosophies, religions and legends. Styles that focus on qi manipulation are called ''Internal martial arts, internal'' (; ), while others that concentrate on improving muscle and cardiovascular fitness are called ''Styles of Chinese martial arts#External styles, external'' (; ). Geographical associations, as in ''northern'' (; ) and ''Nanquan (martial art), southern'' (; ), is another popular classification method. Ter ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Daoyin
''Daoyin'' is a series of cognitive body and mind unity exercises practiced as a form of Daoist ''neigong'', meditation and mindfulness to cultivate '' jing'' (essence) and direct and refine '' qi'', the internal energy of the body according to traditional Chinese medicine. These exercises are often divided into yin positions (lying and sitting) and yang positions (standing and moving).''Taoist Ways of Healing'' by Chee Soo. Chapter 11 "Tao Yin - Taoist Respiration Therapy". p. 113. Aquarian Press/Thorsons - HarperCollins, 1986. The practice of ''daoyin'' was a precursor of qigong, and blended with the introduction of Indian yoga into China with the spread of Buddhism and was practised in Chinese Taoist monasteries for health and spiritual cultivation. ''Daoyin'' is also said to be a primary formative ingredient in the yin aspects of Chinese martial arts including the well-known " soft styles" of the Chinese martial arts, of tai chi, and middle road styles like ''Wuxingheqidao ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Neidan
Neidan, or internal alchemy (), is an array of esoteric doctrines and physical, mental, and spiritual practices that Taoist initiates use to prolong life and create an immortal spiritual body that would survive after death. Also known as Jindan ( "golden elixir"), inner alchemy combines theories derived from external alchemy ('' waidan'' ), correlative cosmology (including the Five Phases), the emblems of the ''Yijing'', and medical theory, with techniques of Taoist meditation, daoyin gymnastics, and sexual hygiene. In ''neidan'', the human body becomes a cauldron (or "ding") in which the Three Treasures of Jing ("Essence"), Qi ("Breath") and Shen ("Spirit") are cultivated for the purpose of improving physical, emotional and mental health, and ultimately returning to the primordial unity of the Tao, i.e., attaining Taoist Immortality. It is believed the '' Xiuzhen Tu'' is such a cultivation map. In China, it is an important form of practice for most schools of Taois ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Xingqi (circulating Breath)
( zh, c=, tr=circulating / breath) is a group of breath-control techniques that have been developed and practiced from the Warring States period (c. 475-221 BCE) to the present. Examples include Traditional Chinese medicine, Daoist meditation, breathing calisthenics, embryonic breathing, internal alchemy, internal exercises, deep-breathing exercises, and slow-motion martial art. Since the polysemous keyword can mean natural "breath; air" and/or alleged supernatural "Spirit (vital essence), vital breath; Energy (esotericism), life force", signifies "circulating breath" in meditational contexts or "activating vital breath" in medical contexts. Terminology is a linguistic Compound (linguistics), compound of two Chinese words: * has English Translation#Equivalence, translation equivalents of: # to march in order, as soldiers; walk forward ... # to move, proceed, act; perform(ance); actor, agent; follower ... # to engage in; to conduct; to effect, put into practice, imple ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Taoist Meditation
Taoist meditation (, ), also spelled Daoist (), refers to the traditional meditative practices associated with the Chinese philosophy and religion of Taoism, including concentration, mindfulness, contemplation, and visualization. The earliest Chinese references to meditation date from the Warring States period (475–221 BCE). Traditional Chinese medicine and Chinese martial arts have adapted certain Daoist meditative techniques. Some examples are Daoyin "guide and pull" breathing exercises, Neidan "internal alchemy" techniques, Neigong "internal skill" practices, Qigong breathing exercises, Zhan zhuang "standing like a post" techniques. The opposite direction of adoption has also taken place, when the martial art of Taijiquan, "great ultimate fist", became one of the practices of modern Daoist monks, while historically it was not among traditional techniques. Terminology The Chinese language has several keywords for Daoist meditation practices, some of which are difficult t ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Falun Gong And The Future Of China
''Falun Gong and the Future of China'' is a 2008 book by David Ownby, published by Oxford University Press. The book is about the Chinese new religious movement Falun Gong, and covers its history and the group's media and portrayals of itself. The book received generally positive reviews. Background David Ownby had conducted field work among people within North America who were a part of the Falun Gong movement. Contents The initial portion of the book discusses the group's history. The book also discusses the general qigong fever from which the Falun Gong originated, as well as how the movement portrays itself in media like the '' Epoch Times'', and anti-Falun Gong media created by the Chinese government. Joseph Kahn of ''The New York Times'' wrote that Ownby did not have access to Chinese government officials, nor secret Chinese government documents; additionally Ownby did not have access to Falun Gong founder Li Hongzhi. Ownby stated that the work is not in favor of F ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Chinese Alchemy
Chinese alchemy (煉丹術 ''liàndānshù'' "method for refining cinnabar") is a historical Chinese approach to alchemy. According to original texts such as the Cantong qi, the body is understood as the focus of cosmological processes summarized in the five agents of change, or Wuxing, the observation and cultivation of which leads the practitioner into alignment and harmony with the Tao. Therefore, the traditional view in China is that alchemy focuses mainly on longevity and the purification of one's spirit, mind and body, providing, health, longevity and wisdom, through the practice of Qigong and wuxingheqidao. The consumption and use of various concoctions known as alchemical medicines or elixirs, each of which having different purposes but largely were concerned with immortality. ''Pao zhi'' (炮制; ''Pao chi'') or Processing (Chinese materia medica) is used in Traditional Chinese Medicine, such as honey or wine frying and roasting with toxic metals such as mercury, ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
