Umeboshi (

Japanese Japanese may refer to: * Something from or related to Japan, an island country in East Asia * Japanese language, spoken mainly in Japan * Japanese people, the ethnic group that identifies with Japan through ancestry or culture ** Japanese diaspor ...

: 梅干し, pronounced , literally 'dried

ume ''Prunus mume'' is an East Asian and Southeast Asian tree species classified in the ''Armeniaca'' section of the genus ''Prunus'' subgenus ''Prunus''. Its common names include Chinese plum, Japanese plum, and Japanese apricot. The flower, long ...

') are

pickled Pickling is the process of preserving or extending the shelf life of food by either anaerobic fermentation in brine or immersion in vinegar. The pickling procedure typically affects the food's texture and flavor. The resulting food is called ...

( brined) ''

'' fruits common in Japan. The word ''umeboshi'' is often translated into English as 'salted Japanese plums', 'Japanese plums' or 'preserved plums'. ''Ume'' (''

Prunus mume ''Prunus mume'' is an East Asian and Southeast Asian tree species classified in the ''Armeniaca'' section of the genus ''Prunus'' subgenus ''Prunus''. Its common names include Chinese plum, Japanese plum, and Japanese apricot. The flower, long ...

'') is a species of

fruit-bearing tree A fruit tree is a tree which bears fruit that is consumed or used by animals and humans — all trees that are flowering plants produce fruit, which are the ripened ovaries of flowers containing one or more seeds. In horticultural usage, t ...

in the genus ''

Prunus ''Prunus'' is a genus of trees and shrubs, which includes (among many others) the fruits plums, Cherry, cherries, peaches, Peach#Nectarine, nectarines, apricots, and almonds. Native to the North American temperate regions, the neotropics of Sou ...

'', which is often called a " plum", but is actually more closely related to the apricot. Pickled ''ume'' which are not dried are called ''umezuke'' (梅漬け). Umeboshi are a popular kind of Japanese ''

tsukemono are Japanese preserved vegetables (usually pickled in salt, brine, or a bed of rice bran). They are served with rice as an ''okazu'' (side dish), with drinks as an '' otsumami'' (snack), as an accompaniment to or garnish for meals, and as a ...

'' ('pickled thing'; preserved or

fermented Fermentation is a metabolic process that produces chemical changes in organic substrates through the action of enzymes. In biochemistry, it is narrowly defined as the extraction of energy from carbohydrates in the absence of oxygen. In food p ...

) and are extremely sour and salty. Sweet umeboshi made with honey also exist. They are usually served as a

side dish A side dish, sometimes referred to as a side order, side item, or simply a side, is a food item that accompanies the entrée or main course at a meal.rice Rice is the seed of the grass species '' Oryza sativa'' (Asian rice) or less commonly ''Oryza glaberrima'' (African rice). The name wild rice is usually used for species of the genera '' Zizania'' and '' Porteresia'', both wild and domesticat ...

or eaten on rice balls (often without removing the pit) for breakfast and lunch. They are occasionally served boiled or seasoned for dinner.

Physical characteristics

Umeboshi are usually round and vary from smooth to very wrinkled. Usually they taste salty, and are extremely

sour The gustatory system or sense of taste is the sensory system that is partially responsible for the perception of taste (flavor). Taste is the perception produced or stimulated when a substance in the mouth reacts chemically with taste receptor ...

due to high

citric acid Citric acid is an organic compound with the chemical formula HOC(CO2H)(CH2CO2H)2. It is a colorless weak organic acid. It occurs naturally in citrus fruits. In biochemistry, it is an intermediate in the citric acid cycle, which occurs in ...

content, but sweeter versions exist as well.Itoh, Makiko,
Umeboshi: perfect in any culinary pickle
, '' Japan Times'', 25 May 2012, p. 18 The central area of

Wakayama prefecture is a prefecture of Japan located in the Kansai region of Honshu. Wakayama Prefecture has a population of 944,320 () and has a geographic area of . Wakayama Prefecture borders Osaka Prefecture to the north, and Mie Prefecture and Nara Prefecture ...

is known throughout Japan for the number and quality of its ume and umeboshi. The town of

Minabe, Wakayama 270px, Minabe Town Hall is a small town located in Hidaka District, Wakayama Prefecture in the Kansai region of Japan. , the town had an estimated population of 12,137 in 4725 households and a population density of 100 persons per km². The tota ...

, in particular, grows more ume and produces more umeboshi than any other town in Japan.

Production

Umeboshi are traditionally made by harvesting

fruit when they ripen around June and packing them in barrels with 20%

salt Salt is a mineral composed primarily of sodium chloride (NaCl), a chemical compound belonging to the larger class of salts; salt in the form of a natural crystalline mineral is known as rock salt or halite. Salt is present in vast quant ...

per weight of fruit. The salt extracts juice, which the ume then soak in for about two weeks. This salty, sour liquid is marketed as ''

umezu Umezu is a Japanese word. It may refer to a surname, spelled 梅津 or 楳図, or it may have other meanings. People *Hideyuki Umezu (born 1955), Japanese voice actor *Kazuo Umezu (born 1936), author of Japanese horror manga *Kazutoki Umezu (born ...

'' ( 梅酢; often calqued as 'ume vinegar', although it is not a true

vinegar Vinegar is an aqueous solution of acetic acid and trace compounds that may include flavorings. Vinegar typically contains 5–8% acetic acid by volume. Usually, the acetic acid is produced by a double fermentation, converting simple sugars to eth ...

.) Many varieties of umeboshi sold on the market are desalinated to a certain extent and re-soaked in a flavoring liquid. They are sometimes dyed red using purple perilla herbs (called ''akajiso'') or flavoured with '' katsuobushi'', ''

kombu ''Konbu'' (from ja, 昆布, konbu or kombu) is edible kelp mostly from the family Laminariaceae and is widely eaten in East Asia. It may also be referred to as ''dasima'' ( ko, 다시마) or ''haidai'' (). Kelp features in the diets of many ...

'' or even sweetened with

honey Honey is a sweet and viscous substance made by several bees, the best-known of which are honey bees. Honey is made and stored to nourish bee colonies. Bees produce honey by gathering and then refining the sugary secretions of plants (primar ...

. Because these flavored varieties end up at 3% to 15% salt content, they usually contain a natural or artificial preservative to extend shelf life. Natural preservatives include vinegar, alcohol and vitamin B1.

Consumption

Umeboshi are usually eaten in small quantities with

rice Rice is the seed of the grass species '' Oryza sativa'' (Asian rice) or less commonly ''Oryza glaberrima'' (African rice). The name wild rice is usually used for species of the genera '' Zizania'' and '' Porteresia'', both wild and domesticat ...

, for added flavor. It is also a common ingredient in ''

onigiri , also known as , , or rice ball, is a Japanese food made from white rice formed into triangular or cylindrical shapes and often wrapped in ''nori''. Traditionally, an onigiri is filled with pickled ume (''umeboshi''), salted salmon, katsuob ...

'', rice balls wrapped with ''

nori Nori is a dried edible seaweed used in Japanese cuisine, made from species of the red algae genus '' Pyropia'', including ''P. yezonesis'' and '' P. tenera''. It has a strong and distinctive flavor, and is often used to wrap rolls of sushi or ...

'' and they may also be used in ''

makizushi is a Japanese dish of prepared , usually with some sugar and salt, accompanied by a variety of , such as seafood Seafood is any form of sea life regarded as food by humans, prominently including fish and shellfish. Shellfish include ...

''. ''Makizushi'' made with umeboshi may be made with either pitted umeboshi or umeboshi paste (which is cheaper), often in conjunction with slivered fresh green

perilla ''Perilla'' is a genus consisting of one major Asiatic crop species ''Perilla frutescens'' and a few wild species in nature belonging to the mint family, Lamiaceae. The genus encompasses several distinct varieties of Asian herb, seed, and veget ...

(''shiso'') leaves. The standard Japanese

folk remedy Traditional medicine (also known as indigenous medicine or folk medicine) comprises medical aspects of traditional knowledge that developed over generations within the folk beliefs of various societies, including indigenous peoples, before the ...

for

colds The common cold or the cold is a viral infectious disease of the upper respiratory tract that primarily affects the respiratory mucosa of the nose, throat, sinuses, and larynx. Signs and symptoms may appear fewer than two days after exposu ...

and flus is ''

okayu Congee or conjee ( ) is a type of rice porridge or gruel eaten in Asian countries. It can be eaten plain, where it is typically served with side dishes, or it can be served with ingredients such as meat, fish, seasonings and flavourings, most ...

'' (rice congee) with umeboshi. Another usage of umeboshi is in ume chazuke, a dish of rice with poured-in green tea topped with umeboshi. Umeboshi were esteemed by the samurai to combat battle fatigue, a function of their salt and citric acid content, among other factors. Salt, citric acid, and polyphenols also contribute to their antimicrobial activity, so they are a natural preservative for foods and help prevent food poisoning and other bacterial stomach problems. Umeboshi is used as a cooking accent to enhance flavor and presentation. They may also be served as a complement of a drink with '' shochu'' and hot water. Umeboshi are often eaten as snacks; in the United States and Australia, many Japanese grocery stores stock them. Eating umeboshi in Japan is the equivalent of the English expression "an apple a day". Children's candy shops sometimes carry '' karikari ume'', or prepackaged, crunchy pickled ume, and dried umeboshi.

Health

This Japanese style traditional condiment is believed to be a digestive aid, prevention of nausea, and for systemic toxicity, including hangovers. Green ume extract is used as a tonic in Japan. The citric acid is believed to act as an antibacterial, help to increase saliva production and assist in the digestion of rice. Additionally, umeboshi is claimed to combat fatigue (historically given as part of a samurai's field ration) and protect against aging.

Nutrition

Pitted traditional umeboshi per 100 g contains: (English version of the :ja:日本食品標準成分表) * Direct link to the XLSX file: * Item No.=07022 "Umeboshi" (pickled and dried mume), salted pickles (traditional salty recipe) * Item No.=07023 "Umeboshi" (pickled and dried mume), seasoned pickles (reduced-salt version) * Column W: Sodium (mg/100g); Column BE: Salt equivalent (g/100g). "Salt equivalent" is not "Sodium". In Japanese food labels, the amount of sodium is often not printed and salt equivalent value is used instead, which is roughly 2.5 times larger than the amount of sodium. *Energy 138 kJ *Protein 0.9 g *Fat 0.2 g *Carbohydrate 10.5 g *Sodium 8700 mg *Potassium 440 mg *Manganese 0.23 mg *VitaminA 7 μg *VitaminB₁ 0.02 mg *VitaminB₂ 0.01 mg *Cholesterol 0 mg *Dietary fiber 3.6 g *Water 65.1 g Traditional (non-reduced sodium versions) umeboshi are roughly one quarter salt.

Similar foods

The umeboshi style of pickling is common in Japan and is similar in style to other Asian preserved pickling techniques found in China, Vietnam, and Korea.The 150 healthiest foods on earth. By Johnny Bowden In Vietnam, a very similar variety of pickled ume is called ''xí muội'' or ''ô mai''. In the

Philippines The Philippines (; fil, Pilipinas, links=no), officially the Republic of the Philippines ( fil, Republika ng Pilipinas, links=no), * bik, Republika kan Filipinas * ceb, Republika sa Pilipinas * cbk, República de Filipinas * hil, Republ ...

, this is called kiamoy or tsampoy, and is usually drier. Kiamoy and tsampoy were two types of Filipino-Chinese plum pickle that was transported to

Mexico Mexico (Spanish: México), officially the United Mexican States, is a country in the southern portion of North America. It is bordered to the north by the United States; to the south and west by the Pacific Ocean; to the southeast by Guatema ...

via the

Manila galleon fil, Galyon ng Maynila , english_name = Manila Galleon , duration = From 1565 to 1815 (250 years) , venue = Between Manila and Acapulco , location = New Spain (Spanish Empire ...

, where it is known as '' chamoy'' and is usually made with apricot,

tamarind Tamarind (''Tamarindus indica'') is a leguminous tree bearing edible fruit that is probably indigenous to tropical Africa. The genus ''Tamarindus'' is monotypic, meaning that it contains only this species. It belongs to the family Fabaceae ...

and a mix of salt and dry chili. In South Asian countries, Indian gooseberries called ''amla'' in

Hindi Hindi ( Devanāgarī: or , ), or more precisely Modern Standard Hindi (Devanagari: ), is an Indo-Aryan language spoken chiefly in the Hindi Belt region encompassing parts of northern, central, eastern, and western India. Hindi has been ...

or ''amala'' in Nepali is prepared in similar way, sometimes with sugar syrup. In Mexico, it is known as '' chamoy'' and is usually made with apricot,

and a mix of salt and dry chili. In South Africa, a similar style of preserved dried fruit is called ''mebos'' in

Afrikaans Afrikaans (, ) is a West Germanic language that evolved in the Dutch Cape Colony from the Dutch vernacular of Holland proper (i.e., the Hollandic dialect) used by Dutch, French, and German settlers and their enslaved people. Afrikaans gra ...

, the name of which seems to derive from the Japanese via Dutch trade. Usually, apricot is used to produce a salty, acidic variety, although other, sweetened varieties made from other fruits are also colloquially called ''mebos''.

References

External links

Homemade pickled ume and various recipes
{{Authority control Japanese cuisine Japanese pickles Plum dishes