The triceps surae is a pair of muscle
s located at the calf
– the two- headed gastrocnemius
and the soleus
. These muscles both insert into the calcaneus
, the bone of the heel of the human foot
, and form the major part of the muscle of the posterior leg, commonly known as the calf muscle.
The triceps surae is connected to the foot through the Achilles tendon
, and has 3 heads deriving from the 2 major masses of muscle.
* The superficial portion (the gastrocnemius) gives off 2 heads attaching to the base of the femur
directly above the knee
* The deep (profundus) mass of muscle (the soleus) forms the remaining head which attaches to the superior posterior area of the tibia.
The triceps surae is innervated by the tibial nerve
, specifically, nerve roots L5–S2.
Contraction of the triceps surae induce plantar flexion
(sagittal plane) and stabilization of the ankle complex in the transverse plane
. Functional activities include primarily movement in the sagittal plane
, stabilization during locomotion (walking, running), restraining the body from falling and power jumping
. By controlling the disequilibrium torque, the triceps surae can affect force through the exchange of potential into kinetic energy
Calf strain (torn calf muscle)
A calf strain
refers to damage to a muscle or its attaching tendons.
A premature return before recovery is achieved will result in a prolonged recovery or incomplete return to baseline prior to injury.
Stretches such as alternating calf raises can improve flexibility
as well as mobilize legs before running.
Calf muscles are also very susceptible to Fasciculation
s and people with Benign Fasciculation Syndrome
often complain of twitching in either one or both calves.
File:Triceps surae - animation.gif|Animation. Gastrocnemius and Soleus are shown in different colors.
File:Sobo 1909 303.png|Illustration of the gastrocnemius.
File:Sobo 1909 304.png|Illustration of soleus.
File:Sobo 1909 579-580.png|Nerves, arteries and veins surround the gastrocnemius and soleus.
File:Braus 1921 293.png|Cross section of the lower leg, with triceps surae at back (soleus and gastrocnemius)
File:Sobo_1909_720.png|Nerves and blood-vessels overlying the triceps surae
File:Medial view of a cadaver dissection of the gastrocnemius–soleus junction - with text.png|Photograph of the gastrocnemius-soleus junction.
Etymology and pronunciation
The term is pronounced . It is from Latin ''caput'' and ''sura'' meaning "three-headed uscle
of the calf".
Category:Muscles of the lower limb