Tofu, also known as bean curd, is a food cultivated by coagulating soy milk and then pressing the resulting curds into soft white blocks. It is a component in East Asian and Southeast Asian cuisines. Tofu can be soft, firm, or extra firm. Tofu has a subtle flavor and can be used in savory and sweet dishes. It is often seasoned or marinated to suit the dish.
Tofu has a low calorie count and relatively large amounts of protein. It is high in iron, and it can have a high calcium or magnesium content, depending on the coagulants used in manufacturing (e.g. calcium chloride, calcium sulfate, magnesium sulfate).
A reference to the word "towfu" exists in a letter dated 1770 from the English merchant James Flint to American statesman and scientist Benjamin Franklin. This is believed to be the first documented usage of the word in English.
The term "bean curd(s)" for tofu has been used in the United States since at least 1840. It is not frequently used outside of the United Kingdom, Australia or New Zealand.
Tofu-making was first recorded during the Chinese Han dynasty some 2,000 years ago. Chinese legend ascribes its invention to prince Liu An (179–122 BC). Tofu and its production technique were introduced into Korea[when?] and then Japan during the Nara period (710–794). Some scholars believe tofu arrived in Vietnam during the 10th and 11th centuries. It spread into other parts of Southeast Asia as well. This spread probably coincided with the spread of Buddhism because it is an important source of protein in the vegetarian diet of East Asian Buddhism. Li Shizhen in the Ming Dynasty described a method of making tofu in the Compendium of Materia Medica.
The rise in acceptance of tofu likely coincided with that of Buddhism, as it is an important source of proteins in that religion's vegetarian diet. Since then, tofu has become a staple in many countries, including Vietnam, Thailand, and Korea, with subtle regional variations in production methods, texture, flavor, and usage.
The most commonly held of the three theories of tofu's origin maintains that tofu was invented in northern China around 164 BC by Lord Liu An, a Han Dynasty prince. Although this is possible, the paucity of concrete information about this period makes it difficult to conclusively determine whether Liu An himself invented the method for making tofu. In Chinese history, important inventions were often attributed to important leaders and figures of the time. In 1960, a stone mural unearthed from an Eastern Han dynasty tomb provided support for the theory of Han origin of tofu; however, some scholars maintained that the tofu in Han dynasty was rudimentary, and lacked the firmness and taste of real tofu.
Another theory states that the production method for tofu was discovered accidentally when a slurry of boiled, ground soybeans was mixed with impure sea salt. Such sea salt would probably have contained calcium and magnesium salts, allowing the soy mixture to curdle and produce a tofu-like gel. Korean sundubu (soft tofu) and Okinawan tofu is still produced in a similar manner, traditionally using seawater as a coagulant. This may possibly have been the way tofu was discovered, since soy milk has been eaten as a savory soup in ancient as well as modern times. Its technical plausibility notwithstanding, there is little evidence to prove or disprove that tofu production originated in this way.
The last group of theories maintains that the ancient Chinese learned the method for curdling soy milk by emulating the milk curdling techniques of the Mongolians or East Indians. Despite their advanced culture, no technology or knowledge of culturing and processing milk products existed within ancient Chinese society. (They did not seek such technology, probably because of the Confucian taboo on fermented dairy products and other so-called "barbarian foodstuffs".) The primary evidence for this theory is the etymological similarity between the Chinese term for Mongolian fermented milk (rufu, which literally means "milk curdled") and the term doufu ("beans curdled") or tofu. Although intriguing and possible, there is no evidence to substantiate this theory beyond academic speculation.
In China, tofu is traditionally used as a food offering when visiting the graves of deceased relatives. It is claimed that the spirits (or ghosts) have long lost their chins and jaws, so that only tofu is soft enough for them to eat. Before refrigeration was available in China, tofu was often only sold during wintertime, since tofu did not spoil as easily in cold weather. During the warmer months, any leftover tofu would be spoiled if left for more than a day. Chinese war hero Guan Yu used to be a tofu maker before he enlisted in the army. Chinese martial arts expert and hero Yim Wing-chun was a celebrated tofu maker in her village. (Tofu as such plays a part in a 1994 movie about her life, Wing Chun.)
Tofu was introduced to Japan in the Nara period (late 8th century) by Zen Buddhist monks, who at first called it "Chinese curd" (唐腐 tōfu). Much of tofu's early use in Asia was as a vegetarian substitute for meat and fish by Buddhist monks, especially in Zen Buddhism.
The earliest document concerning tofu in Japan shows that the dish was served as an offering at the Kasuga Shrine in Nara in 1183. The book Tofu Hyakuchin (豆腐百珍 Dòufu Bǎizhēn), published in the Edo period, lists 100 recipes for cooking tofu.
In Southeast Asia, tofu was introduced to the region by Chinese immigrants from sea-faring Fujian provinces, as evident from the fact that many countries in Southeast Asia refer to tofu using the Min Nan Chinese pronunciations for either soft and firm tofu, or "tāu-hū" and "tāu-goan" respectively. In Indonesia, Malaysia, Singapore, Thailand, Cambodia, Myanmar and the Philippines, tofu is widely available and used in many local dishes.
Tofu is called tahu in Indonesia, and Indonesian dishes such as tahu sumbat, taugeh tahu, asinan, siomay and some curries, often add slices of tofu as an ingredient. In addition, tahu goreng, tahu isi and tahu sumedang are popular fried tofu snacks.
Tofu is called tauhu in Malaysia and Singapore. Malaysian and Singaporean Indians use tofu in their cuisine, such as in Indian mee goreng, and rojak pasembor. The strait peranakan cuisine often uses tofu, such as in Penang curry noodles and laksa. The makers of tofu in these countries were originally Chinese but tofu now is also made by non-Chinese. Indonesia, Thailand, Malaysia and the Philippines are major producers of tofu and have plants in many municipalities. However, Singapore imports its tofu from its neighboring country, Malaysia.
Tofu in the Philippines is essential to the daily diet, as taho, widely eaten as breakfast, or tokwa (a dry fried variation), which is a staple or alternative to meat in main meals and in numerous regional dishes. Tofu was introduced to the archipelago in the 10th to 13th centuries by Song Chinese mariners and merchants, along with many other foods that became staples of the Philippine diet. The use and production of tofu were first limited to urban centres with influential Chinese minorities, such as Cebu or Tondo, but quickly spread to even remote native villages and islands, long before the Spanish arrival in the 17th century.
Benjamin Franklin was the first American to mention tofu in a 1770 letter to John Bartram. Franklin, who discovered it during a trip to London, included a few soybeans and referred to it as "cheese" from China. The first tofu company in the United States was established in 1878. In 1908 Li Yuying, a Chinese anarchist and a vegetarian with a French degree in agriculture and biology, opened a soy factory, the Usine de la Caséo-Sojaïne, which was the world's first soy dairy and the first factory in France to manufacture and sell beancurd. However, tofu was not well known to most Westerners before the middle of the 20th century. With increased cultural contact between the West and East Asia and growing interest in vegetarianism, knowledge of tofu has become widespread. Numerous types of pre-flavored tofu can be found in many supermarket chains throughout the West. It is also used by many vegans and vegetarians as a means to gain protein without consuming meat products.
Regardless of the product or scale of the production, the production of tofu essentially consists of
It is in this sense analogous to the production of dairy cheese by coagulating the milk of dairy animals to form curds and pressing and aging the curds to form cheese. The typical tofu making procedures are cleaning, soaking, grinding beans in water, filtering, boiling, coagulation, and pressing.
Coagulation of the protein and oil (emulsion) suspended in the boiled soy milk is the most important step in the production of tofu. This process is accomplished with the aid of coagulants. In the case of salts, the positively charged ion in the particular salt reacts with the various protein in the milk causing the proteins to precipitate with the oil to form a curd. Coagulation of the soymilk is the most important step in tofu making process but is complicated as the process depends on complex interactions with many variables including the variety and percentage of protein in the soybeans used, slurry cooking temperature, coagulation temperature, and more factors relating to the processing.
Two types of coagulants (salts and acids) are used commercially.
Contemporary tofu manufacturers may choose to use one or more of these coagulants, since each plays a role in producing a desired texture in the finished tofu. Different textures result from different pore sizes and other microscopic features in tofu produced using each coagulant. The coagulant mixture is dissolved into water, and the solution is then stirred into boiled soy milk until the mixture curdles into a soft gel.
Coagulants are typically added at concentrations between 1.5 and 5.0 g/kg. In all coagulants consisting of calcium or magnesium salts, the positive double bonded ions of the calcium or magnesium are responsible for the coagulating soy proteins and become part of the tofu thereby enhancing its nutritional value. Only 1 part per 1000 of the tofu eaten is coagulant, most react with soy protein and are broken down into ions and the nonreactive portion dissolve in the whey and discarded.
The curds are processed differently depending on the form of tofu that is being manufactured. For soft silken tofu (嫩豆腐; nèn dòufu) or tofu flower (豆花, dòuhuā) the soy milk is curdled directly in the tofu's selling package. For standard firm Asian tofu, the soy curd is cut and strained of excess liquid using cheese cloth or muslin and then lightly pressed to produce a soft cake. Firmer tofus, such as Asian dry tofu (豆干) or Western types of tofu, are further pressed to remove even more liquid. In Vietnam, the curd is strained and molded in a square mold, and the end product is called đậu khuôn (molded bean) or đậu phụ (one of the Vietnamese ways to pronounce the Chinese dòufu). The tofu curds are allowed to cool and become firm. The finished tofu can then be cut into pieces, flavored or further processed.
Although tartness is sometimes desired in dessert tofu, the acid used in flavoring is usually not the primary coagulant, since concentration sufficiently high to induce coagulation negatively affects the flavor or texture of the resulting tofu. A sour taste in tofu and a slight cloudiness in its storing liquid is also usually an indication of bacterial growth and, hence, spoilage.
The whiteness of tofu is ultimately determined by the soybean variety, soybean protein composition and degree of aggregation of the tofu gel network. The yellowish beige color of soybeans is due to the color compounds including anthocyanin, isoflavones and polyphenol compounds therefore the soybean variety used can predict the color of the final tofu product. Ways to reduce the yellow color include reducing isoflavone content by changing the pH of the soymilk solution used in the production of tofu so that they precipitate out and are removed during the extraction of okara. The opacity of tofu gel and off-white color typical of standard uncooked firm tofu is due to the scattering of light by the colloidal particles of the tofu. The addition of higher levels of calcium salts and high protein content contributes to forming a denser and more aggregated gel network which disperses more light resulting a tofu with a whiter gel appearance.
Tofu is made by coagulating soy milk and pressing the resulting curds. Although pre-made soy milk may be used, some tofu producers make their own soy milk by soaking, grinding, boiling and straining dried (or, less commonly, fresh) soybeans.
Coagulation of the protein and oil (emulsion) suspended in the boiled soy milk is the most important step in the production of tofu. This process is accomplished with the aid of coagulants. Two types of coagulants (salts and acids) are used commercially.
Tofu flavor is generally described as bland, which is the taste desired by customers in North America while a more beany flavor is preferred in East Asia. The beany or bland taste is generated during the grinding and cooking process in production, and either a “hot grind” or a “cold grind” can be implemented to influence the taste in line with taste preference. The hot grind method reduces the beany flavor due to the inactivation of the lipoxygenase enzyme in soy protein that is known to generate off flavors, which makes a tofu that is “bland,” whereas in the cold grind the enzyme is still present which produces the aldehyde, alcohol and ester volatile compounds that create the beany notes of some tofu.
A wide variety of tofu is available in both Western and Eastern markets. Despite the range of options, tofu products can be split into two main categories: 'fresh tofu', which is produced directly from soy milk, and 'processed tofu', which is produced from fresh tofu. Tofu production also creates important by-products that are used in various cuisines.
Depending on the amount of water that is extracted from the tofu curds, fresh tofu can be divided into four main varieties: extra soft, soft (or silken), firm, and extra firm. Fresh tofu is usually sold completely immersed in water to maintain its moisture content.
|Extra soft tofu|
|Literal meaning||mild tofu|
Extra soft tofu is called sun-dubu (순두부; "mild tofu") in Korean. Soy milk is mixed with seawater or saline water made with sea salt, so that it curdles. The curds remain loose and soft. Freshly made sun-dubu is eaten boiled with little to no seasoning. Manufactured sundubu is usually sold in tubes. It is also the main ingredient in sundubu-jjigae (순두부찌개; "soft tofu stew").
Although sun in sun-dubu doesn't have Sino-Korean origin, sun-dubu is often translated into Chinese and Japanese using the Chinese character 純, whose Korean pronunciation is sun and the meaning is "pure". Thus in China, sun-dubu is called chún dòufu (純豆腐; "pure tofu"), and in Japan, it is called jun-tōfu (純豆腐) or sundubu (スンドゥブ).
|Literal meaning||"soft tofu"|
|Alternative Chinese name|
|Literal meaning||"smooth tofu"|
|Literal meaning||"soft tofu"|
Soft tofu, also known as "silken tofu", is called nèn dòufu (嫩豆腐; "soft tofu") or huá dòufu (滑豆腐, "smooth tofu") in Chinese, kinugoshi tōfu (絹漉し豆腐; "silk-filtered tofu") in Japanese, and yeon-dubu (연두부; 軟豆腐; "soft tofu") in Korean. It is undrained, unpressed tofu that contains the high moisture content. Silken tofu is produced by coagulating soy milk without curdling it. Silken tofu is available in several consistencies, including "soft" and "firm", but all silken tofu is more delicate than regular firm tofu (pressed tofu) and it has different culinary uses. In Japan and Korea, traditional soft tofu is made with seawater. Silken tofu is a versatile, reliable substitute for dairy products and eggs, especially for smoothies and baked desserts.
Douhua (豆花, dòuhuā or 豆腐花, dòufuhuā in Chinese), or tofu brain (豆腐腦 or 豆腐脑, dòufunaǒ in Chinese) is often eaten as a dessert, but sometimes salty pickles or hot sauce are added instead. This is a type of soft tofu with an even higher moisture content. Because it is very difficult to pick up with chopsticks, it is generally eaten with a spoon. With the addition of flavorings such as finely chopped spring onions, dried shrimp, soy sauce, or chilli sauce, douhua is a popular breakfast dish across China. In Malaysia, douhua is usually served warm with white or dark (palm) sugar syrup, or served cold with longans.
Some variation exists among soft tofus. Black douhua (黑豆花, hēidòuhuā) is a type of silken tofu made from black soybeans, which is usually made into dòuhuā (豆花) rather than firm or dry tofu. The texture of black bean tofu is slightly more gelatinous than regular douhua and the color is greyish in tone. This type of tofu is eaten for its earthy "black bean taste." Edamame tofu is a Japanese variety of kinugoshi tōfu made from edamame (fresh green soybeans); it is pale green in color and often studded with whole edamame.
|Literal meaning||"old tofu"|
|Literal meaning||"block tofu"|
Firm tofu (called 老豆腐 lǎo dòufu in Chinese; 木綿豆腐, momen-dōfu in Japanese, "cotton tofu"; 모두부, mo-dubu in Korean): Although drained and pressed, this form of fresh tofu still contains a great amount of moisture. It has the firmness of raw meat and bounces back readily when pressed. The texture of the inside of the tofu is similar to that of a firm custard. The skin of this form of tofu has the pattern of the muslin used to drain it and the outside is slightly more resistant to damage than the inside. It can be picked up easily with chopsticks.
In some places in Japan, a very firm type of momen-dōfu is eaten, called ishi-dōfu (石豆腐, "stone tofu") in parts of Ishikawa, or iwa-dōfu (岩豆腐, "rock tofu") in Gokayama in the Toyama Prefecture and in Iya in the prefecture of Tokushima. Due to their firmness, some of these types of tofu can be tied by rope and carried. These types of firm tofu are produced with seawater instead of nigari (magnesium chloride), or using concentrated soy milk. Some of them are squeezed to eliminate excess moisture by using heavy weights. These products are produced in areas where travelling is inconvenient, such as remote islands, mountain villages, and heavy snowfall areas.
|Extra firm tofu|
|Literal meaning||"dry tofu"|
|Literal meaning||"dry tofu"|
Dòu gān (豆干, literally "dry tofu" in Chinese) is an extra firm variety of tofu where a large amount of liquid has been pressed out. Dòu gān contains the least amount of moisture of all fresh tofu and has the firmness of fully cooked meat and a somewhat rubbery feel similar to that of paneer. When sliced thinly, this tofu can be crumbled easily. The skin of this form of tofu has the pattern of the muslin used to drain and press it. Western firm tofu is milled and reformed after pressing and sometimes lacks the skin with its cloth patterning. One variety of dried tofu is pressed especially flat and sliced into long strings with a cross section smaller than 2 mm × 2 mm. Shredded dried tofu (豆干絲, dòugānsī in Chinese, or simply 干絲, gānsī), which looks like loose cooked noodles, can be served cold, stir-fried, or similar in style to Japanese aburaage.
Many forms of processed tofu exist, due to the varied ways in which fresh tofu can be used. Some of these techniques probably originate from the need to preserve tofu before the days of refrigeration, or to increase its shelf life and longevity. Other production techniques are employed to create tofus with unique textures and flavors.
Two kinds of freeze-dried tofu are produced in Japan. They are usually rehydrated by being soaked in water prior to consumption. In their dehydrated state they do not require refrigeration.
Tofu production creates some edible by-products. Food products are made from the protein-oil film or "skin" that forms over the surface of boiling soy milk in an open shallow pan. The solids left over from pressing soy milk are called okara.
Tofu skin is produced when soy milk is boiled in an open, shallow pan, thus producing a film or skin composed primarily of a soy protein-lipid complex on the liquid surface. The films are collected and dried into yellowish sheets known as soy milk skin (腐皮, fǔpí in Chinese; 湯葉, yuba in Japanese). Its approximate composition is: 50–55% protein, 24–26% lipids (fat), 12% carbohydrate, 3% ash, and 9% moisture.
The skin can also be bunched up into a stick form and dried into a product known as "tofu bamboo" (腐竹, fǔ zhú in Chinese; phù trúc in Vietnamese; kusatake, Japanese), or into myriad other forms. Since tofu skin has a soft yet rubbery texture, it is folded or shaped into different forms and cooked further to imitate meat in vegan cuisine.
Some factories dedicate their production to tofu skin and other soy membrane products.
Tofu skin is commonly sold in the form of dried leaves or sheets.
Okara (from the Japanese, おから, okara; known as 雪花菜, xuěhuācài, in Chinese, lit. "snowflake vegetable"; 豆腐渣, dòufuzhā, also Chinese, lit. "tofu sediment/residue"; and 콩비지, kongbiji, in Korean), is a tofu by-product sometimes known in the west as "soy pulp" or "tofu lees", consisting of the fiber, protein, and starch left over when soy milk has been extracted from ground soaked soybeans. Although it is mainly used as animal feed in most tofu producing cultures, it is sometimes used in Japanese and Korean cuisines, such as in the Korean stew kongbiji jjigae (콩비지찌개). It is also an ingredient for the vegetarian burgers produced in many Western nations.
The term tofu is used by extension for similarly textured curdled dishes that do not use soy products, such as "almond tofu" (almond jelly), tamago-dōfu (egg), goma-dōfu (sesame), or peanut tofu (Chinese 落花生豆腐 luòhuāshēng dòufu and Okinawan jīmāmi-dōfu).
Due to their Asian origins and their textures, many food items are called "tofu" even though their production processes are not technically similar. For instance, many sweet almond tofus are actually gelatinous desserts hardened using agar or gelatin. Some foods, such as Burmese tofu, are not coagulated from the "milk" of the legume but rather set in a manner similar to soft polenta, Korean muk, or the jidou liangfen of Yunnan province of Southwest China.
"Almond tofu" (Chinese: 杏仁豆腐 xìngrén dòufu; Japanese: annindōfu) is a milky white and gelatinous resembling tofu, but it does not use soy products or soy milk and is hardened with agar. A similar dessert made with coconut milk or mango juices may occasionally be referred to as "coconut tofu" or "mango tofu", although such names are also given to hot dishes that use soy tofu and coconut or mango in the recipe.
Burmese tofu (to hpu in Burmese) is a legume product made from besan (chana dal) flour; the Shan variety uses yellow split pea flour instead. Both types are yellow in color and generally found only in Myanmar, though the Burman variety is also available in some overseas restaurants serving Burmese cuisine. Burmese tofu may be fried as fritters cut into rectangular or triangular shapes.
A variety called hsan to hpu (or hsan ta hpo in Shan regions) is made from rice flour (called hsan hmont or mont hmont) and is white in color with the same consistency as yellow Burmese tofu when set. It is eaten as a salad in the same manner as yellow tofu.
Egg tofu (Japanese: 玉子豆腐, 卵豆腐, tamagodōfu) (Chinese: 蛋豆腐, dàn dòufu; often called 日本豆腐, rìbĕn dòufu, lit. "Japan bean curd") is the main type of savory flavored tofu. Whole beaten eggs are combined with dashi, poured into molds, and cooked in a steamer (cf. chawanmushi). This tofu has a pale golden color that can be attributed to the addition of eggs and, occasionally, food coloring. This tofu has a fuller texture and flavor than silken tofu, which can be attributed to the presence of egg fat and protein. Plain "dried tofu" can be flavored by stewing in soy sauce (滷) to make soy-sauce tofu. It is quite common to see tofu sold in market in this soy-sauce stewed form.
Traditional Japanese tofu is made of eggs and some typical Japanese kelp fish soup. Egg liquid should be put in the stewed soup.
Nowadays,Japanese tofu is made of eggs,water, vegetable protein and seasoner.
Japanese tofu was invented in Japan in Edo period.The book 《万宝料理秘密箱》written in 1785 recorded how to make Japanese tofu.Later Japanese tofu entered southeast Asia,and was led into China in 1995 from Malaysia.At first, Japanese tofu was only provided in upscale restaurants. As time went by,most Chinese could afford Japanese tofu,which became a normal dish at everybody’s home.
100 grams Japanese tofu has 17 mg calcium,24 mg magnesium and 5 mg protein while 100 grams tofu has 138 mg calcium,63 mg magnesium and 12.2 mg protein. Compared with tofu,Japanese tofu’s nutrition value is lower.
In Okinawa, Japan, jīmāmi-dōfu is made in a process similar to that used for sesame tofu. A peanut milk (made by crushing raw peanuts, adding water and straining) is combined with starch (usually sweet potato known locally as umukuji or umukashi (芋澱粉)) and heated until curdling occurs.
The Chinese equivalent is 落花生豆腐 luòhuāshēng dòufu.
Tofu has very little flavor or smell of its own. Consequently, tofu can be prepared either in savory or sweet dishes, acting as a bland background for presenting the flavors of the other ingredients used. As a method of flavoring it is often marinated in soy sauce, chilis, sesame oil, etc.
In Asian cooking, tofu is eaten in a myriad of ways, including raw, stewed, stir-fried, in soup, cooked in sauce, or stuffed with fillings. The idea of using tofu as a meat substitute is not common in East Asia.
Many Chinese tofu dishes such as jiācháng dòufu (家常豆腐) and mápó dòufú (麻婆豆腐) include meat.
In Chinese cuisine, Dòuhuā (豆花) is served with toppings such as boiled peanuts, azuki beans, cooked oatmeal, tapioca, mung beans, or a syrup flavored with ginger or almond. During the summer, "dòuhuā" is served with crushed ice; in the winter, it is served warm. In many parts of China, fresh tofu is eaten with soy sauce or further flavored with katsuobushi shavings, century eggs (皮蛋 pídàn), and sesame seed oil.
With the exception of the softest tofus, all forms of tofu can be fried. Thin and soft varieties of tofu are deep fried in oil until they are light and airy in their core 豆泡 dòupào, 豆腐泡 dòufupào, 油豆腐 yóudòufu, or 豆卜 dòubǔ in Chinese, literally "bean bubble," describing the shape of the fried tofu as a bubble.
Tofus such as firm Asian and dòu gān (Chinese dry tofu), with their lower moisture content, are cut into bite-sized cubes or triangles and deep fried until they develop a golden-brown, crispy surface (炸豆腐 in Chinese, zhádòufu, lit. "fried tofu"). These may be eaten on their own or with a light sauce, or further cooked in liquids; they are also added to hot pot dishes or included as part of the vegetarian dish called luohan zhai.
Depending on the type of tofu used, the texture of deep fried tofu may range from crispy on the outside and custardy on the inside, to puffed up like a plain doughnut. The former is usually eaten plain in Chinese cuisine with garlic soy sauce, while the latter is either stuffed with fish paste to make Yong Tau Foo or cooked in soups. In Taiwan, fried tofu is made into a dish called "A-gei", which consists of a fried aburage tofu package stuffed with noodles and capped with surimi.
A spicy Sichuan preparation using firm Asian tofu is mápó dòufu (麻婆豆腐). It involves braised tofu in a beef, chili, and fermented bean paste sauce. A vegetarian version is known as málà dòufu (麻辣豆腐).
Dried tofu is usually not eaten raw but first stewed in a mixture of soy sauce and spices. Some types of dried tofu are pre-seasoned with special blends of spices, so that the tofu may either be called "five-spice tofu" (五香豆腐 wǔxiāng dòufu) or "soy sauce stewed tofu" (鹵水豆腐 lǔshuǐ dòufu). Dried tofu is typically served thinly sliced with chopped green onions or with slices of meat for added flavor. Most dried tofu is sold after it has been fried or pre-stewed by tofu vendors.[dubious ]
Tofu bamboos are often used in lamb stew or in a dessert soup. Tofu skins are often used as wrappers in dim sum. Freeze-dried tofu and frozen tofu are rehydrated and enjoyed in savory soups. These products are often taken along on camping trips since a small bag of them can provide protein for many days.
At Qufu, the home town of Confucius, smoked tofu is a popular dish.
Pickled tofu is commonly used in small amounts together with its soaking liquid to flavor stir-fried or braised vegetable dishes (particularly leafy green vegetables like water spinach). It is often eaten directly as a condiment with rice or congee.
Chinese soft tofu dish, pidan doufu
Tofu and potatoes grilled at a street stall in Yuanyang, Yunnan province, China
Smoked tofu at The House of Confucius in Qufu
A common cooking technique in many parts of East and Southeast Asia involves deep frying tofu in vegetable oil, sunflower oil, or canola oil with varied results. In Indonesia, it is usually fried in palm oil. Although tofu is often sold preprocessed into fried items, pre-fried tofu is seldom eaten directly and requires additional cooking.
Bacem is a method of cooking tofu originating in Java, Indonesia. The tofu is boiled in coconut water, mixed with lengkuas (galangal), Indonesian bay leaves, coriander, shallot, garlic, tamarind and palm sugar. After the spicy coconut water has completely evaporated, the tofu is fried until it is golden brown. The result is sweet, spicy, and crisp. This cooked tofu variant is commonly known as tahu bacem in Indonesian. Tahu bacem is commonly prepared along with tempeh and chicken.
In Japan, a common lunch in the summer months is hiyayakko (冷奴), silken or firm Asian tofu served with freshly grated ginger, green onions, or katsuobushi shavings with soy sauce. In the winter, tofu is frequently eaten as "yudofu," which is simmered in a clay pot with vegetables (ex:chinese cabbage, green onion, etc.) using konbu dashi.
In Japan, cubes of lightly coated and fried tofu topped with a kombu dashi-based sauce are called agedashi-dofu (揚げ出し豆腐). Soft tofu that has been thinly sliced and deep fried, known as aburage in Japan and yubu (유부) in Korea, is commonly blanched, seasoned with soy sauce and mirin and served in dishes such as kitsune udon.
Soft tofu can also be broken up or mashed and mixed with raw ingredients prior to being cooked. For example, Japanese ganmodoki is a mixture of chopped vegetables and mashed tofu. The mixture is bound together with starch and deep fried. Chinese families sometimes make a steamed meatloaf or meatball dish from equal parts of coarsely mashed tofu and ground pork.
Dubu plays an important part in Korean cuisine. Tofu is often pan-fried and served as banchan with dipping sauce. Cubes of firm tofu can also be seasoned with soy sauce, garlic, and other ingredients before pan-fried. Tofu cubes simmered with similar spicy seasoning is called dubu-jorim. Dubu-kimchi, features blanched tofu served in rectangular slices around the edges of a plate with pan-fried kimchi is a popular anju (food acompnying alcoholic drink). Soft, unpressed sun-dubu is used as the main ingredient of sundubu-jjigae (soft tofu stew), while other soups and stews such as doenjang-guk (soybean paste soup), doenjang-jjigae (soybean paste stew), and kimchi-jjigae (kimchi stew) tend to have diced firm tofu in it. As in many other Asian countries, tofu is also enjoyed in a hot pot dish called dubu-jeongol (tofu hot pot).
Pan-fried tofu served with seasoned soy sauce for dipping
Boiled sun-dubu (extra soft tofu) served in ttukbaegi
Sundubu-jjigae (spicy soft tofu stew)
In the Philippines, the sweet delicacy taho is made of fresh tofu with brown sugar syrup and sago. The Malaysian and Singaporean version of taho or douhua is called tofufa" or "taufufa. Warm soft tofu is served in slices (created by scooping it from a wooden bucket with a flat spoon) in a bowl with either pandan-flavored sugar syrup or palm sugar syrup.
In Vietnam, dòuhuā, pronounced đậu hủ, is a variety of soft tofu made and carried around in an earthenware jar. It is served by being scooped into a bowl with a very shallow and flat spoon, and it is eaten together with either powdered sugar and lime juice or a ginger-flavored syrup. It is generally eaten hot, also in summer.
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Generally, the firmer styles of tofu are used for kebabs, mock meats, and dishes requiring a consistency that holds together, while the softer styles can be used for desserts, soups, shakes, and sauces.
Firm Western tofu types can be barbecued, since they hold together on a barbecue grill. These types are usually marinated overnight as the marinade does not easily penetrate the entire block of tofu (techniques to increase penetration of marinades are stabbing repeatedly with a fork or freezing and thawing prior to marinating). Grated firm Western tofu is sometimes used in conjunction with TVP as a meat substitute. Softer tofus are sometimes used as a dairy-free or low-calorie filler. Silken tofu may be used to replace cheese in certain dishes (such as lasagna).
Tofu has also been fused into other cuisines in the West, for instance in Indian-style curries.
Tofu and soy protein can be industrially processed to match the textures and flavors of cheese, pudding, eggs, bacon, and similar products. Tofu's texture can also be altered by freezing, puréeing, and cooking. In the Americas, Europe, Australia and New Zealand, tofu is frequently associated with vegetarianism and veganism as it is a source of non-animal protein.
|Nutritional value per 100 g (3.5 oz)|
|Energy||291 kJ (70 kcal)|
|Percentages are roughly approximated using US recommendations for adults.
Source: USDA Nutrient Database
In 1995, a report from the University of Kentucky, financed by Solae, concluded that soy protein is correlated with significant decreases in serum cholesterol, Low Density Lipoprotein LDL ("bad cholesterol") and triglyceride concentrations. However, High Density Lipoprotein HDL (″good cholesterol″) did not increase. Soy phytoestrogens (isoflavones: genistein and daidzein) absorbed onto the soy protein were suggested as the agent reducing serum cholesterol levels. On the basis of this research, PTI, in 1998, filed a petition with Food and Drug Administration for a health claim that soy protein may reduce cholesterol and the risk of heart disease.
The FDA granted this health claim for soy: "25 grams of soy protein a day, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease." For reference, 100 grams of firm tofu coagulated with calcium sulfate contains 8.19 grams of soy protein. In January 2006, an American Heart Association review (in the journal Circulation) of a decade-long study of soy protein benefits showed only a minimal decrease in cholesterol levels, but it compared favorably against animal protein sources.
Tofu is considered a cooling agent in traditional Chinese medicine. It is claimed to invigorate the spleen, replenish qi, moisten and cool off Yang vacuity, and detoxify the body. However, there is no scientific evidence supporting such claims, nor their implied notions.
In Chinese traditional medicine, tofu is considered suitable for those who are weak, malnourished, deficient in blood and qi; for the elderly and slim; for those with high fat content in blood, high cholesterol, overweight, and with hardened blood vessels; for people with diabetes; for mothers with low breast-milk supply; for children and young adults; for those with an inflamed respiratory tract, phlegm, coughing or asthma. Tofu is also suited for people of old age; it is recommended that it be eaten together with liquor, since tofu contains cysteine, which can speed up the detoxification of alcohol in the body and lessen the harm done to the liver.
All waters especially surface waters contain both dissolved and suspended particles. Coagulation and flocculation processes are used to separate the suspended solid portion from the water to form the curds which makes tofu. The suspended particles vary considerable in source, composition, and charge, particle size, shape and density. This affects the shape, firmness, and texture of the curds. The small particles are stabilized or kept in suspension by action of the physical forces on the particle themselves. One of the forces that play a dominant role in the stabilization results from the surface charge present on the particles. Most solids suspended in water present a negative charge and since they have the same type of surface charge, the particles repel each other when they come close together therefore they will remain in suspension rather than clump together and settle out of the water.
Tofu is made from soymilk which is a turbid colloidal liquid/solution. Turbid means a cloudy opaque or thick liquid with suspended matter. A colloid solution is a solution in which a material is evenly suspended in a liquid, more specifically, a non homogeneous mixture, in which one substance of microscopically dispersed insoluble particles is suspended throughout another substance. Tofu structure is related to soymilk components particularly colloid components such as protein particles and oil globules. Protein particles content increases with the increase of globulin ratio in soybeans. Tofu is made from the soybean mixture having different ratios by adding coagulant at various concentrations.
The two main fractions of the soybean important in tofu making are the 11S component, containing glycinin and the 7S subunit, containing hemagglutinins, lipoxygenases, b-amylase, and β-conglycinin. The major soy protein components, in the two fractions that make up 65–85% of the proteins in soybeans include glycinin and β-conglycinin. The soybean protein consists of many different subunits which are sensitive to heat, pH and ionic strength and become unevenly distributed among soluble and particulate fractions due to hydrophilic and hydrophobic interaction due to the amino acid composition.
Tofu is prepared by changing the nature of native soy proteins (Glycinin and β-conglycinin) in soy milk to form a gel. In the tofu making process, the denaturation of soy proteins happens during the heating processing unit where soy milk is steamed to 75–95 degrees C. The soy protein enthalpies of denaturation range from 0.2 to 3.0 J/gram protein for 7S fraction containing β-conglycinin and from 0.2 to 6.0 J/gram protein for 11S fraction including glycinin. Upon denaturation, β-conglycinin and conglycinin unfold and expose the hydrophobic acidic amino acid side chains to promote protein aggregation.
Soymilk particle composition (cooking)
When talking about the particles in soymilk, researchers commonly refer to the particles in the soymilk system based on particle size and fractionation. The precipitated fraction refers to particulate protein particles that are >40 nm in size, the supernatant fraction contains soluble proteins <40 nm and all lipids exist in the floating fraction after the soymilk is heated. At room temperature (20 degrees C) the soy proteins and corresponding subunits are in their native state and located in the particulate fraction and soluble fraction. The particulate fraction displays the lipid oil bodies are surrounded by majority of 11S subunits and 7S subunits. When heated, to 65–75 degrees C, the 7S subunits dissociate first moving to the soluble fraction and the oil bodies are released into the soluble and floating fraction. After high temperature subjected to a high temperature (75-95 degrees C) the protein-lipid complex is completely dissociated as the 11S subunits dissociate. What remains in the particulate fraction are 11S and 7S subunits that interact and oil bodies remain in the floating fraction.
Gel texture: protein composition
Gelation occurs when the soybean protein subunits dissociate, denature then aggregate therefore the protein composition of glycinin and β-conglycinin will determine the gel strength of the final tofu product. Since glycinin and β -conglycinin have different enthalpy of denaturation the gelation mechanisms also differ therefore gelation occurs at two different temperatures, it is possible for a gel to form at a lower temperature (75 degrees C) if the soybean protein contained a higher composition of the β-conglycinin then glycinin. A study that analyzed isolated proteins different gelation mechanism showed the isolated glycinin formed a coarse gel network with a pore size of 2–3 μm. The glycinin gel network is stabilized through further formation of disulfide crosslinks and non-covalent interactions. It is hypothesized β-conglycinin heat induced gels form as randomly aggregated assembly of clusters that randomly form a gel with a finer dispersed network with a pore size of 0.5–0.6 μm. It is found in a mixed system like tofu that glycinin contributes to the hardness and factorability, while β-conglycinin contributes to the elasticity of the gels; however, further research is needed to conclude how the ratio of subunits truly affects the texture of tofu making as conflicting results have been reported.
Aggregation and gelation mechanism
Gelation can be defined as protein aggregation phenomenon in which polymer-polymer and polymer-solvent interaction are so balanced that a tertiary network of matrix is. Coagulation is protein aggregation in which polymer-polymer interaction are favored resulting in a less elastic, less hydrated structure than a protein gel. The gel formation characteristic of tofu consists of the following two steps: an irreversible step which is (1) protein denaturation induced by heat and (2) acid or salt coagulation. Heat induced denaturation results in the disruption of the secondary and tertiary structure of the soy proteins. Now that the soy proteins are unfolded, the hydrophobic regions that are initially located inside the protein are exposed to the outside medium. In the second step, the exposed negatively charged acidic side chains residues (-COOH) present on glutamic and aspartic acid amino acid are protonated by the addition of coagulant. The addition of acid or ions neutralizes the surface charge of the exposed side chains. As a result, the electrostatic repulsion between protein molecules are decreased and hydrogen bonding and Van der Waals forces dominate and the now neutralized protein molecule becomes the predominant structure. Due to charge dispersion and decrease electrostatic repulsion, the particles can come closer together and aggregation occur via hydrophobic interactions causing the proteins aggregate to form a three dimensional protein network entrapping water and other components.
During freezing, the ice crystals puncture cell walls and facilitate the release of free and bound water and cause a decrease in total water content in tofu after freezing then thawing. The initial protein-water bonds are irreversibly replaced by protein-protein bonds, which are more elastic which cause a structural change to the gel network and lead to an increase in textural properties such as hardness, springiness, cohesiveness and gumminess.