Steamed bun
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''Mantou'' (), often referred to as Chinese steamed bun, is a white and soft type of
steamed bread Steamed bread is a kind of bread, typically made from wheat, that is prepared by steaming instead of baking. Steamed bread is produced and consumed all around the world. In Chinese cuisine, ''mantou'' is a staple food of northern China, where up t ...
or
bun A bun is a type of bread roll, typically filled with savory fillings (for example hamburger). A bun may also refer to a sweet cake in certain parts of the world. Though they come in many shapes and sizes, buns are most commonly round, and are g ...
popular in northern China. Folk etymology connects the name ''mantou'' to a tale about
Zhuge Liang Zhuge Liang ( zh, t=諸葛亮 / 诸葛亮) (181 – September 234), courtesy name Kongming, was a Chinese statesman and military strategist. He was chancellor and later regent of the state of Shu Han during the Three Kingdoms period. He is ...
.


Description

''Mantou'' are typically eaten as a staple food in northern parts of China where
wheat Wheat is a grass widely cultivated for its seed, a cereal grain that is a worldwide staple food. The many species of wheat together make up the genus ''Triticum'' ; the most widely grown is common wheat (''T. aestivum''). The archaeologi ...
, rather than
rice Rice is the seed of the grass species '' Oryza sativa'' (Asian rice) or less commonly ''Oryza glaberrima'' (African rice). The name wild rice is usually used for species of the genera '' Zizania'' and '' Porteresia'', both wild and domesticat ...
, is grown. They are made with milled
wheat flour Wheat flour is a powder made from the grinding of wheat used for human consumption. Wheat varieties are called "soft" or "weak" if gluten content is low, and are called "hard" or "strong" if they have high gluten content. Hard flour, or ''bread ...
, water and
leavening agent In cooking, a leavening agent () or raising agent, also called a leaven () or leavener, is any one of a number of substances used in doughs and batters that cause a foaming action (gas bubbles) that lightens and softens the mixture. An altern ...
s. In size and texture, they range from , soft and fluffy in the most elegant restaurants, to over , firm and dense for the working man's lunch. As
white flour Flour is a powder made by grinding raw grains, roots, beans, nuts, or seeds. Flours are used to make many different foods. Cereal flour, particularly wheat flour, is the main ingredient of bread, which is a staple food for many cultures ...
, being more heavily processed, was once more expensive, white ''mantou'' were something of a luxury in preindustrial China. Traditionally, ''mantou'', ''
bing Bing most often refers to: * Bing Crosby (1903–1977), American singer * Microsoft Bing, a web search engine Bing may also refer to: Food and drink * Bing (bread), a Chinese flatbread * Bing (soft drink), a UK brand * Bing cherry, a varie ...
'', and wheat
noodle Noodles are a type of food made from unleavened dough which is either rolled flat and cut, stretched, or extruded, into long strips or strings. Noodles are a staple food in many cultures (for example, Chinese noodles, Filipino noodles, In ...
s were the staple
carbohydrate In organic chemistry, a carbohydrate () is a biomolecule consisting of carbon (C), hydrogen (H) and oxygen (O) atoms, usually with a hydrogen–oxygen atom ratio of 2:1 (as in water) and thus with the empirical formula (where ''m'' may or m ...
s of the northern Chinese diet, analogous to rice, which forms the mainstay of the southern Chinese diet. They are also known in the south, but are often served as street food or a restaurant dish, rather than as a staple or home cooking. Restaurant ''mantou'' are often smaller and more delicate and can be further manipulated, for example, by deep frying and dipping in sweetened condensed milk. Colors and/or flavors may be added with other ingredients from
brown sugar Brown sugar is unrefined or partially refined soft sugar. Brown Sugar may also refer to: Arts, entertainment, and media Films * ''Brown Sugar'' (1922 film), a 1922 British silent film directed by Fred Paul * ''Brown Sugar'' (1931 film), a 1931 ...
to
food coloring Food coloring, or color additive, is any dye, pigment, or substance that imparts color when it is added to food or drink. They come in many forms consisting of liquids, powders, gels, and pastes. Food coloring is used in both commercial food ...
in mantou making, often reserved for special occasions, when they are even kneaded into various shapes in Shanxi,
Shaanxi Shaanxi (alternatively Shensi, see § Name) is a landlocked province of China. Officially part of Northwest China, it borders the province-level divisions of Shanxi (NE, E), Henan (E), Hubei (SE), Chongqing (S), Sichuan (SW), Gansu (W), N ...
, and Shandong. Precooked mantou are commonly sold in the frozen section of
Asian supermarket In the West or non-Asian countries, an Asian supermarket largely describes a category of grocery stores that focuses and stocks items and products imported from countries located in the Far East (e.g. East, Southeast and South Asia). These st ...
s, ready for preparation by steaming or heating in the
microwave oven A microwave oven (commonly referred to as a microwave) is an electric oven that heats and cooks food by exposing it to electromagnetic radiation in the microwave frequency range. This induces polar molecules in the food to rotate and produce ...
. A similar food, but with a savory or sweet filling inside, is ''
baozi Baozi (), Pao-tsih or bao, is a type of yeast-leavened filled bun in various Chinese cuisines. There are many variations in fillings (meat or vegetarian) and preparations, though the buns are most often steamed. They are a variation of '' m ...
''. ''Mantou'' is the older word, and in some regions (such as the
Jiangnan region Jiangnan or Jiang Nan (; formerly romanized Kiang-nan, literally "South of the River" meaning "South of the Yangtze") is a geographic area in China referring to lands immediately to the south of the lower reaches of the Yangtze River, incl ...
of China, and Korea) ''mantou'' (or the equivalent local reading of the word) can be used to indicate both the filled and unfilled buns, while in Japan the equivalent local reading of the Chinese word (''
manjū is a traditional Japanese confection. Of the many varieties of manjū, most have an outside made from flour, rice powder, kudzu, and buckwheat, and a filling of ''anko'' (red bean paste), usually made from boiled adzuki beans and sugar. ''Man ...
'') refers only to filled buns.


Etymology and history

Mantou may have originated in the
Qin State Qin () was an ancient Chinese state during the Zhou dynasty. Traditionally dated to 897 BC, it took its origin in a reconquest of western lands previously lost to the Rong; its position at the western edge of Chinese civilization permitted ex ...
of the
Zhou Dynasty The Zhou dynasty ( ; Old Chinese ( B&S): *''tiw'') was a royal dynasty of China that followed the Shang dynasty. Having lasted 789 years, the Zhou dynasty was the longest dynastic regime in Chinese history. The military control of China by ...
during the reign of King Zhaoxiang (307 BCE – 250 BCE). Mantou as well as other wheat derived foodstuffs such as noodles,
Shaobing Shaobing (), also called huoshao, is a type of baked, unleavened, layered flatbread in northern Chinese cuisine. Shaobing can be made with or without stuffing, and with or without sesame on top. Shaobing contains a variety of stuffings that ca ...
and
Baozi Baozi (), Pao-tsih or bao, is a type of yeast-leavened filled bun in various Chinese cuisines. There are many variations in fillings (meat or vegetarian) and preparations, though the buns are most often steamed. They are a variation of '' m ...
became popular during the
Han Dynasty The Han dynasty (, ; ) was an imperial dynasty of China (202 BC – 9 AD, 25–220 AD), established by Liu Bang (Emperor Gao) and ruled by the House of Liu. The dynasty was preceded by the short-lived Qin dynasty (221–207 BC) and a warr ...
(206 BCE - 206 CE) and collectively were known as ; mantou was distinguished as or . During the
Western Jin dynasty Western may refer to: Places *Western, Nebraska, a village in the US *Western, New York, a town in the US * Western Creek, Tasmania, a locality in Australia *Western Junction, Tasmania, a locality in Australia *Western world, countries that i ...
(265–316 CE), Shu Xi () wrote about steamed cakes () in his "Ode to boiled cakes" (), written around 300 CE. He first called them ''mantou'' (). In this book, it was advised to eat this in a banquet during the approach of spring. The Mongols are thought to have taken the filled (''
baozi Baozi (), Pao-tsih or bao, is a type of yeast-leavened filled bun in various Chinese cuisines. There are many variations in fillings (meat or vegetarian) and preparations, though the buns are most often steamed. They are a variation of '' m ...
'') style of ''mantou'' to many countries of Central and East Asia about the beginning of the
Yuan Dynasty The Yuan dynasty (), officially the Great Yuan (; xng, , , literally "Great Yuan State"), was a Mongol-led imperial dynasty of China and a successor state to the Mongol Empire after its division. It was established by Kublai, the fift ...
in the 13th century. The name ''mantou'' is cognate to '' manty'' and ''
mantı Manti is a type of dumpling popular in most cuisines of the South Caucasus, Balkans, Central Asia, and Afghanistan. Manti is also popular among Chinese Muslims, and it is consumed throughout post-Soviet countries, where the dish spread from the ...
''; these are filled
dumplings Dumpling is a broad class of dishes that consist of pieces of dough (made from a variety of starch sources), oftentimes wrapped around a filling. The dough can be based on bread, flour, buckwheat or potatoes, and may be filled with meat, fish ...
in Turkish, Uzbek, (''mantu'') cuisines.


Folklore

A popular Chinese legend relates that the name ''mantou'' actually originated from the
homophonous A homophone () is a word that is pronounced the same (to varying extent) as another word but differs in meaning. A ''homophone'' may also differ in spelling. The two words may be spelled the same, for example ''rose'' (flower) and ''rose'' (pa ...
word 蠻頭 ''mántóu'', which literally means "barbarian's head". The legend was set in the
Three Kingdoms Period The Three Kingdoms () from 220 to 280 AD was the tripartite division of China among the dynastic states of Cao Wei, Shu Han, and Eastern Wu. The Three Kingdoms period was preceded by the Eastern Han dynasty and was followed by the We ...
(220–280 CE) when
Zhuge Liang Zhuge Liang ( zh, t=諸葛亮 / 诸葛亮) (181 – September 234), courtesy name Kongming, was a Chinese statesman and military strategist. He was chancellor and later regent of the state of Shu Han during the Three Kingdoms period. He is ...
, the Chancellor of the state of Shu Han, led the Shu army on a campaign against
Nanman The Man, commonly known as the Nanman or Southern Man (, ''lit. Southern Barbarians''), were ancient indigenous peoples who lived in inland South and Southwest China, mainly around the Yangtze River valley. In ancient Chinese sources, the ter ...
forces in the southern lands of Shu, which correspond to roughly present-day
Yunnan Yunnan , () is a landlocked province in the southwest of the People's Republic of China. The province spans approximately and has a population of 48.3 million (as of 2018). The capital of the province is Kunming. The province borders the C ...
, China, and northern
Myanmar Myanmar, ; UK pronunciations: US pronunciations incl. . Note: Wikipedia's IPA conventions require indicating /r/ even in British English although only some British English speakers pronounce r at the end of syllables. As John Wells explai ...
. After subduing the Nanman king
Meng Huo Meng Huo was a local leader in the Nanzhong region in the state of Shu Han during the Three Kingdoms period of China. He was popularly depicted as a local leader representing the gentries of the Nanzhong region, but some historians doubt his h ...
, Zhuge Liang led the army back to Shu, but met a swift-flowing river which defied all attempts to cross it. A barbarian lord informed him that in olden days, the barbarians would sacrifice 50 men and throw their heads into the river to appease the river deity and allow them to cross. As Zhuge Liang did not want to cause any more of his men to lose their lives, he ordered his men to slaughter the livestock the army brought along, and fill their meat into buns shaped roughly like human heads (round with a flat base). The buns were then thrown into the river. After a successful crossing, he named the bun "barbarian's head" (''mántóu'', 蠻頭, which evolved into the modern 饅頭). Another version of the story relates back to Zhuge Liang's southern campaign when he instructed that his soldiers who had fallen sick from
diarrhea Diarrhea, also spelled diarrhoea, is the condition of having at least three loose, liquid, or watery bowel movements each day. It often lasts for a few days and can result in dehydration due to fluid loss. Signs of dehydration often begin w ...
and other illnesses in the swampy region be fed with steamed buns with meat or sweet fillings.


Variations in meaning outside northern China

Prior to the
Song dynasty The Song dynasty (; ; 960–1279) was an imperial dynasty of China that began in 960 and lasted until 1279. The dynasty was founded by Emperor Taizu of Song following his usurpation of the throne of the Later Zhou. The Song conquered the rest ...
(960–1279), the word ''mantou'' meant both filled and unfilled buns. The term ''
baozi Baozi (), Pao-tsih or bao, is a type of yeast-leavened filled bun in various Chinese cuisines. There are many variations in fillings (meat or vegetarian) and preparations, though the buns are most often steamed. They are a variation of '' m ...
'' arose in the Song dynasty to indicate filled buns only. As a result, ''mantou'' gradually came to indicate only unfilled buns in
Mandarin Mandarin or The Mandarin may refer to: Language * Mandarin Chinese, branch of Chinese originally spoken in northern parts of the country ** Standard Chinese or Modern Standard Mandarin, the official language of China ** Taiwanese Mandarin, Stand ...
and some
varieties of Chinese Chinese, also known as Sinitic, is a branch of the Sino-Tibetan language family consisting of hundreds of local varieties, many of which are not mutually intelligible. Variation is particularly strong in the more mountainous southeast of ma ...
. In many areas, however, ''mantou'' still retains its meaning of filled buns. In the
Jiangnan Jiangnan or Jiang Nan (; formerly romanized Kiang-nan, literally "South of the River" meaning "South of the Yangtze") is a geographic area in China referring to lands immediately to the south of the lower reaches of the Yangtze River, incl ...
region where
Wu Chinese The Wu languages (; Wu romanization and IPA: ''wu6 gniu6'' [] ( Shanghainese), ''ng2 gniu6'' [] (Suzhounese), Mandarin pinyin and IPA: ''Wúyǔ'' []) is a major group of Sinitic languages spoken primarily in Shanghai, Zhejiang, Zhejiang Provin ...
is spoken, it usually means both filled and unfilled buns. In Shanxi, where
Jin Chinese Jin (; ) is a proposed group of varieties of Chinese spoken by roughly 63 million people in northern China, including most of Shanxi province, much of central Inner Mongolia, and adjoining areas in Hebei, Henan, and Shaanxi provinces. The status ...
is spoken, unfilled buns are often called ''
momo Momo may refer to: Geography * Momo (department), a division of Northwest Province in Cameroon * Momo, Gabon, a town in the Woleu-Ntem province of Gabon * Momo, Piedmont, a town in the province of Novara, in northern Italy * Joffrey Tower, in ...
'' (饃饃), which is simply the character for "steamed bun". The name ''momo'' spread to
Tibet Tibet (; ''Böd''; ) is a region in East Asia, covering much of the Tibetan Plateau and spanning about . It is the traditional homeland of the Tibetan people. Also resident on the plateau are some other ethnic groups such as Monpa, Taman ...
and
Nepal Nepal (; ne, :ne:नेपाल, नेपाल ), formerly the Federal Democratic Republic of Nepal ( ne, सङ्घीय लोकतान्त्रिक गणतन्त्र नेपाल ), is a landlocked country in S ...
and usually now refers to filled buns or dumplings. The name ''mantou'' is cognate to '' manty'' and ''
mantı Manti is a type of dumpling popular in most cuisines of the South Caucasus, Balkans, Central Asia, and Afghanistan. Manti is also popular among Chinese Muslims, and it is consumed throughout post-Soviet countries, where the dish spread from the ...
''; these are filled dumplings in Turkish,
Persian Persian may refer to: * People and things from Iran, historically called ''Persia'' in the English language ** Persians, the majority ethnic group in Iran, not to be conflated with the Iranic peoples ** Persian language, an Iranian language of the ...
, Uzbek, and Pakistani (''mantu'', originated from Turko-Mongol immigrants) cuisines. In Japan, ''manjū'' (饅頭) usually indicates filled buns, which traditionally contain bean paste or minced meat-vegetable mixture (
nikuman Baozi (), Pao-tsih or bao, is a type of yeast-leavened filled bun in various Chinese cuisines. There are many variations in fillings ( meat or vegetarian) and preparations, though the buns are most often steamed. They are a variation of ''mant ...
肉まん "meat ''manjū''"). Filled ''mantou'' are called '' siyopaw'' in
Philippine The Philippines (; fil, Pilipinas, links=no), officially the Republic of the Philippines ( fil, Republika ng Pilipinas, links=no), * bik, Republika kan Filipinas * ceb, Republika sa Pilipinas * cbk, República de Filipinas * hil, Republ ...
, ultimately derived from Chinese ''shāobāo'' ( ). In Thailand they serve ''salapao'' (ซาลาเปา), a filled ''mantou''. In Korea, '' mandu'' (; ) can refer to both ''baozi'' or ''
jiaozi ''Jiaozi'' (; ; pinyin: jiǎozi) are Chinese dumplings commonly eaten in China and other parts of East Asia. ''Jiaozi'' are folded to resemble Chinese sycee and have great cultural significance attached to them within China. ''Jiaozi'' are ...
'' (餃子). In
Mongolian cuisine Mongolian cuisine predominantly consists of dairy products, meat, and animal fats. The most common rural dish is cooked mutton. In the city, steamed dumplings filled with meat—"buuz"— are popular. The extreme continental climate of M ...
, the ''
buuz Buuz ( mn, Бууз; /''Buuza'', , Chinese: 包子/Baozi) is a type of Mongolian steamed dumpling filled with meat. An example of authentic Mongolian and Buryatian cuisine, the dish is traditionally eaten at home during Tsagaan Sar, the Lunar ...
'' and ''manty'' or ''mantu'' are steamed dumplings, a steamed variation is said to have led to the Korean ''mandu''. In Singapore and Malaysia, chili crab is commonly served with a fried version of ''mantou''. In Nauru and
Papua New Guinea Papua New Guinea (abbreviated PNG; , ; tpi, Papua Niugini; ho, Papua Niu Gini), officially the Independent State of Papua New Guinea ( tpi, Independen Stet bilong Papua Niugini; ho, Independen Stet bilong Papua Niu Gini), is a country i ...
, ''mantou'' are known as ''mãju''.


See also

*
Da Bao Da Bao () or Dai Bao, is an extra large version of the Chinese steamed bun. When translated, the name literally means big bun. It is commonly sold in Malaysia and Singapore. Compared to the smaller Xiaolongbao, the Da Bao uses fully fermented ...
, an extra large version of Mantou *
Mantou kiln The mantou kiln () or horseshoe-shaped kiln was the most common type of pottery kiln in north China, in historical periods when the dragon kiln dominated south China; both seem to have emerged in the Warring States period of approximately 475 to 2 ...
, a type of pottery kiln named after the bun *
Mandarin roll Mandarin rolls, Steamed Mandarin rolls, Flower Buns, or Huā juǎn () are a kind of steamed bun originating from China. The rolls are cooked by steaming. It is another one of the staples of Chinese cuisine, which is similar to white bread in wes ...
*
Mantı Manti is a type of dumpling popular in most cuisines of the South Caucasus, Balkans, Central Asia, and Afghanistan. Manti is also popular among Chinese Muslims, and it is consumed throughout post-Soviet countries, where the dish spread from the ...
*
Baozi Baozi (), Pao-tsih or bao, is a type of yeast-leavened filled bun in various Chinese cuisines. There are many variations in fillings (meat or vegetarian) and preparations, though the buns are most often steamed. They are a variation of '' m ...
*
Manjū is a traditional Japanese confection. Of the many varieties of manjū, most have an outside made from flour, rice powder, kudzu, and buckwheat, and a filling of ''anko'' (red bean paste), usually made from boiled adzuki beans and sugar. ''Man ...
* Mandu *
Wotou Wotou or wowotou, also called Chinese cornbread, is a type of steamed bread made from cornmeal in Northern China. Etymology "Wotou" literally translates to "nest thing", since the wotou resembles a bird's nest with its hollow cone shape. Hist ...
* Dampfnudel *
List of buns This is a list of buns. A bun is a small, sometimes sweet, bread, or bread roll. Though they come in many shapes and sizes, they are most commonly hand-sized or smaller, with a round top and flat bottom. Buns A * Anpan - A bun that is filled, us ...
*
List of Chinese dishes This is a list of Chinese dishes in Chinese cuisine. Dishes by ingredient Grain-based dishes Noodles Rice Pork-based dishes Poultry-based dishes Vegetable-based dishes Dishes by cooking method Dumplings Pastry Soups, stews an ...
*
List of steamed foods This is a list of steamed foods and dishes that are typically or commonly prepared by the cooking method of steaming. Steamed foods * Ada – a food item from Kerala, usually made of rice flour with sweet filling inside. * Bánh – in Hanoi ...


References


External links


Chinese Steamed Bun 饅頭
{{Portal bar, Food, China Chinese breads Dim sum Steamed buns Vegetarian dishes of China