martial arts Martial arts are codified systems and traditions of combat practiced for a number of reasons such as self-defense; military and law enforcement applications; competition; physical, mental, and spiritual development; entertainment; and the preser ...

, stances are the distribution, foot orientation and

body positions Human positions refer to the different physical configurations that the human body can take. There are several synonyms that refer to human positioning, often used interchangeably, but having specific nuances of meaning. *''Position'' is a gen ...

(particularly the legs and torso) adopted when attacking, defending, advancing, or retreating. In many

Asian martial arts There are many distinct styles and schools of martial arts. Sometimes, schools or styles are introduced by individual teachers or masters, or as a brand name by a specific gym. Martial arts can be grouped by type or focus, or alternatively by r ...

, the most widely used stance is a shallow standing squat. This position is generally employed as it is a neutral and agile position from which both attacks and defences may be launched. It provides for the delivery of force when attacking and stability when defending. Stances vary greatly in their application and form. In general, stances may be described in a number of ways:A Proper Martial Arts Stance – Martial Arts
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Open or closed

This refers to the lateral distance between the lead and rear foot. In general, open stances are more stable than closed stances. However, open stances leave one vulnerable to groin attacks and expose a larger portion of the body to an opponent.

Long or short

This refers to the distance from the lead foot to the rear foot. Short stances make the user very agile, but can be unstable. Long stances are very stable, but this is at the expense of agility. Most stances are approximately as wide as the shoulders, though there is significant variation between styles.

High or low

This refers to the bend in the knees and height relative to a normal standing position. Low stances are very powerful and assist delivery of power through the body to either the arms or the legs. High stances are more mobile and allow one to reposition rapidly.

Weighted or unweighted

Unweighted stances are those where half of one's bodyweight is on each foot. Forward-weighted or backward-weighted stances place most of body weight on either the rear or the lead foot, respectively. Forward-weighted stances are more aggressive, allowing stronger punches and kicks because one's weight is already forward. Alternatively, backward-weighted stances are more defensive, allowing one to fall back more easily. Most disciplines have one major stance that they regularly employ (generally from a standard guard position), and many variations of this standard stance which incorporate various combinations of open/closed, long/short, high/low or weighted/unweighted.
/ref> Typically, martial arts do not teach fighting stances until students have developed other basic skills.

Basic fighting stances

; English boxing, Thai boxing :* 2 feet aligned, somewhat spaced apart :* standing position ; Karate, Wushu, Silat :* right foot in front, left foot facing left ''or'' left foot in front, right foot facing right :* crouching position

Conceptualising stances and footwork in the martial arts

It is very common in the martial arts to describe stances and the transitions between them in terms of triangles, squares and circles.
/ref> This is often done in conjunction with attempts to gain

positional advantage Positional advantage is a combative position relative to an opponent. It is used extensively to describe a situation of significant tactical advantage over an opponent in open-hand conflict (i.e. without weapons) in William Cheung's Traditional Wi ...

or gain control of the balance of an opponent. In addition, in many styles, specific stances are adopted either for attack or for defence. In addition, many stances are used purely for training, or as progressions to more advanced and practical stances learnt later on. "Stances are the position from which all attacking and defensive moves begin. They combine balance, defence and readiness. A good basic stance is essential".Karate and Kickboxing Skills, Kickboxing in Blackpool, Karate Stances, Wing Chun Pictures
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Stance types

Forward stance Front stance, sometimes also called forward leaning stance or forward stance, is a basic stance used in various Asian martial arts. Although the specifics of the stance vary by style, overall it is visually similar to a lunge, with the forward le ...

Horse stance The horse stance (sometimes called horse riding stance) is a common posture in Asian martial arts and takes its name from the position assumed when riding a horse. It is called ''mǎbù'' (馬步) in Chinese, in Japanese, and ''juchum seogi'' ...

Ginga (capoeira) Capoeira has always been an eclectic martial art with a variety of different techniques that make use of the hands, feet, legs, arms, elbows, knees, and head. Some techniques are used for moving along the ground while others are used for evading at ...

* Natural stance (how one stands on his/her feet)

References

{{DEFAULTSORT:Stance (Martial Arts) Martial art techniques Partial squatting position *