Soy nuts are
soybeans soaked in water, drained, and then baked or roasted. They can be used in place of nuts and are high in
protein
Proteins are large biomolecules and macromolecules that comprise one or more long chains of amino acid residues. Proteins perform a vast array of functions within organisms, including catalysing metabolic reactions, DNA replication, res ...
and
dietary fiber. Soy nuts along with various soy products are common in vegan and plant-based diets all over the world as soy is a complete protein and is inexpensive to purchase.
References
Soy-based foods
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