Shadowboxing is a

combat sport A combat sport, or fighting sport, is a competitive contact sport that usually involves one-on-one combat. In many combat sports, a contestant wins by scoring more points than the opponent, submitting the opponent with a hold, disabling the opp ...

exercise in which a person throws punches at the air as though there is an opponent. Practised primarily in

boxing Boxing (also known as "Western boxing" or "pugilism") is a combat sport in which two people, usually wearing protective gloves and other protective equipment such as hand wraps and mouthguards, throw punches at each other for a predetermine ...

, it is used mainly to prepare the muscles before the person training engages in stronger physical activity. Muhammad Ali once performed a now famous shadowboxing routine next to

Howard Cosell Howard is an English-language given name originating from Old French Huard (or Houard) from a Germanic source similar to Old High German ''*Hugihard'' "heart-brave", or ''*Hoh-ward'', literally "high defender; chief guardian". It is also probabl ...

for

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's '' Wide World of Sports''

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Black Nova Scotian Black Nova Scotians (also known as African Nova Scotians and Afro-Nova Scotians) are Black Canadians whose ancestors primarily date back to the Colonial history of the United States, Colonial United States as Slavery in the United States, slaves ...

boxer George Dixon is widely credited for developing the technique.

Details

Most

boxing trainers Boxing (also known as "Western boxing" or "pugilism") is a combat sport in which two people, usually wearing protective gloves and other protective equipment such as hand wraps and mouthguards, throw punches at each other for a predetermined ...

prefer that their fighters do their shadow boxing before engaging in any other daily exercise routines. The main purpose of this exercise, apart from getting the muscles ready for another activity, is usually to maintain a fighter's rhythm and show the fighter how they would look at that stage of training against a certain opponent. This could be important as fighters envision themselves facing their immediate future opponents: it usually gives fighters an idea of what is, and what is not, to be fixed. Fighters may want to do some shadowboxing of their own after their daily routines are over, either inside a boxing gym's

ring Ring may refer to: * Ring (jewellery), a round band, usually made of metal, worn as ornamental jewelry * To make a sound with a bell, and the sound made by a bell :(hence) to initiate a telephone connection Arts, entertainment and media Film and ...

, or wherever they please to at home without having to look directly at a mirror. Shadowboxing is not limited to boxers and fighters. Many fighters from other striking-based martial arts also use the exercise as part of their daily routines and aside from punches and perhaps dependent upon fighting style they will use kicks, knees, elbows, or even throws. Bruce Lee was often seen practicing his kicks in front of a mirror in his films, and he incorporated other concepts from boxing into his

Jeet Kune Do Jeet Kune Do is a primarily wing chun kung fu inspired eclectic martial arts philosophy heavily influenced and adapted by the Taoist personal life philosophy and experiences of martial artist Bruce Lee. Overview and philosophy Jeet Kune Do ...

style such as footwork and live sparring. Shadowboxing with swords and other weapons, referred to as a floryshe, is a major training tool among Historical European Martial Arts groups such as the

Association for Renaissance Martial Arts Association for Renaissance Martial Arts (ARMA) is a US-based non-profit organization dedicated to the study and practice of historical European martial arts of the 15th to 17th centuries.

and the HEMA Alliance. Fighters of other more grappling-based martial arts also shadowbox as part of their daily training regimen. Freestyle wrestlers also practice many drills simulating specific wrestling moves without the aid of a partner such as shooting, sprawling, hip switches and bridging.

Styles

The ''long'' method involves a shuffle of the feet that rocks the body back and forth. This is a style favored by fighters with long reach, who use more jabs and straight shots. The ''short'' method sees the fighter move his head and body to the left and right, constantly slipping punches and moving in for closer body shots. Joe Frazier and Mike Tyson are among the best examples of fighters who use this method.

References

Boxing Boxing terminology Shadows {{sport-stub