''Sepik'' is an
Estonia
Estonia, formally the Republic of Estonia, is a country by the Baltic Sea in Northern Europe. It is bordered to the north by the Gulf of Finland across from Finland, to the west by the sea across from Sweden, to the south by Latvia, a ...
n
whole wheat bread
Whole wheat bread or wholemeal bread is a type of bread made using flour that is partly or entirely milled from whole or almost-whole wheat grains, see whole-wheat flour and whole grain. It is one kind of brown bread. Synonyms or near-synonym ...
. ''Sepik'' is prepared with
wheat flour
Wheat flour is a powder made from the grinding of wheat used for human consumption. Wheat varieties are called "soft" or "weak" if gluten content is low, and are called "hard" or "strong" if they have high gluten content. Hard flour, or ''bread ...
or with a mixture that can contain wheat,
rye, and
barley
Barley (''Hordeum vulgare''), a member of the grass family, is a major cereal grain grown in temperate climates globally. It was one of the first cultivated grains, particularly in Eurasia as early as 10,000 years ago. Globally 70% of barley p ...
flour. Additionally it can contain
bran
Bran, also known as miller's bran, is the hard outer layers of cereal grain. It consists of the combined aleurone and pericarp. Corn (maize) bran also includes the pedicel (tip cap). Along with germ, it is an integral part of whole grains, ...
.
Traditionally the bread was served for the celebrations like
New Year
New Year is the time or day currently at which a new calendar year begins and the calendar's year count increments by one. Many cultures celebrate the event in some manner. In the Gregorian calendar, the most widely used calendar system to ...
,
Vastlapäev, or
St. Martin's Day
Saint Martin's Day or Martinmas, sometimes historically called Old Halloween or Old Hallowmas Eve, is the feast day of Saint Martin of Tours and is celebrated in the liturgical year on 11 November. In the Middle Ages and early modern period, it ...
.
The direct predecessor of ''sepik'' is a barley bread known in South Estonia as
karask.
Many food companies in Estonia and other
Baltic states make their own variations of ''sepik'' which differ from the traditional Estonian ''sepik''.
It has been described as comparable to
Graham bread
Graham bread is a name for whole wheat bread that was inspired by the teachings of famous health reformer Sylvester Graham.
History
Sylvester Graham was a 19th-century health reformer who argued that a vegetarian diet, anchored by bread that w ...
in the U.S.
See also
*
List of breads
This is a list of notable baked or steamed bread varieties. This list does not include cakes, pastries, or fried dough foods, which are listed in separate Wikipedia articles. It also does not list foods in which bread is an ''ingredient'' which i ...
Citations and references
Cited sources
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{{Bread
Estonian cuisine
Whole wheat breads