American football American football (referred to simply as football in the United States and Canada), also known as gridiron, is a team sport played by two teams of eleven players on a rectangular field with goalposts at each end. The offense, the team wi ...

linebacker Linebacker (LB) is a playing position in gridiron football. Linebackers are members of the defensive team, and line up three to five yards behind the line of scrimmage and the defensive linemen. They are the "middle ground" of defenders, ...

National Football League The National Football League (NFL) is a professional American football league that consists of 32 teams, divided equally between the American Football Conference (AFC) and the National Football Conference (NFC). The NFL is one of the majo ...

New Orleans Saints The New Orleans Saints are a professional American football team based in New Orleans. The Saints compete in the National Football League (NFL) as a member of the league's National Football Conference (NFC) South division. Since 1975, the te ...

Carolina Panthers The Carolina Panthers are a professional American football team based in Charlotte, North Carolina. The Panthers compete in the National Football League (NFL), as a member club of the league's National Football Conference (NFC) South division. ...

Philadelphia / Baltimore Stars The Philadelphia / Baltimore Stars were a professional American football team which played in the United States Football League (USFL) in the mid-1980s. Owned by real-estate magnate Myles Tanenbaum, they were the short-lived league's dominant t ...

United States Football League The United States Football League (USFL) was a professional American football league that played for three seasons, 1983 through 1985. The league played a spring/summer schedule in each of its active seasons. The 1986 season was scheduled to be ...

Pro Football Hall of Fame The Pro Football Hall of Fame is the hall of fame for professional American football, located in Canton, Ohio. Opened on September 7, , the Hall of Fame enshrines exceptional figures in the sport of professional football, including players, coa ...

Neptune City, New Jersey Neptune City is a borough in Monmouth County, New Jersey, United States. As of the 2010 United States Census, the borough's population was 4,869, While growing up in

Long Branch, New Jersey Long Branch is a beachside city in Monmouth County, in the U.S. state of New Jersey. As of the 2010 U.S. census, the city's population was 30,719, Mills attended high school at

Long Branch High School Long Branch High School is a comprehensive high school, comprehensive, four-year community state school, public Secondary education in the United States, high school that serves students in ninth grade, ninth through twelfth grades in the city o ...

, where he was a standout football player and wrestler. In 1976 and 1977, He won District Championships at Long Branch as a wrestler. Long Branch High School honors him to this day by hanging his high school jersey and his NFL jersey in the school gym. Although considered a great athlete in high school, Mills' 5'9" frame did not interest college scouts.

Playing career

Montclair State University

Mills attended college at Montclair State College (now known as

Montclair State University Montclair State University (MSU) is a public research university in Montclair, New Jersey, with parts of the campus extending into Little Falls. As of fall 2018, Montclair State was, by enrollment, the second largest public university in New ...

) and made the football squad as a walk-on. He played for Montclair State from 1977-1980 where he is the all-time leader in career tackles with 501, tackles in a season (142), and tackles in a game (22). He was a three-time NJAC First Team All-Star and was named the New Jersey Collegiate Writers Defensive Player of the Year for three straight seasons (1978–1980).

Cleveland Browns and Toronto Argonauts

Mills signed with the

Cleveland Browns The Cleveland Browns are a professional American football team based in Cleveland. Named after original coach and co-founder Paul Brown, they compete in the National Football League (NFL) as a member club of the American Football Conferenc ...

as an undrafted free agent in 1981 but was released after the conclusion of preseason. He wore number 41, the one of the two times he didn't wear number 51, the other being with the

Stars A star is an astronomical object comprising a luminous spheroid of plasma held together by its gravity. The nearest star to Earth is the Sun. Many other stars are visible to the naked eye at night, but their immense distances from Earth ma ...

. In 1982, Mills signed with the

Toronto Argonauts The Toronto Argonauts (officially the Toronto Argonaut Football Club and colloquially known as the Argos) are a professional Canadian football team competing in the CFL East Division, East Division of the Canadian Football League (CFL), based i ...

of the

Canadian Football League The Canadian Football League (CFL; french: Ligue canadienne de football—LCF) is a professional sports league in Canada. The CFL is the highest level of competition in Canadian football. The league consists of nine teams, each located in a c ...

but was released before the season.

Philadelphia/Baltimore Stars

Fred Hill, who coached Mills at Montclair State, said that many pro scouts loved his tape, but when they heard he was only 5'9", they lost interest. Conventional wisdom at the time held that middle linebackers had to be at least six feet tall to see over opposing offensive linemen and scan the field. In the same way it was after high school, Mills' lack of height held him back. After college, his Pop Warner Football coach Thomas Bevacqui Jr. was able to get Mills invited to the

Cleveland Browns The Cleveland Browns are a professional American football team based in Cleveland. Named after original coach and co-founder Paul Brown, they compete in the National Football League (NFL) as a member club of the American Football Conferenc ...

training camp after meeting with Browns coach

Sam Rutigliano Sam William Rutigliano (born July 1, 1931) is a former American football coach and current television football analyst for WEWS, the ABC affiliate in Cleveland. He served as the head coach for the Cleveland Browns of the National Football Leag ...

. Bevacqui told Rutigliano that Mills was the best linebacker that he had ever seen play the game. While Rutigliano admired Mills, he didn't think he had the size to play in the NFL and cut him from the team. Mills then tried out with the

Canadian Football League The Canadian Football League (CFL; french: Ligue canadienne de football—LCF) is a professional sports league in Canada. The CFL is the highest level of competition in Canadian football. The league consists of nine teams, each located in a c ...

's

Toronto Argonauts The Toronto Argonauts (officially the Toronto Argonaut Football Club and colloquially known as the Argos) are a professional Canadian football team competing in the CFL East Division, East Division of the Canadian Football League (CFL), based i ...

but did not make the team. He found a job teaching photography and assisting the football coach at East Orange (N.J.) High School. However, Rutigliano still liked what he had seen of Mills in camp. He called an old friend,

Carl Peterson Carl D. Peterson (born May 26, 1943) For more than 50 years, Carl Peterson was a creative force in the world of American Football, starting at the high school level, through small college ball, to major college football, and on to professional fo ...

, general manager of the Philadelphia Stars of the

United States Football League The United States Football League (USFL) was a professional American football league that played for three seasons, 1983 through 1985. The league played a spring/summer schedule in each of its active seasons. The 1986 season was scheduled to be ...

, and suggested that he give Mills a look. Mills made his reputation at the Stars' first training camp; as Peterson recalled years later, "he just lit it up." He quickly became known as the "Field Mouse" for his devastating speed; as Peterson put it, "he was a mouse running around a field of elephants, but the elephants wanted nothing to do with him." In his three years with the Stars (who moved to Baltimore in 1985), Mills became one of the anchors of the Stars' feared "Doghouse Defense," During that time (wearing #54), he became known around the league for both his tenacity on the field and his leadership off it. Mills led the Stars to two USFL championships, was named to three All-USFL teams and is a member of the USFL’s All-Time Team. He has been described as arguably the best defensive player (along with

Reggie White Reginald Howard White (December 19, 1961 – December 26, 2004) was an American professional football player who played defensive end in the National Football League (NFL) for 15 seasons during the 1980s and 1990s. He played college football for ...

) in the short history of the league.

New Orleans Saints

After the Stars won the 1985 USFL title, their head coach Jim Mora was signed on to coach the

New Orleans Saints The New Orleans Saints are a professional American football team based in New Orleans. The Saints compete in the National Football League (NFL) as a member of the league's National Football Conference (NFC) South division. Since 1975, the te ...

, and Mills followed his mentor. During his tenure with the Saints which began in 1986, Mills was an anchor of the defense. He was a member of the vaunted "

Dome Patrol The Dome Patrol was the linebacker corps of the National Football League's New Orleans Saints during the late 1980s and early 1990s. Under head coach Jim Mora, it formed the second level of defensive coordinator Steve Sidwell's 3–4 defense, cons ...

," the stellar linebacking corps that led a ferocious Saints defense in the early 1990s. Mills earned four

Pro Bowl The National Football League All-Star Game (1939–1942), Pro Bowl (1951–2022), or Pro Bowl Games (starting in 2023) is an annual event held by the National Football League (NFL) featuring the league's star players. The format has changed thro ...

appearances with the Saints in 1987, 1988, 1991, and 1992. Mora, who coached 15 seasons in the NFL, called Mills "The best player I ever coached."

Carolina Panthers

Mills became a

free agent In professional sports, a free agent is a player who is eligible to sign with other clubs or franchises; i.e., not under contract to any specific team. The term is also used in reference to a player who is under contract at present but who i ...

at the end of the

1994 NFL season The 1994 NFL season was the 75th regular season of the National Football League. To honor the NFL's 75th season, a special anniversary logo was designed and each player wore a patch on their jerseys with this logo throughout the season. Also, a ...

. The

expansion Expansion may refer to: Arts, entertainment and media * ''L'Expansion'', a French monthly business magazine * ''Expansion'' (album), by American jazz pianist Dave Burrell, released in 2004 * ''Expansions'' (McCoy Tyner album), 1970 * ''Expansio ...

Carolina Panthers The Carolina Panthers are a professional American football team based in Charlotte, North Carolina. The Panthers compete in the National Football League (NFL), as a member club of the league's National Football Conference (NFC) South division. ...

offered him a two-year, $2.8 million deal. While New Orleans matched the offer, Mills was displeased that the Saints did not make an offer until the Panthers forced their hand, and opted to sign with the Panthers. Mills became a veteran leader for the young team, the only player to start every game during the Panthers' first three seasons. In a 1995 game against the New York Jets, Mills stepped in front of a

Bubby Brister Walter Andrew "Bubby" Brister III (born August 15, 1962) is a former American football quarterback who played professionally in the National Football League (NFL) for the Pittsburgh Steelers, Philadelphia Eagles, New York Jets, Denver Bronco ...

shovel pass and took it 36 yards for a touchdown, sealing the Panthers' first win in franchise history. His career rebirth gave him a fifth Pro Bowl appearance in 1996 at the age of 37 which, at the time, made him the oldest defender to be invited to a Pro Bowl. He retired after the following season.

Post-playing career

Mills played 12 seasons in the NFL and recorded 1,319 tackles, 20.5 sacks, 11 interceptions and four touchdowns while starting 173 of 181 games. Mills was named to the NFL All-Pro team three times, in 1991, 1992, and 1996. He was elected to the

Louisiana Sports Hall of Fame The Louisiana Sports Hall of Fame is located in the Louisiana Sports Hall of Fame & Northwest Louisiana History Museum – Natchitoches in a new facility in the downtown historic district in Natchitoches, Louisiana. After years of planning and con ...

(2001), the Greater New Orleans Sports Hall of Fame (2002), the Sports Hall of Fame of New Jersey (2003) and the New Orleans Saints Hall of Fame (1998). After retiring from play, Mills was inducted into the

Carolina Panthers Hall of Honor The Carolina Panthers are a professional American football team based in Charlotte, North Carolina. The Panthers compete in the National Football League (NFL), as a member club of the league's National Football Conference (NFC) South division. T ...

(1998). He became a defensive coaching assistant for the Panthers in 1998, before being promoted to linebackers coach in 1999.

Cancer and death

In August 2003, Mills was diagnosed with

intestinal cancer Colorectal cancer (CRC), also known as bowel cancer, colon cancer, or rectal cancer, is the development of cancer from the colon or rectum (parts of the large intestine). Signs and symptoms may include blood in the stool, a change in bowel ...

. Though he was told he had only a few months to live, he was treated with chemotherapy and radiation and continued to coach. He was an inspirational force in the Panthers’ post-season run to

Super Bowl XXXVIII Super Bowl XXXVIII was an American football game between the National Football Conference (NFC) champion Carolina Panthers and the American Football Conference (AFC) champion New England Patriots to decide the National Football League (NFL) ch ...

. His plea to "keep pounding" in an emotional speech before the Panthers' victory over the

Dallas Cowboys The Dallas Cowboys are a professional American football team based in the Dallas–Fort Worth metroplex. The Cowboys compete in the National Football League (NFL) as a member club of the league's National Football Conference (NFC) East divis ...

later became the name of a fund to sponsor cancer research programs and an official team slogan. He continued to coach the team until his death from cancer complications on April 18, 2005.

Legacy

Mills' jersey number 51 was retired by the Panthers at the start of the

2005 NFL season The 2005 NFL season was the 86th regular season of the National Football League. Regular season play was held from September 8, 2005 to January 1, 2006. The regular season also saw the first ever regular season game played outside the United ...

, making it the first number the franchise retired. Mills was inducted into the

College Football Hall of Fame The College Football Hall of Fame is a hall of fame and interactive attraction devoted to college football. The National Football Foundation (NFF) founded the Hall in 1951 to immortalize the players and coaches of college football that were vo ...

in 2009, with his son Sam Mills III accepting the award on his father's behalf. Sam Mills III was the

defensive line coach In American football, a position coach is a team official in charge of coaching a specific position group. Position coaches have more specialized duties than the head coach, assistant coach, and the offensive and defensive coordinators. Common ...

for the

Washington Commanders The Washington Commanders are a professional American football team based in the Washington metropolitan area. The Commanders compete in the National Football League (NFL) as a member club of the league's National Football Conference (NFC) E ...

. The speech inspired the Carolina Panthers and Nike, when awarded the contract for NFL jerseys starting in the

2012 NFL season The 2012 NFL season was the 93rd season of the National Football League and the 47th of the Super Bowl era. It began on Wednesday, September 5, 2012, with the defending Super Bowl XLVI champion New York Giants falling to the Dallas Cowboys in ...

, to feature "Keep Pounding" sewn on the inside collars of Panthers jerseys for the 2012 NFL season, in honor of the elder Mills. Before the start of every home game, the Panthers have an honorary drummer bang a "Keep Pounding" drum. Though Carolina was not the designated home team for

Super Bowl 50 Super Bowl 50 was an American football game to determine the champion of the National Football League (NFL) for the 2015 season. The American Football Conference (AFC) champion Denver Broncos defeated the National Football Conference (NFC) cha ...

, the tradition remained a part of the game, with the drummer being Panther fan and Charlotte native

Stephen Curry Wardell Stephen Curry II ( ; born March 14, 1988) is an American professional basketball player for the Golden State Warriors of the National Basketball Association (NBA). Widely regarded as one of the greatest basketball players of all time, ...

, the star point guard for the four-time NBA champion

Golden State Warriors The Golden State Warriors are an American professional basketball team based in San Francisco. The Warriors compete in the National Basketball Association (NBA), as a member of the league's Western Conference Pacific Division. Founded in 194 ...

. Mills was elected to the