Paulo Alexandre Martins Guerra (born 21 August 1970 in

Barrancos Barrancos ( Barranquenho: ''Barrancu'') is a town and a municipality in Portugal. With a population of 1,834 in 2011, it is the least populated municipality in mainland Portugal. Its area is 168.42 km2. The municipality is composed of one pa ...

Baixo Alentejo Province Baixo Alentejo was a Portuguese province. It was abolished with the Constitution of 1976. Districts * Beja District The Beja District () is located in southern Portugal. The district capital is the city of Beja. It is the largest distri ...

) is a

Portuguese Portuguese may refer to: * anything of, from, or related to the country and nation of Portugal ** Portuguese cuisine, traditional foods ** Portuguese language, a Romance language *** Portuguese dialects, variants of the Portuguese language ** Portu ...

former

long-distance runner Long-distance running, or endurance running, is a form of continuous running over distances of at least . Physiologically, it is largely aerobic in nature and requires stamina as well as mental strength. Within endurance running comes two d ...

who specialized in the

10,000 metres The 10,000 metres or the 10,000-metre run is a common long-distance track running event. The event is part of the athletics programme at the Olympic Games and the World Athletics Championships, and is common at championship level events. The ra ...

and

cross-country running Cross country running is a sport in which teams and individuals run a race on open-air courses over natural terrain such as dirt or grass. The course, typically long, may include surfaces of grass and earth, pass through woodlands and open coun ...

. After 2001 he mainly ran

half marathon A half marathon is a road running event of —half the distance of a marathon. It is common for a half marathon event to be held concurrently with a marathon or a 5K race, using almost the same course with a late start, an early finish or shortcut ...

International competitions

Personal bests

1500 metres The 1500 metres or 1,500-metre run (typically pronounced 'fifteen-hundred metres') is the foremost middle distance track event in athletics. The distance has been contested at the Summer Olympics since 1896 and the World Championships in Athle ...

- 3:45.21 min (1995) *

3000 metres The 3000 metres or 3000-metre run is a track running event, also commonly known as the "3K" or "3K run", where 7.5 laps are run around an outdoor 400 m track, or 15 laps around a 200 m indoor track. It is debated whether the 3000m shoul ...

- 7:49.94 min (1996) *

3000 metres steeplechase The 3000 metres steeplechase or 3000-meter steeplechase (usually abbreviated as ) is the most common distance for the steeplechase in track and field. It is an obstacle race over the distance of the 3000 metres, which derives its name from the h ...

- 8:43.86 min (1991) *

5000 metres The 5000 metres or 5000-metre run is a common long-distance running event in track and field, approximately equivalent to or . It is one of the track events in the Olympic Games and the World Championships in Athletics, run over laps of a s ...

- 13:18.59 min (1995) *

- 27:50.17 min (1998) *

Half marathon A half marathon is a road running event of —half the distance of a marathon. It is common for a half marathon event to be held concurrently with a marathon or a 5K race, using almost the same course with a late start, an early finish or shortcut ...

- 1:01:53 hrs (1996) *

Marathon The marathon is a long-distance foot race with a distance of , usually run as a road race, but the distance can be covered on trail routes. The marathon can be completed by running or with a run/walk strategy. There are also wheelchair div ...

- 2:11:02 hrs (1998)

External links

*
The World Cross Country Championships 1973-2005
1970 births Living people People from Barrancos Portuguese male long-distance runners Portuguese male marathon runners Portuguese male steeplechase runners Olympic athletes of Portugal Athletes (track and field) at the 1996 Summer Olympics World Athletics Championships athletes for Portugal European Cross Country Championships winners Sportspeople from Beja District {{Portugal-athletics-bio-stub