Ovo-lacto vegetarian
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Lacto-ovo vegetarianism or ovo-lacto vegetarianism is a type of vegetarianism which forbids animal
flesh Flesh is any aggregation of soft tissues of an organism. Various multicellular organisms have soft tissues that may be called "flesh". In mammals, including humans, ''flesh'' encompasses muscles, fats and other loose connective tissues, but ...
but allows the consumption of
animal product An animal product is any material derived from the body of an animal. Examples are fat, flesh, blood, milk, eggs, and lesser known products, such as isinglass and rennet. Animal by-products, as defined by the USDA, are products harvested or m ...
s such as dairy and
eggs Humans and human ancestors have scavenged and eaten animal eggs for millions of years. Humans in Southeast Asia had domesticated chickens and harvested their eggs for food by 1,500 BCE. The most widely consumed eggs are those of fowl, especial ...
. Unlike
pescetarianism Pescetarianism (; sometimes spelled pescatarianism) is the practice of incorporating seafood into an otherwise vegetarian diet. Pescetarians may or may not consume other animal products such as eggs and dairy products. Approximately 3% of adults ...
, it does not include
fish Fish are aquatic, craniate, gill-bearing animals that lack limbs with digits. Included in this definition are the living hagfish, lampreys, and cartilaginous and bony fish as well as various extinct related groups. Approximately 95% of ...
or other seafood. A typical ovo-lacto vegetarian diet may include fruits, vegetables, grains, legumes,
meat substitutes A meat alternative or meat substitute (also called plant-based meat or fake meat, sometimes pejoratively) is a food product made from vegetarian or vegan ingredients, eaten as a replacement for meat. Meat alternatives typically approximate qua ...
, nuts, seeds,
soy The soybean, soy bean, or soya bean (''Glycine max'') is a species of legume native to East Asia, widely grown for its edible bean, which has numerous uses. Traditional unfermented food uses of soybeans include soy milk, from which tofu and ...
, cheese,
milk Milk is a white liquid food produced by the mammary glands of mammals. It is the primary source of nutrition for young mammals (including breastfed human infants) before they are able to digest solid food. Immune factors and immune-modula ...
, yogurt and eggs. In India, such vegetarians are known as Eggetarian which is a portmanteau of egg and vegetarian (vegetarianism usually refers to lacto-vegetarianism in India).


Etymology

The terminology stems from the
Latin Latin (, or , ) is a classical language belonging to the Italic branch of the Indo-European languages. Latin was originally a dialect spoken in the lower Tiber area (then known as Latium) around present-day Rome, but through the power of the ...
''
lac Lac is the resinous secretion of a number of species of lac insects, of which the most commonly cultivated is ''Kerria lacca''. Cultivation begins when a farmer gets a stick that contains eggs ready to hatch and ties it to the tree to be infes ...
'' meaning "milk" (as in '
lactation Lactation describes the secretion of milk from the mammary glands and the period of time that a mother lactates to feed her young. The process naturally occurs with all sexually mature female mammals, although it may predate mammals. The proces ...
'), '' ovum'' meaning "egg", and the
English English usually refers to: * English language * English people English may also refer to: Peoples, culture, and language * ''English'', an adjective for something of, from, or related to England ** English national ide ...
term ''vegetarian'', so as giving the definition of a vegetarian diet containing milk and eggs.


Diet

In the
Western world The Western world, also known as the West, primarily refers to the various nations and states in the regions of Europe, North America, and Oceania.
, ovo-lacto vegetarians are the most common and most traditional type of vegetarian. Generally speaking, when one uses the term ''vegetarian'', an ovo-lacto vegetarian is assumed. Ovo-lacto vegetarians are often well-catered for in restaurants and shops, especially in some parts of
Europe Europe is a large peninsula conventionally considered a continent in its own right because of its great physical size and the weight of its history and traditions. Europe is also considered a subcontinent of Eurasia and it is located entirel ...
and metropolitan cities in North America.


Religion

In Indian religions like
Hinduism Hinduism () is an Indian religion or '' dharma'', a religious and universal order or way of life by which followers abide. As a religion, it is the world's third-largest, with over 1.2–1.35 billion followers, or 15–16% of the global p ...
and
Buddhism Buddhism ( , ), also known as Buddha Dharma and Dharmavinaya (), is an Indian religions, Indian religion or Indian philosophy#Buddhist philosophy, philosophical tradition based on Pre-sectarian Buddhism, teachings attributed to the Buddha. ...
, most individuals are either raised as ovo-lacto vegetarians or lacto vegetarians.Surveys studying food habits of Indians include
"Dairy and poultry sector growth in India"
Quote: "An analysis of consumption data originating from National Sample Survey (NSS) shows that 42 percent of households are vegetarian, in that they never eat fish, meat or eggs. The remaining 58 percent of households are less strict vegetarians or non-vegetarians.
"Indian consumer patterns"
an

. Results indicate that Indians who eat meat do so infrequently with less than 30% consuming non-vegetarian foods regularly, although the reasons may be economical. The
Bible Christian Church The Bible Christian Church was a Methodist denomination founded by William O’Bryan, a Wesleyan Methodist local preacher, on 18 October 1815 in North Cornwall. The first society, consisting of just 22 members, met at Lake Farm in Shebbea ...
was a Christian vegetarian sect founded by
William Cowherd William Cowherd (1763 – 24 March 1816) was a Christian minister serving a congregation in the City of Salford, England, immediately west of Manchester, and one of the philosophical forerunners of the Vegetarian Society founded in 1847.; Gregor ...
in 1809. Cowherd was one of the philosophical forerunners of the
Vegetarian Society The Vegetarian Society of the United Kingdom is a British registered charity which was established on 30 September 1847 to promote vegetarianism. History In the 19th century a number of groups in Britain actively promoted and followed meat ...
founded in 1847. The Bible Christian Church promoted the use of eggs, dairy and honey as God's given food per "the promised land flowing with milk and honey" (Exodus 3:8). Many
Seventh-day Adventist The Seventh-day Adventist Church is an Adventist Protestant Christian denomination which is distinguished by its observance of Saturday, the seventh day of the week in the Christian (Gregorian) and the Hebrew calendar, as the Sabbath, and ...
followers are ovo-lacto vegetarians and have recommended a vegetarian diet, which may include milk products and eggs, since late 19th century.


Health effects

Lacto-ovo vegetarian diets have a high overall diet quality compared to non-vegetarian diets. Lacto-ovo vegetarian diets have positive effects on
blood lipids Blood lipids (or blood fats) are lipids in the blood, either free or bound to other molecules. They are mostly transported in a protein capsule, and the density of the lipids and type of protein determines the fate of the particle and its influence ...
such as lowering
low-density lipoprotein Low-density lipoprotein (LDL) is one of the five major groups of lipoprotein that transport all fat molecules around the body in extracellular water. These groups, from least dense to most dense, are chylomicrons (aka ULDL by the overall dens ...
and total cholesterol and are associated with a reduced risk of
cancer Cancer is a group of diseases involving abnormal cell growth with the potential to invade or spread to other parts of the body. These contrast with benign tumors, which do not spread. Possible signs and symptoms include a lump, abnormal b ...
and cardiovascular disease. There is high-quality evidence that lacto-ovo vegetarian diets reduce blood pressure.


See also

*
Lacto vegetarianism A lacto-vegetarian (sometimes referred to as a lactarian; from the Latin root lact-, ''milk'') diet is a diet that abstains from the consumption of meat as well as eggs, while still consuming dairy products such as milk, cheese, yogurt, butter, ...
* List of butter dishes *
List of cheese dishes This is a list of notable cheese dishes in which cheese is used as a primary ingredient or as a significant component of a dish or a food. Cheese is a food derived from milk that is produced in a wide range of flavors, textures, and forms by coa ...
*
List of dairy products This is a list of dairy products. A dairy product is food produced from the milk of mammals. A production plant for the processing of milk is called a dairy or a dairy factory. Dairy farming is a class of agricultural, or an animal husbandry, ente ...
*
List of diets An individual's diet is the sum of food and drink that one habitually consumes. Dieting is the practice of attempting to achieve or maintain a certain weight through diet. People's dietary choices are often affected by a variety of factors, incl ...
*
List of egg dishes This is a list of notable egg dishes and beverages. Eggs are laid by females of many different species, including birds, reptiles, amphibians, and fish, and have been eaten by humans for thousands of years.Kenneth F. Kiple, ''A Movable Feast: Ten ...
*
List of vegetable dishes This is a list of vegetable dishes, that includes dishes in which the main ingredient or one of the essential ingredients is a vegetable or vegetables. In culinary terms, a vegetable is an edible plant or its part, intended for cooking or eatin ...
*
List of vegetarian restaurants This is a list of vegetarian and vegan restaurants. Vegetarian cuisine refers to food that meets vegetarian standards by not including meat and animal tissue products. For lacto-ovo vegetarianism (the most common type of vegetarianism in the Wes ...
*
Ovo vegetarianism Ovo vegetarianism is a type of vegetarianism which allows for the consumption of eggs but not dairy products, in contrast with lacto vegetarianism. Those who practice ovo vegetarianism are called ovo-vegetarians. "Ovo" comes from the Latin word ...
*
Pescetarianism Pescetarianism (; sometimes spelled pescatarianism) is the practice of incorporating seafood into an otherwise vegetarian diet. Pescetarians may or may not consume other animal products such as eggs and dairy products. Approximately 3% of adults ...
* Sentient foods *
Plant-based diet A plant-based diet is a diet consisting mostly or entirely of plant-based foods. Plant-based diets encompass a wide range of dietary patterns that contain low amounts of animal products and high amounts of plant products such as vegetables, fru ...


References

{{Vegetarianism Vegetarian diets pt:Vegetarianismo#Ovolactovegetarianismo