National Cycle Route 7
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For mapping purposes, the route is split at Glasgow into Lochs and Glens (south) and (north)


Sunderland to Carlisle

This route follows the Sea to Sea (C2C) cycle route for much of its length before the C2C departs to Whitehaven and NCN7 continues to Carlisle.


Carlisle to Glasgow

The route runs from
Carlisle Carlisle ( , ; from xcb, Caer Luel) is a city that lies within the Northern English county of Cumbria, south of the Scottish border at the confluence of the rivers Eden, Caldew and Petteril. It is the administrative centre of the City ...
across the border to
Dumfries Dumfries ( ; sco, Dumfries; from gd, Dùn Phris ) is a market town and former royal burgh within the Dumfries and Galloway council area of Scotland. It is located near the mouth of the River Nith into the Solway Firth about by road from t ...
; this section takes a long route at present, but may change following the construction of an "all-purpose route" alongside the M6 extension.The M6 motorway extension project – Road Traffic Technology
/ref> In Scotland, the route then heads west to
Dumfries Dumfries ( ; sco, Dumfries; from gd, Dùn Phris ) is a market town and former royal burgh within the Dumfries and Galloway council area of Scotland. It is located near the mouth of the River Nith into the Solway Firth about by road from t ...
and then
Newton Stewart Newton Stewart ( Gd: ''Baile Ùr nan Stiùbhartach'') is a former burgh town in the historical county of Wigtownshire in Dumfries and Galloway, southwest Scotland. The town is on the River Cree with most of the town to the west of the river, and ...
. At this point, it does not use the route of the abandoned
Portpatrick and Wigtownshire Joint Railway The Portpatrick and Wigtownshire Joint RailwaysThe final word is in the plural. was a network of railway lines serving sparsely populated areas of south-west Scotland. The title appeared in 1885 when the previously independent Portpatrick Ra ...
. It then splits into alternative on and off-road paths to run north through hilly country to meet the coast again at
Ayr Ayr (; sco, Ayr; gd, Inbhir Àir, "Mouth of the River Ayr") is a town situated on the southwest coast of Scotland. It is the administrative centre of the South Ayrshire council area and the historic county town of Ayrshire. With a population ...
. After meeting the NCN 73 near
Kilwinning Kilwinning (, sco, Kilwinnin; gd, Cill D’Fhinnein) is a town in North Ayrshire, Scotland. It is on the River Garnock, north of Irvine, about southwest of Glasgow. It is known as "The Crossroads of Ayrshire". Kilwinning was also a Civil Pa ...
, it follows back roads and an old railway, meets the NCN 75 west of Paisley, which run together into
Glasgow Glasgow ( ; sco, Glesca or ; gd, Glaschu ) is the most populous city in Scotland and the fourth-most populous city in the United Kingdom, as well as being the 27th largest city by population in Europe. In 2020, it had an estimated popu ...
, with 7 and 75 splitting outside the Scottish Exhibition and Conference Centre.
Carlisle Carlisle ( , ; from xcb, Caer Luel) is a city that lies within the Northern English county of Cumbria, south of the Scottish border at the confluence of the rivers Eden, Caldew and Petteril. It is the administrative centre of the City ...
,
Dumfries Dumfries ( ; sco, Dumfries; from gd, Dùn Phris ) is a market town and former royal burgh within the Dumfries and Galloway council area of Scotland. It is located near the mouth of the River Nith into the Solway Firth about by road from t ...
,
Newton Stewart Newton Stewart ( Gd: ''Baile Ùr nan Stiùbhartach'') is a former burgh town in the historical county of Wigtownshire in Dumfries and Galloway, southwest Scotland. The town is on the River Cree with most of the town to the west of the river, and ...
,
Ayr Ayr (; sco, Ayr; gd, Inbhir Àir, "Mouth of the River Ayr") is a town situated on the southwest coast of Scotland. It is the administrative centre of the South Ayrshire council area and the historic county town of Ayrshire. With a population ...
,
Kilwinning Kilwinning (, sco, Kilwinnin; gd, Cill D’Fhinnein) is a town in North Ayrshire, Scotland. It is on the River Garnock, north of Irvine, about southwest of Glasgow. It is known as "The Crossroads of Ayrshire". Kilwinning was also a Civil Pa ...
, Paisley ,
Glasgow Glasgow ( ; sco, Glesca or ; gd, Glaschu ) is the most populous city in Scotland and the fourth-most populous city in the United Kingdom, as well as being the 27th largest city by population in Europe. In 2020, it had an estimated popu ...


Glasgow to Pitlochry

From the point described above, the trail proceeds west along the north of the
River Clyde The River Clyde ( gd, Abhainn Chluaidh, , sco, Clyde Watter, or ) is a river that flows into the Firth of Clyde in Scotland. It is the ninth-longest river in the United Kingdom, and the third-longest in Scotland. It runs through the major cit ...
, through
Dumbarton Dumbarton (; also sco, Dumbairton; ) is a town in West Dunbartonshire, Scotland, on the north bank of the River Clyde where the River Leven flows into the Clyde estuary. In 2006, it had an estimated population of 19,990. Dumbarton was the ca ...
to
Loch Lomond Loch Lomond (; gd, Loch Laomainn - 'Lake of the Elms'Richens, R. J. (1984) ''Elm'', Cambridge University Press.) is a freshwater Scottish loch which crosses the Highland Boundary Fault, often considered the boundary between the lowlands of ...
at Balloch. Regional route 40 branches off here, while the route turns north east into the
Trossachs The Trossachs (; gd, Na Tròiseachan) generally refers to an area of wooded glens, braes, and lochs lying to the east of Ben Lomond in the Stirling council area of Scotland. The name is taken from that of a small woodland glen that lies at t ...
. Passing through
Drymen Drymen (; from gd, Druiminn ) is a village in the Stirling district of central Scotland. Once a popular stopping place for cattle drovers, it is now popular with visiting tourists given its location near Loch Lomond. The village is centred aroun ...
, Aberfoyle and
Callander Callander (; gd, Calasraid) is a small town in the council area of Stirling, Scotland, situated on the River Teith. The town is located in the historic county of Perthshire and is a popular tourist stop to and from the Highlands. The town ...
(where it planned to meet NCN 76) it then goes north through
Strathyre Strathyre (; from gd, Srath Eadhair) is a district and settlement in the Stirling local government district of Scotland. It forms the south-eastern part of the parish of Balquhidder and was, prior to the 1973 reorganisation of local government, ...
and Glen Ogle to
Killin Killin (; (Scottish Gaelic: ''Cill Fhinn'') is a village in Perthshire in the central highlands of Scotland. Situated at the western head of Loch Tay, it is administered by the Stirling Council area. Killin is a historic conservation village an ...
. Much of this section of the route is off road, using the old trackbed of the former
Callander and Oban Railway The Callander and Oban Railway company was established with the intention of linking the sea port of Oban to the railway network. This involved a long line from Callander through wild and thinly populated terrain, and shortage of money meant tha ...
and Killin Railway . From Killin, the route runs along the south shore of
Loch Tay Loch Tay ( gd, Loch Tatha) is a freshwater loch in the central highlands of Scotland, in the Perth and Kinross and Stirling council areas. It is the largest body of fresh water in Perth and Kinross, and the sixth largest loch in Scotland. Th ...
, and then down the glen east, crossing the
Tay Tay may refer to: People and languages * Tay (name), including lists of people with the given name, surname and nickname * Tay people, an ethnic group of Vietnam ** Tày language *Atayal language, an Austronesian language spoken in Taiwan (ISO 639 ...
on the former railway bridge at
Logierait Logierait ( gd, Lag an Ratha - 'Hollow of the arth-Walled Fort/Enclosure') is a village and parish in Atholl, Scotland. It is situated at the confluence of the rivers Tay and Tummel, west of the A9 road in Perth and Kinross. Nearby was an an ...
from where it turns north to
Pitlochry Pitlochry (; gd, Baile Chloichridh or ) is a town in the Perth and Kinross council area of Scotland, lying on the River Tummel. It is historically in the county of Perthshire, and has a population of 2,776, according to the 2011 census.Scotlan ...
, meeting the NCN 77.
Glasgow Glasgow ( ; sco, Glesca or ; gd, Glaschu ) is the most populous city in Scotland and the fourth-most populous city in the United Kingdom, as well as being the 27th largest city by population in Europe. In 2020, it had an estimated popu ...
,
Dumbarton Dumbarton (; also sco, Dumbairton; ) is a town in West Dunbartonshire, Scotland, on the north bank of the River Clyde where the River Leven flows into the Clyde estuary. In 2006, it had an estimated population of 19,990. Dumbarton was the ca ...
, Balloch ,
Drymen Drymen (; from gd, Druiminn ) is a village in the Stirling district of central Scotland. Once a popular stopping place for cattle drovers, it is now popular with visiting tourists given its location near Loch Lomond. The village is centred aroun ...
, Aberfoyle ,
Callander Callander (; gd, Calasraid) is a small town in the council area of Stirling, Scotland, situated on the River Teith. The town is located in the historic county of Perthshire and is a popular tourist stop to and from the Highlands. The town ...
,
Balquhidder Balquhidder (; gd, Both Chuidir or ) is a small village in Perthshire located north-west of Callander. It is administered by the Stirling council area of Scotland and is overlooked by the dramatic mountain terrain of the 'Braes of Balquhidde ...
,
Killin Killin (; (Scottish Gaelic: ''Cill Fhinn'') is a village in Perthshire in the central highlands of Scotland. Situated at the western head of Loch Tay, it is administered by the Stirling Council area. Killin is a historic conservation village an ...
, Kenmore ,
Pitlochry Pitlochry (; gd, Baile Chloichridh or ) is a town in the Perth and Kinross council area of Scotland, lying on the River Tummel. It is historically in the county of Perthshire, and has a population of 2,776, according to the 2011 census.Scotlan ...


Pitlochry to Inverness

The route north from Pitlochry roughly follows the route of the A9 road and Highland Main Line railway through the Grampian mountains via the
Pass of Killiecrankie Three miles north of Pitlochry by the A9 road, the Pass of Killiecrankie ( Gaelic: ''Coille Chneagaidh''), is a gorge lying between Ben Vrackie () and Tenandry Hill in Perth and Kinross on the River Garry. The river-gorge traverses the pass ...
, Pass of Drumochter and
Slochd Summit The Slochd Summit (; gd, An Sloc) is a mountain pass on the A9 road and the Highland Main Line Railway in the Scottish Highlands between Inverness and Aviemore. An old military road also goes through the pass. National Cycle Network route ...
to the
Moray Firth The Moray Firth (; Scottish Gaelic: ''An Cuan Moireach'', ''Linne Mhoireibh'' or ''Caolas Mhoireibh'') is a roughly triangular inlet (or firth) of the North Sea, north and east of Inverness, which is in the Highland council area of north of Sc ...
at Inverness.
Pitlochry Pitlochry (; gd, Baile Chloichridh or ) is a town in the Perth and Kinross council area of Scotland, lying on the River Tummel. It is historically in the county of Perthshire, and has a population of 2,776, according to the 2011 census.Scotlan ...
,
Blair Atholl Blair Atholl (from the Scottish Gaelic: ''Blàr Athall'', originally ''Blàr Ath Fhodla'') is a village in Perthshire, Scotland, built about the confluence of the Rivers Tilt and Garry in one of the few areas of flat land in the midst of the Gr ...
, Newtonmore , Kingussie ,
Aviemore Aviemore (; gd, An Aghaidh Mhòr ) is a town and tourist resort, situated within the Cairngorms National Park in the Highlands of Scotland. It is in the Badenoch and Strathspey committee area, within the Highland council area. The town is po ...
, Culloden ,
Inverness Inverness (; from the gd, Inbhir Nis , meaning "Mouth of the River Ness"; sco, Innerness) is a city in the Scottish Highlands. It is the administrative centre for The Highland Council and is regarded as the capital of the Highlands. Histor ...


References

{{DEFAULTSORT:National Cycle Route 07 National Cycle Routes