Mizo cuisine is the traditional cuisine of the

Mizo people The Mizo people ( Mizo: ''Mizo hnam'') are an ethnic group native to the Indian state of Mizoram and neighbouring regions of Northeast India. The term covers several related ethnic groups or clans inside the Mizo group. All Mizo tribes and cla ...

Mizoram Mizoram () is a state in Northeast India, with Aizawl as its seat of government and capital city. The name of the state is derived from "Mizo", the self-described name of the native inhabitants, and "Ram", which in the Mizo language means "lan ...

, India. Mizos are traditionally

rice Rice is the seed of the grass species '' Oryza sativa'' (Asian rice) or less commonly ''Oryza glaberrima'' (African rice). The name wild rice is usually used for species of the genera '' Zizania'' and '' Porteresia'', both wild and domesticat ...

eaters.

Overview

The cuisine of

shares characteristics to other regions of

Northeast India , native_name_lang = mni , settlement_type = , image_skyline = , image_alt = , image_caption = , motto = , image_map = Northeast india.png , ...

and North India. Rice is the staple food of Mizoram, while Mizos love to add non-vegetarian ingredients in every dish. Fish, chicken, pork and beef are popular meats among Mizos. Dishes are cooked in any available oil. Meals tend to be blander with less oil and more vegetables. Most Mizos love eating boiled vegetables along with rice but the younger generation tends to like fried and spicy food; food from other cultures are also a popularity among many young Mizo. A popular dish is ''bai'', made from boiling vegetables (the ingredients tend to differ from household to household) with ''bekang'' (fermented soybeans) or ''sa-um'', a fermented pork, and served with rice. ''Sawhchiar'' is another common dish, made of rice and cooked with beef, pork or chicken.

Dishes

The staple food of most of the Mizo people is rice, with meat and vegetables served on the side, ranging from the homely bai, a simple vegetable stew, non veg stew with sesame, garlic, onion and herbs.

Side dishes

* Bai – combination of several herbs cooked with string beans and edible ferns. * Rep – smoked meat (fish, chicken, pork or beef) mixed with flavors of chilies, local herbs and fresh leafy greens * Chhum han – mixed steamed vegetables. * Hmarcha rawt - tangy and spicy chilli chutney * Dal * Bekang - fermented soya beans

Lunch

Lunch in a Mizo home differs from house to house .Food eaten in lunch can range from Simple biscuits to even noodles and also sometimes "chhangban" (a snack prepared from finely ground sticky rice) which is usually accompanied by kurtai (jaggery) and tea. Some of the Items eaten during lunch are : * Sanpiau – Rice porridge mixed with meat, sauce and Mizo spices. * Chhangban – Sticky local rice bread. * Artui chhipchhuan chow – Sunny-side-up fried egg with noodles * Alu chop * Sawhchiar

References

Culture of Mizoram Northeast Indian cuisine Indian cuisine by state or union territory {{india-food-stub