Mike Woicik (born September 26, 1956) is an

American football American football (referred to simply as football in the United States and Canada), also known as gridiron, is a team sport played by two teams of eleven players on a rectangular field with goalposts at each end. The offense, the team wi ...

strength and conditioning coach in the

National Football League The National Football League (NFL) is a professional American football league that consists of 32 teams, divided equally between the American Football Conference (AFC) and the National Football Conference (NFC). The NFL is one of the ...

(NFL). He is tied for the record for third-most

Super Bowl ring The Super Bowl ring is an award in the National Football League given to the team members of the winning team of the league's annual championship game, the Super Bowl. Since only one Vince Lombardi Trophy is awarded to the team (ownership) itsel ...

s won (behind

Bill Belichick William Stephen Belichick (; born April 16, 1952) is an American professional football coach who is the head coach of the New England Patriots of the National Football League (NFL). Additionally, he exercises extensive authority over the Patri ...

and

Tom Brady Thomas Edward Patrick Brady Jr. (born August 3, 1977) is an American football quarterback for the Tampa Bay Buccaneers of the National Football League (NFL). He spent his first 20 seasons with the New England Patriots organization, with which ...

) with six, winning three with the

Dallas Cowboys The Dallas Cowboys are a professional American football team based in the Dallas–Fort Worth metroplex. The Cowboys compete in the National Football League (NFL) as a member club of the league's National Football Conference (NFC) East divi ...

and three with the New England Patriots.

Early life

Woicik graduated from Westwood High School in

Westwood, Massachusetts Westwood is a town in Norfolk County, Massachusetts, United States. The population was 16,266 at the time of the 2020 United States Census. History Westwood was first settled in 1641 and was part of the town of Dedham, originally called 'West De ...

before attending Boston College where he earned a

bachelor's degree A bachelor's degree (from Middle Latin ''baccalaureus'') or baccalaureate (from Modern Latin ''baccalaureatus'') is an undergraduate academic degree awarded by colleges and universities upon completion of a course of study lasting three to six ...

in history. He then went to Springfield College to receive his

master's degree A master's degree (from Latin ) is an academic degree awarded by universities or colleges upon completion of a course of study demonstrating mastery or a high-order overview of a specific field of study or area of professional practice.

physical education Physical education, often abbreviated to Phys Ed. or P.E., is a subject taught in schools around the world. It is usually taught during primary and secondary education, and encourages psychomotor learning by using a play and movement explorat ...

Coaching career

College

Woicik began his coaching career as the track coach and

weight room Weight training is a common type of strength training for developing the physical strength, strength, size of skeletal muscles and maintenance of strength.Keogh, Justin W, and Paul W Winwood. “Report for: The Epidemiology of Injuries Acros ...

coordinator at Springfield from 1978 to 1980. He then was hired as a strength and conditioning coach by Syracuse University, where he stayed through 1989.

NFL

Woicik earned his first NFL coaching job in

1990 File:1990 Events Collage.png, From left, clockwise: The 1990 FIFA World Cup is played in Italy; The Human Genome Project is launched; Voyager I takes the famous Pale Blue Dot image- speaking on the fragility of humanity on Earth, astrophysicist ...

with the Cowboys as their strength and conditioning coach, replacing long-time strength coach Bob Ward. In his six-year stint, the team won three Super Bowls ( Super Bowl XXVII, Super Bowl XXVIII, and Super Bowl XXX). He then served the

New Orleans Saints The New Orleans Saints are a professional American football team based in New Orleans. The Saints compete in the National Football League (NFL) as a member of the league's National Football Conference (NFC) South division. Since 1975, the te ...

in the same capacity from the

1997 File:1997 Events Collage.png, From left, clockwise: The movie set of ''Titanic'', the highest-grossing movie in history at the time; '' Harry Potter and the Philosopher's Stone'', is published; Comet Hale-Bopp passes by Earth and becomes one of ...

season through the

1999 File:1999 Events Collage.png, From left, clockwise: The funeral procession of King Hussein of Jordan in Amman; the 1999 İzmit earthquake kills over 17,000 people in Turkey; the Columbine High School massacre, one of the first major school shoot ...

season. In

2000 File:2000 Events Collage.png, From left, clockwise: Protests against Bush v. Gore after the 2000 United States presidential election; Heads of state meet for the Millennium Summit; The International Space Station in its infant form as seen from S ...

, he was hired by the Patriots, where he won another three Super Bowls with the team (

Super Bowl XXXVI Super Bowl XXXVI was an American football game between the National Football Conference (NFC) champion St. Louis Rams and the American Football Conference (AFC) champion New England Patriots to decide the National Football League (NFL) champion ...

, Super Bowl XXXVIII, and Super Bowl XXXIX). On February 11, 2011, Woicik finalized a deal to rejoin the Cowboys as their strength conditioning coach. On January 14, 2020, Woicik was informed that he would not be retained for the 2020 Season by new head coach

Mike McCarthy Michael John McCarthy (born November 10, 1963) is an American football coach who is the head coach of the Dallas Cowboys of the National Football League (NFL). From 2006 to 2018, he was the head coach of the Green Bay Packers. In 2011, he led t ...

Awards and honors

* NFL Strength Coach of the Year – 1992 * Professional Football Strength and Conditioning Society's Coach of the Year Award – 1992 * Professional Football Strength and Conditioning Society's Coach of the Year Award – 2004

Personal life

Woicik authored the book ''Total Conditioning for Football: The Syracuse Way'' (1985).

References

External links

New England Patriots profile

Woicik now conditioned to Super Bowl success
{{DEFAULTSORT:Woicik, Mike 1956 births American strength and conditioning coaches Living people Boston College Eagles football players Dallas Cowboys coaches New Orleans Saints coaches New England Patriots coaches Syracuse Orange football coaches College track and field coaches in the United States Springfield College alumni Players of American football from Baltimore