Katogo (food)
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Katogo is a traditional
breakfast Breakfast is the first meal of the day usually eaten in the morning. The word in English refers to breaking the fasting period of the previous night.Anderson, Heather Arndt (2013)''Breakfast: A History'' AltaMira Press. Various "typical" or " ...
dish in
Uganda }), is a landlocked country in East Africa. The country is bordered to the east by Kenya, to the north by South Sudan, to the west by the Democratic Republic of the Congo, to the south-west by Rwanda, and to the south by Tanzania. The ...
. It is served in most regions of Uganda and is defined as a mixture of ingredients. The main ingredients of the dish are matooke and a sauce (
beef Beef is the culinary name for meat from cattle (''Bos taurus''). In prehistoric times, humankind hunted aurochs and later domesticated them. Since that time, numerous breeds of cattle have been bred specifically for the quality or quantit ...
,
ghee Ghee is a type of clarified butter, originating from India. It is commonly used in India for cooking, as a traditional medicine, and for religious rituals. Description Ghee is typically prepared by simmering butter, which is churned from ...
,
offal Offal (), also called variety meats, pluck or organ meats, is the organs of a butchered animal. The word does not refer to a particular list of edible organs, which varies by culture and region, but usually excludes muscle. Offal may also refe ...
,
beans A bean is the seed of several plants in the family Fabaceae, which are used as vegetables for human or animal food. They can be cooked in many different ways, including boiling, frying, and baking, and are used in many traditional dishes thr ...
)


Origins

Katogo originated from
Buganda Buganda is a Bantu kingdom within Uganda. The kingdom of the Baganda people, Buganda is the largest of the traditional kingdoms in present-day East Africa, consisting of Buganda's Central Region, including the Ugandan capital Kampala. The 14 mi ...
and Western Uganda, where it was initially perceived as a poor man's dish. There is no exact chronology as to when Ugandans started cooking katogo, but as long as matooke has been around, so has katogo. The
Baganda The Ganda people, or Baganda (endonym: ''Baganda''; singular ''Muganda''), are a Bantu ethnic group native to Buganda, a subnational kingdom within Uganda. Traditionally composed of 52 clans (although since a 1993 survey, only 46 are official ...
came up with the katogo dish which is a combination of
offal Offal (), also called variety meats, pluck or organ meats, is the organs of a butchered animal. The word does not refer to a particular list of edible organs, which varies by culture and region, but usually excludes muscle. Offal may also refe ...
and matooke. Katogo was originally a combination of diced cassava mixed with beans. This was the poor man's meal. The upper classes, introduced matooke to replace cassava and later versions of katogo brought on offals and other new sauces. The popularity of katogo quickly spread all over Uganda and to date there are many variations of the cuisine. It is a common delicacy among the Bantu speaking communities and most of Uganda’s urban communities. It is now available in most restaurants and hotels, served as
breakfast Breakfast is the first meal of the day usually eaten in the morning. The word in English refers to breaking the fasting period of the previous night.Anderson, Heather Arndt (2013)''Breakfast: A History'' AltaMira Press. Various "typical" or " ...
.


Recipes

There are various recipes for this dish but the most popular is the one where matooke is the staple and the sauce is
offal Offal (), also called variety meats, pluck or organ meats, is the organs of a butchered animal. The word does not refer to a particular list of edible organs, which varies by culture and region, but usually excludes muscle. Offal may also refe ...
known as ''byenda'' in Uganda. The culinary term for ''byenda'' (
offal Offal (), also called variety meats, pluck or organ meats, is the organs of a butchered animal. The word does not refer to a particular list of edible organs, which varies by culture and region, but usually excludes muscle. Offal may also refe ...
) is
tripe Tripe is a type of edible lining from the stomachs of various farm animals. Most tripe is from cattle, pigs and sheep. Types of tripe Beef tripe Beef tripe is made from the muscle wall (the interior mucosal lining is removed) of a cow's ...
and
sweetbreads Sweetbread is a culinary name for the thymus (also called throat, gullet, or neck sweetbread) or pancreas (also called stomach, belly or gut sweetbread), typically from calf (french: ris de veau, es, hígado) or lamb (). Sweetbreads have a ric ...
which are the inner lining of the stomach, the thymus gland and the pancreas respectively. The peeled matooke (green bananas) are cooked in the prepared sauce of byenda (offals) until the matooke is ready. Katogo is usually served with cooked greens and fruit juice.


Cooking method

The process of cooking is done by braising the sauce (
offal Offal (), also called variety meats, pluck or organ meats, is the organs of a butchered animal. The word does not refer to a particular list of edible organs, which varies by culture and region, but usually excludes muscle. Offal may also refe ...
,
beef Beef is the culinary name for meat from cattle (''Bos taurus''). In prehistoric times, humankind hunted aurochs and later domesticated them. Since that time, numerous breeds of cattle have been bred specifically for the quality or quantit ...
, ground peanuts or
beans A bean is the seed of several plants in the family Fabaceae, which are used as vegetables for human or animal food. They can be cooked in many different ways, including boiling, frying, and baking, and are used in many traditional dishes thr ...
) which is brought to a boil and later simmered until it is ready. The sauce is then poured over the peeled matoke and left to simmer until the matooke is ready. Katogo takes a relatively short time to prepare and today most people use wood or
charcoal Charcoal is a lightweight black carbon residue produced by strongly heating wood (or other animal and plant materials) in minimal oxygen to remove all water and volatile constituents. In the traditional version of this pyrolysis process, ...
as a cooking fuel.


Variations

The variations of this dish include a staple ( matooke, Irish potatoes,
cassava ''Manihot esculenta'', commonly called cassava (), manioc, or yuca (among numerous regional names), is a woody shrub of the spurge family, Euphorbiaceae, native to South America. Although a perennial plant, cassava is extensively cultivated ...
or sweet potatoes) which is cooked in the same pot with a sauce (beef,
offal Offal (), also called variety meats, pluck or organ meats, is the organs of a butchered animal. The word does not refer to a particular list of edible organs, which varies by culture and region, but usually excludes muscle. Offal may also refe ...
, beans, peas, groundnuts or greens).


See also

*
Banana A banana is an elongated, edible fruit – botanically a berry – produced by several kinds of large herbaceous flowering plants in the genus ''Musa''. In some countries, bananas used for cooking may be called "plantains", disting ...
* Matoke * Banana Cultivar Groups * Cuisine of Uganda * Plantain *
List of African dishes There is a list of dishes found in African cuisine, a generalized term collectively referring to the cuisines of Africa. The continent of Africa is the second-largest landmass on Earth, and is home to hundreds of different cultural and Ethnic gro ...


References

{{Wiktionary, katogo Banana dishes Kumusha Ugandan cuisine Breakfast dishes