The horse stance (sometimes called horse riding stance) is a common

posture Posture or posturing may refer to: Medicine * Human position ** Abnormal posturing, in neurotrauma ** Spinal posture ** List of human positions * Posturography Posturography is the technique used to quantify postural control in upright stance in ...

Asian martial arts There are many distinct styles and schools of martial arts. Sometimes, schools or styles are introduced by individual teachers or masters, or as a brand name by a specific gym. Martial arts can be grouped by type or focus, or alternatively by r ...

and takes its name from the position assumed when riding a

horse The horse (''Equus ferus caballus'') is a domesticated, one-toed, hoofed mammal. It belongs to the taxonomic family Equidae and is one of two extant subspecies of ''Equus ferus''. The horse has evolved over the past 45 to 55 million yea ...

. It is called ''mǎbù'' (馬步) in Chinese, in Japanese, and ''juchum seogi'' (주춤 서기) or ''annun seogi'' (lit. sitting stance) in

Korean Korean may refer to: People and culture * Koreans, ethnic group originating in the Korean Peninsula * Korean cuisine * Korean culture * Korean language **Korean alphabet, known as Hangul or Chosŏn'gŭl **Korean dialects and the Jeju language ** ...

. This stance can not only be integrated into fighting but also during exercises and

forms Form is the shape, visual appearance, or configuration of an object. In a wider sense, the form is the way something happens. Form also refers to: *Form (document), a document (printed or electronic) with spaces in which to write or enter data * ...

. It is most commonly used for practicing punches or to strengthen the legs and back. The modified form of horse stance, in which heels are raised, is fighting stance in International Karate Tournaments. The Chinese form of horse stance is fighting stance which changes into

front stance Front stance, sometimes also called forward leaning stance or forward stance, is a basic stance used in various Asian martial arts. Although the specifics of the stance vary by style, overall it is visually similar to a lunge, with the forward le ...

while using hip rotation to develop punching force.

Chinese martial arts

''Mabu'' is used for

endurance training Endurance training is the act of exercising to increase endurance. The term endurance training generally refers to training the aerobic system as opposed to the anaerobic system. The need for endurance in sports is often predicated as the need ...

as well as strengthening the back and leg muscles, tendon strength, and overall feeling and understanding of "feeling grounded". It is a wide, stable stance with a low center of gravity.Feet are placed 45 degree outward .

Northern styles

The ideal horse stance in most northern Chinese martial arts (such as Mizongquan and Chaquan) will have the feet pointed forward, thighs parallel to the floor, with the buttocks pushed out, and the back "arched up" to keep the upper body from leaning forward. The emphasis on this latter point will vary from school to school as some schools of Long Fist, such as Taizu and Bajiquan, will opt for the hips forward, with the buttocks "tucked in." In Northern Shaolin, the distance between the feet is approximately two shoulder widths apart.

Southern Shaolin

Southern Chinese martial arts usually pronounce horse stance by its Cantonese pronunciation of "Sei Ping Ma". In Southern Shaolin, a wide horse riding stance is assumed as if riding a horse. Such low postures strengthen the legs of the practitioner. The horse stance in southern Chinese systems is commonly done with the thighs parallel to the ground and the toes pointing forward or angled slightly out. Southern Chinese styles (such as Hung Gar) are known for their deep and wide horse stance. See also

Wushu Stances Stances are a highly fundamental part of all Chinese Martial Arts. Wushu is characterized by low, wide stances designed for mobility and protection. Stability is another key concern of Chinese martial arts, and the wushu stances reflect this sens ...

for more information.

Japanese martial arts

Japanese martial arts Japanese martial arts refers to the variety of martial arts native to the country of Japan. At least three Japanese terms (''budō'', ''bujutsu'', and ''bugei'') are used interchangeably with the English phrase Japanese martial arts. The usage ...

, the horse stance (''kiba-dachi'') has many minor variations between individual schools, including the distance between the feet, and the height of the stance. One constant feature is that the feet must be parallel to each other. Note that the horse stance differs from the , widely used in

sumo is a form of competitive full-contact wrestling where a '' rikishi'' (wrestler) attempts to force his opponent out of a circular ring ('' dohyō'') or into touching the ground with any body part other than the soles of his feet (usually by t ...

, in which the feet point outward at 45 degrees rather than being parallel.

Indian martial arts

What is referred to as the horse stance in south

Indian martial arts Indian martial arts refers to the fighting systems of the Indian subcontinent. A variety of terms are used for the English phrases “Indian martial arts”, deriving from ancient sources. While they may seem to imply specific disciplines (e.g. ...

is very different from the posture of the same name in other Asian fighting styles. Known in Malayalam as ''aswa vadivu'' or ''ashwa vadivu'', it imitates the horse itself rather than the rider. In kalaripayat, the horse stance has the hind leg stretched completely backward while the knee of the front leg is bent ninety degrees. The horse stance is the main posture of the Shiva

form Form is the shape, visual appearance, or configuration of an object. In a wider sense, the form is the way something happens. Form also refers to: *Form (document), a document (printed or electronic) with spaces in which to write or enter data * ...

and is related to the ''virabhadrasana'' (warrior pose) in

yoga Yoga (; sa, योग, lit=yoke' or 'union ) is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India and aim to control (yoke) and still the mind, recognizing a detached witness-consciou ...

References

External links

Horse Stance Demo
Horse stance demonstration
Kalari Animal Posture - Horse
Horse stance of kalaripayat
Southern Shaolin Horse Stance - correct technique and training program
Southern Shaolin Horse Stance - correct technique and training program {{Kung fu schools Chinese martial arts terminology Partial squatting position Stances Horses in culture Bodyweight exercises Flexibility