''Heugimja-juk'' () or black sesame porridge is a Korean porridge, or ''
juk'', made from finely ground
black sesame and
rice
Rice is the seed of the grass species '' Oryza sativa'' (Asian rice) or less commonly ''Oryza glaberrima'' (African rice). The name wild rice is usually used for species of the genera '' Zizania'' and '' Porteresia'', both wild and domesticat ...
.
[
*] The bittersweet, nutty porridge is good for recovering patients, as black sesame seeds are rich in digestive enzymes that help with healthy liver and kidney functions.
Preparation
Preparation of ''heugimja-juk'' starts with washing, soaking, and draining black sesame and rice separately.
Black sesame seeds are then toasted over low heat, and mixed with rice and water, to be ground in a
millstone or a
blender
A blender (sometimes called a mixer or liquidiser in British English) is a kitchen and laboratory appliance used to mix, crush, purée or emulsify food and other substances. A stationary blender consists of a blender container with a rotating me ...
.
The ground mixture is sifted, and simmered.
See also
* ''
Jatjuk
Jatjuk () or pine nut porridge is a variety of '' juk'' (porridge) made by boiling finely ground pine nuts and rice flour in water.
* It is a mild, nutritious, and easily digestibile dish often served to recovering patients and the elderly.
Pre ...
''
* ''
Zhimahu''
*
List of sesame seed dishes
This is a list of notable sesame seed dishes and foods, which are prepared using sesame, sesame seed as a main ingredient. Sesame seed is a common ingredient in various cuisines, and is used whole in cooking for its rich, nutty flavor. It is also ...
References
Juk
Sesame dishes
{{Korea-cuisine-stub