Helmipuuro (Finnish) is a type of porridge traditional in

Finland Finland ( fi, Suomi ; sv, Finland ), officially the Republic of Finland (; ), is a Nordic country in Northern Europe. It shares land borders with Sweden to the northwest, Norway to the north, and Russia to the east, with the Gulf of B ...

. The porridge is made from monodisperse grains of

potato starch Potato starch is starch extracted from potatoes. The cells of the root tubers of the potato plant contain leucoplasts (starch grains). To extract the starch, the potatoes are crushed, and the starch grains are released from the destroyed cells. T ...

that are swelled in boiling milk into translucent "pearls" of about 5 mm in diameter, thus the name ''helmipuuro'' ("pearl porridge"). As with other porridges, it can be eaten as is or flavored with butter,

kissel Kissel or kisel ( et, kissell, fi, kiisseli, Livonian: ''kīsõl'', ltg, keiseļs, lv, ķīselis, lt, kisielius, pl, kisiel, rus, кисель, r=kiselʼ, uk, кисiль, , , ) is a cold-solidified dish with the consistency of a thick ge ...

, berries, jam or sugar. It is grain- and gluten-free and thus suitable for sufferers of the

coeliac disease Coeliac disease (British English) or celiac disease (American English) is a long-term autoimmune disorder, primarily affecting the small intestine, where individuals develop intolerance to gluten, present in foods such as wheat, rye and barle ...

See also