Germinated brown rice (GBR; ko, 발아현미(發芽玄米), bara-hyeonmi, ja, 発芽玄米(はつがげんまい), hatsuga-genmai) is unpolished

brown rice Brown rice is a whole grain rice with the inedible outer hull removed. This kind of rice sheds its outer hull or husk but the bran and germ layer remain on, constituting the brown or tan colour of rice. White rice is the same grain without the h ...

that has been allowed to

germinate Germination is the process by which an organism grows from a seed or spore. The term is applied to the sprouting of a seedling from a seed of an angiosperm or gymnosperm, the growth of a sporeling from a spore, such as the spores of fungi, fer ...

to improve the flavor and texture, and to increase levels of nutrients such as γ-aminobutyric acid (GABA). It has been found that germinated grains in general have nutritional advantages. The rice is used in

Japanese Japanese may refer to: * Something from or related to Japan, an island country in East Asia * Japanese language, spoken mainly in Japan * Japanese people, the ethnic group that identifies with Japan through ancestry or culture ** Japanese diaspor ...

and Korean cuisine. Cooked germinated brown rice is softer and less chewy than plain brown rice—it is more acceptable to children in particular—and has additional nutritional advantages. Germinated brown rice is produced by soaking for 4–20 hours in warm water (or longer at lower temperature), changing water a few times if some smell develops, and rinsing before cooking. This stimulates germination, which activates various enzymes in the rice. By this method, it is possible to obtain a more complete

amino acid Amino acids are organic compounds that contain both amino and carboxylic acid functional groups. Although hundreds of amino acids exist in nature, by far the most important are the alpha-amino acids, which comprise proteins. Only 22 alpha a ...

profile, including GABA.Germinated brown rice and rice bread
presented at

FAO The Food and Agriculture Organization of the United Nations (FAO)french: link=no, Organisation des Nations unies pour l'alimentation et l'agriculture; it, Organizzazione delle Nazioni Unite per l'Alimentazione e l'Agricoltura is an intern ...

International Year of Rice The year 2004 was declared the International Year of Rice by the United Nations, noting that rice is a staple food for more than half the world's population, and affirming the need to heighten awareness of the role of rice in alleviating poverty ...

conference in 2004 Although GBR is readily prepared at home, in Japan from 1995 it is sold ready-germinated at a higher price than ordinary rice. In 2004 about 15,000 tonnes were sold, to a value of about ¥15b.

References

External links

Germinated Brown Rice: Has the U.N. Finally Heard "Nourishing Traditions" Wisdom?
March 31, 2010 Rice Rice dishes Germination {{ingredient-stub

See also

References

External links