The front raise exercise is used in

weight training Weight training is a common type of strength training for developing the strength, size of skeletal muscles and maintenance of strength.Keogh, Justin W, and Paul W Winwood. “Report for: The Epidemiology of Injuries Across the Weight-Trai ...

. It primarily works the

anterior deltoid The deltoid muscle is the muscle forming the rounded contour of the human shoulder. It is also known as the 'common shoulder muscle', particularly in other animals such as the domestic cat. Anatomically, the deltoid muscle appears to be made up ...

and the clavicular head of the pectoralis major through the use of arm abduction and flexion through the frontal plane. The training volume, or number of sets and repetitions performed, depends on the lifter's training program and goals.

Form

To execute the exercise, the lifter stands with their feet shoulder width apart and weights or resistance handles held by their side with a

pronated Motion, the process of movement, is described using specific anatomical terms. Motion includes movement of organs, joints, limbs, and specific sections of the body. The terminology used describes this motion according to its direction relativ ...

(overhand) grip. The movement is to bring the arms up in front of the body to eye level and with only a slight bend in the elbow.

Gallery

Barbell-front-raises-2.png, Barbell raise start Barbell-front-raises-1.png, Barbell raise end Dumbbell-front-raises-2.png, Dumbbell raise start Dumbbell-front-raises-1.png, Dumbbell raise end Dumbbell-front-raises-2-2.png, With both hands simultaneously Dumbbell-front-raises-2-1.png

References

{{Strength training exercises Weight training exercises