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Broccoli ('' Brassica oleracea'' var. ''italica'') is an edible green plant in the
cabbage family Brassicaceae () or (the older) Cruciferae () is a medium-sized and economically important family of flowering plants commonly known as the mustards, the crucifers, or the cabbage family. Most are herbaceous plants, while some are shrubs. The leav ...
(family Brassicaceae, genus ''Brassica'') whose large
flowering head A pseudanthium (Greek for "false flower"; ) is an inflorescence that resembles a flower. The word is sometimes used for other structures that are neither a true flower nor a true inflorescence. Examples of pseudanthia include flower heads, compos ...
,
stalk Stalk or stalking may refer to: Behaviour * Stalk, the stealthy approach (phase) of a predator towards its prey * Stalking, an act of intrusive behaviour or unwanted attention towards a person * Deer stalking, the pursuit of deer for sport Biol ...
and small associated
leaves A leaf (plural, : leaves) is any of the principal appendages of a vascular plant plant stem, stem, usually borne laterally aboveground and specialized for photosynthesis. Leaves are collectively called foliage, as in "autumn foliage", wh ...
are eaten as a vegetable. Broccoli is classified in the Italica
cultivar group A Group (previously cultivar-groupInternational Code of Nomenclature for Cultivated Plants, 4th edition (1969), 5th edition (1980) and 6th edition (1995)) is a formal category in the ''International Code of Nomenclature for Cultivated Plants'' ('' ...
of the species '' Brassica oleracea''. Broccoli has large flower heads, usually dark green, arranged in a tree-like structure branching out from a thick
stalk Stalk or stalking may refer to: Behaviour * Stalk, the stealthy approach (phase) of a predator towards its prey * Stalking, an act of intrusive behaviour or unwanted attention towards a person * Deer stalking, the pursuit of deer for sport Biol ...
which is usually light green. The mass of flower heads is surrounded by leaves. Broccoli resembles
cauliflower Cauliflower is one of several vegetables in the species ''Brassica oleracea'' in the genus ''Brassica'', which is in the Brassicaceae (or mustard) family. It is an annual plant that reproduces by seed. Typically, only the head is eaten – the ...
, which is a different but closely related cultivar group of the same ''Brassica'' species. It is eaten either raw or cooked. Broccoli is a particularly rich source of vitamin C and vitamin K. Contents of its characteristic
sulfur Sulfur (or sulphur in British English) is a chemical element with the symbol S and atomic number 16. It is abundant, multivalent and nonmetallic. Under normal conditions, sulfur atoms form cyclic octatomic molecules with a chemical formula ...
-containing
glucosinolate Glucosinolates are natural components of many pungent plants such as mustard, cabbage, and horseradish. The pungency of those plants is due to mustard oils produced from glucosinolates when the plant material is chewed, cut, or otherwise damaged. T ...
compounds, isothiocyanates and sulforaphane, are diminished by boiling but are better preserved by
steaming Steaming is a method of cooking using steam. This is often done with a food steamer, a kitchen appliance made specifically to cook food with steam, but food can also be steamed in a wok. In the American southwest, steam pits used for cooking ha ...
, microwaving or
stir-fry Stir frying () is a cooking technique in which ingredients are fried in a small amount of very hot oil while being stirred or tossed in a wok. The technique originated in China and in recent centuries has spread into other parts of Asia and th ...
ing. Rapini, sometimes called "broccoli rabe," is a distinct species from broccoli, forming similar but smaller heads, and is actually a type of turnip ('' Brassica rapa'').


Etymology

The word ''broccoli'' comes from the Italian plural of ', which means "the flowering crest of a
cabbage Cabbage, comprising several cultivars of ''Brassica oleracea'', is a leafy green, red (purple), or white (pale green) biennial plant grown as an annual vegetable crop for its dense-leaved heads. It is descended from the wild cabbage ( ''B.&nb ...
", and is the diminutive form of ''brocco'', meaning "small nail" or "sprout". The Broccoli family, whose members include Albert R. Broccoli and Barbara Broccoli and are known in the 20th and 21st century for producing the ''James Bond'' films, also claim that the vegetable is named after their ancestors, the Broccolis of Carrara.


History

Broccoli resulted from breeding of landrace ''Brassica'' crops in the northern Mediterranean starting in about the sixth century BC. Broccoli has its origins in primitive cultivars grown in the Roman Empire and was most likely improved via
artificial selection Selective breeding (also called artificial selection) is the process by which humans use animal breeding and plant breeding to selectively develop particular phenotypic traits (characteristics) by choosing which typically animal or plant m ...
in the southern Italian Peninsula or in Sicily. Broccoli was spread to northern Europe by the 18th century and brought to North America in the 19th century by Italian immigrants. After the Second World War, breeding of United States and
Japan Japan ( ja, 日本, or , and formally , ''Nihonkoku'') is an island country in East Asia. It is situated in the northwest Pacific Ocean, and is bordered on the west by the Sea of Japan, while extending from the Sea of Okhotsk in the north ...
ese
F1 hybrids An F1 hybrid (also known as filial 1 hybrid) is the first filial generation of offspring of distinctly different parental types. F1 hybrids are used in genetics, and in selective breeding, where the term F1 crossbreed may be used. The term is somet ...
increased yields, quality, growth speed, and regional adaptation, which produced the cultivars that have been the most popular since then: 'Premium Crop', 'Packman', and 'Marathon'.


Other cultivar groups of ''Brassica oleracea''

Other cultivar groups of ''Brassica oleracea'' include
cabbage Cabbage, comprising several cultivars of ''Brassica oleracea'', is a leafy green, red (purple), or white (pale green) biennial plant grown as an annual vegetable crop for its dense-leaved heads. It is descended from the wild cabbage ( ''B.&nb ...
(Capitata Group),
cauliflower Cauliflower is one of several vegetables in the species ''Brassica oleracea'' in the genus ''Brassica'', which is in the Brassicaceae (or mustard) family. It is an annual plant that reproduces by seed. Typically, only the head is eaten – the ...
and
Romanesco broccoli Romanesco broccoli (also known as Roman cauliflower, Broccolo Romanesco, Romanesque cauliflower, Romanesco or broccoflower) is an edible flower bud of the species ''Brassica oleracea''. It is chartreuse in color, and has a form naturally approx ...
(Botrytis Group),
kale Kale (), or leaf cabbage, belongs to a group of cabbage (''Brassica oleracea'') cultivars grown for their edible leaves, although some are used as ornamentals. Kale plants have green or purple leaves, and the central leaves do not form a head ...
(Acephala Group), collard (Viridis Group),
kohlrabi Kohlrabi (pronounced ; scientific name ''Brassica oleracea'' Gongylodes Group), also called German turnip or turnip cabbage, is a biennial vegetable, a low, stout cultivar of wild cabbage. It is a cultivar of the same species as cabbage, broccol ...
(Gongylodes Group), Brussels sprouts (Gemmifera Group), and
kai-lan Gai lan, kai-lan, Chinese broccoli, Chinese kale, or jie lan (''Brassica oleracea'' var. ''alboglabra'') is a leaf vegetable with thick, flat, glossy blue-green leaves with thick stems, and florets similar to (but much smaller than) broccoli. ...
(Alboglabra Group). As these groups are the same species, they readily hybridize: for example,
broccolini Broccolini, Aspabroc, or baby broccoli, is a green vegetable similar to broccoli but with smaller florets and longer, thin stalks. It is a hybrid of broccoli and gai lan (which is sometimes referred to as "Chinese kale" or "Chinese broccoli") ...
or "Tenderstem broccoli" is a cross between broccoli and
kai-lan Gai lan, kai-lan, Chinese broccoli, Chinese kale, or jie lan (''Brassica oleracea'' var. ''alboglabra'') is a leaf vegetable with thick, flat, glossy blue-green leaves with thick stems, and florets similar to (but much smaller than) broccoli. ...
. Broccoli cultivars form the genetic basis of the "tropical cauliflowers" commonly grown in South and Southeastern Asia, although they produce a more cauliflower-like head in warmer conditions.


Varieties

There are three commonly grown types of broccoli. The most familiar is Calabrese broccoli, often referred to simply as "broccoli", named after
Calabria , population_note = , population_blank1_title = , population_blank1 = , demographics_type1 = , demographics1_footnotes = , demographics1_title1 = , demographics1_info1 = , demographics1_title2 ...
in Italy. It has large (10- to 20-cm) green heads and thick stalks. It is a cool-season annual crop. Sprouting broccoli (white or purple) has a larger number of heads with many thin stalks. Purple cauliflower or violet cauliflower is a type of broccoli grown in Europe and North America. It has a head shaped like cauliflower but consisting of many tiny flower buds. It sometimes, but not always, has a purple cast to the tips of the flower buds. Purple cauliflower may also be white, red, green, or other colors. Other popular cultivars include Belstar, Blue Wind, Coronado Crown, Destiny, DiCicco, Green Goliath, Green Magic, Purple Sprouting, Romanesco, Sun King and Waltham 29. Beneforté is a variety of broccoli containing 2–3 times more
glucoraphanin Glucoraphanin is a glucosinolate found in broccoli, mustard and other cruciferous vegetables. Glucoraphanin is converted to sulforaphane by the enzyme myrosinase. In plants, sulforaphane deters insect predators and acts as a selective antibioti ...
and produced by crossing broccoli with a wild Brassica variety, ''Brassica oleracea'' var ''villosa''.


Cultivation

The majority of broccoli cultivars are cool-weather crops that do poorly in hot summer weather. Broccoli grows best when exposed to an average daily temperature between . When the cluster of flowers, also referred to as a "head" of broccoli, appear in the center of the plant, the cluster is generally green. Garden pruners or shears are used to cut the head about from the tip. Broccoli should be harvested before the flowers on the head bloom bright yellow.


Production

In 2019, global production of broccoli (combined for production reports with
cauliflower Cauliflower is one of several vegetables in the species ''Brassica oleracea'' in the genus ''Brassica'', which is in the Brassicaceae (or mustard) family. It is an annual plant that reproduces by seed. Typically, only the head is eaten – the ...
s) was 27 million tonnes, with
China China, officially the People's Republic of China (PRC), is a country in East Asia. It is the world's most populous country, with a population exceeding 1.4 billion, slightly ahead of India. China spans the equivalent of five time zones and ...
and India together accounting for 73% of the world total. Secondary producers, each having about one million tonnes or less annually, were the United States, Spain, and Mexico. In the United States, broccoli is grown year-round in California – which produced 92% of the crop nationally – with 95% of the total crop produced for fresh sales in 2018. Broccoli cannot be harvested using machines, meaning it must be hand-harvested.


Nutrition

A 100-gram reference serving of raw broccoli provides 34
calorie The calorie is a unit of energy. For historical reasons, two main definitions of "calorie" are in wide use. The large calorie, food calorie, or kilogram calorie was originally defined as the amount of heat needed to raise the temperature of on ...
s and is a rich source (20% or higher of the Daily Value, DV) of vitamin C (107% DV) and vitamin K (97% DV) (table). Raw broccoli also contains moderate amounts (10–19% DV) of several B vitamins and the
dietary mineral In the context of nutrition, a mineral is a chemical element required as an essential nutrient by organisms to perform functions necessary for life. However, the four major structural elements in the human body by weight (oxygen, hydrogen, carbon ...
manganese, whereas other
micronutrient Micronutrients are nutrient, essential dietary elements required by organisms in varying quantities throughout life to orchestrate a range of physiological functions to maintain health. Micronutrient requirements differ between organisms; for exam ...
s are low in content (less than 10% DV). Raw broccoli is 89% water, 7% carbohydrates, 3% protein, and contains negligible fat (table).


Cooking

Boiling substantially reduces the levels of broccoli
glucosinolate Glucosinolates are natural components of many pungent plants such as mustard, cabbage, and horseradish. The pungency of those plants is due to mustard oils produced from glucosinolates when the plant material is chewed, cut, or otherwise damaged. T ...
s, while other cooking methods, such as
steaming Steaming is a method of cooking using steam. This is often done with a food steamer, a kitchen appliance made specifically to cook food with steam, but food can also be steamed in a wok. In the American southwest, steam pits used for cooking ha ...
, microwaving, and stir-frying, have no significant effect on glucosinolate levels.


Taste

The perceived bitterness of cruciferous vegetables, such as broccoli, results from glucosinolates and their hydrolysis products, particularly isothiocyanates and other
sulfur Sulfur (or sulphur in British English) is a chemical element with the symbol S and atomic number 16. It is abundant, multivalent and nonmetallic. Under normal conditions, sulfur atoms form cyclic octatomic molecules with a chemical formula ...
-containing compounds. Preliminary research indicates that genetic inheritance through the gene
TAS2R38 Taste receptor 2 member 38 is a protein that in humans is encoded by the ''TAS2R38'' gene. TAS2R38 is a bitter taste receptor; varying genotypes of ''TAS2R38'' influence the ability to taste both 6-''n''-propylthiouracil (PROP) and phenylthiocar ...
may be responsible in part for bitter taste perception in broccoli.


Pests

Mostly introduced by accident to North America, Australia and New Zealand, "cabbage worms", the larvae of '' Pieris rapae'', also known as the "small white" butterfly, are a common pest in broccoli. Additional pests common to broccoli production include: * Aphids * Cabbage looper *
Cabbage webworm ''Hellula undalis'', the cabbage webworm or Old World webworm, is a moth of the family Crambidae. It is a widespread species which is found from Europe across Asia to the Pacific. It was first described from Italy. The wingspan is about 18  ...
*
Cross-striped cabbageworm ''Evergestis rimosalis'', the cross-striped cabbageworm, is a moth of the family Crambidae. It is found in most of the eastern United States. The wingspan is about 25 mm. The forewings are light brownish-grey with dark grey patches. The hind ...
* Diamondback moth * Imported cabbageworm * Cabbage maggot *
Harlequin cabbage bug The harlequin cabbage bug (''Murgantia histrionica''), also known as calico bug, fire bug or harlequin bug, is a black stinkbug of the family Pentatomidae, brilliantly marked with red, orange, yellow and white markings. It is a major pest of ca ...


Gallery

NRCSAZ02078 - Arizona (439)(NRCS Photo Gallery).jpg, Furrow flood irrigation on a field of broccoli raised for seed in Yuma, Arizona. Broccoli flowers 2525385935 e13d4de4c4 b.jpg, Broccoli in flower Cavolfiore Violetto di Sicilia.jpg, Sicilian purple broccoli 巨無霸青花菜 20191121171730.jpg, Broccoli "giant", whose flowering head and stalk can reach a kilo.


See also

*
Broccolini Broccolini, Aspabroc, or baby broccoli, is a green vegetable similar to broccoli but with smaller florets and longer, thin stalks. It is a hybrid of broccoli and gai lan (which is sometimes referred to as "Chinese kale" or "Chinese broccoli") ...
* Epicuticular wax *
Microgreen Microgreens are vegetable greens (not to be confused with sprouts or shoots) harvested just after the cotyledon leaves have developed with one set of true leaves. They are used as a nutrition supplement, a visual enhancement, and a flavor and ...
*
George H. W. Bush broccoli comments During his tenure as the 41st president of the United States, George H. W. Bush frequently mentioned his distaste for broccoli, famously saying: "I do not like broccoli. And I haven't liked it since I was a little kid. And my mother made me eat i ...
; the 41st U.S. president famously disliked the vegetable


References


External links


PROTAbase on ''Brassica oleracea (cauliflower and broccoli)''


USDA/ARS Vegetable Laboratory {{Authority control Brassica Crops originating from Europe Edible plants Food plant cultivars Inflorescence vegetables Italian words and phrases