Gram flour or kadala maavu is a pulse

flour Flour is a powder made by grinding raw grains, roots, beans, nuts, or seeds. Flours are used to make many different foods. Cereal flour, particularly wheat flour, is the main ingredient of bread, which is a staple food for many culture ...

made from a variety of ground

chickpea The chickpea or chick pea (''Cicer arietinum'') is an annual legume of the family Fabaceae, subfamily Faboideae. Its different types are variously known as gram" or Bengal gram, garbanzo or garbanzo bean, or Egyptian pea. Chickpea seeds are high ...

called Bengal gram or ''kaala chana''. It is a staple ingredient in the cuisine of the Indian subcontinent, including in Indian,

Bangladeshi Bangladeshis ( bn, বাংলাদেশী ) are the citizens of Bangladesh, a South Asian country centered on the transnational historical region of Bengal along the eponymous bay. Bangladeshi citizenship was formed in 1971, when the ...

Burmese Burmese may refer to: * Something of, from, or related to Myanmar, a country in Southeast Asia * Burmese people * Burmese language * Burmese alphabet * Burmese cuisine * Burmese culture Animals * Burmese cat * Burmese chicken * Burmese (hor ...

Nepali Nepali or Nepalese may refer to : Concerning Nepal * Anything of, from, or related to Nepal * Nepali people, citizens of Nepal * Nepali language, an Indo-Aryan language found in Nepal, the current official national language and a language spoken ...

, Pakistani, Sri Lankan and

Caribbean The Caribbean (, ) ( es, El Caribe; french: la Caraïbe; ht, Karayib; nl, De Caraïben) is a region of the Americas that consists of the Caribbean Sea, its islands (some surrounded by the Caribbean Sea and some bordering both the Caribbean Se ...

cuisines.

Characteristics

Gram flour contains a high proportion of

carbohydrates In organic chemistry, a carbohydrate () is a biomolecule consisting of carbon (C), hydrogen (H) and oxygen (O) atoms, usually with a hydrogen–oxygen atom ratio of 2:1 (as in water) and thus with the empirical formula (where ''m'' may or may ...

, higher fiber relative to other flours, no gluten, and a higher proportion of protein than other flours.

Dishes

South Asia and the Caribbean

Gram flour is in popular use in the Indian subcontinent and the

, where it is used to make the following: In Andhra Pradesh, it is used in a curry with gram flour cakes called Senaga Pindi Kura ( te, శెనగ పిండి కూర) and is eaten with Chapati or Puri, mostly during winter for breakfast. Chila (or chilla), a

pancake A pancake (or hotcake, griddlecake, or flapjack) is a flat cake, often thin and round, prepared from a Starch, starch-based batter (cooking), batter that may contain eggs, milk and butter and cooked on a hot surface such as a griddle or fryi ...

made with gram flour

batter Batter or batters may refer to: Common meanings * Batter (cooking), thin dough that can be easily poured into a pan * Batter (baseball), person whose turn it is to face the pitcher * Batter (cricket), a player who is currently batting * Batter ...

, is a popular street food in India.

Southeast and East Asia

Gram flour, which is called ''pe hmont'' (ပဲမှုန့်, lit. 'bean flour') in

, is commonly used in

Burmese cuisine Burmese cuisine () encompasses the diverse regional culinary traditions of Myanmar, which have developed through longstanding agricultural practices, centuries of sociopolitical and economic change, and cross-cultural contact and trade with ne ...

. Roasted gram flour is commonly added to season Burmese salads, and is the principal ingredient of

Burmese tofu Burmese tofu ( my, တိုဖူး, ; or my, တိုဟူး, ) is a food of Shan origin, made from water and flour ground from yellow split peas and the Burmese version of chickpea flour, also known as ''besan'' flour, in a fashion sim ...

. Roasted gram flour is also used to thicken several noodle soup dishes, including mohinga and

ohn no khao swè Ohn no khao swè (; ) is a Burmese dish consisting of wheat noodles in a curried chicken and coconut milk broth thickened with gram flour (chickpea flour). The dish is often garnished with crisp fried bean fritters, sliced raw onions, chilli ...

. Gram flour is also used to make ''

jidou liangfen ''Liangfen'' (), also spelled ''liang fen'', is a Chinese legume dish consisting of starch jelly that is usually served cold, with a savory sauce, often in the summer.Wilson, Ernest Henry; Sargent,Charles Sprague. (1914''A naturalist in western C ...

'', a Yunnanese dish similar to Burmese tofu salad.

Southern Europe

Along the coast of the Ligurian Sea, flour made from garbanzo beans, which are a different variety of chickpea closely related to Bengal gram, is used to make a thin pancake that is baked in the oven. This popular street food is called ''

farinata Farinata (), socca (), torta di ceci (), or cecina () is a type of thin, unleavened pancake or crêpe made from chickpea flour. It originated in Italy and later became a typical food of the Ligurian Sea coast, from Nice to Sardinia and Elba isla ...

'' in Italian cuisine, ''fainâ'' in Genoa, and is known as ''socca'' or ''cade'' in French cuisine. It is used to make panelle, a

fritter A fritter is a portion of meat, seafood, fruit, vegetables or other ingredients which have been Batter (cooking), battered or breading, breaded, or just a portion of dough without further ingredients, that is deep-frying, deep-fried. Fritters ar ...

Sicilian cuisine Sicilian cuisine is the style of cooking on the island of Sicily. It shows traces of all cultures that have existed on the island of Sicily over the last two millennia. Although its cuisine has much in common with Italian cuisine, Sicilian food a ...

. In Spanish cuisine, gram flour is an ingredient for

tortillitas de camarones Tortillitas de camarones are shrimp fritters from the province of Cádiz in Andalusia, Spain. They are made with a batter of wheat flour, chickpea flour, water, onion (alternatively shallot or scallion), parsley, shrimp, salt and pepper. Th ...

. Also in Cyprus and Greece, it is used as a garnishing ingredient for the funeral ritual food Koliva, blessed and eaten during Orthodox Memorial services. In the cuisine of Antakya in Turkey, it is used in the preparation of

hummus Hummus (, ; ar, حُمُّص, 'chickpeas'; full Arabic name: ''ḥummuṣ bi-ṭ-ṭaḥīna'' ar, حمص بالطحينة, 'chickpeas with tahini'), also spelled hommus or houmous, is a Middle Eastern dip, spread, or savory dish made fr ...

North Africa

Popular in Algeria and East of Morocco , they make a dish called ''karan'' from gram flour and eggs, which is baked in the oven. A similar famous dish is prepared in Algeria called ''Garantita'' or ''Karantita'' (originated from the Spanish term ''Calentica'', which means hot).

Notes

{{DEFAULTSORT:Gram Flour Flour Chickpea dishes