Climbing gym
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A climbing gym is a
gym A gymnasium, also known as a gym, is an indoor location for athletics. The word is derived from the ancient Greek term " gymnasium". They are commonly found in athletic and fitness centres, and as activity and learning spaces in educational i ...
dedicated to
indoor climbing A climbing wall is an artificially constructed wall with grips for hands and feet, usually used for indoor climbing, but sometimes located outdoors. Some are brick or wooden constructions, but on most modern walls, the material most often used ...
. Climbing gyms have
climbing wall A climbing wall is an artificially constructed wall with grips for hands and feet, usually used for indoor climbing, but sometimes located outdoors. Some are brick or wooden constructions, but on most modern walls, the material most often used i ...
s that can be used for
leading In typography, leading ( ) is the space between adjacent lines of type; the exact definition varies. In hand typesetting, leading is the thin strips of lead (or aluminium) that were inserted between lines of type in the composing stick to incr ...
,
top roping Top rope climbing (or top roping) is a style in climbing in which the climber is securely attached to a rope which then passes up, through an anchor system at the top of the climb, and down to a belayer at the foot of the climb. The belayer takes ...
, and
bouldering Bouldering is a form of free climbing that is performed on small rock formations or artificial rock walls without the use of ropes or harnesses. While bouldering can be done without any equipment, most climbers use climbing shoes to help se ...
. They sometimes offer training equipment to improve technique, strength, and endurance.


Contents of a climbing gym

Different kinds of climbing gym focus on different
types of climbing Climbing is the activity of using one's hands, feet, or any other part of the body to ascend a steep topographical object that can range from the world's tallest mountains (e.g. the eight thousanders), to small boulders. Climbing is done f ...
, and their layout and equipment will change accordingly. The size and funding of a gym and the style of climbing it focuses on can change the equipment it contains.


Climbing walls

A climbing wall is an artificial wall designed for climbing. Gyms dedicated to
bouldering Bouldering is a form of free climbing that is performed on small rock formations or artificial rock walls without the use of ropes or harnesses. While bouldering can be done without any equipment, most climbers use climbing shoes to help se ...
tend to have short routes without bolts, usually no more than 6 metres tall. Other gyms including or focused on
sport climbing Sport climbing (or Bolted climbing) is a form of rock climbing that relies on permanent anchors (or bolts), permanently fixed into the rock for climber protection, in which a rope that is attached to the climber is clipped into the anchors t ...
will include taller walls with bolts and quickdraws. Some climbing gyms may also include auto belays, which are motors designed to allow someone to climb without the assistance of a
belayer Belaying is a variety of techniques climbers use to create friction within a climbing system, particularly on a climbing rope, so that a falling climber does not fall very far. A climbing partner typically applies tension at the other end of t ...
. Some gyms may have a wall dedicated to speed climbing, in which case an auto belay will be used. A climbing gym will often have walls of several different styles, including slab walls, overhangs, and vertical walls. Some climbing gyms include programmable climbing walls such as a moon board which allow users to set climbs using a fixed set of holds and upload them for other users to try. When a climber selects a climb to try, the relevant holds are lit up by
LEDs A light-emitting diode (LED) is a semiconductor device that emits light when current flows through it. Electrons in the semiconductor recombine with electron holes, releasing energy in the form of photons. The color of the light (cor ...
.


Problems and climbs

Most climbs in a climbing gym (known as "problems" in bouldering) will have an approximate
climbing grade In rock climbing, mountaineering, and other climbing disciplines, climbers give a grade to a climbing route or boulder problem, intended to describe concisely the difficulty and danger of climbing it. Different types of climbing (such as spo ...
and a way of identifying the
holds A hold (abbreviated HLD, H or HD) is awarded to a relief pitcher who meets the following three conditions: :1. Enters the game in a save situation; that is, when all of the following three conditions apply: :: (a) He appears in relief (i.e., ...
to be used. In some gyms, holds are identified by coloured tape placed next to each hold, but it is becoming more common for the holds of a given climb to all be the same or similar colour for easy identification. Climbs will usually have some method of identifying the "starting holds" (the holds you use to start the climb) such as tags or tape next to each starting hold. Although the practice is not universal, many gyms use a circuit system wherein climbs of a similar grade in a gym will be the same colour, will be reset at the same time, and sometimes will be set in a particular style.


Training section

Many climbing gyms will contain an area dedicated to
training Training is teaching, or developing in oneself or others, any skills and knowledge or fitness that relate to specific useful competencies. Training has specific goals of improving one's capability, capacity, productivity and performance. I ...
. This can include general physical fitness equipment, such as a bench, weights, or a Pullup bar, but can often include climbing-specific training equipment such as a campus board or hangboards. Climbing gyms often have equipment related to
calisthenics Calisthenics (American English) or callisthenics (British English) ( /ˌkælɪsˈθɛnɪks/) is a form of strength training consisting of a variety of movements that exercise large muscle groups (gross motor movements), such as standing, graspi ...
and bodyweight training, including Resistance bands, dip belts, and rings.


Climbing equipment

Climbing gyms have a lot of equipment dedicated to climbing. Most gyms, regardless of the type of climbing they are designed for, will offer climbing shoes for rent. Climbing gyms which offer sport climbing will also offer harnesses, ropes, and belay devices. Some climbers may bring other equipment, such as chalk bags or liquid chalk. Most climbing gyms offer rent of necessary equipment, and some have shops which allow the purchase of equipment. Other equipment which may be on offer includes finger tape or
helmets A helmet is a form of protective gear worn to protect the head. More specifically, a helmet complements the skull in protecting the human brain. Ceremonial or symbolic helmets (e.g., a policeman's helmet in the United Kingdom) without protec ...
.


Safety

Climbing is a dangerous sport which can cause many injuries. To mitigate this, climbing gyms have equipment and precautions in place to ensure safety.


Policies

Safety policies are the practices and rules enforced by a climbing gym to ensure the safety of its climbers. This may include supervision, ensuring that unsupervised climbers have enough experience to keep themselves safe, or rules to dissuade dangerous behavior, such as walking under climbers or jumping from high bouldering walls. Climbing gyms often have lessons for people to learn climbing safety and technique.


Equipment

Climbing gyms have equipment designed to keep people safe. This includes harnesses to avoid dangerous falls, padded floors around bouldering walls to soften landings, and extra holds designed to help people to climb down from the top of difficult climbs.


History

The first climbing holds and walls were designed for climbers to keep training during the winter. Early walls and holds evolved in the late 1970s and early 1980s from wood strips screwed to garage walls, glued rocks, and other improvisations. The first 'modern' molded plastic holds with a bolt in the middle were created by French climber François Savigny in 1983, sparking a nascent industry. The first facility that would be recognized as a climbing gym today was established in
Seattle Seattle ( ) is a seaport city on the West Coast of the United States. It is the seat of King County, Washington. With a 2020 population of 737,015, it is the largest city in both the state of Washington and the Pacific Northwest region o ...
, Washington by climbers Rich Johnston and Dan Cauthorn in January 1987. The gym, called Vertical Club, was created with a $14,000 budget with the aid of the local community, by gluing rocks onto the walls.


Notes


References

{{reflist Indoor climbing Exercise equipment Sport climbing