Cinnamon challenge
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The cinnamon challenge is a viral internet food challenge. Participants film themselves eating a spoonful of ground
cinnamon Cinnamon is a spice obtained from the inner bark of several tree species from the genus ''Cinnamomum''. Cinnamon is used mainly as an aromatic condiment and flavouring additive in a wide variety of cuisines, sweet and savoury dishes, breakfa ...
in under 60 seconds without drinking anything, with the video being uploaded to the Internet as evidence. The challenge is difficult and carries substantial health risks because the cinnamon coats and dries the mouth and throat, resulting in coughing, gagging, vomiting, and inhalation of cinnamon, which can in turn lead to throat irritation, breathing difficulties, and risk of
pneumonia Pneumonia is an inflammatory condition of the lung primarily affecting the small air sacs known as alveoli. Symptoms typically include some combination of productive or dry cough, chest pain, fever, and difficulty breathing. The severity ...
or a
collapsed lung A pneumothorax is an abnormal collection of air in the pleural space between the lung and the chest wall. Symptoms typically include sudden onset of sharp, one-sided chest pain and shortness of breath. In a minority of cases, a one-way valve is ...
. The challenge has been described online since 2001, and increased in popularity in 2007, peaking abruptly in January 2012 and falling off almost as sharply through the first half of that year, then tapering off almost to its previous level by 2014.Google Insights for Search - Web Search Interest: "cinnamon challenge" - Worldwide, 204 - present
''
Google Insights for Search Google Insights for Search was a service by Google similar to Google Trends, providing insights into the search terms people use in the Google search engine. Unlike Google Trends, Google Insights for Search provides a visual representation of regio ...
'', accessed July 26, 2016
By 2010, many people had posted videos of themselves attempting this challenge on
YouTube YouTube is a global online video platform, online video sharing and social media, social media platform headquartered in San Bruno, California. It was launched on February 14, 2005, by Steve Chen, Chad Hurley, and Jawed Karim. It is owned by ...
and other social networking websites. At the peak,
Twitter Twitter is an online social media and social networking service owned and operated by American company Twitter, Inc., on which users post and interact with 280-character-long messages known as "tweets". Registered users can post, like, and ...
mentions reached nearly 70,000 per day.


Health dangers

The stunt can be dangerous, as there is a risk of gagging or
choking Choking, also known as foreign body airway obstruction (FBAO), is a phenomenon that occurs when breathing is impeded by a blockage inside of the respiratory tract. An obstruction that prevents oxygen from entering the lungs results in oxygen de ...
on the cinnamon, especially if it forms a clump and clogs one's
airway The respiratory tract is the subdivision of the respiratory system involved with the process of respiration in mammals. The respiratory tract is lined with respiratory epithelium as respiratory mucosa. Air is breathed in through the nose to th ...
s. Accidental inhalation of cinnamon can seriously damage the lungs by causing
inflammation Inflammation (from la, wikt:en:inflammatio#Latin, inflammatio) is part of the complex biological response of body tissues to harmful stimuli, such as pathogens, damaged cells, or Irritation, irritants, and is a protective response involving im ...
and leading to infection. The usual result of this stunt is "a coughing, gagging fit involving clouds of cinnamon" which "leaves some people gasping for air". Sometimes those performing the stunt may gag, choke or cough and accidentally exhale the cinnamon through their noses, coating their skin and mucous membranes in cinnamon. As cinnamon is rich in the compound
cinnamaldehyde Cinnamaldehyde is an organic compound with the formula(C9H8O) C6H5CH=CHCHO. Occurring naturally as predominantly the ''trans'' (''E'') isomer, it gives cinnamon its flavor and odor. It is a phenylpropanoid that is naturally synthesized by the shik ...
that can irritate skin and tissues, the challenge often results in considerable irritation, discomfort, burning, or itching of the affected nasal tissue and nostrils. Preclinical studies in rats have shown that the cellulose fibers which comprise cinnamon are also responsible for triggering allergic
hypersensitivity Hypersensitivity (also called hypersensitivity reaction or intolerance) refers to undesirable reactions produced by the normal immune system, including allergies and autoimmunity. They are usually referred to as an over-reaction of the immune s ...
reactions. On YouTube, people (especially teenagers) have been seen "coughing, choking and lunging for water, usually as friends watch and laugh." Vomiting is also known to have occurred. Cinnamon contains the chemical
coumarin Coumarin () or 2''H''-chromen-2-one is an aromatic organic chemical compound with formula . Its molecule can be described as a benzene molecule with two adjacent hydrogen atoms replaced by a lactone-like chain , forming a second six-membered h ...
which is moderately toxic to the liver and kidney if ingested in large amounts. The cinnamon challenge can be life-threatening or fatal. In the first three months of 2012, American
poison control center A poison control center is a medical service that is able to provide immediate, free, and expert treatment advice and assistance over the telephone in case of exposure to poisonous or hazardous substances. Poison control centers answer questions ...
s received over a hundred phone calls as a result of the cinnamon challenge. A teenager in Michigan spent four days in a hospital after attempting the cinnamon challenge.
Pneumonia Pneumonia is an inflammatory condition of the lung primarily affecting the small air sacs known as alveoli. Symptoms typically include some combination of productive or dry cough, chest pain, fever, and difficulty breathing. The severity ...
, inflammation and scarring of the lungs, and
collapsed lung A pneumothorax is an abnormal collection of air in the pleural space between the lung and the chest wall. Symptoms typically include sudden onset of sharp, one-sided chest pain and shortness of breath. In a minority of cases, a one-way valve is ...
s are further risks.


In popular culture

The cinnamon challenge was aired on the twelfth series of the reality television show ''
Big Brother UK ''Big Brother'' is the British version of the international reality television franchise '' Big Brother'' created by producer John de Mol in 1997. Broadcast yearly from 2000 to 2018, and due to return in 2023, the show follows the format of ot ...
'', in which show participants were to ingest ground cinnamon without the aid of water. Radio programs have also aired segments of people performing this stunt, and others in the public limelight have been reported as airing the stunt for public display, including NBA players Nick Young and JaVale McGee. Many people upload their cinnamon challenge to YouTube. Comedian
Colleen Ballinger Colleen Mae Ballinger (born November 21, 1986) is an American comedian, YouTuber, actress, singer and writer. She is best known for her Internet character Miranda Sings, posting videos of the character on YouTube, performing her one-woman come ...
told ''
The Wall Street Journal ''The Wall Street Journal'' is an American business-focused, international daily newspaper based in New York City, with international editions also available in Chinese and Japanese. The ''Journal'', along with its Asian editions, is published ...
'' that she took the challenge in character as
Miranda Sings Miranda may refer to: Law * ''Miranda v. Arizona'', an American legal case * ''Miranda'' warning, an American police warning given to suspects about their rights, before they are interrogated Places Australia * Miranda, New South Wales * Mirand ...
, in 2012, to increase her YouTube traffic after hundreds of her fans had asked her to take the challenge. Her video received more than 2 million views, even though it is on a discontinued YouTube channel.Keates, Nancy
"Just a Spoonful of Cinnamon Makes the Internet Rounds"
''
The Wall Street Journal ''The Wall Street Journal'' is an American business-focused, international daily newspaper based in New York City, with international editions also available in Chinese and Japanese. The ''Journal'', along with its Asian editions, is published ...
'', March 14, 2012
Another comedian,
GloZell Green GloZell Lyneette Green (born July 30, 1972), better known as GloZell, is an American YouTube personality. GloZell established her YouTube channel in 2008, with video interviews, comedy about her life and song parodies. By 2015, the channel had ...
, has attracted more than 50 million views with her cinnamon challenge video, in which she uses a soup ladle full of cinnamon instead of the usual tablespoon. A large group attempt at the cinnamon challenge was held in 2012 at
RMIT University RMIT University, officially the Royal Melbourne Institute of Technology,, section 4(b) is a public research university in Melbourne Melbourne ( ; Boonwurrung/Woiwurrung: ''Narrm'' or ''Naarm'') is the capital and most populous city ...
in Australia and involved 64 participants in quick succession. In a 2012 episode of the
Discovery Channel Discovery Channel (known as The Discovery Channel from 1985 to 1995, and often referred to as simply Discovery) is an American cable channel owned by Warner Bros. Discovery, a publicly traded company run by CEO David Zaslav. , Discovery Channe ...
series ''
MythBusters ''MythBusters'' is a science entertainment television program, developed by Peter Rees and produced by Australia's Beyond Television Productions. The series premiered on the Discovery Channel on January 23, 2003. It was broadcast internatio ...
'', each member of the Build Team attempted the challenge.
Kari Byron Kari Elizabeth Byron (born December 18, 1974) is an American television host, best known for her role on the ''MythBusters'' and ''White Rabbit Project'' series. Early life Byron was born in the Bay Area, California. She graduated from Los Gat ...
and
Grant Imahara Grant Masaru Imahara (October 23, 1970 – July 13, 2020) was an American electrical engineer, roboticist, and television host. He was best known for his work on the television series '' MythBusters'', on which he designed and built numero ...
failed, while
Tory Belleci Salvatore "Tory" Paul Belleci (born October 30, 1970) is an American television personality and model maker, best known for his work on the Discovery Channel television program ''MythBusters''. He has also worked with Industrial Light and Magic on ...
completed it by tucking his spoonful into his cheek and letting
saliva Saliva (commonly referred to as spit) is an extracellular fluid produced and secreted by salivary glands in the mouth. In humans, saliva is around 99% water, plus electrolytes, mucus, white blood cells, epithelial cells (from which DNA can be ...
accumulate in his mouth until he could swallow. However, it took him more than 60 seconds to do so. In the 2013 episode of '' Chicago Fire'' titled "
Defcon 1 The defense readiness condition (DEFCON) is an alert state used by the United States Armed Forces. (DEFCON is not mentioned in the 2010 and newer document) The DEFCON system was developed by the Joint Chiefs of Staff (JCS) and unified and spec ...
", a cinnamon challenge is held to determine who will get to live in Severide's new apartment. The challenge is abandoned, and the team is reprimanded by the chief. In 2015,
Freddie Flintoff Andrew "Freddie" Flintoff (born 6 December 1977) is an English television and radio presenter and former international cricketer. Flintoff played all forms of the game and was one of the sport's leading all-rounders, a fast bowler, middle-orde ...
took the challenge on ''A League of Their Own'' (S9 ep1), and ''
Criminal Minds ''Criminal Minds'' is an American police procedural crime drama television series created and produced by Jeff Davis (writer), Jeff Davis. The series premiered on CBS on September 22, 2005, and originally concluded on February 19, 2020; it was r ...
'' actor
Matthew Gray Gubler Matthew Gray Gubler (, ; born March 9, 1980) is an American actor, filmmaker, fashion model, painter, illustrator, director, and author. He is best known for his role as criminal profiler Dr. Spencer Reid in the CBS television show ''Criminal Min ...
was recorded taking the challenge unsuccessfully. The challenge is also featured on Fox's ''
Family Guy ''Family Guy'' is an American animated sitcom originally conceived and created by Seth MacFarlane for the Fox Broadcasting Company. The show centers around the Griffin family, Griffins, a dysfunctional family consisting of parents Peter Griff ...
''s 14th-season opener, "
Pilling Them Softly "Pilling Them Softly" is the first episode of the fourteenth season of the animated sitcom '' Family Guy'', and the 250th episode overall. It aired on Fox in the United States on September 27, 2015, and is written by Hayes Davenport and directed ...
", in which
Peter Griffin Peter Löwenbräu Griffin, born Justin Peter Griffin, is a fictional character and the main protagonist of the American animated sitcom ''Family Guy''. He is voiced by the series' creator, Seth MacFarlane, and first appeared on television, alon ...
makes numerous attempts.


See also

* Banana Sprite challenge * Gallon challenge * Saltine cracker challenge * Salt and ice challenge *
Consumption of Tide Pods Consumption of Tide Pods is the act of ingesting laundry detergent pods of the Tide Pods brand, which are produced under the Procter & Gamble's Tide brand name and have been sold since 2012. Like most detergents, Tide Pods can be deadly if i ...


References

{{Challenges Challenges Competitive eating Viral videos 2000s fads and trends Articles containing video clips Cinnamon 2001 introductions