combat sport
A combat sport, or fighting sport, is a competitive contact sport that usually involves one-on-one combat. In many combat sports, a contestant wins by scoring more points than the opponent, submitting the opponent with a hold, disabling the oppo ...
s such as
boxing
Boxing (also known as "Western boxing" or "pugilism") is a combat sport in which two people, usually wearing protective gloves and other protective equipment such as hand wraps and mouthguards, throw punches at each other for a predetermined ...
,
kickboxing
Kickboxing is a combat sport focused on kicking and punching. The combat takes place in a boxing ring, normally with boxing gloves, mouthguards, shorts, and bare feet to favour the use of kicks. Kickboxing is practiced for self-defense, general ...
and
mixed martial arts
Mixed martial arts (MMA), sometimes referred to as cage fighting, no holds barred (NHB), and ultimate fighting, and originally referred to as Vale Tudo is a full-contact combat sport based on striking, grappling and ground fighting, incor ...
, a fighter's chin is the figurative ability to tolerate physical trauma to the chin or jaw without being knocked unconscious. The fictional
Rocky Balboa
Robert "Rocky" Balboa (also known by his ring name The Italian Stallion), is a fictional title character and the protagonist of the ''Rocky'' film series. The character was created by Sylvester Stallone, who has also portrayed him in all eight ...
character of the ''Rocky'' franchise epitomizes the concept of a boxer with a ''granite chin''.
Overview
A fighter with a "good chin" refers to a fighter with the ability to absorb blows to the chin or jaw without being struck unconscious, which can also be called a "granite chin", an "iron chin" or similar. Generally, the jaw portion of the skull, and specifically the point of the chin, is the area most vulnerable to a knock-out blow and therefore having an exceptional tolerance to punishment in this area is a great advantage to a fighter.
A "bad chin", "suspect chin", or "glass jaw" refers to fighters with limited ability to absorb punishment to the chin or jaw. Some boxing experts, such as Teddy Atlas, believe it to be a mindframe.
The 'chin' of a fighter is widely considered genetic, but is very affected by the amount of punishment the fighter takes throughout his/her career. Many instances of athletes with a 'good chin' have ended in the athlete relying too much on the attribute, thus slowly building up brain damage. Brain damage then in turn affects the brain's ability to recover from trauma, weakening the person’s ability to take a punch.
Certain factors are speculated to be the size and shape of the skull, strength of the neck as well as overall strength and weight. Other factors could be less visible, such as the brain being more efficient at replenishing the electrolyte balance after trauma, or more cerebrospinal fluid to protect the brain.
A fighter's chin could be affected by weight cutting (excessive water weight loss,
malnutrition
Malnutrition occurs when an organism gets too few or too many nutrients, resulting in health problems. Specifically, it is "a deficiency, excess, or imbalance of energy, protein and other nutrients" which adversely affects the body's tissues ...
), or repeated blows to the head that cause brain damage (
Chronic traumatic encephalopathy
Chronic traumatic encephalopathy (CTE) is a neurodegenerative disease linked to repeated trauma to the head. The encephalopathy symptoms can include behavioral problems, mood problems, and problems with thinking. The disease often gets worse ...
) among other things.
Notable chins
Boxing
The following boxers have been known to possess a strong chin:
*
Arthur Abraham
Avetik Abrahamyan ( hy, Ավետիք Աբրահամյան; born 20 February 1980), best known as Arthur Abraham, is an Armenian-German former professional boxer who competed from 2003 to 2018. He held multiple world championships in two weight ...
Muhammad Ali
Muhammad Ali (; born Cassius Marcellus Clay Jr.; January 17, 1942 – June 3, 2016) was an American professional boxer and activist. Nicknamed "The Greatest", he is regarded as one of the most significant sports figures of the 20th century, ...
*
Canelo Álvarez
Santos Saúl "Canelo" Álvarez Barragán (; born 18 July 1990) is a Mexican professional boxer. He has won multiple world championships in four weight classes from light middleweight to light heavyweight, including unified titles in three of ...
*
Henry Armstrong
Henry Jackson Jr. (December 12, 1912 – October 24, 1988) was an American professional boxer and a world boxing champion who fought under the name Henry Armstrong.
Armstrong was one of the few fighters to win in three or more different divisi ...
*
Carmen Basilio
Carmen Basilio (born Carmine Basilio, April 2, 1927 – November 7, 2012) was an American professional boxer who was the world champion in both the welterweight and middleweight divisions, beating Sugar Ray Robinson for the latter title. An ir ...
Chris Eubank
Christopher Livingstone Eubank (born 8 August 1966) is a British former professional boxer who competed from 1985 to 1998. He held the WBO middleweight and super-middleweight titles between 1990 and 1995, and is ranked by BoxRec as the thir ...
George Foreman
George Edward Foreman (born January 10, 1949) is an American former professional boxer, entrepreneur, minister and author. In boxing, he was nicknamed "Big George" and competed between 1967 and 1997. He is a two-time world heavyweight champi ...
*
Carl Froch
Carl Martin Froch, (born 2 July 1977) is a British former professional boxer who competed from 2002 to 2014, and has since worked as a boxing analyst and commentator. He held multiple super-middleweight world championships, including the W ...
Joe Frazier
Joseph William Frazier (January 12, 1944November 7, 2011), nicknamed "Smokin' Joe", was an American professional boxer who competed from 1965 to 1981. He was known for his strength, durability, formidable left hand, and relentless pressure f ...
*
Kid Gavilán
Gerardo González (January 6, 1926 – February 13, 2003), better known in the boxing world as Kid Gavilan, was a Cuban boxer. Gavilán was the former undisputed welterweight champion from 1951 to 1954 having simultaneously held the NYSAC, WB ...
*
Gennady Golovkin
Gennadiy Gennadyevich Golovkin ( Cyrillic: ; also spelled Gennady; born 8 April 1982), often known by his nickname "GGG" or "Triple G", is a Kazakhstani professional boxer. He has held multiple middleweight world championships, and is a two-ti ...
Larry Holmes
Larry Holmes (born November 3, 1949) is an American former professional boxer who competed from 1973 to 2002 and was world heavyweight champion from 1978 until 1985. He grew up in Easton, Pennsylvania, which led to his boxing nickname of the "Ea ...
*
Evander Holyfield
Evander Holyfield (born October 19, 1962) is an American former professional boxer who competed between 1984 and 2011. He reigned as the Undisputed championship (boxing), undisputed champion at cruiserweight (boxing), cruiserweight in the late 1 ...
Vitali Klitschko
Vitali Volodymyrovych Klitschko (; uk, Віта́лій Володи́мирович Кличко́ ; born 19 July 1971) is a Ukrainian politician and former professional boxer who serves as mayor of Kyiv
* Jake LaMotta
* Juan Laporte
*
Lennox Lewis
Lennox Claudius Lewis (born 2 September 1965) is a former professional boxer and boxing commentator who competed from 1989 to 2003. He is a three-time world heavyweight champion, a two-time lineal champion, and the last heavyweight to hol ...
*
Rocky Marciano
Rocco Francis Marchegiano (September 1, 1923 – August 31, 1969; ), better known as Rocky Marciano (, ), was an American professional boxer who competed from 1947 to 1955, and held the world heavyweight title from 1952 to 1956. He is the onl ...
*
Riddick Bowe
Riddick Lamont Bowe (born August 10, 1967) is an American former professional boxer who competed between 1989 and 2008. He reigned as the undisputed world heavyweight champion in 1992, and as an amateur he won a silver medal in the super heav ...
Oliver McCall
Oliver McCall (born April 21, 1965) is an American former professional boxer. A veteran of the sport for over three decades, he is best known for winning the WBC heavyweight title in 1994 by scoring an upset knockout victory over Lennox Lewis. ...
*
Wayne McCullough
Wayne Pocket Rocket McCullough (born Wayne William McCullough; 7 July 1970) is a former professional boxer from Northern Ireland who competed from 1993 to 2008. He held the WBC bantamweight title from 1995 to 1997, becoming the first boxer fr ...
Barney Ross
Barney Ross (born Dov-Ber "Beryl" David Rosofsky; December 23, 1909 – January 17, 1967) was an American professional boxer. Ross became a world champion in three weight divisions and was a decorated veteran of World War II.
Early life
Dov- ...
Daniel Ghiţă
Daniel is a masculine given name and a surname of Hebrew origin. It means "God is my judge"Hanks, Hardcastle and Hodges, ''Oxford Dictionary of First Names'', Oxford University Press, 2nd edition, , p. 68. (cf. Gabriel—"God is my strength"), ...
*
Mark Hunt
Mark Richard Hunt (born 23 March 1974) is a New Zealand former mixed martial artist and kickboxer of Samoan descent, currently living in Sydney, Australia. Hunt competed in the Ultimate Fighting Championship (UFC) until 2018 and was the w ...
*
Alexey Ignashov
Alexey Victoravich Ignashov ( be, Аляксей Ігнашоў; born 18 January 1978) is a Belarusian Heavyweight kickboxer. He is a four-time Muay Thai World champion, K-1 World GP 2003 in Paris and K-1 World GP 2001 in Nagoya tournament cham ...
Mick Foley
Michael Francis Foley (born June 7, 1965) is an American actor, author, retired professional wrestler, and color commentator. He is currently signed to WWE under the company's Legends program, acting as a company ambassador.
Foley worked for m ...
The Undertaker
Mixed martial arts
The following list of mixed martial artists are known to have a strong chin:
* Yoshihiro Akiyama
*
Stephan Bonnar
Stephan Patrick Bonnar (April 4, 1977 – December 22, 2022) was an American mixed martial arts, mixed martial artist. Bonnar competed as a Light Heavyweight (MMA), Light Heavyweight in the Ultimate Fighting Championship, UFC for most of his car ...
*
Shane Carwin
Western Colorado Mountaineers
Shane Bannister Carwin (born January 4, 1975) is an American former mixed martial artist who competed in the Heavyweight division of the Ultimate Fighting Championship (UFC). He is a former Interim UFC H ...
*
Carlos Condit
Carlos Joseph Condit (born April 26, 1984) is an American former professional mixed martial artist. He formerly competed in the Welterweight division in the Ultimate Fighting Championship (UFC), where he was the former Interim UFC Welterweight ...
Nick Diaz
Nickolas Robert Diaz (born August 2, 1983) is an American professional mixed martial artist who competes in the middleweight division of the Ultimate Fighting Championship (UFC). Diaz is a former Strikeforce, WEC and IFC welterweight champi ...
*
Junior dos Santos
Junior dos Santos (; born 30 January 1984) is a Brazilian mixed martial artist and professional wrestler who competes in the Heavyweight division of Eagle FC. As a mixed martial artist, he is a former UFC Heavyweight Champion; as a profession ...
*
Brian Ebersole
Brian Keith Ebersole (born November 27, 1980) is an American retired mixed martial artist who competed in the UFC's Welterweight division, and holds a record of 5-3 with the organization. In addition to the UFC, Ebersole has competed in Shooto, ...
*
Frankie Edgar
Frankie Edgar (born October 16, 1981) is an American retired professional mixed martial artist, who most recently competed in the Bantamweight division of the Ultimate Fighting Championship (UFC). Beginning his career in the Lightweight division, ...
Tony Ferguson
Anthony Armand Ferguson Padilla (born February 12, 1984) is an American professional mixed martial artist. He currently competes in the Lightweight division in the Ultimate Fighting Championship (UFC). He is a former Interim UFC Lightweight C ...
*
Don Frye
Donald Frye (born November 23, 1965) is an American former mixed martial artist, professional wrestler, and actor. In MMA, he was one of the sport's earliest well-rounded fighters and won the ''UFC 8'' and '' Ultimate Ultimate 96'' tournaments ...
*
Kazuyuki Fujita
is a Japanese professional wrestler, mixed martial artist and a former amateur wrestler, currently signed to Pro Wrestling Noah, where he is a one-time GHC Heavyweight Champion. He has most recently fought in Road FC, but is also known fo ...
*
Leonard Garcia
Leonard Garcia (born July 14, 1979, in Plainview, Texas) is an American former mixed martial artist who most recently competed in the Featherweight division of the Legacy Fighting Championship, and is the former Legacy FC Featherweight Champion. ...
*
Kelvin Gastelum
Kelvin Gastelum (born October 24, 1991) is an American professional mixed martial artist. He currently competes in the Middleweight division for the Ultimate Fighting Championship (UFC). Gastelum has competed for the UFC since he won '' The Ul ...
Dan Henderson
Daniel Jeffery Henderson (born August 24, 1970) is an American retired mixed martial artist and Olympic wrestler, who last competed as a middleweight in the Ultimate Fighting Championship. He was the last Strikeforce Light Heavyweight Champ ...
*
Heath Herring
Heath Herring (born March 2, 1978) is an American professional mixed martial artist currently competing in the Heavyweight division of Rizin. While perhaps best known for competing in PRIDE, he has also formerly competed for the UFC and K-1.
Bac ...
*
Mark Hunt
Mark Richard Hunt (born 23 March 1974) is a New Zealand former mixed martial artist and kickboxer of Samoan descent, currently living in Sydney, Australia. Hunt competed in the Ultimate Fighting Championship (UFC) until 2018 and was the w ...
Jon Jones
Jonathan Dwight Jones (born July 19, 1987) is an American professional mixed martial artist currently signed to the Ultimate Fighting Championship (UFC), in which he has competed in the light heavyweight division. He is a former two-time UFC L ...
Chris Lytle
Chris Scott Lytle (born August 18, 1974) is a retired American mixed martial artist and boxer. An MMA professional from 1999 until 2011 and 20-fight veteran of the UFC, Lytle also fought in Pancrase, Cage Rage, and the WEC. He held the inaug ...
Khabib Nurmagomedov
Khabib Abdulmanapovich Nurmagomedov av, ХIабиб ГӀабдулманапил НурмухӀамадов (born 20 September 1988) is a Russian former professional mixed martial artist. He competed in the lightweight division of the Ultima ...
*
BJ Penn
Jay Dee "B.J." Penn III (born December 13, 1978) is an American former professional mixed martial arts, mixed martial artist and Brazilian Jiu-Jitsu practitioner. Penn competed in the Ultimate Fighting Championship (UFC) and in K-1. Penn was th ...
*
Yoel Romero
Yoel Romero Palacio (born April 30, 1977) is a Cuban professional mixed martial artist and former freestyle wrestler. He currently competes in the Light Heavyweight division for Bellator MMA. Romero formerly competed in the Middleweight divi ...
*
Diego Sanchez
Diego Sanchez (born December 31, 1981) is an American professional mixed martial artist. He competes in the Welterweight division. A professional competitor since 2002, Sanchez is most known for his time in the Ultimate Fighting Championship ( ...
*
Kazushi Sakuraba
is a Japanese professional wrestler, mixed martial artist and submission wrestler, currently signed to Rizin Fighting Federation and Pro Wrestling Noah, where he was formerly one-half of the former GHC Tag Team Champions with Takashi Sugi ...
*
Max Holloway
Jerome Max Keli'i Holloway (born December 4, 1991) is an American professional mixed martial artist. He currently competes in the Featherweight division in the Ultimate Fighting Championship (UFC). A professional since 2010, Holloway became the ...
*
Robbie Lawler
Robert Lawler (born March 20, 1982) is an American professional mixed martial artist who has been competing since 2001. He is the former UFC Welterweight Champion, former EliteXC Middleweight Champion, and has formerly competed in Strikeforc ...
*
Jorge Masvidal
Jorge Masvidal (born November 12, 1984) is an American professional mixed martial artist. He currently competes in the Welterweight division for the Ultimate Fighting Championship (UFC). Masvidal has been competing professionally since 2003; h ...
Brandon Moreno
Brandon Carrillo Moreno (born December 7, 1993) is a Mexican professional mixed martial artist. He currently competes in the Flyweight division in the Ultimate Fighting Championship (UFC), where he is a former UFC Flyweight Champion, and the cu ...
*
Drew Dober
Andrew Martin Dober (born October 19, 1988) is an American mixed martial artist currently competing in the lightweight division of the Ultimate Fighting Championship. A professional competitor since 2009, he has also formerly competed for Bella ...
*
Antônio Rodrigo Nogueira
Antônio Rodrigo Nogueira (, born 2 June 1976), better known as Minotauro or Big Nog, is a Brazilian retired mixed martial artist. He competed in the heavyweight division of the Ultimate Fighting Championship (UFC), where he is a former Inte ...
*
The Korean Zombie
Jung Chan-sung ( ko, 정찬성; born March 17, 1987), anglicized as Chan Sung Jung and better known by his ring name The Korean Zombie, is a South Korean professional mixed martial artist and kickboxer. He currently competes in the Featherweight ...
*
Conor McGregor
Conor Anthony McGregor ( ga, Conchúr Antóin Mac Gréagóir; born 14 July 1988) is an Irish professional mixed martial artist. He is a former Ultimate Fighting Championship (UFC) featherweight and lightweight double-champion. He is the first ...
Daniel Cormier
Daniel Ryan Cormier (; born March 20, 1979) is an American former professional mixed martial artist, amateur wrestler, and current commentator for the UFC. He is a former Ultimate Fighting Championship (UFC) Light Heavyweight and Heavyweight Ch ...