Chen Taijiquan Laojia Yi Lu solo form
# Begin Taiji / Preparing form (tài jí qǐ shì, 太极起势) # Buddha's Warrior Attendant Pounds Mortar (Jīngāng dǎo duì, 金刚捣碓) # Lazily Tying Coat (lǎn zhā yī, 懒扎衣) # Six Sealing and Four Closing (liù fēng sì bì, 六封四闭) # Single Whip (dān biān, 单鞭) # Buddha's Warrior Attendant Pounds Mortar (Jīngāng dǎo duì, 金刚捣碓) # White Crane Spreads Wings (bái hè liàng chì, 白鹤亮翅) # Walking Obliquely (Xie Xing, 斜行) # Brushing Knees (Lou Xi, 搂膝) # Stepping Forward Three Steps (Shang San Bu, 上三步) # Walking Obliquely (Xie Xing, 斜行) # Brushing Knees (Lou Xi, 搂膝) # Stepping Three Steps (Shang San Bu, 上三步) # Hidden Thrust Punch (and Revolving Upper Arms) (Yan Shou Gong Quan, 掩手肱拳) # Buddha's Warrior Attendant Pounds Mortar (Jin Gang Dao Dui, 金刚捣碓) # Striking Down by Twisting Body Obliquely (Pie Shen Quan, 撇身拳) # Green Dragon Emerges from Water (Qin Long Chu Shui, 青龙出水) # Double Pushing Hands (Shuang Tui Shou, 双推手) # Striking with Fist Under Elbow (Zhou Di Kan Quan, 肘底看拳) # Stepping Back and Wrapping Upper Arms (Dao Juan Gong, 倒卷肱) # White Crane Spreads Wings (Bai He Liang Chi, 白鹤亮翅) # Walking Obliquely (Xie Xing, 斜行) # Flashing Turn to Back (Shan Tong Bei, 闪通背) # Hidden Thrust Punch (and Whirling Upper Arms) (Yan Shou Gong Quan, 掩手肱拳) # Six Sealing and Four Closing (Liu Feng Si Bi, 六封四闭) # Single Whip (Dan Bian, 单鞭) # Cloud Hands (Yun Shou, 云手) # High Patting on Horse (Gao Tan Ma, 高探马) # Brushing Right Foot (You Ca Jiao, 右擦脚) # Brushing Left Foot (Zuo Ca Jiao, 左擦脚) # Turn and Kick with Left Heel (Zhuan Shēn Zuo Deng Jiao, 转身左蹬脚) # Stepping Forward Three Steps (Shang San Bu, 上三步) # Pounding the Ground (Ji Di Chui, 击地捶) # Double Jump Kick (Ti Er Qi, 踢二起) # Protect-the-Heart Fist (Hu Xing Quan, 护心拳) # Tornado Foot (Xuan Feng Jiao, 旋风脚) # Kicking with the Right Heel (You Deng Jiao, 右蹬脚) # Hidden Thrust Punch (and Whirling Upper Arms) (Yan Shou Gong Quan, 掩手肱拳) # Small Capturing and Hitting (Xiao Qin Da, 小擒打) # Embracing Head and Pushing Mountain (Bao Tou Tui Shan, 抱头推山) # Six Sealing and Four Closing (Liu Feng Si Bi, 六封四闭) # Single Whip (Dan Bian, 单鞭) # Forward Move (Qian Zhao, 前招) # Backward Move (Hou Zhao, 后招) # Parting the Wild Horse's Mane (Ye Ma Fen Zong, 野马分鬃) # Six Sealing and Four Closing (Liu Feng Si Bi, 六封四闭) # Single Whip (Dan Bian, 单鞭) # Fair Maiden Works Shuttles (Yu Nu Chuan Suo, 玉女穿梭) # Lazily Tying Coat (Lan Zha Yi, 懒扎衣) # Six Sealing and Four Closing (Liu Feng Si Bi, 六封四闭) # Single Whip (Dan Bian, 单鞭) # Cloud Hands (Yun Shou, 云手) # Double Wave Like Lotus (Shuang Bai Lian, 双摆莲) # Fall into Split (Die Cha, 跌叉) # Golden Rooster Stands on One Leg (Jin Ji Du Li, 金鸡独立) # Stepping Back and Wrapping Upper Arms (Dao Juan Gong, 倒卷肱) # Step Back and Whirl Arms (Tui Bu Ya Zhou, 退步压肘) # White Crane Spreads Wings (Bai He Liang Chi, 白鹤亮翅) # Walking Obliquely (Xie Xing, 斜行) # Flashing Turn to Back (Shan Tong Bei, 闪通背) # Hidden Thrust Punch and Whirling Upper Arm (Yan Shou Gong Quan, 掩手肱拳) # Six Sealing and Four Closing (Liu Feng Si Bi, 六封四闭) # Single Whip (Dan Bian, 单鞭) # Cloud Hands (Yun Shou, 云手) # High Patting on Horse (Gao Tan Ma, 高探马) # Crossed Feet (Shi Zi Dan Bai Lian, 十字单摆莲) # Punch the Groin (Zhi Dang Chui, 指裆捶) # Ape Presents Fruit (Yuan Hou Xian Guo, 白猿献果) # Single Whip (Dan Bian, 单鞭) # Dragon on the Ground (Que Di Long, 雀地龙) # Stepping Forward to Form the Seven Stars (Shang Bu Qi Xing, 上步七星) # Stepping Back to Ride the Tiger (Tui Bu Kua Hu, 退步跨虎) # Turn Back and Double Wave Lotus (Zhuan Shen Shuang Bai Lian, 转身双摆莲) # Cannon Right in Front (Dang Tou Pao, 当头炮) # Buddha's Warrior Attendant Pounds Mortar (Jing Gang Dao Dui, 金刚捣碓) # Close Taiji Form (Tai Ji Shou Si, 太极收势)External links
* Chen Xiaowang demonstrating the Chen Style tài jí quán ''lǎo jià'' for