4 × 400 metres relay
The 4 × 400 metres relay or long relay is an athletics track event in which teams consist of four runners who each complete 400 metres or one lap. It is traditionally the final event of a track meet. At top class events, th ...
event at the
2014 African Championships in Athletics
The 2014 African Championships in Athletics was held in Marrakech, Morocco from 10 to 14 August 2014. The competition was the 19th edition of Africa senior championships. The competition served as preparation to African athletes for the next conti ...