Tofu, also known as bean curd, is a
food Food is any substance consumed to provide nutritional support for an organism In biology, an organism (from Ancient Greek, Greek: ὀργανισμός, ''organismos'') is any individual contiguous system that embodies the Life#Biology ...
prepared by coagulating soy milk and then pressing the resulting curds into solid white blocks of varying softness; it can be ''silken'', ''soft'', ''firm'', or ''extra firm''. Beyond these broad categories, there are many varieties of tofu. It has a subtle flavor, so it can be used in savory and sweet dishes. It is often seasoned or marinated to suit the dish and its flavors, and due to its spongy texture it absorbs flavors well. Nutritionally, tofu is low in
calorie The calorie is a unit of energy defined as the amount of heat needed to raise the temperature of a quantity of water by one degree. For historical reasons, two main definitions of calorie are in wide use. The small calorie or gram calorie (usua ...
s, while containing a relatively large amount of
protein Proteins are large biomolecules or macromolecules that are comprised of one or more long chains of amino acid residue (biochemistry), residues. Proteins perform a vast array of functions within organisms, including Enzyme catalysis, catalysing m ...
. It is high in
iron Iron () is a chemical element with Symbol (chemistry), symbol Fe (from la, Wikt:ferrum, ferrum) and atomic number 26. It is a metal that belongs to the first transition series and group 8 element, group 8 of the periodic table. It is Abundance ...

, and can have a high
calcium Calcium is a chemical element with the Symbol (chemistry), symbol Ca and atomic number 20. As an alkaline earth metal, calcium is a reactive metal that forms a dark oxide-nitride layer when exposed to air. Its physical and chemical properties a ...

magnesium Magnesium is a chemical element Image:Simple Periodic Table Chart-blocks.svg, 400px, Periodic table, The periodic table of the chemical elements In chemistry, an element is a pure substance consisting only of atoms that all have the same ...
content depending on the coagulants (e.g. calcium chloride, calcium sulfate,
magnesium sulfate Magnesium sulfate (Epsom Salt) or magnesium sulphate (in British English British English (BrE) is the standard dialect of the English language English is a West Germanic languages, West Germanic language first spoken in History of ...
) used in manufacturing. Tofu originated in China and has been consumed within China for over 2,000 years. It is also a traditional component of the cuisines of
Indonesia Indonesia ( ), officially the Republic of Indonesia ( id, Republik Indonesia, links=yes ), is a country in Southeast Asia and Oceania between the Indian Ocean, Indian and Pacific Ocean, Pacific oceans. It consists of more than List of islands ...

Japan , image_flag = Flag of Japan.svg , alt_flag = Centered deep red circle on a white rectangle , image_coat = Imperial Seal of Japan.svg , alt_coat = Golden circle subdiv ...
Korea Korea (officially the "Korean Peninsula") is a region in East Asia. Since 1945 it has been Division of Korea, divided into the two parts which soon became the two sovereign states: North Korea (officially the "Democratic People's Republic of ...
Vietnam , image_map = , map_caption = , capital = Hanoi , coordinates = , largest_city = Ho Chi Minh City , languages_type = National language , languages ...
Singapore Singapore (), officially the Republic of Singapore, is a sovereign state, sovereign island city-state in maritime Southeast Asia. It lies about one degree of latitude () north of the equator, off the southern tip of the Malay Peninsula, bord ...
, Thailand, and the Philippines. In modern Western cooking it is sometimes treated as a meat substitute.


The English word "tofu" comes from Japanese language, Japanese ''tōfu'' (), a borrowing of Chinese language, Chinese (Standard Chinese, Mandarin: ''dòufu'') 'bean curd, bean ferment'. The earliest documentation of the word in English is ''towfu'', in a 1770 letter from the English merchant James Flint (merchant), James Flint to Benjamin Franklin. The term "bean curd(s)" for tofu has been used in the United States since at least 1840.


Tofu-making was first recorded during the Chinese Han dynasty about 2000 years ago. Chinese legend ascribes its invention to Prince Liu An (179122BC) of Anhui province. Tofu and its production technique were introduced to
Japan , image_flag = Flag of Japan.svg , alt_flag = Centered deep red circle on a white rectangle , image_coat = Imperial Seal of Japan.svg , alt_coat = Golden circle subdiv ...
during the Nara period (710794). Some scholars believe tofu arrived in
Vietnam , image_map = , map_caption = , capital = Hanoi , coordinates = , largest_city = Ho Chi Minh City , languages_type = National language , languages ...
during the 10th and 11th centuries. It spread to other parts of Southeast Asia as well. This probably coincided with the spread of Buddhism as it is an important source of Protein (nutrient), protein in the Buddhist cuisine, vegetarian diet of East Asian Buddhism. Li Shizhen, during the Ming Dynasty, described a method of making tofu in the ''Compendium of Materia Medica''. Since then, tofu has become a Staple food, staple in many countries, including
Vietnam , image_map = , map_caption = , capital = Hanoi , coordinates = , largest_city = Ho Chi Minh City , languages_type = National language , languages ...
, Thailand, and
Korea Korea (officially the "Korean Peninsula") is a region in East Asia. Since 1945 it has been Division of Korea, divided into the two parts which soon became the two sovereign states: North Korea (officially the "Democratic People's Republic of ...
, with regional variations in production methods, texture, flavor, and usage.

Theories of origin

The most commonly held of the three theories of tofu's origin maintains that tofu was discovered by Lord Liu An, a Han Dynasty prince. While plausible, the paucity of reliable sources for this period makes this difficult to conclusively determine. In Chinese history, important inventions were frequently attributed to important leaders and figures of the time. In 1960, a stone mural unearthed from an Eastern Han dynasty tomb provided support for the theory of the Han origin of tofu; however some scholars maintain that tofu during the Han dynasty was rudimentary and lacked the firmness and taste for it to be considered as tofu. Another theory suggests that the production method for tofu was discovered accidentally when a slurry of boiled, ground soybeans was mixed with impure sea salt. Such sea salt would probably have contained calcium and magnesium salts, allowing the soy mixture to curdle and produce a tofu-like gel. The last group of theories maintains that the ancient Chinese learned the method for curdling soy milk by emulating the milk curdling techniques of the Mongols, Mongolians or East Indians. Despite their advanced culture, no technology or knowledge of culturing and processing milk products existed within ancient Chinese society. The primary evidence for this theory is the etymological similarity between the Chinese term ''rǔfǔ'' (), which literally means "milk curdled", used during Sui Dynasty (AD 581–618), for dishes with consistency like yoghurt or soft cheese), later influenced by Mongolian milk products and methods of production, and the term ''dòufu'' (, "beans curdled" ) or tofu. Although intriguing and possible, there is no evidence to substantiate this theory beyond academic speculation.

East Asia


A form of tofu may have been discovered during the Han dynasty (220AD 220), but it did not become a popular food in China until the Song dynasty (960–1279). In China, tofu is traditionally used as a food offering when visiting the graves of deceased relatives. It is claimed that the spirits (or ghosts) have long lost their chins and jaws, so that only tofu is soft enough for them to eat. Before refrigeration was available in China, tofu was often only sold during winter, since tofu did not spoil as easily in cold weather. During the warmer months, tofu, once made, spoiled if stored for more than a day.


Tofu was introduced to
Japan , image_flag = Flag of Japan.svg , alt_flag = Centered deep red circle on a white rectangle , image_coat = Imperial Seal of Japan.svg , alt_coat = Golden circle subdiv ...
during the Nara period (late 8th century) by Zen Buddhist monks, who initially called it . Much of tofu's early use in East Asia was as a vegetarian substitute for meat and fish by Buddhist monks, especially those following Zen Buddhism. The earliest Japanese document concerning tofu refers to the dish being served as an offering at the Kasuga Shrine in Nara, Nara, Nara in 1183. The book ''Tofu Hyakuchin'' (), published in the Edo period, lists 100 recipes for cooking tofu.

Southeast Asia

In Southeast Asia, tofu was introduced to the region by Chinese immigrants from Fujian province, as evidenced by many countries in Southeast Asia referring to tofu using the Min Nan Chinese pronunciations for either soft and firm tofu, or "tāu-hū" and "tāu-goan" respectively. In
Indonesia Indonesia ( ), officially the Republic of Indonesia ( id, Republik Indonesia, links=yes ), is a country in Southeast Asia and Oceania between the Indian Ocean, Indian and Pacific Ocean, Pacific oceans. It consists of more than List of islands ...

, Malaysia,
Singapore Singapore (), officially the Republic of Singapore, is a sovereign state, sovereign island city-state in maritime Southeast Asia. It lies about one degree of latitude () north of the equator, off the southern tip of the Malay Peninsula, bord ...
, Thailand, Cambodia, Myanmar, the Philippines and
Vietnam , image_map = , map_caption = , capital = Hanoi , coordinates = , largest_city = Ho Chi Minh City , languages_type = National language , languages ...
, tofu is widely available and used in many local dishes. Tofu is called ''tahu'' in Indonesia, and Indonesian cuisine, Indonesian dishes such as tahu sumbat, taugeh tahu, asinan, siomay and some curries, often add slices of tofu. ''Tahu goreng'', ''tahu isi'' and ''tahu sumedang'' are popular fried tofu snacks. Tofu is called ''tauhu'' in Malaysia and Singapore. Indians use tofu in their cuisine, such as in Indian ''mee goreng'', and ''rojak'' pasembor. Peranakan cuisine often uses tofu, as in Penang curry noodles and ''laksa''. Indonesia, Thailand, Malaysia and the Philippines are major producers of tofu and have plants in many municipalities. Tofu in the Philippines is widely eaten as the breakfast snack ''taho, tahô'' (soft tofu, from Hokkien in the Philippines, Philippine Hokkien 豆腐 "tāu-hū"), or as ''tokwa'' (dry, firm tofu that is usually fried, from Hokkien in the Philippines, Philippine Hokkien 豆干 "tāu-goan"), which is a staple alternative to meat in main meals and in numerous regional dishes. Tofu was introduced to the archipelago in the 10th to 13th centuries by Song dynasty Chinese mariners and merchants, along with many other foods that became staples of the Philippine diet. The use and production of tofu were first limited to urban centres with influential Chinese minorities, such as Cebu City, Cebu or Kingdom of Tondo, Tondo, but quickly spread to even remote native villages and islands.


Benjamin Franklin was the first American to mention tofu, in a 1770 letter to John Bartram. Franklin, who encountered it during a trip to London, included a few soybeans and referred to it as "cheese" from China. In 1770 Franklin also corresponded with James Flint (merchant), James Flint on the subject of how the Chinese converted callivances (soybeans) into tofu. Flint's writing "Towfu" in his letter is the earliest documented use of "tofu" in the English language. The first tofu company in the United States was established in 1878. In 1908 Li Shizeng, Li Yuying, a Chinese anarchist and a vegetarian with a French degree in agriculture and biology, opened a soy factory, the Usine de la Caséo-Sojaïne. This was the world's first soy dairy and the first factory in France to manufacture and sell beancurd. However, tofu was not well known to most Westerners before the middle of the 20th century. With increased cultural contact between the West and East Asia and growing interest in vegetarianism, knowledge of tofu has become widespread. Numerous types of pre-flavored tofu can be found in supermarket chains throughout the West. It is also used by many vegans and vegetarians as a source of protein.


Regardless of the product or scale of the production, the production of tofu essentially consists of: # The preparation of soy milk # The coagulation of the soy milk to form curds (douhua) # The pressing of the soybean curds to form tofu cakes It is similar to the production of dairy cheese by coagulating the milk of dairy animals to form curds and pressing and aging the curds to form cheese. Typical tofu making procedures are cleaning, soaking, grinding beans in water, filtering, boiling, coagulation, and pressing. wikt:coagulation, Coagulation of the protein and oil (emulsion) suspended in the boiled soy milk is the most important step in the production of tofu. This process is accomplished with the aid of coagulants. Coagulation depends on complex interactions. There are many variables including the variety and percentage of protein in the soybeans used, slurry cooking temperature, coagulation temperature, and other factors. Soybean proteins are mainly composed of 7S and 11S proteins. The negative surface charges on these globulins usually cause them to repel each other. Heating soy milk denatures the proteins and exposes hydrophobic groups normally oriented toward the inside of the globulin structure. Cations from coagulants bind the negatively charged groups. As the net charges of the protein molecules are neutralized, attractive Hydrophobic effect, hydrophobic interactions dominate over repulsive electrostatic charges, and protein aggregates are formed. Two types of coagulants (salts and acids) are used commercially.

Salt coagulants

* Calcium sulfate (gypsum) () – a traditional and most widely used coagulant to produce Chinese-style tofu, it produces a tofu that is tender but slightly brittle in texture. The coagulant itself is tasteless. Also known as gypsum, calcium sulfate is quarried from geological deposits and no chemical processing or refining is needed, making it the cheapest coagulant used in tofu production. When used in production, the coagulation reaction is slower due to its low solubility, forming a smooth, more gelatinous tofu with relatively high water content and soft texture. Use of this coagulant also makes a tofu that is rich in calcium#Nutrition, calcium. As such, many tofu manufacturers choose to use this coagulant to be able to market their tofu as a good source of dietary calcium. * Chloride-type Nigari salts or Lushui (Traditional: 鹵水, 滷水; Simplified: 卤水; Pinyin: lǔshuǐ) – Magnesium chloride and calcium chloride: Both of these salts are highly soluble in water and affect soy protein in the same way, whereas gypsum is only very slightly soluble in water and acts differently in soy protein precipitation, the basis of tofu formation. These are the coagulants used to make tofu with a smooth and tender texture. In Japan, a white powder called ''nigari'', which consists primarily of magnesium chloride, is produced from Sea water, seawater after the sodium chloride is removed and the water evaporated. Depending on its production method, ''nigari/Lushui'' may also contain small quantities of
magnesium sulfate Magnesium sulfate (Epsom Salt) or magnesium sulphate (in British English British English (BrE) is the standard dialect of the English language English is a West Germanic languages, West Germanic language first spoken in History of ...
(Epsom salt), potassium chloride, calcium chloride, and trace amounts of other naturally occurring salts. Although the term ''nigari'' is derived from ''nigai'', the Japanese word for "bitter", neither ''nigari'' nor pure magnesium chloride imparts a perceivable taste to the finished tofu. Calcium chloride is not found in seawater in significant quantities, and therefore is not regarded as nigari. It is used extensively in the United States due to its flavor and low cost. Fresh clean seawater itself can also be used as a coagulant.

Acid coagulants

* Glucono delta-lactone (GDL): A naturally occurring organic acid also used in cheese making, this coagulant produces a very fine textured tofu that is almost jelly-like. It is used especially for "silken" and softer tofus, and confers a faint sour taste to the finished product. GDL is derived from glucose and takes the form of a white powder at room temperature. Its molecular structure contains a six-membered Heterocyclic compound, heterocyclic ring that is hydrolyzed upon contact with water, slowly converting GDL to gluconic acid. When added to soy milk, it gradually lowers the pH and causes proteins to coagulate evenly throughout the mixture, forming a single, smooth gel free of air gaps that resist breaking during transportation. Using GDL as a coagulant, silken tofu can be formed directly in its container, as it does not require pressing. This acid coagulant is also commonly used together with calcium sulfate to give soft tofu a smooth, tender texture. * Other edible acids: Though they can affect the taste of the tofu more, and vary in density and texture, acids such as acetic acid (vinegar) and citric acid (such as lemon juice), can also be used to coagulate soy milk and produce tofu.

Enzyme coagulants

* Among enzymes that have been shown to produce tofu are papain, and alkaline and neutral proteases from microorganisms. Papain, moreover, has been studied as a gelling agent to produce "instant tofu" from soy protein isolate and soy glycinin (11S) protein. Contemporary tofu manufacturers may choose to use one or more of these coagulants, since each plays a role in producing a desired texture in the finished tofu. Different textures result from different pore sizes and other microscopic features in the tofu produced using each coagulant. The coagulant mixture is dissolved in water, and the solution is then stirred into boiled soy milk until the mixture curdles into a soft gel. Coagulants are typically added at concentrations between 1.5 and 5.0 g/kg. In all coagulants consisting of calcium or magnesium salts, the positive double bonded ions of the calcium or magnesium are responsible for the coagulation of the soy proteins which become part of the tofu, thereby enhancing its nutritional value. Only 1 part per 1000 of the tofu eaten is coagulant; most of the coagulant reacts with soy protein and is broken down into ions. The non-reactive portion dissolves in the whey and is discarded. The curds are processed differently depending on the form of tofu that is being manufactured. For soft silken tofu (; ''nèndòufu'' in Chinese or ''kinugoshi-dōfu'' in Japanese) or tofu pudding (, ''dòuhuā'' OR 豆腐花, ''dòufuhuā'' in Chinese or ''Oboro-dōfu'' in Japanese) the soy milk is curdled directly in the tofu's final packaging. For standard firm East Asian tofu, the soy curd is cut and strained of excess liquid using cheese cloth or muslin and then lightly pressed to produce a soft cake. Firmer tofus, such as East Asian dry tofu (' in Chinese or ''Shimi-dōfu'' in Japanese) or Western types of tofu, are further pressed to remove even more liquid. In Vietnam, the curd is strained and molded in a square mold, and the end product is called ''đậu khuôn'' (molded bean) or ''đậu phụ'' (one of the Vietnamese ways to pronounce the Chinese ''dòufu''). The tofu curds are allowed to cool and become firm. The finished tofu can then be cut into pieces, flavored or further processed. Although tartness is sometimes desired in dessert tofu, the acid used in flavoring is usually not the primary coagulant, since concentrations sufficiently high to induce coagulation negatively affect the flavor or texture of the resulting tofu. A sour taste in tofu and a slight cloudiness in its storing liquid is also usually an indication of bacterial growth and, hence, spoilage.


The whiteness of tofu is ultimately determined by the soybean variety, soybean protein composition and degree of aggregation of the tofu gel network. The yellowish beige color of soybeans is due to the color compounds including anthocyanin, isoflavones and polyphenol compounds; therefore the soybean variety used will predicate the color of the final tofu product. Ways to reduce the yellow color include reducing isoflavone content by changing the pH of the soy milk solution used in the production of the tofu so that the relevant compounds precipitate out and are removed during the extraction of okara. The opacity of tofu gel and the off-white color typical of standard uncooked firm tofu is due to the scattering of light by the colloidal particles of the tofu. The addition of higher levels of calcium salts or a high protein content will contribute to forming a denser and more aggregated gel network which disperses more light, resulting in a tofu with a whiter appearance.


Tofu flavor is generally described as bland, which is the taste desired by customers in North America. A more beany flavor is preferred in East Asia. The beany or bland taste is generated during the grinding and cooking process, and either a "hot grind" or a "cold grind" can be used to influence the taste. The hot grind method reduces the beany flavor by inactivating the lipoxygenase enzyme in the soy protein that is known to generate off flavors. Eliminating these off flavors makes a tofu that is "bland". If a cold grind is used lipoxygenase remains and produces the aldehyde, alcohol and ester volatile compounds that create beany notes.


A wide variety of types and flavors of tofu is available in both Western and Eastern markets. Despite the range of options, tofu products can be split into two main categories: 'fresh tofu', which is produced directly from soy milk, and 'processed tofu', which is produced from fresh tofu. Tofu production also creates important by-products that are used in various cuisines.

Unpressed fresh

Unpressed fresh tofu is gelled soy-milk with curd that has not been cut and pressed of its liquid. Depending in whether the soy-milk is gelled with nigari (magnesium chloride, ) solution or a suspension of gypsum (calcium sulphate, ), different types of unpressed tofu is produced. Gypsum-gelled soft tofu has a smooth and gel-like texture and is commonly known as soft tofu, silken-tofu, or douhua (). The nigari-gelled variety has a very soft spongy curdled texture and is known as extra-soft or ''sun-dubu'' (). Unpressed tofu is so soft that it is directly ladled out for serving or sold with its gelling container.

Extra soft

Unpressed bittern (salt), bittern-gelled soft tofu is called ''sun-dubu'' (; "mild tofu") in Korean language, Korean. Soy milk is mixed with seawater, or saline water made with Korean sea salt, sea salt, so that it curdles.Donghae Sundubu
, ''visitkorea''. Accessed on May 1st, 2010.
The curds remain loose and soft. Freshly made ''sun-dubu'' is eaten boiled with little or no seasoning. Manufactured ''sundubu'' is usually sold in tubes. It is also the main ingredient in ''sundubu-jjigae'' (; "soft tofu stew"). Although the word ''sun'' in ''sun-dubu'' doesn't have a Sino-Korean vocabulary, Sino-Korean origin, ''sun-dubu'' is often translated into Chinese and Japanese using the Chinese character , whose Korean pronunciation is ''sun'' and the meaning is "pure". Thus in China, ''sun-dubu'' is called ''chún dòufu'' (; "pure tofu"), and in Japan, it is called ''jun-tōfu'' () or ''sundubu'' ().


Soft tofu, also known as "silken tofu", is called ''nèndòufu'' (; "soft tofu") or ''huádòufu'' (, "smooth tofu") in Chinese language, Chinese; ''kinugoshi-dōfu'' (; "silk-filtered tofu") in Japanese language, Japanese; and ''yeon-dubu'' (; ; "soft tofu") in Korean language, Korean. Gelled with gypsum, this tofu is undrained, unpressed and contains a high moisture content. Silken tofu is produced by coagulating soy milk without cutting the curd. Silken tofu is available in several consistencies, including soft and firm, but all silken tofu is more delicate than regular Tofu#Firm, firm tofu (pressed tofu) and it has different culinary uses. Silken tofu is used as a substitute for dairy products and eggs, especially for smoothies and baked desserts. Similar to silken, but is typically served a few hours after it is made is douhua (, also known as , ''dòufuhuā'' in Chinese), or ''tofu brain'' ( or , ''dòufunǎo'' in Chinese) or ''dau fa'' (Cantonese) and ''tau hua'' (Fujianese) (; "bean flower"). It is most often eaten as a hot dessert, but sometimes salty pickles or hot sauce are added. This is a type of soft tofu with a very high moisture content. Because it is difficult to pick up with chopsticks, it is generally eaten with a spoon. With the addition of flavorings such as finely chopped spring onions, dried shrimp, soy sauce or chilli sauce, ''douhua'' is a popular breakfast dish across China. In Malaysia, ''douhua'' is usually served warm with white or dark palm sugar syrup, or served cold with longans. It is frequently served at breakfast or for dessert. It is usually served either with a sweet ginger syrup, or a mushroom gravy called ''da lu'' (). It's normally coagulated at the restaurant into a serving container. Douhua is not always considered a type of tofu, but rather a type of food in its own right. Some variation exists among soft tofus. Black douhua (, hēidòuhuā) is a type of silken tofu made from black soybeans, which is usually made into ''dòuhuā'' () rather than firm or dry tofu. The texture of black bean tofu is slightly more gelatinous than regular ''douhua'' and the color is greyish in tone. This type of tofu is eaten for its earthy "black bean taste". ''Edamame tofu'' is a Japanese variety of ''kinugoshi tōfu'' made from ''edamame'' (fresh green soybeans); it is pale green in color and often studded with whole ''edamame''.

Pressed fresh

Depending on the amount of water that is extracted from the cut and pressed curds two types of tofu are produced: firm, and extra firm. Fresh tofu is usually sold completely immersed in water to maintain its moisture content and freshness, and to retard bacterial growth.


Firm tofu (called ''lǎodòufu'' in Chinese; , ''momen-dōfu'' in Japanese, "cotton tofu"; , ''mo-dubu'' in Korean): Although drained and pressed, this form of fresh tofu retains a high moisture content. It has the firmness of raw meat and bounces back readily when pressed. The texture of the inside of the tofu is similar to that of a firm custard. The skin of this form of tofu retains the pattern of the muslin used to drain it and the outside is slightly more resistant to damage than the inside. It can be picked up easily with chopsticks. A very firm type of ''momen-dōfu'' is eaten in parts of Japan, called ''ishi-dōfu'' (石豆腐, "stone tofu") in parts of Ishikawa Prefecture, Ishikawa, or ''iwa-dōfu'' (岩豆腐, "rock tofu") in Gokayama in the Toyama Prefecture and in Iya Valley, Iya in the prefecture of Tokushima. These types of firm tofu are produced with seawater instead of ''nigari'' (magnesium chloride), or using concentrated soy milk. Some of them are squeezed using heavy weights to eliminate excess moisture. These products are produced in areas where traveling is inconvenient, such as remote islands, mountain villages, and heavy snowfall areas.


''Dòugān'' (, literally "dry tofu" in Chinese) or ''su ji'' (, vegetarian chicken) is an extra firm variety of tofu where a large proportion of the liquid has been pressed out. ''Dòugān'' contains the least amount of moisture of all fresh tofu and has the firmness of fully cooked meat and a somewhat rubbery feel similar to that of paneer. When sliced thinly this tofu can be crumbled easily. The skin of this form of tofu has the pattern of the muslin used to drain and press it. Western firm tofu is milled and reformed after pressing. Su ji is a more common type of unflavored, extra-firm tofu. It cannot be crumbled and has a more rubbery texture. One variety of dried tofu is pressed especially flat and sliced into long strings with a cross section smaller than 2 mm × 2 mm. Shredded dried tofu (, ''dòugānsī'' in Chinese, or simply , ''gānsī''), which looks like loose cooked noodles, can be served cold, stir-fried, or added to soup, as with Japanese ''aburaage''.

Processed tofu

Many forms of processed tofu exist. Some processing techniques probably originate before the days of refrigeration from the need to preserve tofu, or to increase its shelf life. Other production techniques are employed to create tofus with different textures and flavors.


* Pickled tofu ( in Chinese, pinyin: ''dòufurǔ'', or fŭrŭ; ''chao'' in Vietnamese), also called "preserved tofu" or "fermented tofu", consists of cubes of dried tofu that have been allowed to fully air-dry under hay and slowly ferment with the help of aerial bacteria. The dry fermented tofu is then soaked in salt water, Chinese rice wine, vinegar or minced chile pepper, chiles, or in a mixture of whole rice, bean paste, and soybeans. In the case of red pickled tofu ( in Chinese, Pinyin: ''hóng dòufurǔ''), red yeast rice (cultivated with ''Monascus purpureus'') is added for color. In Japan, pickled tofu with miso paste is called ''tofu no misodzuke'', and is a traditional preserved food in Kumamoto. In Okinawa, pickled and fermented tofu is called ''tofuyo''(豆腐餻). It is made from ''Shima-doufu'' (an Okinawan variety of large and firm tofu). It is fermented and matured with koji mold, red koji mold, and awamori. * Stinky tofu ( in Chinese, Pinyin: ''chòudòufu'') is a soft tofu that has been fermented in a vegetable and fish brine. The blocks of tofu have a pungent cheese smell, sometimes resembling rotting food. Despite its strong odor, the flavor and texture of stinky tofu is appreciated by aficionados, who describe it as delightful. The texture of this tofu is similar to the soft East Asian tofu from which it is made. The rind that stinky tofu develops when fried is said to be best when especially crisp, and fried stinky tofu is usually served with soy sauce, sweet sauce or hot sauce.


* Thousand-layer tofu (千葉豆腐, ''qiānyè dòufu'', literally "thousand-layer tofu", or 凍豆腐 ''dòngdòufu'', 冰豆腐 ''bīngdòufu'' in Chinese, both meaning "frozen tofu") is a frozen tofu. The ice crystals that develop within it result in the formation of large cavities that appear to be layered. Frozen tofu takes on a yellowish hue in the freezing process. Thousand-layer tofu originates from the Jiangnan, Jiangnan region of China and is commonly made at home from soft tofu. It is also commercially sold as a specialty in Hong Kong, Taiwan, and other areas with Jiangnan emigrants. It is regularly paired with ''tatsoi'' as a winter dish. Frozen tofu is defrosted before serving and sometimes pressed to remove moisture prior to use. During freezing, the ice crystals puncture cell walls and facilitate the release of free and bound water and cause a decrease in total water content in tofu after freezing then thawing. The initial protein-water bonds are irreversibly replaced by protein-protein bonds, which are more elastic which cause a structural change to the gel network and lead to an increase in textural properties such as hardness, springiness, cohesiveness and gumminess. In Japan, two kinds of freeze-dried tofu are produced. Those are usually rehydrated by being soaked in water prior to consumption. In their Dehydrated food, dehydrated state they do not require refrigeration. * Kori tofu (凍り豆腐, literally "frozen tofu") is Freeze-drying#Food industry, freeze-dried. Koya-dofu (kōya-dōfu, 高野豆腐 in Japanese) is a freeze-dried tofu from Mount Kōya, a center of Japanese Buddhism famed for its ''Buddhist cuisine, shōjin ryōri'', or traditional Buddhist vegetarian cuisine. It is said that the method of Koya-dofu was discovered by accident by leaving tofu outdoors in the winter season. It is sold in freeze drying, freeze-dried blocks or cubes in Japanese markets. It is typically simmered in ''dashi'', ''sake'' or ''mirin'' and soy sauce. In ''shōjin ryōri'', vegetarian ''kombu dashi'', made from seaweed, is used. When prepared in the usual manner, it has a spongy texture and a mildly sweet or savory flavor. The taste and flavor depend on what soup or cooking stock it was simmered in. A similar form of freeze-dried tofu, in smaller pieces, is found in instant soups (such as miso soup), in which the toppings are freeze-dried and stored in sealed pouches. * Shimidofu (凍み豆腐) is mainly consumed in Tohoku region. While Koya-dofu is made by shade-drying, shimidofu is made by sun-drying.


Tofu skin

Tofu skin is produced when soy milk is boiled in an open, shallow pan, thus producing a film or skin composed primarily of a soy protein-lipid complex on the liquid surface. The films are collected and dried into yellowish sheets known as "soy milk skin" (, ''fǔpí'' in Chinese; , ''yuba'' in Japanese). Its approximate composition is: 50–55% protein, 24–26% lipids (fat), 12% carbohydrate, 3% ash, and 9% moisture. The skin can also be dried into a product known as "tofu bamboo" (, ''fǔzhú'' in Chinese; ''phù trúc'' in Vietnamese; ''kusatake'', Japanese), or into many other shapes. Since tofu skin has a soft yet rubbery texture, it can be folded or shaped into different forms and cooked further to imitate meat in vegan cuisine. Some factories dedicate their production to tofu skin and other soy membrane products. Tofu skin is commonly sold in the form of dried leaves or sheets. Other people would put the "tofu bamboo" into congee (a watery rice mixture that is eaten in breakfast) so that the congee becomes more silky and smooth, and gives a whole new texture. Also, a soft, fragile skin would be on the congee once it cools down.

Soy pulp

Okara (food), Okara, from the Japanese language, Japanese is known as ''xuěhuācài'', in Chinese language, Chinese, lit. "snowflake vegetable"; , ''dòufuzhā'', also Chinese language, Chinese, lit. "tofu sediment/residue"; and , ''kongbiji'', in Korean language, Korean). Sometimes known in the west as "soy pulp" or "tofu lees", ''okara'' is a tofu by-product consisting of the fiber, protein, and starch left over when soy milk has been extracted from ground soaked soybeans. It is often used as animal feed in most tofu producing cultures, but also has other uses in Japanese and Korean cuisines, such as in the Korean stew ''kongbiji jjigae'' (). It is also an ingredient for Veggie burger, vegetarian burgers in many Western nations. In
Japan , image_flag = Flag of Japan.svg , alt_flag = Centered deep red circle on a white rectangle , image_coat = Imperial Seal of Japan.svg , alt_coat = Golden circle subdiv ...
, it is used to make ice cream.

Tofu-like foods

The term ''tofu'' is used by extension for similarly textured curdled dishes that do not use soy products, such as "almond tofu" (almond jelly), (egg), (sesame), or peanut tofu (Chinese ''luòhuāshēng dòufu'' and Okinawan language, Okinawan ). Due to their East Asian origins and their textures, many food items are called "tofu", even though their production processes are not technically similar. For instance, many sweet almond tofus are actually gelatinous desserts hardened using agar or gelatin. Some foods, such as Burmese tofu, are not coagulated from the "milk" of the legume but rather set in a manner similar to soft polenta, Muk (food), Korean muk, or the jidou liangfen of Yunnan province of southwest China.

Almond tofu

"Annin tofu, Almond tofu" ( ''xìngrén dòufu''; Japanese: ''annindōfu'') is a milky white and gelatinous substance resembling tofu, but it does not use soy products or soy milk and is hardened with agar. A similar dessert made with coconut milk or mango juices may occasionally be referred to as "coconut tofu" or "mango tofu", although such names are also given to hot dishes that use soy tofu and coconut or mango in the recipe.

Chickpea tofu

Burmese tofu (''to hpu'' in Burmese language, Burmese) is a legume product made from ''Gram flour, besan'' (Chickpea, ''chana dal'') flour; the Shan people, Shan variety uses pigeon pea, yellow split pea flour instead. Both types are yellow in color and generally found only in Myanmar, though the Bamar, Burman variety is also available in some overseas restaurants serving Cuisine of Myanmar, Burmese cuisine. Burmese tofu may be fried as fritters cut into rectangular or triangular shapes. A variety called ''hsan to hpu'' (or ''hsan ta hpo'' in Shan regions) is made from rice flour (called ''hsan hmont'' or ''mont hmont'') and is white in color with the same consistency as yellow Burmese tofu when set. It is eaten as a salad in the same manner as yellow tofu.

Egg tofu

(Japanese: , , tamagodōfu) (, dàndòufu; often called , Rìbĕn dòufu, lit. "Japan bean curd") is the main type of savory flavored tofu. Whole beaten eggs are combined with dashi, poured into molds, and cooked in a steamer (cf. ''chawanmushi''). This tofu has a pale golden color that can be attributed to the addition of eggs and, occasionally, food coloring. This tofu has a fuller texture and flavor than silken tofu, due to the presence of egg fat and proteins. Plain "dried tofu" can be flavored by stewing in soy sauce () to make soy-sauce tofu. It is common to see tofu sold from hot food stalls in this soy-sauce stewed form. Today Egg "Japanese" tofu is made of eggs, water, vegetable protein, and seasoning. Egg tofu was invented in Japan during the Edo period. The book《万宝料理秘密箱》written in 1785 recorded how to make Japanese tofu. Later the Japanese form of tofu entered Southeast Asia, being introduced to China in 1995 from Malaysia. 100 grams of Egg tofu has 17 mg calcium, 24 mg magnesium, and 5 grams protein while 100 grams tofu has 138 mg calcium, 63 mg magnesium and 12.2 grams protein. Compared with tofu, Japanese tofu's nutritional value is lower. Tofu dishes common in Japan include: three delicacies () Japanese tofu; shrimp Japanese tofu; Japanese tofu in ketchup; ''teppanyaki'' Japanese tofu; and Japanese fish-flavored tofu.

Peanut tofu

In Okinawa, Japan, a peanut milk, made by crushing raw peanuts, adding water and straining, is combined with starch (usually sweet potato, known locally as ''umukuji'' or ) and heated until curdling occurs. The Chinese equivalent is ''luòhuāshēng dòufu''.

Sesame tofu

The tofu known as is made by grinding sesame into a smooth paste, combining it with liquid and kudzu starch, and heating it until curdling occurs. It is often served chilled as ''hiyayakko''.


Tofu has very little flavor or smell of its own. Consequently, tofu can be used in both savory or sweet dishes, acting as a bland background for presenting the flavors of the other ingredients used. In order to flavor the tofu it is often marinated in soy sauce, chillis, sesame oil, etc. In Asian cooking, tofu is prepared in many ways, including raw, stewed, stir-fried, in soup, cooked in sauce, or stuffed with fillings.

East Asia


Many Chinese tofu dishes such as ''jiācháng dòufu'' (家常豆腐) and ''Mapo doufu, mápó dòufu'' (麻婆豆腐) include meat. In Chinese cuisine, ''Douhua, Dòuhuā'' () is served with toppings such as boiled peanuts, azuki beans, cooked oatmeal, tapioca, mung beans, or a syrup flavored with ginger or almond. During the summer, "dòuhuā" is served with crushed ice; in the winter, it is served warm. In many parts of China, fresh tofu is eaten with soy sauce or further flavored with ''katsuobushi'' shavings, century eggs ( pídàn), and sesame seed oil. With the exception of the softest tofus, all forms of tofu can be fried. Thin and soft varieties of tofu are Deep frying, deep fried in oil until they are light and airy in their core 豆泡 ''dòupào'', 豆腐泡 ''dòufupào'', 油豆腐 ''yóudòufu'', or 豆卜 ''dòubǔ'' in Chinese, literally "bean bubble", describing the shape of the fried tofu as a bubble. Depending on the type of tofu used, the texture of deep fried tofu may range from crispy on the outside and custardy on the inside, to puffed up like a Youtiao, plain doughnut. The former is usually eaten plain in Chinese cuisine with garlic soy sauce, while the latter is either stuffed with surimi, fish paste to make ''Yong Tau Foo'' or cooked in soups. In Taiwan, fried tofu is made into a dish called "A-gei", which consists of a fried aburage tofu package stuffed with noodles and capped with surimi. Tofus such as firm East Asian and ''dòugān'' (Chinese dry tofu), with their lower moisture content, are cut into bite-sized cubes or triangles and deep fried until they develop a golden-brown, crispy surface (wikt:炸, 炸wikt:豆腐, 豆腐 in Chinese, ''zhádòufu'', lit. "fried tofu"). These may be eaten on their own or with a light sauce, or further cooked in liquids; they are also added to hot pot dishes or included as part of the vegetarian dish called ''Buddha's delight, luohan zhai''. A spicy Szechuan cuisine, Sichuan preparation using firm East Asian tofu is ''mapo tofu, mápó dòufu'' (). It involves braised tofu in a beef, chili, and fermented bean paste sauce. A vegetarian version is known as ''málà dòufu'' (). Dried tofu is usually not eaten raw but first stewed in a mixture of soy sauce and spices. Some types of dried tofu are pre-seasoned with special blends of spices, so that the tofu may either be called "five-spice tofu" ( ''wǔxiāng dòufu'') or "soy sauce stewed tofu" ( ''lǔshuǐ dòufu''). Dried tofu is typically served thinly sliced with chopped Scallion, green onions or with slices of meat for added flavor. Tofu bamboos are often used in Lamb (meat), lamb stew or in a dessert soup. Tofu skins are often used as wrappers in dim sum. Freeze-dried tofu and frozen tofu are rehydrated and enjoyed in savory soups. These products are often taken along on camping trips since a small bag of them can provide protein for many days. Pickled tofu is commonly used in small amounts together with its soaking liquid to flavor stir-fried or braised vegetable dishes (particularly leaf vegetable, leafy green vegetables such as Ipomoea aquatica, water spinach). It is often eaten directly as a condiment with rice or Rice congee, congee. File:Pidan doufu by fortes in Beijing.jpg, Chinese soft tofu dish, ''pidan doufu'' File:豆腐丝2 (2).JPG, Prepared dried tofu threads (, ''gānsī'' File:Doufuru.JPG, Chòudòufu is a very pungent type of tofu File:Stinky Tofu Mala.jpg, Sichuan mala, ''Sichuan-style'' ''(málà chòudòufu)'' numbing spicy stinky tofu File:Tufo and potatoes grilled.jpg, Tofu and potatoes grilled at a street stall in Yuanyang County, Yunnan, Yuanyang, Yunnan province, China File:Dofuhua-lamma.jpg, ''Douhua'' (), is a soft tofu dish. The fresh tofu is served warm and dressed with sweet syrup. File:Sichaun-style tofu by Meji (9157749159).jpg, A dish prepared from Sichuan style tofu


Japan , image_flag = Flag of Japan.svg , alt_flag = Centered deep red circle on a white rectangle , image_coat = Imperial Seal of Japan.svg , alt_coat = Golden circle subdiv ...
, a common lunch in the summer months is ''hiyayakko'' (), silken or firm East Asian tofu served with freshly grated ginger, scallion, green onions, or ''katsuobushi'' shavings with soy sauce. In the winter, tofu is frequently eaten as ''yudofu'', which is simmered in a clay pot in ''kombu dashi'', with vegetables such as Chinese cabbage or green onion. Deep fried tofu is called ''atsuage'' (厚揚げ) or ''namaage'' (生揚げ) in Japan. The thinner variety, called ''aburaage'' (油揚げ), develops a tofu pouch often used for ''Sushi#Inarizushi, inarizushi''. In Japan, cubes of lightly coated and fried tofu topped with a ''kombu dashi''-based sauce are called ''agedashi dōfu'' (). Soft tofu that has been thinly sliced and deep fried, known as ''aburage'' in Japan, is commonly blanching (cooking), blanched, seasoned with soy sauce and mirin and served in dishes such as ''kitsune udon''. Soft tofu can also be broken up or mashed and mixed with raw ingredients prior to being cooked. For example, Japanese ''ganmodoki'' is a mixture of chopped vegetables and mashed tofu. The mixture is bound together with starch and deep fried. Chinese families sometimes make a steamed meatloaf or meatball dish from equal parts of coarsely mashed tofu and ground pork. Japanese miso soup is frequently made with tofu. File:TofuWithSoySauceAndCarrot.jpg, Japanese-style silken tofu with soy sauce and a decorative carrot slice File:Atsuage.jpg, ''Aburaage, Atsuage'', thick fried tofu File:Goma tofu by sunday driver in Kyoto.jpg, ''Goma tofu'', made from sesame seeds and kudzu starch File:Yudōfu 001.jpg, ''Yudofu'', or tofu in hot water File:Toyokawa inari-zushi (2010.11.07).jpg, ''Sushi#Inarizushi, Inarizushi'', tofu skin with various fillings File:Tofu in miso soup by cathykid in Taipei.jpg, Tofu in miso soup, ''miso'' soup File:Ganmodoki.jpg, ''Ganmodoki'' ()


''Dubu'' plays an important part in Korean cuisine. Tofu is often pan-fried and served as ''banchan'' with a dipping sauce. It is also used in many soups. Cubes of firm tofu can be seasoned with soy sauce, garlic, and other ingredients before pan-frying. A dish of tofu cubes simmered with similar spicy seasoning is called ''dubu-jorim''. ''Dubu-kimchi'' features blanched tofu served in rectangular slices around the edges of a plate with pan-fried ''kimchi''. This is a popular food to accompany alcoholic drinks (''Anju (food), anju'').Dubu Kimchi
, ''mykoreankitchen''. Accessed on May 12, 2010.
Soft, unpressed ''sun-dubu'' is used as the main ingredient of ''sundubu-jjigae'' (soft tofu stew),Spicy Korean Soft Tofu Stew (Soondubuchigae)
, ''koreanfood''. Accessed on May 12, 2010.
while other soups and stews such as ''doenjang-guk'' (soybean paste soup), ''doenjang-jjigae'' (soybean paste stew), and ''kimchi-jjigae'' (kimchi stew) tend to have diced firm tofu in them. As in many other East Asian countries, tofu is also enjoyed in a hot pot dish called ''dubu-jeongol'' (tofu hot pot). File:Korean.food-Dubu.gui-01.jpg, Pan-fried tofu served with seasoned soy sauce for dipping File:Dubu-kimchi.jpg, ''Dubu-kimchi'' (blanched tofu served with stir-fried ''kimchi'') File:Sundubu 2.jpg, Boiled ''sun-dubu'' (extra soft tofu) served in ''ttukbaegi'' File:Sundubu-jjigae 2.jpg, ''Sundubu-jjigae'' (spicy soft tofu stew) File:Dallae-doenjang-guk.jpg, ''Allium monanthum, Dallae-doenjang-guk'' (soybean paste soup with wild chives and tofu) File:KOCIS Dubu with soy sauce (4556150847).jpg, Chilled tofu served with soy sauce seasonings File:Broccoli-dubu-muchim.jpg, Crumbled tofu and mashed broccoli salad

Southeast Asia


In Indonesian cuisine, Indonesia, tofu is called ''tahu'', a loanword from the Hokkien Chinese pronunciation of tofu (tāu-hū, 豆腐). In Indonesian markets tofu is usually available in two forms: ''tahu putih'' or common white firm tofu; and ''tahu goreng'' or fried tofu that has developed a brown skin. ''Tahu yun yi'' or ''tahu Bandung'' is yellow tofu colored with turmeric. A common cooking technique in many parts of East and Southeast Asia involves deep frying tofu in vegetable oil, sunflower oil, or canola oil. In Indonesia, it is usually fried in palm oil. Although pre-fried tofu is often sold cold, it is seldom eaten directly and requires additional cooking. Popular Indonesian tofu dishes includes ''tahu gejrot'' and ''kupat tahu''. ''tahu gejrot'' is ''tahu pong'' type of hollow fried tofu cut into small pieces, served with a thin, watery dressing made by blending palm sugar, vinegar and Kecap manis, sweet soy sauce, garnished with chili pepper, garlic and shallot. ''Kupat tahu'' is slices of tofu served with ''ketupat'' rice cake, usually in peanut sauce dressing. Slices of tofu usually mixed in ''gado-gado'', ''ketoprak (dish), ketoprak'' and ''siomay''. ''Bacem'' is a method of cooking tofu originating in Central Java. The tofu is boiled in coconut water, mixed with ''lengkuas'' (galangal), Indonesian bay leaves, coriander, shallot, garlic, tamarind and palm sugar. After the spicy coconut water has completely evaporated, the tofu is fried until it is golden brown. The result is moist but rather firm, sweet and spicy tofu. This cooked tofu variant is commonly known as ''tahu bacem'' in Indonesian language, Indonesian. ''Tahu bacem'' is commonly prepared along with tempeh and chicken. File:Tahu putih.JPG, ''Tahu putih'' (firm white tofu) File:Tahu digoreng.JPG, ''Tahu goreng'' (fried tofu) has its brown skin File:Tahu sumedang.jpg, ''Tahu sumedang'' with bird's eye chili File:Cirebon Tahu Gejrot.jpg, ''Tahu gejrot'' with thin light spicy sauce File:Laksa Bogor 4.JPG, Yellow tofu (tofu colored with turmeric) on top of laksa File:Bacem tahu.jpg, ''Tahu bacem'', tofu simmered in palm sugar and spices File:Kembang Tahu.jpg, ''Douhua, Kembang tahu'', served in sweet ginger syrup File:Frikadel Tahu.jpg, ''Perkedel tahu'' goreng (Dutch-Indonesian food based on tofu and Dutch cooking technique) Frikadeller File:Tahu Isi.jpg, ''Tahu isi'', Indonesian fried tofu filled with vegetable, shrimp, or chicken served with bird eye chili and sweet shrimp Shrimp paste, paste File:Tahu Telor in Surabaya.JPG, ''Tahu telor or Tahu tek'', omelette tofu served with vegetable, krupuk, peanut sauce, shrimp paste, sweet soy sauce, and sambal File:Tahu Kupat.jpg, ''Kupat tahu'', tofu served with rice cake, noodle and sweet soy sauce File:Tahu Campur.jpg, ''Tahu campur'', tofu soup with beef and tendon served in broth, Soy sauce, soy sauce, shrimp paste, vegetable, krupuk and sambal File:Batagor Savoy Homann Bandung.jpg, ''Tahu bakso or batagor'', literally bakso (meatball), tahu (tofu), goreng (fried). Fried tofu filled with fish, tapioca starch, or meat. File:Baksotahu1.jpg, ''Tahu tuna.'' fried tofu filled with grounded tuna. a delicacy from Pacitan Regency, pacitan, East Java, East java.


In the Philippines, the sweet delicacy taho is made of fresh tofu with brown sugar syrup and sago. The Malaysian and Singaporean version of ''taho'' or ''douhua'' is called ''tofufa" or "taufufa''. Warm soft tofu is served in slices (created by scooping it from a wooden bucket with a flat spoon) in a bowl with either pandan-flavored sugar syrup or palm sugar syrup. File:Taho2.jpg, A cup of taho.


In Vietnam, ''dòuhuā'', pronounced ''đậu hủ'', ''đậu phụ'', is a variety of soft tofu made and carried around in an earthenware jar. It is served by being scooped into a bowl with a very shallow and flat spoon, and it is eaten hot together with either powdered sugar and lime juice or a ginger-flavored syrup.


Generally, the firmer styles of tofu are used for kebabs, mock meats, and dishes requiring a consistency that holds together, while the softer styles can be used for desserts, soups, shakes, and sauces. Firm Western tofu types can be barbecued, since they hold together on a barbecue grill. These types are usually marinated overnight as the marinade does not easily penetrate the entire block of tofu. (Techniques to increase the penetration of marinades include stabbing repeatedly with a fork or freezing and thawing prior to marinating.) Grated firm Western tofu is sometimes used in conjunction with textured vegetable protein (TVP) as a meat substitute. Softer tofus are sometimes used as a dairy-free or low-calorie filler. Silken tofu may be used to replace cheese in certain dishes, such as lasagna. Tofu has also been fused into other cuisines in the West, for instance in Indian-style curries. Tofu and soy protein can be industrially processed to match the textures and flavors of cheese, pudding, egg (food), eggs, bacon, and similar products. Tofu's texture can also be altered by freezing, puréeing, and cooking. In the Americas, Europe, Australia and New Zealand, tofu is frequently associated with vegetarianism and veganism, as it is a source of non-animal protein. In India tofu is used as a low-fat replacement for paneer, providing the same texture with a similar taste.

Nutrition and health


Tofu is relatively high in
protein Proteins are large biomolecules or macromolecules that are comprised of one or more long chains of amino acid residue (biochemistry), residues. Proteins perform a vast array of functions within organisms, including Enzyme catalysis, catalysing m ...
, about 10.7% for firm tofu and 5.3% for soft "silken" tofu, with about 5% and 2% fat respectively, as Mass fraction (chemistry), mass fraction. Most of tofu mass is water, typically between 76% and 91%. In 1995, a report from the University of Kentucky, financed by Solae (company), Solae, concluded that soy protein is correlated with significant decreases in serum cholesterol, low-density lipoprotein, LDL ("bad cholesterol") and triglyceride concentrations. However, high-density lipoprotein (HDL, "good cholesterol") did not increase. Soy phytoestrogens (isoflavones: genistein and daidzein) absorbed onto the soy protein were suggested as the agent reducing serum cholesterol levels. On the basis of this research, PTI in 1998 filed a petition with the Food and Drug Administration for a health claim that soy protein may reduce cholesterol and the risk of heart disease. The FDA granted this health claim for soy: "25 grams of soy protein a day, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease". For reference, 100 grams of firm tofu coagulated with calcium sulfate contains 8.19 grams of soy protein. In January 2006 an American Heart Association review (in the journal ''Circulation'') of a decade-long study of soy-protein benefits showed only a minimal decrease in cholesterol levels, but it compared favorably against animal protein sources.


Because it is made of soy, individuals with allergies to legumes should not consume tofu.

Traditional Chinese medicine claims

Tofu is considered a cooling agent in traditional Chinese medicine. It is claimed to invigorate the spleen, replenish qi, moisten and cool off Yin and yang, yang vacuity, and detoxify the body. However, there is no scientific evidence supporting such claims, nor their implied notions.


Tofu is made from soy milk which is a turbid colloid liquid/solution. Tofu structure is related to soy milk components, particularly colloid components such as protein particles and oil globules. Protein particles content increases with the increase of the globulin ratio in the soybeans. Tofu varieties ensue from adding wikt:coagulant, coagulants at various concentrations.


The two main components of the soybean important in tofu making are the 11S component, containing glycinin and the 7S subunit, containing hemagglutinins, lipoxygenases, b-amylase, and β-conglycinin. The major soy protein components, in the two fractions that make up 65–85% of the proteins in soybeans, include glycinin and β-conglycinin. The soybean protein consists of many different subunits which are sensitive to heat, pH and ionic strength and become unevenly distributed among soluble and particulate fractions due to hydrophilic and hydrophobic interaction because of the amino acid composition.

See also

* Tempeh * Oncom * Seitan * Douhua * Buddhist cuisine * List of tofu dishes * List of soy-based foods * Vegetarian cuisine * Los Angeles Tofu Festival



* * * * . * * * . * * * * . (In Chinese.) * . *

Further reading

* . * Knopper, Melissa. (Jan 2002), ''The joy of soy'', The Rotarian, Vol. 180, No. 1, p. 16, * .

External links

''The Oxford companion to food'' Alan Davidson, Tom Jaine

"The Secrets of Tofu across Japan"
a -hour English-language documentary from Japanese state broadcaster NHK World-Japan portraying the production, culinary use, and cultural significance of tofu {{Use dmy dates, date=September 2020 Tofu, Ancient dishes Buddhist cuisine Chinese cuisine Japanese cuisine Korean cuisine Meat substitutes Soy-based foods Vegetarian dishes of China Vietnamese cuisine